Peanut Butter + Mesquite Superfood Bar, Peanut Butter + Mesquite by Ohi: Similar Foods

Product:
Peanut Butter + Mesquite Superfood Bar, Peanut Butter + Mesquite
Brand:
N/A
Maker:
Ohi

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/744512/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 549.0kcal
Total Fat41.18g
Saturated Fat 7.84g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 137.0mg
Total Carbohydrates 29.41g
Dietary Fiber 3.9g
Sugars 13.73g
Sugars, added N/A
Protein 19.61g
Core Vitamins and Minerals
Vitamin A, IU196.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg
Iron, Fe2.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Seed Blend (organic Pumpkin Seeds, Organic Hemp Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Coconut Nectar, Organic Cacao Butter, Organic Coconut, Organic Cacao Nibs, Vanilla Extract, Organic Sunflower Lecithin, Organic Mesquite Powder, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.84
All Nutrients Per 100g (3.527 oz)
Calories 546.0kcal (-3.00kcal, -0.55%)
Total Fat32.24g (-8.94g, -21.71%)
Saturated Fat 15.03g (+7.19g, +91.71%)
Trans Fat 0.18g (+0.18g)
Cholesterol 9.0mg (+9.00mg)
Sodium 137.0mg (=)
Total Carbohydrates 56.92g (+27.51g, +93.54%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 51.61g (+37.88g, +275.89%)
Sugars, added N/A
Protein 5.17g (-14.44g, -73.64%)
Core Vitamins and Minerals
Vitamin A, IU210.0IU (+14.00IU, +7.14%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca91.0mg (+13.00mg, +16.67%)
Iron, Fe0.63mg (-2.19mg, -77.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Oil (palm), Whey Powder, Skim Milk Powder, Cocoa Powder, Butter, Soy Lecithin, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.32
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-20.00kcal, -3.64%)
Total Fat39.29g (-1.89g, -4.59%)
Saturated Fat 3.57g (-4.27g, -54.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+52.00mg, +37.96%)
Total Carbohydrates 32.14g (+2.73g, +9.28%)
Dietary Fiber 7.1g (+3.20g, +82.05%)
Sugars 17.86g (+4.13g, +30.08%)
Sugars, added N/A
Protein 17.86g (-1.75g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-17.00IU, -8.67%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe6.43mg (+3.61mg, +128.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Pumpkin Seeds, Evaporated Cane Juice, Maple Syrup, Hemp Seeds, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.40
All Nutrients Per 100g (3.527 oz)
Calories 527.0kcal (-22.00kcal, -4.01%)
Total Fat29.09g (-12.09g, -29.36%)
Saturated Fat 18.18g (+10.34g, +131.89%)
Trans Fat 0.91g (+0.91g)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-10.00mg, -7.30%)
Total Carbohydrates 60.0g (+30.59g, +104.01%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 36.36g (+22.63g, +164.82%)
Sugars, added N/A
Protein 5.45g (-14.16g, -72.21%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-14.00IU, -7.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+31.00mg, +39.74%)
Iron, Fe1.96mg (-0.86mg, -30.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin (emulsifier)), Natural Flavoring) Biscuit (rice Flour, Maize Flour, Potato Starch, Xanthan Gum, Sugar, Butter (milk)), Marshmallow (glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatin, Natural Flavorings, Natural Color), Coconut Oil, Butter Oil (milk), Partially Inverted Sugar Syrup, Sugar, Caramel (sweetened Condensed Skimmed Milk, Glucose Syrup (sulfites), Partially Inverted Sugar Syrup, Vegetable Oil (palm), Butter (milk), Sugar, Water, Mono And Di Glycerides (emulsifier), Stabilizer (pectin (emulsifier)), Salt, Natural Flavoring), Glucose Syrup (sulfites), Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.97
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+11.00kcal, +2.00%)
Total Fat36.0g (-5.18g, -12.58%)
Saturated Fat 20.0g (+12.16g, +155.10%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 110.0mg (-27.00mg, -19.71%)
Total Carbohydrates 54.0g (+24.59g, +83.61%)
Dietary Fiber 6.0g (+2.10g, +53.85%)
Sugars 42.0g (+28.27g, +205.90%)
Sugars, added N/A
Protein 6.0g (-13.61g, -69.40%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+4.00IU, +2.04%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-38.00mg, -48.72%)
Iron, Fe5.4mg (+2.58mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Dark Chocolate & White Drizzle [sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Whole Milk, Soy Lecithin (an Emulsifier), Vanilla], Roasted Cashews [cashews, Cottonseed Oil, Peanut Oil, Salt], Toffee [sugar, Butter, Almonds, Salt, Bha & Bht (to Preserve Freshness)], Yellow 5 & 6 Lakes, Blue 2 Lake And Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.40
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-23.00kcal, -4.19%)
Total Fat36.84g (-4.34g, -10.54%)
Saturated Fat 10.53g (+2.69g, +34.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-58.00mg, -42.34%)
Total Carbohydrates 38.6g (+9.19g, +31.25%)
Dietary Fiber 7.0g (+3.10g, +79.49%)
Sugars 10.53g (-3.20g, -23.31%)
Sugars, added N/A
Protein 15.79g (-3.82g, -19.48%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-21.00IU, -10.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe3.16mg (+0.34mg, +12.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanuts, Gluten Free Whole Grain Oats, Organic Brown Rice Syrup, Peanut Butter (peanuts, Salt), Sunflower Seeds, Organic Coconut Chips, Sesame Seeds, Flax Seed, Organic Extra Virgin Coconut Oil, Ginger, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-37.00kcal, -6.74%)
Total Fat32.56g (-8.62g, -20.93%)
Saturated Fat 20.93g (+13.09g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 140.0mg (+3.00mg, +2.19%)
Total Carbohydrates 44.19g (+14.78g, +50.26%)
Dietary Fiber 9.3g (+5.40g, +138.46%)
Sugars 37.21g (+23.48g, +171.01%)
Sugars, added N/A
Protein 4.65g (-14.96g, -76.29%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+37.00IU, +18.88%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-31.00mg, -39.74%)
Iron, Fe1.67mg (-1.15mg, -40.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate*, Sugar, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla), Cream, Dried Figs, Rice Syrup, Balsamic Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-16.00kcal, -2.91%)
Total Fat28.33g (-12.85g, -31.20%)
Saturated Fat 11.67g (+3.83g, +48.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 183.0mg (+46.00mg, +33.58%)
Total Carbohydrates 56.67g (+27.26g, +92.69%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 36.67g (+22.94g, +167.08%)
Sugars, added N/A
Protein 6.67g (-12.94g, -65.99%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-29.00IU, -14.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe4.2mg (+1.38mg, +48.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Artificially Chocolate Flavored Filling (30%) [sugar, Cocoa Mass, Whole Milk, Vegetable Oil Shortening (palm), Emulsifier: Soy Lecithin (ins 322) And Flavor], Vegetable Oil Shortening (palm), Sugar, Butter, Whole Milk, Starch, Glucose, Salt, Emulsifier: Soy Lecithin (ins 322), Natural Flavor And Chemical Baking Powder: Sodium Acid Pyrophosphate (ins 450i), Sodium Bicarbonate (ins 500ii) And Ammonium Bicarbonate (ins 503ii)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.54
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (-40.00kcal, -7.29%)
Total Fat28.07g (-13.11g, -31.84%)
Saturated Fat 14.04g (+6.20g, +79.08%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 140.0mg (+3.00mg, +2.19%)
Total Carbohydrates 59.65g (+30.24g, +102.82%)
Dietary Fiber 3.5g (-0.40g, -10.26%)
Sugars 45.61g (+31.88g, +232.19%)
Sugars, added N/A
Protein 7.02g (-12.59g, -64.20%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-21.00IU, -10.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+27.00mg, +34.62%)
Iron, Fe0.63mg (-2.19mg, -77.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor}, Almonds, Corn Syrup, Dairy Cream, Sugar, Condensed Milk, Partially Hydrogenated Palm Kernel Oil, Invert Sugar, Brown Sugar, Salt, Natural Flavors, And Soy Lecithin An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.89
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-58.00kcal, -10.56%)
Total Fat33.33g (-7.85g, -19.06%)
Saturated Fat 15.79g (+7.95g, +101.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 140.0mg (+3.00mg, +2.19%)
Total Carbohydrates 52.63g (+23.22g, +78.95%)
Dietary Fiber 3.5g (-0.40g, -10.26%)
Sugars 33.33g (+19.60g, +142.75%)
Sugars, added N/A
Protein 5.26g (-14.35g, -73.18%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-21.00IU, -10.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe4.74mg (+1.92mg, +68.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Dark Chocolate {chocolate Processed With Alkali, Sugar, Milk Fat, Soy Lecithin (an Emulsifier)}, Corn Syrup, Pecans, Sugar, Dairy Cream, Condensed Milk, Palm Kernel Oil, Milk Fat, Brown Sugar, Salt, Natural And Artificial Flavors, Soy Lecithin (an Emulsifier) And Invert Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.85
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-29.00kcal, -5.28%)
Total Fat32.0g (-9.18g, -22.29%)
Saturated Fat 20.0g (+12.16g, +155.10%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 150.0mg (+13.00mg, +9.49%)
Total Carbohydrates 58.0g (+28.59g, +97.21%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 48.0g (+34.27g, +249.60%)
Sugars, added N/A
Protein 6.0g (-13.61g, -69.40%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+4.00IU, +2.04%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+42.00mg, +53.85%)
Iron, Fe2.16mg (-0.66mg, -23.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
38% Chocolate (cocoa Mass, Sugar, Cocoa Butter, Partially Skimmed Milk Powder, Emulsifier (soy Lecithin), Whole Milk Powder, Vanilla), Pretzels (enriched Flour, Salt, Corn Syrup, Ammonium Bicarbonate, Malt Extract), Fleur De Sel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.21
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+1.00kcal, +0.18%)
Total Fat35.0g (-6.18g, -15.01%)
Saturated Fat 17.5g (+9.66g, +123.21%)
Trans Fat 2.5g (+2.50g)
Cholesterol 12.0mg (+12.00mg)
Sodium 112.0mg (-25.00mg, -18.25%)
Total Carbohydrates 50.0g (+20.59g, +70.01%)
Dietary Fiber 2.5g (-1.40g, -35.90%)
Sugars 45.0g (+31.27g, +227.75%)
Sugars, added N/A
Protein 10.0g (-9.61g, -49.01%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+54.00IU, +27.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+22.00mg, +28.21%)
Iron, Fe0.9mg (-1.92mg, -68.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, (milk), Cocoa Butter, Treenuts (almonds) 14%, Cocoa Mass, Lactose (milk), Emulsifier: Lecithin (soy), Artificial Flavor Cocoa Solids: 29 5% Min
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.22
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-1.00kcal, -0.18%)
Total Fat38.1g (-3.08g, -7.48%)
Saturated Fat 14.29g (+6.45g, +82.27%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 179.0mg (+42.00mg, +30.66%)
Total Carbohydrates 50.0g (+20.59g, +70.01%)
Dietary Fiber 2.4g (-1.50g, -38.46%)
Sugars 47.62g (+33.89g, +246.83%)
Sugars, added N/A
Protein 4.76g (-14.85g, -75.73%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+42.00IU, +21.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+17.00mg, +21.79%)
Iron, Fe1.71mg (-1.11mg, -39.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Caramel (sugar, Corn Syrup, Evaporated Milk, Heavy Cream, Butter, Salt, Pure Vanilla, Soy Lecithin [an Emulsifier]), Pecans, Dark Chocolate (sugar, Chocolate Liquor [processed With Potassium Carbonate], Cocoa Butter, Butter Oil, Sunflower Lecithin [an Emulsifier], Pure Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.32
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-37.00kcal, -6.74%)
Total Fat25.58g (-15.60g, -37.88%)
Saturated Fat 16.28g (+8.44g, +107.65%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 140.0mg (+3.00mg, +2.19%)
Total Carbohydrates 60.47g (+31.06g, +105.61%)
Dietary Fiber 0.6g (-3.30g, -84.62%)
Sugars 44.19g (+30.46g, +221.85%)
Sugars, added N/A
Protein 4.65g (-14.96g, -76.29%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+37.00IU, +18.88%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca93.0mg (+15.00mg, +19.23%)
Iron, Fe0.84mg (-1.98mg, -70.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Powder, Glucose Syrup (corn), Cocoa Butter, Unsweetened Chocolate, Heavy Cream, Glucose Fructose Syrup (corn), Butter (unsalted), Water, Glycerol, Butter Oil (milk), Emulsifier (soy Lecithin, Mono And Diglycerides Of Fatty Acids), Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.77
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-60.00kcal, -10.93%)
Total Fat25.53g (-15.65g, -38.00%)
Saturated Fat 14.89g (+7.05g, +89.92%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 128.0mg (-9.00mg, -6.57%)
Total Carbohydrates 63.83g (+34.42g, +117.04%)
Dietary Fiber 2.1g (-1.80g, -46.15%)
Sugars N/A
Sugars, added N/A
Protein 4.26g (-15.35g, -78.28%)
Core Vitamins and Minerals
Vitamin A, IU213.0IU (+17.00IU, +8.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+7.00mg, +8.97%)
Iron, Fe1.53mg (-1.29mg, -45.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Consist Of Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Sugar, Corn Syrup, Dairy Cream, Pecans, Condensed Milk, Coconut With Sodium Metabisulfite (to Promote Color Retention), Palm Kernel Oil, Invert Sugar, Sorbitol, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (an Emulsifier), Peppermint Oil, Egg Albumen, Tapioca Flour And Inverted (an Enzyme) 4832 101
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.98
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-24.00kcal, -4.37%)
Total Fat32.5g (-8.68g, -21.08%)
Saturated Fat 15.0g (+7.16g, +91.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 138.0mg (+1.00mg, +0.73%)
Total Carbohydrates 57.5g (+28.09g, +95.51%)
Dietary Fiber 2.5g (-1.40g, -35.90%)
Sugars 42.5g (+28.77g, +209.54%)
Sugars, added N/A
Protein 5.0g (-14.61g, -74.50%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+54.00IU, +27.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+22.00mg, +28.21%)
Iron, Fe1.8mg (-1.02mg, -36.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate{sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Pecans, Corn Syrup, Dairy Cream, Condensed Milk, Sugar, Invert Sugar, Palm Kernel Oil, Brown Sugar, Salt, Natural Flavors, And Soy Lecithin (an Emulsifier)