Julie's, Organic Vanilla Ice Cream Bars by Oregon Ice Cream, Llc: Similar Foods

Product:
Julie's, Organic Vanilla Ice Cream Bars
Brand:
Julie's
Maker:
Oregon Ice Cream, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009909/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat25.0g
Saturated Fat 16.25g
Trans Fat 0.0g
Cholesterol 69.0mg
Sodium 38.0mg
Total Carbohydrates 25.0g
Dietary Fiber 1.2g
Sugars 21.25g
Sugars, added N/A
Protein 3.75g
Core Vitamins and Minerals
Vitamin A, IU500.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca75.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Organic Cream, Organic Milk, Organic Cane Sugar, Organic Egg Yolks, Organic Vanilla Extract, Organic Locust Bean Gum, Organic Guar Gum Chocolate Coating: Organic Chocolate Liquor, Organic Cane Sugar, Organic Palm Kernel Oil, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 16.25g (=)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (=)
Sodium 38.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 1.2g (=)
Sugars 21.25g (=)
Sugars, added N/A
Protein 3.75g (=)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid1.5mg (=)
Calcium, Ca75.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Organic Milk, Organic Cream, Organic Cane Sugar, Organic Cocoa (processed With Alkali), Organic Egg Yolks, Organic Locust Bean Gum, Organic Guar Gum, Organic Vanilla Extract Chocolate Coating: Organic Chocolate Liquor, Organic Cane Sugar, Organic Palm Kernel Oil, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-31.00kcal, -9.54%)
Total Fat22.55g (-2.45g, -9.80%)
Saturated Fat 13.73g (-2.52g, -15.51%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (=)
Sodium 59.0mg (+21.00mg, +55.26%)
Total Carbohydrates 21.57g (-3.43g, -13.72%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 18.63g (-2.62g, -12.33%)
Sugars, added N/A
Protein 2.94g (-0.81g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-10.00IU, -2.00%)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca39.0mg (-36.00mg, -48.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Cream (heavy Cream, Carrageenan, And Mono And Diglycerides), Sugar, White Chocolate Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Milk, Partially Hydrogenated Palm Oil, Soya Lecithin (added As An Emulsifier), Vanillin (an Artificial Flavoring), Lemon Juice, Lemon Filling (water, High Fructose Corn Syrup, Sugar, Modified Food Starch, Partially Hydrogenated Soybean Oil, Dextrose, Lemon Juice Powder, Citric Acid, Agar Agar, Salt, Natural And Artificial Flavor, Sodium Citrate, Sodium Benzoate And Potassium Sorbate (used As Preservatives), Titanium Dioxide, And Fd&c Yellow #5), White Chocolate Decoration (sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Lactose, Soya Lecithin, Natural Vanilla), Lemon Flavor (water, Propylene Glycol, Xanthan Gum, Polysorbate 80), Cake Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Gelatin, Vanilla, Water, Soybean Oil, Egg Yolk, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Baking Powder (sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulphate, Calcium Phosphate), Sodium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.07
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-32.00kcal, -9.85%)
Total Fat17.33g (-7.67g, -30.68%)
Saturated Fat 10.67g (-5.58g, -34.34%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-22.00mg, -31.88%)
Sodium 60.0mg (+22.00mg, +57.89%)
Total Carbohydrates 32.0g (+7.00g, +28.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 24.0g (+2.75g, +12.94%)
Sugars, added N/A
Protein 4.0g (+0.25g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU533.0IU (+33.00IU, +6.60%)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca80.0mg (+5.00mg, +6.67%)
Iron, Fe0.48mg (-0.42mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Lychees, Cane Sugar, Nonfat Milk Powder, Eggs, Locust Bean Gum, Guar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.65
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+25.00kcal, +7.69%)
Total Fat21.25g (-3.75g, -15.00%)
Saturated Fat 12.5g (-3.75g, -23.08%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+12.00mg, +17.39%)
Sodium 69.0mg (+31.00mg, +81.58%)
Total Carbohydrates 40.0g (+15.00g, +60.00%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 36.25g (+15.00g, +70.59%)
Sugars, added N/A
Protein 3.75g (=)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca25.0mg (-50.00mg, -66.67%)
Iron, Fe1.35mg (+0.45mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Brown Sugar, Flour (wheat Flour, Malted Barley Flour), Unmodified Cornstarch, Eggs, Butter (pasteurized Cream), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin An Emulsifier Vanilla), Confectionary Sugar (sugar, Cornstarch), Whole Milk (grade A Milk, Vitamin D3), Cocoa Powder, Water, Heavy Cream, Canola Oil, Vanilla Extract {water, Alcohol (35%), Vanilla Bean Extractives}, Coffee, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt (sea Salt, Magnesia, Anti Caking Agent E535)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.30
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+35.00kcal, +10.77%)
Total Fat17.33g (-7.67g, -30.68%)
Saturated Fat 14.67g (-1.58g, -9.72%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+11.00mg, +15.94%)
Sodium 33.0mg (-5.00mg, -13.16%)
Total Carbohydrates 38.67g (+13.67g, +54.68%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 29.33g (+8.08g, +38.02%)
Sugars, added N/A
Protein 4.0g (+0.25g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU533.0IU (+33.00IU, +6.60%)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca27.0mg (-48.00mg, -64.00%)
Iron, Fe2.4mg (+1.50mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Water, Peppermint Bark Sauce (sugar, Sweetened Condensed Skim Milk, Water, Nonfat Milk, Natural Flavors, Cocoa Butter, Salt, Mono And Diglycerides, Potassium Sorbate [preservative], Soy Lecithin, Carrageenan Gum), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Stabilizer (sugar, Modified Potato Starch, Carboxy Methyl Cellulose, Natural Vanilla Flavor), Crushed Peppermint (sugar, Corn Syrup, Beet Juice And Carmine [for Color], Palm Oil, Peppermint Oil), Eggs, Sugar, Vegetable Oil (coconut, Palm Kernel And Or Soybean Oil), Cocoa Powder Coca Powder Processed With Alkali, Palm Oil, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.13
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-50.00kcal, -15.38%)
Total Fat19.78g (-5.22g, -20.88%)
Saturated Fat 12.09g (-4.16g, -25.60%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-9.00mg, -13.04%)
Sodium 38.0mg (=)
Total Carbohydrates 23.08g (-1.92g, -7.68%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 20.88g (-0.37g, -1.74%)
Sugars, added N/A
Protein 3.3g (-0.45g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+49.00IU, +9.80%)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca88.0mg (+13.00mg, +17.33%)
Iron, Fe0.4mg (-0.50mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar (cane), Nonfat Milk Powder, Cherry Halves (cherries, Sugar), Cherry Pieces (cherries, Sugar (cane), Cherry Juice Concentrate, Natural Flavor), Vanilla Extract, Organic Agave Inulin, Xanthan Gum, Locust Bean Gum, Guar Gum,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.77
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+35.00kcal, +10.77%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 14.67g (-1.58g, -9.72%)
Trans Fat 0.0g (=)
Cholesterol 87.0mg (+18.00mg, +26.09%)
Sodium 53.0mg (+15.00mg, +39.47%)
Total Carbohydrates 34.67g (+9.67g, +38.68%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 22.67g (+1.42g, +6.68%)
Sugars, added N/A
Protein 4.0g (+0.25g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU533.0IU (+33.00IU, +6.60%)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca27.0mg (-48.00mg, -64.00%)
Iron, Fe2.4mg (+1.50mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Water, Caramel Sauce (corn Syrup, Sugar, High Fructose Corn Syrup, Heavy Cream, Water, Butter [cream, Salt], Nonfat Milk, Natural Flavor, Salt, Soy Lecithin, Mono & Diglycerides, Sodium Bicarbonate), Caramel (sugar, Palm Oil, Maltodextrin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Soy Lecithin, Natural And Artificial Flavors, Soybean Oil, Natural Vanilla Extract), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stabilizer (sugar, Modified Potato Starch, Carboxy Methyl Cellulose, Natural Vanilla Flavor), Eggs, Sugar, Vegetable Oil (coconut, Palm Kernel, And Or Soybean Oil), Cocoa Powder, Non Fat Dry Milk, Whole Milk Powder, Cocoa Powder With Alkali, Palm Oil, Milk Fat, Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.08
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+40.00kcal, +12.31%)
Total Fat16.47g (-8.53g, -34.12%)
Saturated Fat 7.06g (-9.19g, -56.55%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+7.00mg, +10.14%)
Sodium N/A
Total Carbohydrates 50.59g (+25.59g, +102.36%)
Dietary Fiber N/A
Sugars 36.47g (+15.22g, +71.62%)
Sugars, added N/A
Protein 4.71g (+0.96g, +25.60%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-29.00IU, -5.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-51.00mg, -68.00%)
Iron, Fe1.27mg (+0.37mg, +41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cupcake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Unsalted Butter, Water, Canola Oil, Buttermilk, Soybean Oil, Cocoa Processed With Alkali, Modified Corn Starch, Vinegar, Color [red 40, 3; Blue 1, Yellow 6]) Contains 2% Or Less Of: Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda], Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour), Icing (powdered Sugar [sugar, Cornstarch], Cream Cheese [pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum And Guar Gum], Cornstarch, Water, Natural Vanilla Extract, Lemon Juice), Topping (chocolate Curl [sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Vanilla])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.40
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+58.00kcal, +17.85%)
Total Fat21.67g (-3.33g, -13.32%)
Saturated Fat 10.0g (-6.25g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-2.00mg, -2.90%)
Sodium 92.0mg (+54.00mg, +142.11%)
Total Carbohydrates 45.0g (+20.00g, +80.00%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 26.67g (+5.42g, +25.51%)
Sugars, added N/A
Protein 5.0g (+1.25g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca33.0mg (-42.00mg, -56.00%)
Iron, Fe2.4mg (+1.50mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
King Arthur Artisan Wheat Flour (unbleached, Unbromated Hardspring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin (an Emulsifier), Salt), Butter (cream, Natural Flavorings), Sugar, Milk Chocolate Chips (sugar, Cocoabutter, Full Cream Powder, Cocoa Liquor, Lecithin, Vanilla, Cocoa), Cage Free Eggs (eggs), Cocoa Powder, Dutch Cocoa Powder, Baking, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.97
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+52.00kcal, +16.00%)
Total Fat12.9g (-12.10g, -48.40%)
Saturated Fat 9.68g (-6.57g, -40.43%)
Trans Fat N/A
Cholesterol 55.0mg (-14.00mg, -20.29%)
Sodium 90.0mg (+52.00mg, +136.84%)
Total Carbohydrates 58.06g (+33.06g, +132.24%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 25.81g (+4.56g, +21.46%)
Sugars, added N/A
Protein 3.23g (-0.52g, -13.87%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (-16.00IU, -3.20%)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca32.0mg (-43.00mg, -57.33%)
Iron, Fe0.58mg (-0.32mg, -35.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornstarch, Natural Butter, Granulated Sugar, Rice Flour, Eggs, Potato Starch, Tapioca Four, Honey, Sweetened Condensed Milk (milk, Sugar), Xanthan Gum, Pure Vanilla Extract, Lemon Zest, Grated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.61
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-78.00kcal, -24.00%)
Total Fat13.7g (-11.30g, -45.20%)
Saturated Fat 8.22g (-8.03g, -49.42%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-21.00mg, -30.43%)
Sodium 34.0mg (-4.00mg, -10.53%)
Total Carbohydrates 30.14g (+5.14g, +20.56%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 26.03g (+4.78g, +22.49%)
Sugars, added N/A
Protein 2.74g (-1.01g, -26.93%)
Core Vitamins and Minerals
Vitamin A, IU548.0IU (+48.00IU, +9.60%)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca82.0mg (+7.00mg, +9.33%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Milk, Organic Cream, Organic Cane Sugar, Organic Pink Peppermint Candy (organic Cane Sugar, Organic Rice Syrup, Organic Coconut Oil, Organic Peppermint Oil, Organic Red Beet Color, Organic Soy Lecithin), Organic Tapioca Syrup, Organic Tapioca Starch, Natural Peppermint Extract, Organic Red Beet Color, Non Gmo Soy Lecithin, Guar Gum, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.85
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+56.00kcal, +17.23%)
Total Fat16.13g (-8.87g, -35.48%)
Saturated Fat 9.68g (-6.57g, -40.43%)
Trans Fat N/A
Cholesterol 55.0mg (-14.00mg, -20.29%)
Sodium 90.0mg (+52.00mg, +136.84%)
Total Carbohydrates 58.06g (+33.06g, +132.24%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 25.81g (+4.56g, +21.46%)
Sugars, added N/A
Protein 3.23g (-0.52g, -13.87%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (-16.00IU, -3.20%)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca32.0mg (-43.00mg, -57.33%)
Iron, Fe0.58mg (-0.32mg, -35.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornstarch, Unbleached, Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Natural Butter, Granulated Sugar, Eggs, Honey, Sweetened Condensed Milk (milk, Sugar), Pure Vanilla Extract, Lemon Zest, Grated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.46
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+47.00kcal, +14.46%)
Total Fat35.0g (+10.00g, +40.00%)
Saturated Fat 6.25g (-10.00g, -61.54%)
Trans Fat N/A
Cholesterol 0.0mg (-69.00mg, -100.00%)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 30.0g (+5.00g, +20.00%)
Dietary Fiber 6.2g (+5.00g, +416.67%)
Sugars 12.5g (-8.75g, -41.18%)
Sugars, added N/A
Protein 15.0g (+11.25g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+1.50mg, +100.00%)
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe2.7mg (+1.80mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Walnuts, Sunflower Pumpkin Seeds, Cashew Pcs, Almonds, Brazil Nuts, Filberts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.53
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+24.00kcal, +7.38%)
Total Fat4.65g (-20.35g, -81.40%)
Saturated Fat 0.0g (-16.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-69.00mg, -100.00%)
Sodium 47.0mg (+9.00mg, +23.68%)
Total Carbohydrates 67.44g (+42.44g, +169.76%)
Dietary Fiber 11.6g (+10.40g, +866.67%)
Sugars 9.3g (-11.95g, -56.24%)
Sugars, added N/A
Protein 13.95g (+10.20g, +272.00%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-35.00IU, -7.00%)
Vitamin C, total ascorbic acid11.2mg (+9.70mg, +646.67%)
Calcium, Ca93.0mg (+18.00mg, +24.00%)
Iron, Fe4.19mg (+3.29mg, +365.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed Quinoa, French Lentils, Toasted Onions, Paprika, Turmeric, Cumin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-16.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-69.00mg, -100.00%)
Sodium 12.0mg (-26.00mg, -68.42%)
Total Carbohydrates 67.5g (+42.50g, +170.00%)
Dietary Fiber 7.5g (+6.30g, +525.00%)
Sugars 57.5g (+36.25g, +170.59%)
Sugars, added N/A
Protein 12.5g (+8.75g, +233.33%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid9.0mg (+7.50mg, +500.00%)
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe4.5mg (+3.60mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots With Sulphur Dioxide Added As A Preservative