Palmer Ghoulie White Fudge Covered Glazed Popcorn With Chocolateolate Candies Mix, Ghoulie by Palmer Candy Company: Similar Foods

Product:
Ghoulie White Fudge Covered Glazed Popcorn With Chocolateolate Candies Mix, Ghoulie
Brand:
Palmer
Maker:
Palmer Candy Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668628/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat16.67g
Saturated Fat 13.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 150.0mg
Total Carbohydrates 76.67g
Dietary Fiber 0.0g
Sugars 63.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe0.33mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Drizzled Confectionery Coated Popcorn (white Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {color}, Soy Lecithin, Distilled Monoglycerides, Natural & Artificial Vanilla], Glazed Popcorn [corn Syrup, Sugar, Popcorn, Water, Vegetable Oil [soybean, Sunflower, Corn, Canola], Soy Lecithin, Sunflower Lecithin, Natural & Artificial Flavor, Baking Soda, Salt], Food Color [fractionated Coconut Oil Sunflower Lecithin, Rice Starch, Red 3, Blue 1 Lake, Yellow 5 Lake, Rapeseed]), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Yellow 6, Yellow 5, Blue 1, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40, Red 40 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.21g (+6.54g, +39.23%)
Saturated Fat 19.64g (+6.31g, +47.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+11.00mg, +7.33%)
Total Carbohydrates 71.43g (-5.24g, -6.83%)
Dietary Fiber 0.0g (=)
Sugars 66.07g (+2.74g, +4.33%)
Sugars, added N/A
Protein 1.79g (-1.54g, -46.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-13.00mg, -19.40%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, K161.0mg (+28.00mg, +21.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Ingredients
Melting Wafers (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin, Salt, Artificial Flavor), Icing Tubes (sugar, Shortening [palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Modified Corn Starch, Salt, Red 40, Blue 1, Yellow 6, Propylene Glycol, Potassium Sorbate [preservative], Artificial Flavor, Titanium Dioxide [color], Yellow 5, Citric Acid), Hot Cocoa Mix (sugar, Whey, Corn Syrup Solids, Nonfat Dry Milk, Cocoa Processed With Alkali, Salt, Cellulose Gum, Natural Flavor), Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Milk Chocolate Candy Gems (sugar, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 6, Gum Arabic, Corn Syrup, Carnauba Wax, Cocoa Butter, Chocolate Liquor, Shellac, Whole Milk Powder, Soy Lecithin, Beeswax, Salt, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat20.69g (+4.02g, +24.12%)
Saturated Fat 13.79g (+0.46g, +3.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+5.00mg, +3.33%)
Total Carbohydrates 68.97g (-7.70g, -10.04%)
Dietary Fiber 3.4g (+3.40g)
Sugars 44.83g (-18.50g, -29.21%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe4.14mg (+3.81mg, +1154.55%)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Oils [soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil, Tbhq Added To Maintain Freshness], Powdered Sugar [sugar, Corn Starch], Dextrose, Cocoa [processed With Alkali], High Fructose Corn Syrup, Cocoa, Soy Lecithin, Salt, Leavenings [ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate], Artificial Flavor), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Peppermint Candy (cane Sugar, Corn Syrup, Vegetable Juice [for Color], Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat28.57g (+11.90g, +71.39%)
Saturated Fat 23.81g (+10.48g, +78.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-7.00mg, -4.67%)
Total Carbohydrates 71.43g (-5.24g, -6.83%)
Dietary Fiber 4.8g (+4.80g)
Sugars 61.9g (-1.43g, -2.26%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-19.00mg, -28.36%)
Iron, Fe2.38mg (+2.05mg, +621.21%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin [emulsifier], Iodized Salt, Vanillin [artificial Flavor]), White Confectionery Coating (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin [emulsifier], Salt, Artificial Flavor), Chocolate Sandwich Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat24.14g (+7.47g, +44.81%)
Saturated Fat 12.07g (-1.26g, -9.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+5.00mg, +3.33%)
Total Carbohydrates 68.97g (-7.70g, -10.04%)
Dietary Fiber 3.4g (+3.40g)
Sugars 41.38g (-21.95g, -34.66%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe4.48mg (+4.15mg, +1257.58%)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Oils [soy Bean Oil, Hydrogenated Soybean Oil], Dextrose, Cocoa Powder Processed With Alkali, High Fructose Corn Syrup, Cocoa Powder, Soy Lecithin, Salt, Ammonium Bicarbonate, Artificial Flavor, Monocalcium Phosphate, Baking Soda, Natural Flavor), Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax, Yellow 5, Red 3, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat26.67g (+10.00g, +59.99%)
Saturated Fat 20.0g (+6.67g, +50.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-17.00mg, -11.33%)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 0.0g (=)
Sugars 73.33g (+10.00g, +15.79%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sugar, Palm Kernel Oil, Palm Oil, Whey, Fd&c Red #40 Lake, Nonfat Dry Milk, Dextrose Anhydrous, Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat26.67g (+10.00g, +59.99%)
Saturated Fat 20.0g (+6.67g, +50.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-17.00mg, -11.33%)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 0.0g (=)
Sugars 73.33g (+10.00g, +15.79%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sugar, Palm Kernel Oil, Palm Oil, Whey, Nonfat Dry Milk, Dextrose Anhydrous, Soy Lecithin, Salt, Titanium Dioxide (color), Fd&c Blue 1 Lake, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.96
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat21.21g (+4.54g, +27.23%)
Saturated Fat 12.12g (-1.21g, -9.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-29.00mg, -19.33%)
Total Carbohydrates 72.73g (-3.94g, -5.14%)
Dietary Fiber 0.0g (=)
Sugars 42.42g (-20.91g, -33.02%)
Sugars, added N/A
Protein 3.03g (-0.30g, -9.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe4.55mg (+4.22mg, +1278.79%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU
Ingredients
Filler 63% (sugar, Palm Vegetable Shortening, Cocoa Powder, Artificial Flavor, Iodized Salt, Soy Lecithin And Citric Acid), Wheat Flour, Sodium Bicarbonate, Iodized Salt, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40 And Fd&c Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat18.52g (+1.85g, +11.10%)
Saturated Fat 9.26g (-4.07g, -30.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (+35.00mg, +23.33%)
Total Carbohydrates 72.22g (-4.45g, -5.80%)
Dietary Fiber 1.9g (+1.90g)
Sugars 42.59g (-20.74g, -32.75%)
Sugars, added N/A
Protein 5.56g (+2.23g, +66.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe0.67mg (+0.34mg, +103.03%)
Potassium, K130.0mg (-3.00mg, -2.26%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less Than 1% Of Dairy Product Solids, Yellow Corn Flour, Salt, Nonfat Milk, Polysorbate 65, Soy Lecithin, Soybean Oil, Natural Flavors, Annatto Color, Cornstarch, Tbhq And Citric Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+26.00kcal, +5.20%)
Total Fat26.32g (+9.65g, +57.89%)
Saturated Fat 18.42g (+5.09g, +38.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (+8.00mg, +5.33%)
Total Carbohydrates 68.42g (-8.25g, -10.76%)
Dietary Fiber 0.0g (=)
Sugars 42.11g (-21.22g, -33.51%)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe1.58mg (+1.25mg, +378.79%)
Potassium, K158.0mg (+25.00mg, +18.80%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate Compound (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder, Nonfat Dry Milk Solids, Whole Milk Solids, Whey Powder, Soy Lecithin (an Emulsifier), Salt, And Artificial Flavor), Wheat Flour, Sugar, Palm Oil, Skim Milk Powder, Caramel Color, Dextrose Invert Syrup, Starch, Ammonium Bicarbonate, Cocoa Powder, Salt, Artificial Flavor, Sodium Bicarbonate, Soy Lecithin, Glyceryl Monostearate, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat24.32g (+7.65g, +45.89%)
Saturated Fat 13.51g (+0.18g, +1.35%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 162.0mg (+12.00mg, +8.00%)
Total Carbohydrates 67.57g (-9.10g, -11.87%)
Dietary Fiber 2.7g (+2.70g)
Sugars 35.14g (-28.19g, -44.51%)
Sugars, added N/A
Protein 8.11g (+4.78g, +143.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+14.00mg, +20.90%)
Iron, Fe3.24mg (+2.91mg, +881.82%)
Potassium, K135.0mg (+2.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Cacao Mass, Blend Of Vegetable Oils (palm Oil, Sunflower Oil, Shea Butter, Illipe Butter, Sal Butter), Whole Milk Powder, Vegetable Oil Shortening (palm Oil, Hydrogenated Palm Oil, Palm Kernel Oil, Hydrogenated Rapeseed Oil, Coconut Oil, Soy Bean Oil, Sunflower Oil), Cocoa Butter, Salt, Soy Lecithin, Artificial Flavor, Trisodium Phosphate, Polyglycerol Polyricinoleic Acid, Annatto Color, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat21.62g (+4.95g, +29.69%)
Saturated Fat 13.51g (+0.18g, +1.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-15.00mg, -10.00%)
Total Carbohydrates 67.57g (-9.10g, -11.87%)
Dietary Fiber 2.7g (+2.70g)
Sugars 37.84g (-25.49g, -40.25%)
Sugars, added N/A
Protein 5.41g (+2.08g, +62.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-13.00mg, -19.40%)
Iron, Fe1.62mg (+1.29mg, +390.91%)
Potassium, K162.0mg (+29.00mg, +21.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.05g
Fatty acids, total polyunsaturated2.7g
Ingredients
Granola Whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanut Flour, Almonds, Soy Flour, Egg Whites), Corn Syrup, Sugar, Palm And Palm Kernel Oil, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Corn Starch, Soy Lecithin, Salt, Mono And Diglycerides Titanium Dioxide, Carrageenan, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.86
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat30.0g (+13.33g, +79.96%)
Saturated Fat 26.67g (+13.34g, +100.08%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 133.0mg (-17.00mg, -11.33%)
Total Carbohydrates 70.0g (-6.67g, -8.70%)
Dietary Fiber 0.0g (=)
Sugars 66.67g (+3.34g, +5.27%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.33mg (=)
Potassium, K100.0mg (-33.00mg, -24.81%)
Vitamin D, IUN/A
Ingredients
Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder, Lactose, Soy Lecithin, Blue 1, Yellow 6 Lake, Yellow 5, Red 40 Lake, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.17g (+12.50g, +74.99%)
Saturated Fat 2.08g (-11.25g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (-4.00mg, -2.67%)
Total Carbohydrates 54.17g (-22.50g, -29.35%)
Dietary Fiber 4.2g (+4.20g)
Sugars 45.83g (-17.50g, -27.63%)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe0.83mg (+0.50mg, +151.52%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IU0.0IU
Ingredients
Glazed Walnuts (walnuts, Sugar, Expeller Pressed Sunflower Oil, Sea Salt), Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Blueberries Cultivated Blueberries, Sugar, Pressed Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.17g (+12.50g, +74.99%)
Saturated Fat 2.08g (-11.25g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (-4.00mg, -2.67%)
Total Carbohydrates 54.17g (-22.50g, -29.35%)
Dietary Fiber 4.2g (+4.20g)
Sugars 45.83g (-17.50g, -27.63%)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe0.83mg (+0.50mg, +151.52%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IU0.0IU
Ingredients
Glazed Walnuts (walnuts, Sugar, Expeller Pressed Sunflower Oil, Sea Salt), Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.17g (+12.50g, +74.99%)
Saturated Fat 2.08g (-11.25g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (-4.00mg, -2.67%)
Total Carbohydrates 54.17g (-22.50g, -29.35%)
Dietary Fiber 4.2g (+4.20g)
Sugars 45.83g (-17.50g, -27.63%)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe0.83mg (+0.50mg, +151.52%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IU0.0IU
Ingredients
Glazed Walnuts (walnuts, Sugar, Expeller Pressed Sunflower Oil, Sea Salt), Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil)