Osem Original Plain Couscous by Osem Usa, Inc: Similar Foods
- Product:
- Original Plain Couscous
- Brand:
- Osem
- Maker:
- Osem Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651463/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.83g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.83mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-0.83g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.77mg, +333.73%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-0.83g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.77mg, +333.73%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-6.00kcal, -1.80%) | |
| Total Fat | 0.0g (-0.83g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.85g (+3.85g, +5.13%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-4.23g, -42.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
| Potassium, K | 96.0mg (-4.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 0.0g (-0.83g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
| Potassium, K | 88.0mg (-12.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Light Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 1.82g (+0.99g, +119.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.64g (+8.64g, +11.52%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.36mg (-0.47mg, -56.63%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 1.82g (+0.99g, +119.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.64g (+8.64g, +11.52%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.36mg (-0.47mg, -56.63%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 1.82g (+0.99g, +119.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.64g (+8.64g, +11.52%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.36mg (-0.47mg, -56.63%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 1.82g (+0.99g, +119.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.64g (+8.64g, +11.52%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.36mg (-0.47mg, -56.63%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 1.82g (+0.99g, +119.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.64g (+8.64g, +11.52%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.36mg (-0.47mg, -56.63%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 0.91g (+0.08g, +9.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.55g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.45mg (-0.38mg, -45.78%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 0.91g (+0.08g, +9.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.55g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.45mg (-0.38mg, -45.78%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 0.91g (+0.08g, +9.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.55g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.45mg (-0.38mg, -45.78%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 0.91g (+0.08g, +9.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.55g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.45mg (-0.38mg, -45.78%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 0.91g (+0.08g, +9.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.55g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.45mg (-0.38mg, -45.78%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 0.91g (+0.08g, +9.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.55g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.45mg (-0.38mg, -45.78%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Flour | ||