Pacific Surf, Squid Loligo by Pacific American Fish Co ,inc: Similar Foods

Product:
Pacific Surf, Squid Loligo
Brand:
Pacific Surf
Maker:
Pacific American Fish Co ,inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008068/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal
Total Fat1.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 233.0mg
Sodium 44.0mg
Total Carbohydrates 3.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 16.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca30.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid Loligo [loligo Chinensis ( Trisodium Citrate, Sodium Chloride, Compound Phosphate Including: Sodium Pyrophosphate, Sodium Hexametaphosphate)] Calamar Loligo [loligo Chinensis (citrate Trisodique, Chlorure De Sodium, Phosphate Compose Incluant: Pyrophosphate De Sodium, Hexametaphosphate De Sodium)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.49
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-2.00kcal, -2.22%)
Total Fat1.33g (-0.17g, -11.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 235.0mg (+2.00mg, +0.86%)
Sodium 44.0mg (=)
Total Carbohydrates 2.65g (-0.35g, -11.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (-0.07g, -0.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.49
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-2.00kcal, -2.22%)
Total Fat1.33g (-0.17g, -11.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 235.0mg (+2.00mg, +0.86%)
Sodium 44.0mg (=)
Total Carbohydrates 2.65g (-0.35g, -11.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (-0.07g, -0.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Giant Calamari (dosidicus Gigas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.25
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+7.00kcal, +7.78%)
Total Fat1.77g (+0.27g, +18.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 230.0mg (-3.00mg, -1.29%)
Sodium 44.0mg (=)
Total Carbohydrates 2.65g (-0.35g, -11.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (-0.96g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid Calamares
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.39
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-2.00kcal, -2.22%)
Total Fat1.33g (-0.17g, -11.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 226.0mg (-7.00mg, -3.00%)
Sodium 44.0mg (=)
Total Carbohydrates 2.65g (-0.35g, -11.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (-0.96g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Squid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.39
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-2.00kcal, -2.22%)
Total Fat1.33g (-0.17g, -11.33%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 226.0mg (-7.00mg, -3.00%)
Sodium 44.0mg (=)
Total Carbohydrates 2.65g (-0.35g, -11.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (-0.96g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.39
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-2.00kcal, -2.22%)
Total Fat1.33g (-0.17g, -11.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 226.0mg (-7.00mg, -3.00%)
Sodium 44.0mg (=)
Total Carbohydrates 2.65g (-0.35g, -11.67%)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 15.04g (-0.96g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Squid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+8.00kcal, +8.89%)
Total Fat1.79g (+0.29g, +19.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (-1.00mg, -0.43%)
Sodium 45.0mg (+1.00mg, +2.27%)
Total Carbohydrates 2.68g (-0.32g, -10.67%)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 15.18g (-0.82g, -5.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cleaned Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+8.00kcal, +8.89%)
Total Fat1.79g (+0.29g, +19.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (-1.00mg, -0.43%)
Sodium 45.0mg (+1.00mg, +2.27%)
Total Carbohydrates 2.68g (-0.32g, -10.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-0.82g, -5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cleaned Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+8.00kcal, +8.89%)
Total Fat1.79g (+0.29g, +19.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (-1.00mg, -0.43%)
Sodium 45.0mg (+1.00mg, +2.27%)
Total Carbohydrates 2.68g (-0.32g, -10.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-0.82g, -5.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+8.00kcal, +8.89%)
Total Fat1.79g (+0.29g, +19.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (-1.00mg, -0.43%)
Sodium 45.0mg (+1.00mg, +2.27%)
Total Carbohydrates 2.68g (-0.32g, -10.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-0.82g, -5.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+8.00kcal, +8.89%)
Total Fat1.79g (+0.29g, +19.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (-1.00mg, -0.43%)
Sodium 45.0mg (+1.00mg, +2.27%)
Total Carbohydrates 2.68g (-0.32g, -10.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-0.82g, -5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid Wild Caught
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.98
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+7.00kcal, +7.78%)
Total Fat1.77g (+0.27g, +18.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 230.0mg (-3.00mg, -1.29%)
Sodium 44.0mg (=)
Total Carbohydrates 2.65g (-0.35g, -11.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (-0.96g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+0.40mg, +33.33%)
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe0.66mg (-0.06mg, -8.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Octopus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+4.00kcal, +4.44%)
Total Fat1.18g (-0.32g, -21.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 235.0mg (+2.00mg, +0.86%)
Sodium 41.0mg (-3.00mg, -6.82%)
Total Carbohydrates 3.53g (+0.53g, +17.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (-0.71g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+16.00mg, +53.33%)
Iron, Fe1.18mg (+0.46mg, +63.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Squid (dosidicus Gigas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (=)
Total Fat1.5g (=)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 263.0mg (+30.00mg, +12.88%)
Sodium 45.0mg (+1.00mg, +2.27%)
Total Carbohydrates 3.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.0g (=)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (+40.00IU)
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe0.77mg (+0.05mg, +6.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-10.00kcal, -11.11%)
Total Fat1.5g (=)
Saturated Fat 0.3g (+0.30g)
Trans Fat 0.0g (=)
Cholesterol 215.0mg (-18.00mg, -7.73%)
Sodium 95.0mg (+51.00mg, +115.91%)
Total Carbohydrates 3.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.0g (-1.00g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+2.40mg, +200.00%)
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid Tubes And Tentacles, Water, Citric Acid, Salt, Sodium Citrates