First Light Farm & Creamery Original Goat Yogurt, Original by Old Chatham Sheepherding Creamery Llc: Similar Foods
- Product:
- Original Goat Yogurt, Original
- Brand:
- First Light Farm & Creamery
- Maker:
- Old Chatham Sheepherding Creamery Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399271/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 76.0kcal | |
Total Fat | 4.12g | |
Saturated Fat | 3.53g | |
Trans Fat | 0.0g | |
Cholesterol | 21.0mg | |
Sodium | 47.0mg | |
Total Carbohydrates | 3.53g | |
Dietary Fiber | 0.0g | |
Sugars | 2.35g | |
Sugars, added | N/A | |
Protein | 5.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 194.0mg | |
Iron, Fe | N/A | |
Potassium, K | 188.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasteurized Goat Milk, Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 82.0kcal (+6.00kcal, +7.89%) | |
Total Fat | 3.53g (-0.59g, -14.32%) | |
Saturated Fat | 2.06g (-1.47g, -41.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-3.00mg, -14.29%) | |
Sodium | 59.0mg (+12.00mg, +25.53%) | |
Total Carbohydrates | 4.12g (+0.59g, +16.71%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.76g (-0.59g, -25.11%) | |
Sugars, added | N/A | |
Protein | 9.41g (+4.12g, +77.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 218.0mg (+24.00mg, +12.37%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 176.0mg (-12.00mg, -6.38%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Milk, Milk Protein Concentrate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 58.0kcal (-18.00kcal, -23.68%) | |
Total Fat | 1.88g (-2.24g, -54.37%) | |
Saturated Fat | 0.21g (-3.32g, -94.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
Sodium | 35.0mg (-12.00mg, -25.53%) | |
Total Carbohydrates | 7.08g (+3.55g, +100.57%) | |
Dietary Fiber | 0.4g (+0.40g) | |
Sugars | 6.25g (+3.90g, +165.96%) | |
Sugars, added | N/A | |
Protein | 3.33g (-1.96g, -37.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 192.0mg (-2.00mg, -1.03%) | |
Iron, Fe | 0.42mg | |
Potassium, K | 187.0mg (-1.00mg, -0.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug | |
Vitamin A | 5.0ug | |
Vitamin B-12 | 1.04ug | |
Fatty acids, total monounsaturated | 1.04g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Water, Ripptein (water, Pea Protein), Cane Sugar, Sunflower Oil, Cocoa Powder Contains Less Than 1% Of Vitamin A Palmitate, Vitamin D2, Vitamin B12, Tricalcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Natural Flavor, Sea Salt, Guar Gum, Gellan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 82.0kcal (+6.00kcal, +7.89%) | |
Total Fat | 2.06g (-2.06g, -50.00%) | |
Saturated Fat | 1.18g (-2.35g, -66.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-9.00mg, -42.86%) | |
Sodium | 24.0mg (-23.00mg, -48.94%) | |
Total Carbohydrates | 4.12g (+0.59g, +16.71%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 4.12g (+1.77g, +75.32%) | |
Sugars, added | N/A | |
Protein | 11.18g (+5.89g, +111.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (-18.00mg, -9.28%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 194.0mg (+6.00mg, +3.19%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Lowfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (+4.00kcal, +5.26%) | |
Total Fat | 0.88g (-3.24g, -78.64%) | |
Saturated Fat | 0.88g (-2.65g, -75.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-17.00mg, -80.95%) | |
Sodium | 53.0mg (+6.00mg, +12.77%) | |
Total Carbohydrates | 14.16g (+10.63g, +301.13%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 9.73g (+7.38g, +314.04%) | |
Sugars, added | N/A | |
Protein | 4.42g (-0.87g, -16.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 204.0mg (+10.00mg, +5.15%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 168.0mg (-20.00mg, -10.64%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Strawberry Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Vegetable Juice (for Color), Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3 Strawberry Banana Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk Contains 1% Or Less Of: Kosher Gelatin, Natural Flavor, Tricalcium Phosphate, Vegetable Juice (for Color), Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal (-17.00kcal, -22.37%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-3.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-15.00mg, -71.43%) | |
Sodium | 47.0mg (=) | |
Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 4.71g (+2.36g, +100.43%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.71g, +89.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (-23.00mg, -11.86%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 188.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal (-17.00kcal, -22.37%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-3.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-15.00mg, -71.43%) | |
Sodium | 47.0mg (=) | |
Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 4.71g (+2.36g, +100.43%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.71g, +89.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (-23.00mg, -11.86%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 188.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal (-17.00kcal, -22.37%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-3.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-15.00mg, -71.43%) | |
Sodium | 47.0mg (=) | |
Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 4.71g (+2.36g, +100.43%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.71g, +89.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (-23.00mg, -11.86%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 188.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Nonfat Milk Contains Live And Active Yogurt Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal (-17.00kcal, -22.37%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-3.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-15.00mg, -71.43%) | |
Sodium | 47.0mg (=) | |
Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 4.71g (+2.36g, +100.43%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.71g, +89.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (-23.00mg, -11.86%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 189.0mg (+1.00mg, +0.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal (-17.00kcal, -22.37%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-3.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-15.00mg, -71.43%) | |
Sodium | 47.0mg (=) | |
Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 4.71g (+2.36g, +100.43%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.71g, +89.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (-23.00mg, -11.86%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 189.0mg (+1.00mg, +0.53%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal (-17.00kcal, -22.37%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-3.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-15.00mg, -71.43%) | |
Sodium | 47.0mg (=) | |
Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 4.71g (+2.36g, +100.43%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.71g, +89.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (-23.00mg, -11.86%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 189.0mg (+1.00mg, +0.53%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Cultured Pasteurized Grade A Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (+12.00kcal, +15.79%) | |
Total Fat | 3.53g (-0.59g, -14.32%) | |
Saturated Fat | 2.35g (-1.18g, -33.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (-6.00mg, -28.57%) | |
Sodium | 74.0mg (+27.00mg, +57.45%) | |
Total Carbohydrates | 9.41g (+5.88g, +166.57%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.88g (+3.53g, +150.21%) | |
Sugars, added | N/A | |
Protein | 4.12g (-1.17g, -22.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 194.0mg (=) | |
Iron, Fe | 0.0mg | |
Potassium, K | 200.0mg (+12.00mg, +6.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cultured Pasteurized Milk, Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 67.0kcal (-9.00kcal, -11.84%) | |
Total Fat | 2.0g (-2.12g, -51.46%) | |
Saturated Fat | 1.0g (-2.53g, -71.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (-8.00mg, -38.10%) | |
Sodium | 63.0mg (+16.00mg, +34.04%) | |
Total Carbohydrates | 4.0g (+0.47g, +13.31%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 2.0g (-0.35g, -14.89%) | |
Sugars, added | N/A | |
Protein | 9.33g (+4.04g, +76.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 220.0mg (+26.00mg, +13.40%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 183.0mg (-5.00mg, -2.66%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live And Active Cultures: S Thermophilus, L Bulgaricus, Lacidophilus, Bifidus, L Casei |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (-14.00kcal, -18.42%) | |
Total Fat | 2.08g (-2.04g, -49.51%) | |
Saturated Fat | 0.21g (-3.32g, -94.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
Sodium | 67.0mg (+20.00mg, +42.55%) | |
Total Carbohydrates | 7.5g (+3.97g, +112.46%) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 5.83g (+3.48g, +148.09%) | |
Sugars, added | N/A | |
Protein | 4.17g (-1.12g, -21.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 188.0mg (-6.00mg, -3.09%) | |
Iron, Fe | 1.58mg | |
Potassium, K | 188.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Almondmilk (filtered Water, Almonds), Cashewmilk (filtered Water, Cashews), Cane Sugar, Pea Protein, High Oleic Sunflower Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor, Vitamin E Acetate (to Protect Freshness), Vitamin D2 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (+4.00kcal, +5.26%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-3.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-14.00mg, -66.67%) | |
Sodium | 53.0mg (+6.00mg, +12.77%) | |
Total Carbohydrates | N/A | |
Dietary Fiber | 0.0g (=) | |
Sugars | 9.33g (+6.98g, +297.02%) | |
Sugars, added | N/A | |
Protein | 8.67g (+3.38g, +63.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 190.0mg (-4.00mg, -2.06%) | |
Iron, Fe | 0.0mg | |
Potassium, K | 160.0mg (-28.00mg, -14.89%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Nonfat Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei) Sugar, Peaches, Water, Pectin, Locust Bean Gum, Natural Flavors, Annatto Extract For Color, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 83.0kcal (+7.00kcal, +9.21%) | |
Total Fat | 1.5g (-2.62g, -63.59%) | |
Saturated Fat | 1.0g (-2.53g, -71.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-11.00mg, -52.38%) | |
Sodium | 74.0mg (+27.00mg, +57.45%) | |
Total Carbohydrates | 7.0g (+3.47g, +98.30%) | |
Dietary Fiber | 1.0g (+1.00g) | |
Sugars | 5.0g (+2.65g, +112.77%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.71g, +89.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+6.00mg, +3.09%) | |
Iron, Fe | 0.9mg | |
Potassium, K | 175.0mg (-13.00mg, -6.91%) | |
Vitamin D, IU | 12.0IU |
Ingredients | ||
---|---|---|
Skim Milk Powder, Milk Protein Concentrate, Water, Cream, Modified Com Starch, Cocoa Powder (processed With Alkali) Agar Agar, Pectin, Natural Flavor, Xanthan Gum, Sucralose And Sodium Citrate (mineral Salt) |