Palmer Holiday Munchy Medley Mix, Holiday by Palmer Candy Company: Similar Foods

Product:
Holiday Munchy Medley Mix, Holiday
Brand:
Palmer
Maker:
Palmer Candy Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2451713/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat13.33g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 76.67g
Dietary Fiber 3.3g
Sugars 26.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe6.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzels (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2], Gum Acacia), Corn Biscuits (milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda Mixed Tocopherols [added To Preserve Freshness], Round Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols [added To Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 11.67g (+1.67g, +16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 3.3g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe6.67mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2], Gum Acacia), Corn Biscuits (milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols [added To Preserve Freshness], Round Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols [added To Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-12.00kcal, -2.77%)
Total Fat10.53g (-2.80g, -21.01%)
Saturated Fat 4.39g (-5.61g, -56.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (-4.00mg, -0.67%)
Total Carbohydrates 70.18g (-6.49g, -8.46%)
Dietary Fiber 8.8g (+5.50g, +166.67%)
Sugars 12.28g (-14.39g, -53.96%)
Sugars, added N/A
Protein 14.04g (+7.37g, +110.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe5.26mg (-1.41mg, -21.14%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, (malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour(flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Defatted Soy Flour,salt, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Calcium Carbonate, Datem, Dough Conditioners (ascorbic Acid, L Cysteine), Eggs, Enzymes, Mono And Diglycerides, Preservative(calcium Propionate), Sodium Stearoyl Lactylate, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Water, Yeast, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following; Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 11.67g (+1.67g, +16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 3.3g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe6.0mg (-0.67mg, -10.04%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [color], Soy Lecithin [emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Color [blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2], Gum Acacia), Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols [added To Preserve Freshness], Round Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols [added To Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 11.67g (+1.67g, +16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 3.3g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe6.67mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Yellow 5, Blue 1, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Acacia), Corn Biscuits (milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols [added To Preserve Freshness], Round Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols [added To Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+2.74g, +20.56%)
Saturated Fat 12.5g (+2.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 75.0g (-1.67g, -2.18%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 39.29g (+12.62g, +47.32%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sugar, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+2.74g, +20.56%)
Saturated Fat 12.5g (+2.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 75.0g (-1.67g, -2.18%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 39.29g (+12.62g, +47.32%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sugar, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+9.00kcal, +2.08%)
Total Fat17.44g (+4.11g, +30.83%)
Saturated Fat 8.14g (-1.86g, -18.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 67.44g (-9.23g, -12.04%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 39.53g (+12.86g, +48.22%)
Sugars, added N/A
Protein 4.65g (-2.02g, -30.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe1.67mg (-5.00mg, -74.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.23g
Fatty acids, total polyunsaturated2.91g
Ingredients
Sugar, Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crunch Blend Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [to Protect Freshness], Extractives Of Paprika) Palm Oil, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour Egg Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nofat Milk Solids, Salt, Glycerine, Corn Syrup Solids, Dextrose, Wheat Starch, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Guar Gum, Natural And Artificial Flavors, Propylene Glycol Monoester, Tapioca Dextrin, Agar, Corn Dextrin, Titanium Dioxide (color) Xanthan Gum, Enzymes, Karaya Gum, Monoglycerides, Corn Syrup, Corn Acid, Colored With Tumeric And Annatto, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat9.62g (-3.71g, -27.83%)
Saturated Fat 5.77g (-4.23g, -42.30%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 615.0mg (+15.00mg, +2.50%)
Total Carbohydrates 76.92g (+0.25g, +0.33%)
Dietary Fiber 1.9g (-1.40g, -42.42%)
Sugars 40.38g (+13.71g, +51.41%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe2.08mg (-4.59mg, -68.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated0.96g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Animal And Vegetable Shortening ([contains One Or More Of The Following: Beef Fat, Tallow, Soybean Oil] With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Lecithin] And Preservative [bht, Citric Acid]) Wheat Starch, Dextrose Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate, Aluminum Sulfate), Nonfat Milk, Salt, Modified Corn Starch, Artificial Flavor, Guar Gum, Soy Lecithin, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-16.00kcal, -3.70%)
Total Fat13.33g (=)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 66.67g (-10.00g, -13.04%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe6.67mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Lucy's Blend (garbanzo Chickpea, Gluten Free Oat, Potato Starch, Tapioca Starch, Sorghum And Fava Bean Flours), Brown Sugar*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non Dairy Lactic Acid, Organic Cane Sugar*, Soy Milk* (contains Carrageenan), Vanilla Extract*, Leavening (calcium Lactate, Calcium Carbonate, Potassium Bitartate), Cellulose Gum, Modified Cellulose), Molasses, Natural Graham Flavoring (glycerin, Ethyl Alcohol And Natural Flavors), Baking Soda, Cinnamon, Sea Salt, Xanthan Gum, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-23.00kcal, -5.31%)
Total Fat7.69g (-5.64g, -42.31%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 79.49g (+2.82g, +3.68%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 43.59g (+16.92g, +63.44%)
Sugars, added N/A
Protein 2.56g (-4.11g, -61.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.85mg (-4.82mg, -72.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Confetti Bits (sugar, Corn Starch, Vegetable Oil [palm Kernel, Palm Oil], Soy Lecithin, Confectioner's Glaze, Color [red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake], Dextrin, Carnauba Wax, Natural And Artificial Flavor), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Dextrose, Salt, Mono And Diglycerides, Artificial Flavor, Lecithin, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-23.00kcal, -5.31%)
Total Fat7.69g (-5.64g, -42.31%)
Saturated Fat 2.56g (-7.44g, -74.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 79.49g (+2.82g, +3.68%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 43.59g (+16.92g, +63.44%)
Sugars, added N/A
Protein 2.56g (-4.11g, -61.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.85mg (-4.82mg, -72.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Or Soybean Oil, Emulsifiers [propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin], Preservatives [bht, Citric Acid]), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Salt, Dextrose, Artificial Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+6.00kcal, +1.39%)
Total Fat9.76g (-3.57g, -26.78%)
Saturated Fat 1.22g (-8.78g, -87.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 610.0mg (+10.00mg, +1.67%)
Total Carbohydrates 70.73g (-5.94g, -7.75%)
Dietary Fiber 4.9g (+1.60g, +48.48%)
Sugars 0.0g (-26.67g, -100.00%)
Sugars, added N/A
Protein 17.07g (+10.40g, +155.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe3.51mg (-3.16mg, -47.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten, Cane Sugar, Whole Wheat Farina, Non Fat Dry Milk, Rye Meal, Rye Flour, Corn Flour, Oat Flour, Triticale Flour, Oat Cereal, Sea Salt, Active Dry Yeast, Brown Rice Flour, Millet Flour, White Bean Flour, Corn Grits, Millet Grits, Triticale Grits, Barley Grits, Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+2.74g, +20.56%)
Saturated Fat 12.5g (+2.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 75.0g (-1.67g, -2.18%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 39.29g (+12.62g, +47.32%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.29mg (-5.38mg, -80.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Sugar, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-23.00kcal, -5.31%)
Total Fat7.69g (-5.64g, -42.31%)
Saturated Fat 2.56g (-7.44g, -74.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 79.49g (+2.82g, +3.68%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 46.15g (+19.48g, +73.04%)
Sugars, added N/A
Protein 2.56g (-4.11g, -61.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe4.62mg (-2.05mg, -30.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (partially Hydrogenated Soybean Oil, Propylene Glycol Mono And Diesters Of Fats, Mono And Diglycerides), Sprinkles (sugar, Corn Syrup, Corn Cereal, Modified Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Red 40, Yellow 6, Yellow 5, Blue 1), Wheat Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of: Modified Food Starch, Dextrose, Salt, Natural And Artificial Flavor, Soy Lecithin, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-23.00kcal, -5.31%)
Total Fat7.69g (-5.64g, -42.31%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (+15.00mg, +2.50%)
Total Carbohydrates 79.49g (+2.82g, +3.68%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 43.59g (+16.92g, +63.44%)
Sugars, added N/A
Protein 2.56g (-4.11g, -61.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.85mg (-4.82mg, -72.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm Oil, And Or Soybean Oil] With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Soy Lectihin]), Modified Corn Starch, Emulsifier (propylene Glycol Mono And Diesters, Mono And Diglycerides), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Each Of The Following: Salt, Dextrose, Artificial Flavor, Lecithin, Xanthan Gum