Lilly's Turmeric Keto Cauliflower Hummus, Turmeric by Oregon Harvest: Similar Foods

Product:
Turmeric Keto Cauliflower Hummus, Turmeric
Brand:
Lilly's
Maker:
Oregon Harvest

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396011/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat17.86g
Saturated Fat 3.57g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 7.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.79mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cauliflower*, Sesame Tahini*, Olive Oil*, Coconut Milk (tree Nuts)*, Roasted Garlic*, Salt, Citric Acid, Nutritional Yeast*, Citrus Fiber, Pepper*, Turmeric*, Ginger*, Cinnamon *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (-7.15g, -40.03%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 10.71g (+3.57g, +50.00%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-0.50mg, -27.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Organic Chili Peppers, Organic Extra Virgin Olive Oil, Organic Vinegar, Organic Tahini (sesame Seeds), Water, Organic Garlic Powder, Organic Agave Nectar, Sea Salt, Organic Spices, Citric Acid, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+4.00kcal, +2.23%)
Total Fat13.33g (-4.53g, -25.36%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 11.67g (+4.53g, +63.45%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.59mg, -32.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Yogurt (milk), Rapeseed Oil, Sugar, Skimmed Milk Powder, Spices, Onion Powder, Garlic Powder, Cassia, Mango Powder, Coconut, Ginger, Tomato Paste, Salt, Garlic, Citric Acid, Lactic Acid, Modified Corn Starch, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat10.2g (-7.66g, -42.89%)
Saturated Fat 5.49g (+1.92g, +53.78%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 408.0mg (+15.00mg, +3.82%)
Total Carbohydrates 11.76g (+4.62g, +64.71%)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 3.92g (+3.92g)
Sugars, added N/A
Protein 8.63g (+5.06g, +141.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe2.12mg (+0.33mg, +18.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Bean Spaghetti 43%, Coconut Milk 42%, Cane Sugar, Fresh Chili Peppers, Dried Red Chilies, Fresh Ginger, Garlic, Salt, Shallots, Tapioca Starch Derivative, Fresh Cilantro, Lemongrass, Kaffir Lime Zest, Galangal, Coriander Seeds, Cumin, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat15.48g (-2.38g, -13.33%)
Saturated Fat 6.19g (+2.62g, +73.39%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 372.0mg (-21.00mg, -5.34%)
Total Carbohydrates 6.19g (-0.95g, -13.31%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.1g (-0.47g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tofu, Soybean Oil, Soybean Protein, Sugar, Salt, Locust Bean Gum, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat8.93g (-8.93g, -50.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (+18.00mg, +4.58%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.07mg, +115.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Tahini, Organic Lemon Juice, Water, Organic Lemons, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Agave Nectar, Organic Thyme, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (-7.15g, -40.03%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (+18.00mg, +4.58%)
Total Carbohydrates 21.43g (+14.29g, +200.14%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.07mg, +115.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Tahini, Organic Lemon Juice, Water, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat9.73g (-8.13g, -45.52%)
Saturated Fat 7.96g (+4.39g, +122.97%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 398.0mg (+5.00mg, +1.27%)
Total Carbohydrates 6.19g (-0.95g, -13.31%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 17.7g (+14.13g, +395.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe2.83mg (+1.04mg, +58.10%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Water, Textured Pea Protein, Coconut Oil, Textured Wheat Protein (wheat Gluten, Wheat Flour), Vital Wheat Gluten, 2% Or Less Of: Methylcellulose, Natural Flavors, Barley Malt Extract, Garlic Powder, Salt, Yeast Extract, Onion Powder, Black Pepper, Beet Juice (color Added), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat9.73g (-8.13g, -45.52%)
Saturated Fat 7.96g (+4.39g, +122.97%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 398.0mg (+5.00mg, +1.27%)
Total Carbohydrates 6.19g (-0.95g, -13.31%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 17.7g (+14.13g, +395.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe2.83mg (+1.04mg, +58.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Water, Textured Pea Protein, Coconut Oil, Textured Wheat Protein (wheat Gluten, Wheat Flour), Vital Wheat Gluten, 2% Or Less Of: Methylcellulose, Natural Flavors, Barley Malt Extract, Garlic Powder, Salt, Yeast Extract, Onion Powder, Black Pepper, Beet Juice (color Added), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat9.73g (-8.13g, -45.52%)
Saturated Fat 7.96g (+4.39g, +122.97%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 398.0mg (+5.00mg, +1.27%)
Total Carbohydrates 6.19g (-0.95g, -13.31%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 17.7g (+14.13g, +395.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe2.83mg (+1.04mg, +58.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Water, Textured Pea Protein, Coconut Oil, Textured Wheat Protein (wheat Gluten, Wheat Flour), Vital Wheat Gluten, 2% Or Less Of: Methylcellulose, Natural Flavors, Barley Malt Extract, Garlic Powder, Salt, Yeast Extract, Onion Powder, Black Pepper, Beet Juice (color Added), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+18.00kcal, +10.06%)
Total Fat12.12g (-5.74g, -32.14%)
Saturated Fat 2.27g (-1.30g, -36.41%)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 409.0mg (+16.00mg, +4.07%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 0.2g (-3.40g, -94.44%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 3.79g (+0.22g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe0.82mg (-0.97mg, -54.19%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Dextrose, Maltodextrin, Extra Virgin Olive Oil, Sea Salt, Spices, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onion, Red Pepper Flakes, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-18.00kcal, -10.06%)
Total Fat8.93g (-8.93g, -50.00%)
Saturated Fat 0.89g (-2.68g, -75.07%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 375.0mg (-18.00mg, -4.58%)
Total Carbohydrates 8.93g (+1.79g, +25.07%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-0.50mg, -27.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Textured Vegetable Protein (water, Pea Protein, Pea Starch), Olive Oil, Fermented Rice, Organic Apple Cider Vinegar, Black Pepper, Seaweed Powder, Organic Agave Nectar, Sea Salt, Konjac Powder, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat11.67g (-6.19g, -34.66%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 383.0mg (-10.00mg, -2.54%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.61mg, +34.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans (organic Chickpeas, Water, Sea Salt), Organic Lemon Juice, Organic Tahini (organic Sesame Seeds), Water Organic Olive Oil, Organic Garlic, Sea Salt, Organic Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-18.00kcal, -10.06%)
Total Fat8.93g (-8.93g, -50.00%)
Saturated Fat 1.43g (-2.14g, -59.94%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 375.0mg (-18.00mg, -4.58%)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 3.6g (=)
Sugars N/A
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.78mg, +43.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Toasted Sesame Seeds), Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat6.34g (-11.52g, -64.50%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 408.0mg (+15.00mg, +3.82%)
Total Carbohydrates 9.86g (+2.72g, +38.10%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 15.49g (+11.92g, +333.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.54mg (+0.75mg, +41.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated1.41g
Ingredients
Water, Textured Soy Protein, Textured Vegetable Protein (soy Flour, Caramel), Seasoning (spices, Organic Evaporated Cane Sugar, Garlic, Sea Salt, Autolyzed Yeast Extract, Onion, Cilantro Flakes, Natural Smoke Flavor [contains Soybean Oil], Citric Acid), Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat11.86g (-6.00g, -33.59%)
Saturated Fat 5.08g (+1.51g, +42.30%)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 407.0mg (+14.00mg, +3.56%)
Total Carbohydrates 13.56g (+6.42g, +89.92%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 5.08g (+1.51g, +42.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+15.00mg, +21.13%)
Iron, Fe1.69mg (-0.10mg, -5.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (prepared Pinto Beans, Water, Lard, Salt, Garlic Powder), Taco Dip (acidified Sour Cream Milk Cream, Modified Food Starch, Gelatin, Guar Gum Mono & Diglycerides, Lactic Acid, Citric Acid, Natural And Artificial Flavor Potassium Sorbate [preservatives)], Cream Cheese [pasteurized Milk And Cream Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum], Dressing [soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta {to Protect Flavor), Natural Flavors), Seasoning (salt, Spices, Including Chili Pepper}, Dehydrated Onion And Garlic, Dextrose, Sugar, Natural Flavor Dehydrated Green Bell Pepper, Jalapeno Powder, Spice Extractives {including Paprika}], Xanthan Gum, Potassium Sorbate And Sodium Benzoate Preservatives), Guacamole Dip (skim Milk Soybean Oil, Avocado, Diced Tomato, Water, Coconut Oil, Tomato Juice, Contains Less Than 2% Of Onion, Salt, Egg Yolks Distilled Vinegar, Nonfat Dry Milk Sugar, Sodium Caseinate, Spices, Lactic Acid Garlic, Vegetable Mono & Diglycerides, Sodium Benzoate And Potassium Sorbate {as Preservatives}), , Gelatin, Isolated Soy Protein, Autolyzed Yeast Extract, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Ascorbic Acid, Cellulose Gel & Cellulose Gum, Disodium Phosphate, Locust Bean Gum, Citric Acid, Blue 1 Red 40, Yellow S, Yellow 6 Dehydrated), Tomato, Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose [anti Caking Agent]), Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Green Onion