Palmer Harvest Pretzels, Harvest by Palmer Candy Company: Similar Foods

Product:
Harvest Pretzels, Harvest
Brand:
Palmer
Maker:
Palmer Candy Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373827/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat16.67g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 40.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe2.67mg
Potassium, K233.0mg
Vitamin D, IUN/A
Ingredients
Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor), Nonpareils (sugar, Corn Starch, Red 40 Lake, Yellow 6, Yellow 6 Lake, Confectioner's Glaze, Carnauba Wax, Blue 1 Lake, Yellow 5, Red 3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 46.67g (+6.67g, +16.67%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+0.93mg, +34.83%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Peppermint Flavored Confectionery Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder Whole Milk Powder, Red Flecks [hydroxypropyl Methylcellulose, Gum Arabic And Red #40], Titanium Dioxide [color], Soy Lecithin [an Emulsifier), Salt, Vanilla And Peppermint Oil), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean), Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Gumming Solution (sugar, Corn Syrup, Gum Arabic), Confectioners Glaze (lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 11.67g (-5.00g, -29.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (-3.33g, -8.33%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.33mg (+0.66mg, +24.72%)
Potassium, K217.0mg (-16.00mg, -6.87%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], And Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 13.33g (-3.34g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+0.93mg, +34.83%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Natural Vanilla Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Leavening [sodium Bicarbonate, Yeast])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 16.07g (-0.60g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.14mg (-0.53mg, -19.85%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural & Artificial Vanilla Flavor), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural & Artificial Vanilla Flavor), Nonpareils (sugar, Cornstarch, Red 3, Red 40, Confectioner's Glaze, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 12.5g (-4.17g, -25.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+14.00mg, +3.11%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.57mg (+0.90mg, +33.71%)
Potassium, K243.0mg (+10.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Pretzel Twists (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Barley Malt, Corn Syrup, Leavening [sodium Bicarbonate, Yeast], Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+10.00g, +59.99%)
Saturated Fat 13.33g (-3.34g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe3.33mg (+0.66mg, +24.72%)
Potassium, K243.0mg (+10.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin [emulsifier], Salt, Artificial Vanillin Flavor), Pretzels Twists (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Barley Malt, Corn Syrup, Leavening [sodium Bicarbonate, Yeast], Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 12.5g (-4.17g, -25.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+14.00mg, +3.11%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.5mg (-0.17mg, -6.37%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Corn Syrup, Sodium Bicarbonate [leavening], Yeast, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 11.67g (-5.00g, -29.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (-3.33g, -8.33%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe3.33mg (+0.66mg, +24.72%)
Potassium, K207.0mg (-26.00mg, -11.16%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], And Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening Yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat20.09g (+3.42g, +20.52%)
Saturated Fat 5.52g (-11.15g, -66.89%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 437.0mg (-13.00mg, -2.89%)
Total Carbohydrates 66.27g (-7.06g, -9.63%)
Dietary Fiber 4.6g (+1.30g, +39.39%)
Sugars 26.53g (-13.47g, -33.67%)
Sugars, added N/A
Protein 8.97g (+2.30g, +34.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-23.00mg, -34.33%)
Iron, Fe2.1mg (-0.57mg, -21.35%)
Potassium, K236.0mg (+3.00mg, +1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Rice Flour, Palm Kernel And Palm Oil, Honey, Peanut Flour, Salt, Brown Sugar Syrup, Nonfat Dry Milk, Soy Lecithin, Whey, Baking Soda, Reduced Minerals Whey, Peanut Butter (peanuts), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total FatN/A
Saturated Fat 10.94g (-5.73g, -34.37%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 469.0mg (+19.00mg, +4.22%)
Total Carbohydrates 68.75g (-4.58g, -6.25%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 34.38g (-5.62g, -14.05%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (+0.71mg, +26.59%)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IU0.0IU
Ingredients
Caramel (glucose Syrup, Sugar, Water, Modified Palm Kernel Oil, Nonfat Dry Milk, Glycerin, Butter [cream, Salt], Soy Lecithin, Natural Vanilla Extract, Sodium Citrate, Salt), Pretzel (enriched Wheat Flour, [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [may Contain One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), Sodium Bicarbonate, Yeast), Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract), Topping (powdered Sugar [sugar, Corn Starch], Canola Oil, Modified Corn Starch, Cornstarch, Soy Lecithin, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #3, Confectioner's Glaze, Polysorbate 60)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat18.18g (+1.51g, +9.06%)
Saturated Fat 13.64g (-3.03g, -18.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+35.00mg, +7.78%)
Total Carbohydrates 69.7g (-3.63g, -4.95%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 33.33g (-6.67g, -16.67%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe3.03mg (+0.36mg, +13.48%)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (glucose, Sugar, Water, Modified Palm Kernel Oil, Nonfat Dry Milk, Glycerin, Butter [cream, Salt], Soy Lecithin, Natural Flavor, Sodium Citrate, Salt), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [canola Oil And Or Corn Oil And Or Soybean Oil], Sodium Bicarbonate, Yeast), Milk Chocolate Flavored Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Vegetable Fat Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract, Yellow No 6, Rosemary Extract, Green Tea Extract), Dark Chocolate Flavored Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Dry Buttermilk, Cocoa Powder, Milk Fat, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Vanillin, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat23.33g (+6.66g, +39.95%)
Saturated Fat 6.67g (-10.00g, -59.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-17.00mg, -3.78%)
Total Carbohydrates 61.67g (-11.66g, -15.90%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 20.0g (-20.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe5.0mg (+2.33mg, +87.27%)
Potassium, K243.0mg (+10.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Oats, Organic Cane Sugar Organic Canola Oil, Organic Coconut Flakes, Organic Chia Seeds, Sunflower Seeds, Turmeric, Organic Flax Seeds, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+0.93mg, +34.83%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color [titanium Dioxide], Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following {canola, Corn, Soybean}, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+0.93mg, +34.83%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color [titanium Dioxide], Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following [canola, Corn, Soybean), Corn Syrup, Sodium Bicarbonate, Malt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 1.67g (-15.00g, -89.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 60.0g (-13.33g, -18.18%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 18.33g (-21.67g, -54.17%)
Sugars, added N/A
Protein 15.0g (+8.33g, +124.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe3.33mg (+0.66mg, +24.72%)
Potassium, K218.0mg (-15.00mg, -6.44%)
Vitamin D, IU0.0IU
Ingredients
Organic Oats, Organic Cane Sugar, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Organic Canola Oil, Peanut Butter (peanuts), Maple Syrup, Granulated Peanuts, Sun Flower Seeds, Cacao, Natural Peanut Flavor, Sea Salt