Antonina's Mini Muffins, Blueberry by P & A: Similar Foods

Product:
Mini Muffins, Blueberry
Brand:
Antonina's
Maker:
P & A

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476923/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal
Total Fat18.82g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 400.0mg
Total Carbohydrates 44.71g
Dietary Fiber 1.2g
Sugars 24.71g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe0.85mg
Potassium, K206.0mg
Vitamin D, IU16.0IU
Ingredients
Gluten Free Flour Blend (white Rice Flour, Potato Starch, Soy Flour), Cane Sugar, Cage Free Eggs (citric Acid To Maintain Color), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar), Canola Oil, Blueberries, Lemon Juice Concentrate, White Vinegar, Baking Soda, Lemon Oil, Salt, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat17.54g (-1.28g, -6.80%)
Saturated Fat 3.51g (+0.57g, +19.39%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-18.00mg, -25.35%)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 52.63g (+7.92g, +17.71%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 29.82g (+5.11g, +20.68%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe2.46mg (+1.61mg, +189.41%)
Potassium, K211.0mg (+5.00mg, +2.43%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated7.89g
Ingredients
Sugar, Bleached Wheat Flour, Water, Eggs, Vegetable Oil (soybean), Invert Sugar, Glycerin, Cocoa (processed With Alkali), Whey, Food Starch Modified (corn), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Glyceryl Lactoesters Of Fatty Acids, Mono And Diglycerides, Salt, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Natural & Artificial Flavors, Xanthan Gum, Sodium Stearoyl Lactylate, Coconut Flour, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-3.00kcal, -0.82%)
Total Fat13.75g (-5.07g, -26.94%)
Saturated Fat 5.62g (+2.68g, +91.16%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+4.00mg, +5.63%)
Sodium 388.0mg (-12.00mg, -3.00%)
Total Carbohydrates 51.25g (+6.54g, +14.63%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 25.0g (+0.29g, +1.17%)
Sugars, added N/A
Protein 6.25g (+0.37g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe1.5mg (+0.65mg, +76.47%)
Potassium, K175.0mg (-31.00mg, -15.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Bananas, Milk With Vitamin D Added, Butter (cream, Salt), Eggs, Walnuts, Sugar, Contains Less Than 2% Of: Baking Soda, Salt, Natural Flavor, Ground Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+22.00kcal, +6.03%)
Total Fat16.13g (-2.69g, -14.29%)
Saturated Fat 3.23g (+0.29g, +9.86%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-6.00mg, -8.45%)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 54.84g (+10.13g, +22.66%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 30.65g (+5.94g, +24.04%)
Sugars, added N/A
Protein 3.23g (-2.65g, -45.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe3.23mg (+2.38mg, +280.00%)
Potassium, K194.0mg (-12.00mg, -5.83%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.03g
Fatty acids, total polyunsaturated8.06g
Ingredients
Sugar, Bleached Wheat Flour, Pumpkin Puree, Eggs, Vegetable Oil (soybean), Water, Glycerin, Molasses, Food Starch Modified (corn), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Natural & Artificial Flavors, Glyceryl Lactoesters Of Fatty Acids, Mono And Diglycerides, Salt, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Dextrose, Spices, Cinnamon, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Coconut Flour, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+39.00kcal, +10.68%)
Total Fat22.81g (+3.99g, +21.20%)
Saturated Fat 1.75g (-1.19g, -40.48%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (-10.00mg, -14.08%)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 49.12g (+4.41g, +9.86%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 29.82g (+5.11g, +20.68%)
Sugars, added N/A
Protein 5.26g (-0.62g, -10.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+11.00mg, +18.64%)
Iron, Fe2.28mg (+1.43mg, +168.24%)
Potassium, K211.0mg (+5.00mg, +2.43%)
Vitamin D, IU7.0IU (-9.00IU, -56.25%)
Ingredients
Blend (sugar, Enriched Wheat Flour Bleached (flour, Niacin,iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Cocoa Processes With Alkali, Soybean Oil, Food Starch Modified, Caramel Color, Cellulose Gum, Corn, Syrup, Defatted Soy Flour, Eggs, Glycerin, Hydrolyzed Soy Protein, Leaving (baking Soda, Dicalcium Phosphate, Monocalcium Phosphate Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Preservative (potassium) Sorbate), Red 40, Salt, Sulfites, Whey), Soybean Oil, Water, Whole Eggs, Nestle Tollhouse Morsels (semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors)), Contains 2% Or Less: Wheat Flour, Guar Gums, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto Oleoresin & Turmeric Oleoresin (imparts Color), Enzymes (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total FatN/A
Saturated Fat 1.47g (-1.47g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-12.00mg, -16.90%)
Sodium 426.0mg (+26.00mg, +6.50%)
Total Carbohydrates 54.41g (+9.70g, +21.70%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 19.12g (-5.59g, -22.62%)
Sugars, added N/A
Protein 5.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.47mg (+0.62mg, +72.94%)
Potassium, K206.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)17.65g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Whey Powder, Whole Eggs, Liquid Glycerin, Contains Less Than 2% Of Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin, Natural Flavors (enzyme Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+18.00kcal, +4.93%)
Total Fat17.02g (-1.80g, -9.56%)
Saturated Fat 3.19g (+0.25g, +8.50%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-18.00mg, -25.35%)
Sodium 426.0mg (+26.00mg, +6.50%)
Total Carbohydrates 55.32g (+10.61g, +23.73%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 31.91g (+7.20g, +29.14%)
Sugars, added N/A
Protein 4.26g (-1.62g, -27.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe0.64mg (-0.21mg, -24.71%)
Potassium, K213.0mg (+7.00mg, +3.40%)
Vitamin D, IU9.0IU (-7.00IU, -43.75%)
Other Nutrients
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated9.57g
Ingredients
Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Salt, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate, Potassium Sorbate), Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+18.00kcal, +4.93%)
Total Fat17.02g (-1.80g, -9.56%)
Saturated Fat 3.19g (+0.25g, +8.50%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-18.00mg, -25.35%)
Sodium 426.0mg (+26.00mg, +6.50%)
Total Carbohydrates 55.32g (+10.61g, +23.73%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 31.91g (+7.20g, +29.14%)
Sugars, added N/A
Protein 4.26g (-1.62g, -27.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe0.64mg (-0.21mg, -24.71%)
Potassium, K213.0mg (+7.00mg, +3.40%)
Vitamin D, IU9.0IU (-7.00IU, -43.75%)
Other Nutrients
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated9.57g
Ingredients
Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Salt, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate, Potassium Sorbate), Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat14.55g (-4.27g, -22.69%)
Saturated Fat 5.45g (+2.51g, +85.37%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 418.0mg (+18.00mg, +4.50%)
Total Carbohydrates 54.55g (+9.84g, +22.01%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 21.82g (-2.89g, -11.70%)
Sugars, added N/A
Protein 9.09g (+3.21g, +54.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-4.00mg, -6.78%)
Iron, Fe2.18mg (+1.33mg, +156.47%)
Potassium, K182.0mg (-24.00mg, -11.65%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Organic Whole Wheat Flour Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beet Sugar, Whole Eggs, Palm Fruit Oil Rspo* Non Fat Milk, Blueberry Pieces (sugar, Organic Wheat Flour Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor Blueberry Solids, Sodium Bicarbonate) Yeast, Butter (cream, Salt), Canola Oil, Salt, Organic Wheat Protein, Natural Flavor Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat14.55g (-4.27g, -22.69%)
Saturated Fat 5.45g (+2.51g, +85.37%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 418.0mg (+18.00mg, +4.50%)
Total Carbohydrates 54.55g (+9.84g, +22.01%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 21.82g (-2.89g, -11.70%)
Sugars, added N/A
Protein 9.09g (+3.21g, +54.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-4.00mg, -6.78%)
Iron, Fe2.18mg (+1.33mg, +156.47%)
Potassium, K182.0mg (-24.00mg, -11.65%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Organic Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beet Sugar, Whole Eggs Palm Fruit Oil Rspo* Non Fat Milk, Yeast, Butter (cream Salt) Canola Oil, Salt, Natural Flavor, Organic Wheat Protein, Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat19.3g (+0.48g, +2.55%)
Saturated Fat 6.14g (+3.20g, +108.84%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-1.00mg, -1.41%)
Sodium 368.0mg (-32.00mg, -8.00%)
Total Carbohydrates 45.61g (+0.90g, +2.01%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 24.56g (-0.15g, -0.61%)
Sugars, added N/A
Protein 5.26g (-0.62g, -10.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+29.00mg, +49.15%)
Iron, Fe1.75mg (+0.90mg, +105.88%)
Potassium, K211.0mg (+5.00mg, +2.43%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Walnuts, Banana Puree (banana, Citric Acid, Ascorbic Acid), Butter (cream [milk], Salt), Sour Cream (nonfat Milk, Cultured Cream, Whey [milk], Modified Food Starch [corn], Sodium Phosphate, Guar Gum, Carrageenan Gum, Sodium Citrate, Carob Bean Gum, Potassium Sorbate [preservative], Enzymes), Whole Milk (milk, Vitamin D3), Soybean Oil Contains 2% Or Less Of Each Of The Following: Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Modified Food Starch (corn, Tapioca), Natural And Artificial Flavor (milk), Wheat Starch, Whey (milk), Water, Salt, Emulsifier (propylene Glycol Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Corn Syrup Solids, Buttermilk Powder, Sodium Bicarbonate, Sodium Aluminum Phosphate, Caramel Color, Potassium Sorbate (preservative), Soy Lecithin, Calcium Propionate (preservative), Nonfat Dry Milk, Whey Protein Concentrate (milk), Mono And Diglycerides, Sodium Acid Pyrophosphate, Guar Gum, Yellow Color Blend (wheat Starch, Annatto, Turmeric), Egg Whites, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-20.00kcal, -5.48%)
Total Fat18.18g (-0.64g, -3.40%)
Saturated Fat 1.82g (-1.12g, -38.10%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-35.00mg, -49.30%)
Sodium 382.0mg (-18.00mg, -4.50%)
Total Carbohydrates 41.82g (-2.89g, -6.46%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 18.18g (-6.53g, -26.43%)
Sugars, added N/A
Protein 7.27g (+1.39g, +23.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-4.00mg, -6.78%)
Iron, Fe2.0mg (+1.15mg, +135.29%)
Potassium, K200.0mg (-6.00mg, -2.91%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Butternut Squash, Expeller Pressed Canola Oil, Eggs, Pumpkin Seeds, Buttermilk (cultured Lowfat Milk, Salt), Walnuts (tree Nut), Pumpkin, Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-8.00kcal, -2.19%)
Total Fat10.71g (-8.11g, -43.09%)
Saturated Fat 5.95g (+3.01g, +102.38%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-23.00mg, -32.39%)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 59.52g (+14.81g, +33.12%)
Dietary Fiber 11.9g (+10.70g, +891.67%)
Sugars 23.81g (-0.90g, -3.64%)
Sugars, added N/A
Protein 11.9g (+6.02g, +102.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-11.00mg, -18.64%)
Iron, Fe2.86mg (+2.01mg, +236.47%)
Potassium, K238.0mg (+32.00mg, +15.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rolled Oats, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-8.00kcal, -2.19%)
Total Fat10.71g (-8.11g, -43.09%)
Saturated Fat 5.95g (+3.01g, +102.38%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-23.00mg, -32.39%)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 59.52g (+14.81g, +33.12%)
Dietary Fiber 11.9g (+10.70g, +891.67%)
Sugars 23.81g (-0.90g, -3.64%)
Sugars, added N/A
Protein 11.9g (+6.02g, +102.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-11.00mg, -18.64%)
Iron, Fe2.86mg (+2.01mg, +236.47%)
Potassium, K238.0mg (+32.00mg, +15.53%)
Vitamin D, IUN/A
Ingredients
Rolled Oats, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+6.00kcal, +1.64%)
Total Fat12.86g (-5.96g, -31.67%)
Saturated Fat 4.29g (+1.35g, +45.92%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-28.00mg, -39.44%)
Sodium 400.0mg (=)
Total Carbohydrates 54.29g (+9.58g, +21.43%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 17.14g (-7.57g, -30.64%)
Sugars, added N/A
Protein 8.57g (+2.69g, +45.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe1.43mg (+0.58mg, +68.24%)
Potassium, K171.0mg (-35.00mg, -16.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Milk Chocolate Chips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Eggs, Sugar, Canola Oil, Yeast, Psyllium, Mono And Diglycerides, Nonfat Milk, Salt, Wheat Gluten, Natural Flavor, Enzymes, Acerola Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat14.55g (-4.27g, -22.69%)
Saturated Fat 5.45g (+2.51g, +85.37%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (-16.00mg, -22.54%)
Sodium 436.0mg (+36.00mg, +9.00%)
Total Carbohydrates 54.55g (+9.84g, +22.01%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 21.82g (-2.89g, -11.70%)
Sugars, added N/A
Protein 9.09g (+3.21g, +54.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-4.00mg, -6.78%)
Iron, Fe2.18mg (+1.33mg, +156.47%)
Potassium, K182.0mg (-24.00mg, -11.65%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Organic Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beet Sugar, Whole Eggs Non Fat Milk, Palm Fruit Oil Rspo*, Butter (cream, Salt), Yeast, Canola Oil, Natural Flavors, Salt, Organic Wheat Protein Enzymes