Shanti Bar The Superfood Protein Bar, Cranberry Crunch Goji by Organically Raw, Llc: Similar Foods

Product:
The Superfood Protein Bar, Cranberry Crunch Goji
Brand:
Shanti Bar
Maker:
Organically Raw, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1953888/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal
Total Fat27.08g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 135.0mg
Total Carbohydrates 33.33g
Dietary Fiber 6.2g
Sugars 20.83g
Sugars, added N/A
Protein 20.83g
Core Vitamins and Minerals
Vitamin A, IU1042.0IU
Vitamin C, total ascorbic acid5.0mg
Calcium, Ca167.0mg
Iron, Fe7.5mg
Potassium, K396.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg
Phosphorus, P521.0mg
Zinc, Zn14.06mg
Ingredients
Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Figs, Organic Cranberries (apple Juice Infused), Organic Coconut Syrup, Organic Protein Blend (organic Pumpkin Protein, Organic Sunflower Protein), Organic Hemp Seeds, Organic Goji Berries, Organic Freeze Dried Raspberries, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.86
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-76.00kcal, -16.59%)
Total Fat11.76g (-15.32g, -56.57%)
Saturated Fat 5.88g (+1.71g, +41.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+218.00mg, +161.48%)
Total Carbohydrates 45.59g (+12.26g, +36.78%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 27.94g (+7.11g, +34.13%)
Sugars, added N/A
Protein 29.41g (+8.58g, +41.19%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (+61.00IU, +5.85%)
Vitamin C, total ascorbic acid44.1mg (+39.10mg, +782.00%)
Calcium, Ca294.0mg (+127.00mg, +76.05%)
Iron, Fe5.29mg (-2.21mg, -29.47%)
Potassium, K324.0mg (-72.00mg, -18.18%)
Vitamin D, IU35.0IU
Other Nutrients
Magnesium, Mg88.0mg (-37.00mg, -29.60%)
Copper, Cu0.441mg
Phosphorus, P368.0mg (-153.00mg, -29.37%)
Folate, total118.0ug
Iodine, I13.0ug
Pantothenic acid0.735mg
Vitamin B-120.71ug
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn2.21mg (-11.85mg, -84.28%)
Selenium, Se8.0ug
Riboflavin0.25mg
Niacin2.941mg
Vitamin K (phylloquinone)17.6ug
Vitamin B-60.294mg
Ingredients
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Organic Cane Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Soy Flour, Inulin (chicory Root Fiber), Almonds, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Glycerin, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Natural Flavors, Soy Lecithin, Organic Oat Fiber, Sunflower Oil, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.46
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-87.00kcal, -19.00%)
Total Fat9.9g (-17.18g, -63.44%)
Saturated Fat 1.2g (-2.97g, -71.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+131.00mg, +97.04%)
Total Carbohydrates 62.1g (+28.77g, +86.32%)
Dietary Fiber 9.3g (+3.10g, +50.00%)
Sugars 22.0g (+1.17g, +5.62%)
Sugars, added N/A
Protein 15.4g (-5.43g, -26.07%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-80.00IU, -7.68%)
Vitamin C, total ascorbic acid23.0mg (+18.00mg, +360.00%)
Calcium, Ca385.0mg (+218.00mg, +130.54%)
Iron, Fe10.4mg (+2.90mg, +38.67%)
Potassium, K320.0mg (-76.00mg, -19.19%)
Vitamin D, IU154.0IU
Other Nutrients
Magnesium, Mg115.0mg (-10.00mg, -8.00%)
Fiber, insoluble7.0g
Phosphorus, P457.0mg (-64.00mg, -12.28%)
Folate, total154.0ug
Vitamin B-121.2ug
Fatty acids, total monounsaturated4.8g
Fatty acids, total polyunsaturated3.0g
Vitamin E (label entry primarily)6.0IU
Thiamin1.0mg
Zinc, Zn1.8mg (-12.26mg, -87.20%)
Riboflavin0.65mg
Niacin7.7mg
Ash5.0g
Water7.6g
Fiber, soluble2.0g
Vitamin B-60.77mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Almonds, Soy Protein Isolate, Contains 2% Or Less Of Dried Molasses, Oat Fiber, Salt, Natural Flavor, Soy Lecithin, Maple Syrup, Bht For Freshnessvitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.46
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-87.00kcal, -19.00%)
Total Fat9.9g (-17.18g, -63.44%)
Saturated Fat 1.2g (-2.97g, -71.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+131.00mg, +97.04%)
Total Carbohydrates 62.1g (+28.77g, +86.32%)
Dietary Fiber 9.3g (+3.10g, +50.00%)
Sugars 22.0g (+1.17g, +5.62%)
Sugars, added N/A
Protein 15.4g (-5.43g, -26.07%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-80.00IU, -7.68%)
Vitamin C, total ascorbic acid23.0mg (+18.00mg, +360.00%)
Calcium, Ca385.0mg (+218.00mg, +130.54%)
Iron, Fe10.4mg (+2.90mg, +38.67%)
Potassium, K320.0mg (-76.00mg, -19.19%)
Vitamin D, IU154.0IU
Other Nutrients
Magnesium, Mg115.0mg (-10.00mg, -8.00%)
Fiber, insoluble7.0g
Phosphorus, P457.0mg (-64.00mg, -12.28%)
Folate, total154.0ug
Vitamin B-121.2ug
Fatty acids, total monounsaturated4.8g
Fatty acids, total polyunsaturated3.0g
Vitamin E (label entry primarily)6.0IU
Thiamin1.0mg
Zinc, Zn1.8mg (-12.26mg, -87.20%)
Riboflavin0.65mg
Niacin7.7mg
Ash5.0g
Water7.6g
Fiber, soluble2.0g
Vitamin B-60.77mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Almonds, Soy Protein Isolate, Contains 2% Or Less Of Dried Molasses, Oat Fiber, Salt, Natural Flavor, Soy Lecithin, Maple Syrup, Bht For Freshnessvitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-58.00kcal, -12.66%)
Total Fat11.11g (-15.97g, -58.97%)
Saturated Fat 8.89g (+4.72g, +113.19%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 378.0mg (+243.00mg, +180.00%)
Total Carbohydrates 48.89g (+15.56g, +46.68%)
Dietary Fiber 2.2g (-4.00g, -64.52%)
Sugars 31.11g (+10.28g, +49.35%)
Sugars, added N/A
Protein 26.67g (+5.84g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+69.00IU, +6.62%)
Vitamin C, total ascorbic acid26.7mg (+21.70mg, +434.00%)
Calcium, Ca222.0mg (+55.00mg, +32.93%)
Iron, Fe4.0mg (-3.50mg, -46.67%)
Potassium, K311.0mg (-85.00mg, -21.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-36.00mg, -28.80%)
Phosphorus, P333.0mg (-188.00mg, -36.08%)
Folate, total178.0ug
Pantothenic acid4.444mg
Vitamin B-124.67ug
Thiamin1.0mg
Zinc, Zn6.67mg (-7.39mg, -52.56%)
Selenium, Se39.0ug
Riboflavin1.511mg
Niacin17.778mg
Vitamin B-61.778mg
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Chocolate Layer (corn Syrup, Palm Kernel Oil, Invert Sugar, Sugar, Chocolate Liquor, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavors, Soy Lecithin, Vanilla Extract, Gum Arabic, Xanthan Gum, Carob Seed Gum), Soy Protein Isolate, Fructose Syrup, Apple Strawberry Pieces (fruit [apple Puree Concentrate, Strawberry Juice Concentrate], Invert Sugar, Sugar, Glycerol, Dextrose, Wheat Fiber, Palm Fat, Pectin, Malic Acid, Natural Flavor, Elderberry Concentrate), Strawberry Paste (fruit [strawberry Puree, Apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Red Beet Juice Powder, Natural Flavor, Wheat Fiber, Malic Acid, Calcium Lactate, Sunflower Lecithin), Chocolate Liquor, Less Than 2% Of The Following: Cocoa (processed With Alkali), Glycerine, Chocolate Cookie Pieces (bleached Wheat Flour, Sugar, Cocoa [processed With Alkali], Sunflower Oil, Salt, Baking Soda), High Oleic Safflower Oil, Natural Flavor, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-58.00kcal, -12.66%)
Total Fat11.11g (-15.97g, -58.97%)
Saturated Fat 8.89g (+4.72g, +113.19%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 378.0mg (+243.00mg, +180.00%)
Total Carbohydrates 48.89g (+15.56g, +46.68%)
Dietary Fiber 2.2g (-4.00g, -64.52%)
Sugars 31.11g (+10.28g, +49.35%)
Sugars, added N/A
Protein 26.67g (+5.84g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+69.00IU, +6.62%)
Vitamin C, total ascorbic acid26.7mg (+21.70mg, +434.00%)
Calcium, Ca222.0mg (+55.00mg, +32.93%)
Iron, Fe4.0mg (-3.50mg, -46.67%)
Potassium, K311.0mg (-85.00mg, -21.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-36.00mg, -28.80%)
Phosphorus, P333.0mg (-188.00mg, -36.08%)
Folate, total178.0ug
Pantothenic acid4.444mg
Vitamin B-124.67ug
Thiamin1.0mg
Zinc, Zn6.67mg (-7.39mg, -52.56%)
Selenium, Se39.0ug
Riboflavin1.511mg
Niacin17.778mg
Vitamin B-61.778mg
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Chocolate Layer (corn Syrup, Palm Kernel Oil, Invert Sugar, Sugar, Chocolate Liquor, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavors, Soy Lecithin, Vanilla Extract, Gum Arabic, Xanthan Gum, Carob Seed Gum), Soy Protein Isolate, Fructose Syrup, Strawberry Pieces (fruit [apple Puree Concentrate, Strawberry Juice Concentrate], Invert Sugar, Sugar, Glycerol, Dextrose, Wheat Fiber, Palm Fat, Pectin, Malic Acid, Natural Flavor, Elderberry Concentrate), Strawberry Paste (fruit [strawberry Puree, Apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Red Beet Juice Powder, Natural Flavor, Wheat Fiber, Malic Acid, Calcium Lactate, Sunflower Lecithin), Chocolate Liquor; Less Than 2% Of The Following: Cocoa (processed With Alkali), Natural Flavors, Glycerine, Chocolate Cookie Pieces (bleached Wheat Flour, Sugar, Cocoa [processed With Alkali], Sunflower Oil, Salt, Baking Soda), High Oleic Safflower And Or High Oleic Sunflower Oil, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Magnesium Oxide, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 392.00
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-97.00kcal, -21.18%)
Total Fat8.4g (-18.68g, -68.98%)
Saturated Fat 1.1g (-3.07g, -73.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (+149.00mg, +110.37%)
Total Carbohydrates 63.3g (+29.97g, +89.92%)
Dietary Fiber 9.3g (+3.10g, +50.00%)
Sugars 22.4g (+1.57g, +7.54%)
Sugars, added N/A
Protein 15.0g (-5.83g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-80.00IU, -7.68%)
Vitamin C, total ascorbic acid23.0mg (+18.00mg, +360.00%)
Calcium, Ca385.0mg (+218.00mg, +130.54%)
Iron, Fe10.4mg (+2.90mg, +38.67%)
Potassium, K271.0mg (-125.00mg, -31.57%)
Vitamin D, IU154.0IU
Other Nutrients
Magnesium, Mg115.0mg (-10.00mg, -8.00%)
Fiber, insoluble7.0g
Phosphorus, P467.0mg (-54.00mg, -10.36%)
Folate, total154.0ug
Vitamin B-121.2ug
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated2.6g
Vitamin E (label entry primarily)6.0IU
Thiamin1.0mg
Zinc, Zn1.7mg (-12.36mg, -87.91%)
Riboflavin0.65mg
Niacin7.7mg
Ash4.8g
Water8.5g
Fiber, soluble2.0g
Vitamin B-60.77mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Sugar, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 392.00
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-97.00kcal, -21.18%)
Total Fat8.4g (-18.68g, -68.98%)
Saturated Fat 1.1g (-3.07g, -73.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (+149.00mg, +110.37%)
Total Carbohydrates 63.3g (+29.97g, +89.92%)
Dietary Fiber 9.3g (+3.10g, +50.00%)
Sugars 22.4g (+1.57g, +7.54%)
Sugars, added N/A
Protein 15.0g (-5.83g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-80.00IU, -7.68%)
Vitamin C, total ascorbic acid23.0mg (+18.00mg, +360.00%)
Calcium, Ca385.0mg (+218.00mg, +130.54%)
Iron, Fe10.4mg (+2.90mg, +38.67%)
Potassium, K271.0mg (-125.00mg, -31.57%)
Vitamin D, IU154.0IU
Other Nutrients
Magnesium, Mg115.0mg (-10.00mg, -8.00%)
Fiber, insoluble7.0g
Phosphorus, P467.0mg (-54.00mg, -10.36%)
Folate, total154.0ug
Vitamin B-121.2ug
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated2.6g
Vitamin E (label entry primarily)6.0IU
Thiamin1.0mg
Zinc, Zn1.7mg (-12.36mg, -87.91%)
Riboflavin0.65mg
Niacin7.7mg
Ash4.8g
Water8.5g
Fiber, soluble2.0g
Vitamin B-60.77mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Sugar, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.36
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-14.00kcal, -3.06%)
Total Fat22.22g (-4.86g, -17.95%)
Saturated Fat 5.56g (+1.39g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+243.00mg, +180.00%)
Total Carbohydrates 44.44g (+11.11g, +33.33%)
Dietary Fiber 11.1g (+4.90g, +79.03%)
Sugars 20.0g (-0.83g, -3.98%)
Sugars, added N/A
Protein 22.22g (+1.39g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+69.00IU, +6.62%)
Vitamin C, total ascorbic acid13.3mg (+8.30mg, +166.00%)
Calcium, Ca333.0mg (+166.00mg, +99.40%)
Iron, Fe8.0mg (+0.50mg, +6.67%)
Potassium, K278.0mg (-118.00mg, -29.80%)
Vitamin D, IU89.0IU
Other Nutrients
Magnesium, Mg178.0mg (+53.00mg, +42.40%)
Phosphorus, P333.0mg (-188.00mg, -36.08%)
Folate, total89.0ug
Pantothenic acid1.111mg
Vitamin B-121.33ug
Manganese, Mn0.0mg
Thiamin0.0mg
Riboflavin0.567mg
Niacin6.667mg
Vitamin K (phylloquinone)17.8ug
Vitamin B-60.444mg
Ingredients
Almonds, Soy Protein Isolate, Peanuts, Brown Rice Syrup, Sugar, Tapioca Syrup, Inulin, Fractionated Palm Kernel Oil, Cherries (sugar, Sunflower Oil), Oats, Dried Cane Sugar, Cocoa Powder (processed With Alkali) Cashews, Isomalto Oligosaccharide, Canola Oil, Glycerine, Rice Starch, Vitamin & Mineral Blend (calcium Carbonate, Potassium Chloride, Vitamin A Palmitate, Ascorbic Acid, Dl Alpha Tocopherol Acetate, Phytonadione, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Biotin, D Calcium Pantothenate, Vitamin D3, Vitamin B12, Maltodextrin), Water, Honey, Sea Salt, Natural Flavors, Soy Lecithin, Salt, Nonfat Milk Powder, Green Tea Leaf Extract, Acai Fruit Powder, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.82
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-87.00kcal, -19.00%)
Total Fat7.8g (-19.28g, -71.20%)
Saturated Fat 1.1g (-3.07g, -73.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+161.00mg, +119.26%)
Total Carbohydrates 67.4g (+34.07g, +102.22%)
Dietary Fiber 8.7g (+2.50g, +40.32%)
Sugars 22.9g (+2.07g, +9.94%)
Sugars, added N/A
Protein 14.6g (-6.23g, -29.91%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-80.00IU, -7.68%)
Vitamin C, total ascorbic acid23.0mg (+18.00mg, +360.00%)
Calcium, Ca385.0mg (+218.00mg, +130.54%)
Iron, Fe10.4mg (+2.90mg, +38.67%)
Potassium, K273.0mg (-123.00mg, -31.06%)
Vitamin D, IU154.0IU
Other Nutrients
Magnesium, Mg115.0mg (-10.00mg, -8.00%)
Fiber, insoluble7.0g
Phosphorus, P430.0mg (-91.00mg, -17.47%)
Folate, total154.0ug
Vitamin B-121.2ug
Fatty acids, total monounsaturated3.2g
Fatty acids, total polyunsaturated2.2g
Vitamin E (label entry primarily)6.0IU
Thiamin1.0mg
Zinc, Zn1.6mg (-12.46mg, -88.62%)
Riboflavin0.65mg
Niacin7.7mg
Ash3.8g
Water6.4g
Fiber, soluble2.0g
Vitamin B-60.77mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Granola (rolled Oats, Dried Cane Syrup, Brown Rice Syrup, Canola Oil, Sugar, Natural Flavor, Calcium Carbonate, Honey, Molasses, Soy Lecithin, Salt, Whole Oat Flour, Mixed Tocopherols For Freshness, Bht For Freshness), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Natural Flavor, Salt, Molasses, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.82
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-87.00kcal, -19.00%)
Total Fat7.8g (-19.28g, -71.20%)
Saturated Fat 1.1g (-3.07g, -73.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+161.00mg, +119.26%)
Total Carbohydrates 67.4g (+34.07g, +102.22%)
Dietary Fiber 8.7g (+2.50g, +40.32%)
Sugars 22.9g (+2.07g, +9.94%)
Sugars, added N/A
Protein 14.6g (-6.23g, -29.91%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-80.00IU, -7.68%)
Vitamin C, total ascorbic acid23.0mg (+18.00mg, +360.00%)
Calcium, Ca385.0mg (+218.00mg, +130.54%)
Iron, Fe10.4mg (+2.90mg, +38.67%)
Potassium, K273.0mg (-123.00mg, -31.06%)
Vitamin D, IU154.0IU
Other Nutrients
Magnesium, Mg115.0mg (-10.00mg, -8.00%)
Fiber, insoluble7.0g
Phosphorus, P430.0mg (-91.00mg, -17.47%)
Folate, total154.0ug
Vitamin B-121.2ug
Fatty acids, total monounsaturated3.2g
Fatty acids, total polyunsaturated2.2g
Vitamin E (label entry primarily)6.0IU
Thiamin1.0mg
Zinc, Zn1.6mg (-12.46mg, -88.62%)
Riboflavin0.65mg
Niacin7.7mg
Ash3.8g
Water6.4g
Fiber, soluble2.0g
Vitamin B-60.77mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Granola (rolled Oats, Dried Cane Syrup, Brown Rice Syrup, Canola Oil, Sugar, Natural Flavor, Calcium Carbonate, Honey, Molasses, Soy Lecithin, Salt, Whole Oat Flour, Mixed Tocopherols For Freshness, Bht For Freshness), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Natural Flavor, Salt, Molasses, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.25
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-88.00kcal, -19.21%)
Total Fat10.4g (-16.68g, -61.60%)
Saturated Fat 1.3g (-2.87g, -68.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+160.00mg, +118.52%)
Total Carbohydrates 61.9g (+28.57g, +85.72%)
Dietary Fiber 9.2g (+3.00g, +48.39%)
Sugars 23.8g (+2.97g, +14.26%)
Sugars, added N/A
Protein 14.1g (-6.73g, -32.31%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-80.00IU, -7.68%)
Vitamin C, total ascorbic acid23.0mg (+18.00mg, +360.00%)
Calcium, Ca385.0mg (+218.00mg, +130.54%)
Iron, Fe10.4mg (+2.90mg, +38.67%)
Potassium, K326.0mg (-70.00mg, -17.68%)
Vitamin D, IU187.0IU
Other Nutrients
Magnesium, Mg115.0mg (-10.00mg, -8.00%)
Fiber, insoluble7.0g
Phosphorus, P431.0mg (-90.00mg, -17.27%)
Folate, total154.0ug
Vitamin B-121.6ug
Fatty acids, total monounsaturated4.7g
Fatty acids, total polyunsaturated3.5g
Vitamin E (label entry primarily)7.0IU
Thiamin1.0mg
Zinc, Zn1.9mg (-12.16mg, -86.49%)
Riboflavin0.65mg
Niacin7.7mg
Ash4.4g
Water9.2g
Fiber, soluble2.0g
Vitamin B-60.77mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.25
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-88.00kcal, -19.21%)
Total Fat10.4g (-16.68g, -61.60%)
Saturated Fat 1.3g (-2.87g, -68.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+160.00mg, +118.52%)
Total Carbohydrates 61.9g (+28.57g, +85.72%)
Dietary Fiber 9.2g (+3.00g, +48.39%)
Sugars 23.8g (+2.97g, +14.26%)
Sugars, added N/A
Protein 14.1g (-6.73g, -32.31%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-80.00IU, -7.68%)
Vitamin C, total ascorbic acid23.0mg (+18.00mg, +360.00%)
Calcium, Ca385.0mg (+218.00mg, +130.54%)
Iron, Fe10.4mg (+2.90mg, +38.67%)
Potassium, K326.0mg (-70.00mg, -17.68%)
Vitamin D, IU187.0IU
Other Nutrients
Magnesium, Mg115.0mg (-10.00mg, -8.00%)
Fiber, insoluble7.0g
Phosphorus, P431.0mg (-90.00mg, -17.27%)
Folate, total154.0ug
Vitamin B-121.6ug
Fatty acids, total monounsaturated4.7g
Fatty acids, total polyunsaturated3.5g
Vitamin E (label entry primarily)7.0IU
Thiamin1.0mg
Zinc, Zn1.9mg (-12.16mg, -86.49%)
Riboflavin0.65mg
Niacin7.7mg
Ash4.4g
Water9.2g
Fiber, soluble2.0g
Vitamin B-60.77mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.89
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-36.00kcal, -7.86%)
Total Fat13.33g (-13.75g, -50.78%)
Saturated Fat 8.89g (+4.72g, +113.19%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 444.0mg (+309.00mg, +228.89%)
Total Carbohydrates 48.89g (+15.56g, +46.68%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 28.89g (+8.06g, +38.69%)
Sugars, added N/A
Protein 26.67g (+5.84g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+69.00IU, +6.62%)
Vitamin C, total ascorbic acid26.7mg (+21.70mg, +434.00%)
Calcium, Ca222.0mg (+55.00mg, +32.93%)
Iron, Fe4.0mg (-3.50mg, -46.67%)
Potassium, K378.0mg (-18.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-36.00mg, -28.80%)
Phosphorus, P333.0mg (-188.00mg, -36.08%)
Folate, total178.0ug
Pantothenic acid4.444mg
Vitamin B-124.67ug
Thiamin1.0mg
Zinc, Zn6.67mg (-7.39mg, -52.56%)
Selenium, Se39.0ug
Riboflavin1.511mg
Niacin17.778mg
Vitamin B-61.778mg
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Roasted Almonds, Soy Protein Isolate, Fructose Syrup, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Chocolate Cookie Pieces (bleached Wheat Flour, Sugar, Cocoa [processed With Alkali], Sunflower Oil, Salt, Baking Soda), Chocolate Liquor, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa (processed With Alkali), High Oleic Safflower And Or High Oleic Sunflower Oil; Less Than 2% Of The Following: Glycerine, Natural Flavors, Caramel Color, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 438.64
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-36.00kcal, -7.86%)
Total Fat13.33g (-13.75g, -50.78%)
Saturated Fat 11.11g (+6.94g, +166.43%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 467.0mg (+332.00mg, +245.93%)
Total Carbohydrates 48.89g (+15.56g, +46.68%)
Dietary Fiber 2.2g (-4.00g, -64.52%)
Sugars 31.11g (+10.28g, +49.35%)
Sugars, added N/A
Protein 26.67g (+5.84g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+69.00IU, +6.62%)
Vitamin C, total ascorbic acid26.7mg (+21.70mg, +434.00%)
Calcium, Ca222.0mg (+55.00mg, +32.93%)
Iron, Fe4.0mg (-3.50mg, -46.67%)
Potassium, K356.0mg (-40.00mg, -10.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-36.00mg, -28.80%)
Phosphorus, P333.0mg (-188.00mg, -36.08%)
Folate, total178.0ug
Pantothenic acid4.444mg
Vitamin B-124.67ug
Thiamin1.0mg
Zinc, Zn6.67mg (-7.39mg, -52.56%)
Selenium, Se39.0ug
Riboflavin1.511mg
Niacin17.778mg
Vitamin B-61.778mg
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Layer (corn Syrup, Palm Kernel Oil, Invert Sugar, Sugar, Chocolate Liquor, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavors, Soy Lecithin, Vanilla Extract, Gum Arabic, Xanthan Gum, Carob Seed Gum), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Soy Protein Isolate, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Fructose Syrup, Chocolate Liquor, Cocoa (processed With Alkali) Less Than 2% Of The Following: High Oleic Safflower And Or High Oleic Sunflower Oil, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Glycerine, Natural Flavors, Caramel Color, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 438.64
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-36.00kcal, -7.86%)
Total Fat13.33g (-13.75g, -50.78%)
Saturated Fat 11.11g (+6.94g, +166.43%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 467.0mg (+332.00mg, +245.93%)
Total Carbohydrates 48.89g (+15.56g, +46.68%)
Dietary Fiber 2.2g (-4.00g, -64.52%)
Sugars 31.11g (+10.28g, +49.35%)
Sugars, added N/A
Protein 26.67g (+5.84g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+69.00IU, +6.62%)
Vitamin C, total ascorbic acid26.7mg (+21.70mg, +434.00%)
Calcium, Ca222.0mg (+55.00mg, +32.93%)
Iron, Fe4.0mg (-3.50mg, -46.67%)
Potassium, K356.0mg (-40.00mg, -10.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-36.00mg, -28.80%)
Phosphorus, P333.0mg (-188.00mg, -36.08%)
Folate, total178.0ug
Pantothenic acid4.444mg
Vitamin B-124.67ug
Thiamin1.0mg
Zinc, Zn6.67mg (-7.39mg, -52.56%)
Selenium, Se39.0ug
Riboflavin1.511mg
Niacin17.778mg
Vitamin B-61.778mg
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Layer (corn Syrup, Palm Kernel Oil, Invert Sugar, Sugar, Chocolate Liquor, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavors, Soy Lecithin, Vanilla Extract, Gum Arabic, Xanthan Gum, Carob Seed Gum), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Soy Protein Isolate, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Fructose Syrup, Chocolate Liquor, Cocoa (processed With Alkali); Less Than 2% Of The Following: High Oleic Safflower And Or High Oleic Sunflower Oil, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Glycerine, Natural Flavors, Caramel Color, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride (vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])