Tilapia Fillets by Pacific Marketing Group Inc: Similar Foods

Product:
Tilapia Fillets
Brand:
Maker:
Pacific Marketing Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2496591/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal
Total Fat1.77g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 53.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, K248.0mg
Vitamin D, IU71.0IU
Ingredients
Tilapia, Carbon Monoxide (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat1.18g (-0.59g, -33.33%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-25.00mg, -51.02%)
Sodium 35.0mg (-18.00mg, -33.96%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.53g (+3.18g, +15.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (+0.21mg, +32.81%)
Potassium, K247.0mg (-1.00mg, -0.40%)
Vitamin D, IU47.0IU (-24.00IU, -33.80%)
Ingredients
Skipjack Tuna (katsuwonus Pelamis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat0.59g (-1.18g, -66.67%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-37.00mg, -75.51%)
Sodium 29.0mg (-24.00mg, -45.28%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.71g (+4.36g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (+0.63mg, +98.44%)
Potassium, K247.0mg (-1.00mg, -0.40%)
Vitamin D, IU71.0IU (=)
Ingredients
Skipjack Light Tuna (katsuwonus Pelamis), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-16.00kcal, -16.49%)
Total Fat0.88g (-0.89g, -50.28%)
Saturated Fat 0.18g (-0.26g, -59.09%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-6.00mg, -12.24%)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (-2.65g, -13.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.18mg (-0.46mg, -71.88%)
Potassium, K235.0mg (-13.00mg, -5.24%)
Vitamin D, IU21.0IU (-50.00IU, -70.42%)
Ingredients
Pacific Cod [fish] Portions And Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.48
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-12.00kcal, -12.37%)
Total Fat2.97g (+1.20g, +67.80%)
Saturated Fat 1.69g (+1.25g, +284.09%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-41.00mg, -83.67%)
Sodium 44.0mg (-9.00mg, -16.98%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (=)
Sugars 12.29g (+12.29g)
Sugars, added N/A
Protein 5.51g (-14.84g, -72.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K237.0mg (-11.00mg, -4.44%)
Vitamin D, IU102.0IU (+31.00IU, +43.66%)
Ingredients
Milk, Liquid Sugar (sugar, Water), Dextrose, Cornstarch, Artificial Flavor, Carrageenan, Salt, Fd&c Red #40 (artificial Color), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-26.00kcal, -26.80%)
Total Fat0.0g (-1.77g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 58.0mg (+5.00mg, +9.43%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-5.17g, -25.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.18mg (-0.46mg, -71.88%)
Potassium, K232.0mg (-16.00mg, -6.45%)
Vitamin D, IU21.0IU (-50.00IU, -70.42%)
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.77
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+10.00kcal, +10.31%)
Total Fat1.34g (-0.43g, -24.29%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+9.00mg, +18.37%)
Sodium 62.0mg (+9.00mg, +16.98%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+2.86g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.89mg (+0.25mg, +39.06%)
Potassium, K241.0mg (-7.00mg, -2.82%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Ground Turkey Breast, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.96
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+2.00kcal, +2.06%)
Total Fat1.76g (-0.01g, -0.56%)
Saturated Fat 0.7g (+0.26g, +59.09%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.72g (-0.63g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.51mg (-0.13mg, -20.31%)
Potassium, K222.0mg (-26.00mg, -10.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tilapia (oreochromis Niloticus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+10.00kcal, +10.31%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-4.00mg, -8.16%)
Sodium 36.0mg (-17.00mg, -32.08%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+1.08g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K268.0mg (+20.00mg, +8.06%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Bluerunners
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+10.00kcal, +10.31%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-4.00mg, -8.16%)
Sodium 36.0mg (-17.00mg, -32.08%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+1.08g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K268.0mg (+20.00mg, +8.06%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Amberjack
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+10.00kcal, +10.31%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-4.00mg, -8.16%)
Sodium 36.0mg (-17.00mg, -32.08%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+1.08g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K268.0mg (+20.00mg, +8.06%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Bluerunners
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.35
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-26.00kcal, -26.80%)
Total Fat0.58g (-1.19g, -67.23%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (-4.42g, -21.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.32mg (-0.32mg, -50.00%)
Potassium, K240.0mg (-8.00mg, -3.23%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.03
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+3.00kcal, +3.09%)
Total Fat1.9g (+0.13g, +7.34%)
Saturated Fat 0.41g (-0.03g, -6.82%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-25.00mg, -51.02%)
Sodium 60.0mg (+7.00mg, +13.21%)
Total Carbohydrates 11.11g (+11.11g)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.25g (+3.25g)
Sugars, added N/A
Protein 9.76g (-10.59g, -52.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.81mg (+0.17mg, +26.56%)
Potassium, K255.0mg (+7.00mg, +2.82%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Pork Tenderloin, Cooked Brown Rice And Quinoa Blend (cooked Golden Quinoa (water, White Quinoa), Cooked Brown Rice [water, Short Grain Brown Rice]), Zucchini And Yellow Squash Blend (zucchini And Yellow Squash), Maple Mustard Compote (apples [with Salt, Ascorbic Acid, Citric Acid, Calcium Chloride], Water, Brown Sugar, Maple Syrup, Apple Cider Vinegar, Sugar, Food Starch Modified, Ground Mustard Seeds, Salt, Unsulfured Molasses, Vinegar, Natural Flavor, Spices, White Wine, Xanthan Gum, Potassium Metabisulfite, Smoke Flavoring), Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.17
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-26.00kcal, -26.80%)
Total Fat0.0g (-1.77g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 58.0mg (+5.00mg, +9.43%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-5.17g, -25.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.18mg (-0.46mg, -71.88%)
Potassium, K232.0mg (-16.00mg, -6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cod (gadus Macrocephalus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.20
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+10.00kcal, +10.31%)
Total Fat2.68g (+0.91g, +51.41%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+13.00mg, +26.53%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+2.86g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.43mg (+0.79mg, +123.44%)
Potassium, K223.0mg (-25.00mg, -10.08%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Eye Of Round
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+7.00kcal, +7.22%)
Total Fat1.02g (-0.75g, -42.37%)
Saturated Fat 0.1g (-0.34g, -77.27%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-15.00mg, -30.61%)
Sodium 61.0mg (+8.00mg, +15.09%)
Total Carbohydrates 13.88g (+13.88g)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 10.41g (-9.94g, -48.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.61mg (-0.03mg, -4.69%)
Potassium, K229.0mg (-19.00mg, -7.66%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Potatoes, Chicken Breasts (chicken Breasts (water, Sodium Phosphates And Salt), Broccoli, Egg, Panko Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Hot Honey (honey, Chilies, Vinegar), Bbq Seasoning (salt, Spices, Brown Sugar, Garlic, Onion, Paprika, Natural Smoke Flavor, Tri Calcium Phosphate (anti Caking Agent)