Wild Alaska Panko Bread Pollock Fillets by Odyssey Enterprises Inc: Similar Foods
- Product:
- Panko Bread Pollock Fillets
- Brand:
- Wild Alaska
- Maker:
- Odyssey Enterprises Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094893/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal | |
| Total Fat | 9.73g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 49.0mg | |
| Sodium | 434.0mg | |
| Total Carbohydrates | 20.35g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 14.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Canola Oil (as A Processing Aid), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (=) | |
| Total Fat | 9.73g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (=) | |
| Sodium | 434.0mg (=) | |
| Total Carbohydrates | 20.35g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 14.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Canola Oil (as A Processing Aid), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+5.00kcal, +2.26%) | |
| Total Fat | 8.87g (-0.86g, -8.84%) | |
| Saturated Fat | 3.23g (+2.35g, +267.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-13.00mg, -26.53%) | |
| Sodium | 440.0mg (+6.00mg, +1.38%) | |
| Total Carbohydrates | 23.79g (+3.44g, +16.90%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 4.03g (+2.26g, +127.68%) | |
| Sugars, added | N/A | |
| Protein | 13.31g (-0.85g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 81.0IU (-7.00IU, -7.95%) | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
| Calcium, Ca | 101.0mg (+30.00mg, +42.25%) | |
| Iron, Fe | 1.45mg (+0.18mg, +14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Glazed Chicken Breast Patty: Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Dextrose Glaze: Water, Modified Corn Starch, Maltodextrin, Methylcellulose, Xanthan Gum, Caramel Color, Citric Acid Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Pasteurized Process Cheddar Cheese Food With Bacon: Natural American Cheeses (cultured Milk, Salt, Enzymes), Water, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose), Sodium Phosphate, Natural Flavoring, Salt, Dextrose, Sorbic Acid (preservative), Natural Smoke Flavoring, Color (paprika And Turmeric Extract) Fully Cooked Bacon: Bacon (cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+13.00kcal, +5.88%) | |
| Total Fat | 7.81g (-1.92g, -19.73%) | |
| Saturated Fat | 2.34g (+1.46g, +165.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-29.00mg, -59.18%) | |
| Sodium | 445.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 28.91g (+8.56g, +42.06%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 0.78g (-0.99g, -55.93%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-3.22g, -22.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-10.00IU, -11.36%) | |
| Vitamin C, total ascorbic acid | 3.8mg (+3.80mg) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 0.84mg (-0.43mg, -33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla: Unbleached Wheat Flour, Water, Non Gmo Canola Oil And Or Soybean Oil, Non Gmo Sugar, Sea Salt, Yeast Filling: Beef Steak Strips {beef, Water, Less Than 2% Salt, Natural Flavors, Yeast Extract, Butter Flavor (maltodextrin, Natural Flavor), Sodium Bicarbonate}, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauteed Onion (yellow Onion, Canola Oil), Roasted Green Bell Pepper, Water, Contains 2% Or Less Of Non Gmo Cornstarch, Garlic Powder, Green Chile Peppers, Onion Powder, Sea Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+6.00kcal, +2.71%) | |
| Total Fat | 4.69g (-5.04g, -51.80%) | |
| Saturated Fat | 1.17g (+0.29g, +32.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-33.00mg, -67.35%) | |
| Sodium | 430.0mg (-4.00mg, -0.92%) | |
| Total Carbohydrates | 32.81g (+12.46g, +61.23%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 3.91g (+2.14g, +120.90%) | |
| Sugars, added | N/A | |
| Protein | 13.28g (-0.88g, -6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-10.00IU, -11.36%) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 2.11mg (+0.84mg, +66.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Mono Glycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin Maltodextrin, Trisodium Citrate, Palm Olein, Azodizcarbonamide, Ascorbic Acid (added As A Dough Conditioner) Breaded Fully Cooked Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12]), Chicken Skin, Soy Protein Concentrate, Seasoning (salt, Hydrolyzed Corn & Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic, Spices), Tricalcium Phosphate, Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Leavening (disodium Pyrophosphate, Baking Soda), Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose, Breaded With: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt, Oleoresin Paprika, Breading Is Set In Vegetalble Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-28.00kcal, -12.67%) | |
| Total Fat | 10.0g (+0.27g, +2.77%) | |
| Saturated Fat | 3.21g (+2.33g, +264.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-10.00mg, -20.41%) | |
| Sodium | 443.0mg (+9.00mg, +2.07%) | |
| Total Carbohydrates | 12.86g (-7.49g, -36.81%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.71g (-1.06g, -59.89%) | |
| Sugars, added | N/A | |
| Protein | 13.57g (-0.59g, -4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-17.00IU, -19.32%) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 1.29mg (+0.02mg, +1.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (containing Up To 18% Of A Solution Of Water, Potato Starch, Salt, Modified Food Starch, Yeast Extract, Chicken Broth, Dextrose, Maltodextrin, Sugar, Natural Flavors, Spices, Chicken Fat, Citric Acid, Concentrated Lemon Juice, Corn Syrup Solids, Hydrolyzed Corn Gluten), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Contains 2% Or Less Of: Cooked Bacon Bits (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Smoke Flavoring), Dehydrated Chives, Dehydrated Parsley, Dextrose, Extractives Of Turmeric, Paprika, Annatto And Celery Seed, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavors, Rendered Bacon Fat With Rosemary (rendered Bacon Fat [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey], Rosemary Extract Added To Improve Stability), Salt, Sodium Alginate, Spices, Sugar, Vegetable Oil, Whole Wheat Flour, Yeast Extract, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | 9.32g (-0.41g, -4.21%) | |
| Saturated Fat | 2.24g (+1.36g, +154.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-28.00mg, -57.14%) | |
| Sodium | 444.0mg (+10.00mg, +2.30%) | |
| Total Carbohydrates | 23.49g (+3.14g, +15.43%) | |
| Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
| Sugars | 6.34g (+4.57g, +258.19%) | |
| Sugars, added | N/A | |
| Protein | 11.56g (-2.60g, -18.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 112.0IU (+24.00IU, +27.27%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 1.01mg (-0.26mg, -20.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pastrami (beef, Coriander, Caramel Color, Dextrose, Garlic And Natural Spices, Cured With Water, Salt, Sodium Phosphate, Sugar Flavorings Sodium Erythorbate, Sodium Nitrite); Coleslaw (cabbage, Carrots, 1000 Island Dressing (soybean Oil, Chili Sauce (tomatoes, Corn Syrup, Vinegar, Salt, Spices, Natural Flavor, Garlic Powder, Onion Powder, Citric Acid), Water High Fructose Corn Syrup, Vinegar, Pickles Relish (cucumbers, High Fructose Corn Syrup, Vinegar, Sugar, Salt, Mustard Seed, Diced Red Bell Peppers, Water, Xanthan Gum), Egg Yolk, Contains Less Than 2% Of: Salt, Spice, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, And Calcium Disodium Edta As Preservatives, Polysorbate 60, Onion, Garlic, Paprika (color), Red Bell Pepper); Marble Rye Bread (enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Dark Rye Flour, Rye Meal, Sugar Cane Fiber, Non Gmo Canola And Or Non Gmo Soybean Oil, Cane Sugar, Caraway Seeds, Salt, Wheat Gluten, Caramel Color, Yeast, Enzyme (plant Based), Vinegar, Cultured Wheat Flour, Calcium Sulfate And Ascorbic Acid (vitamin C); Swiss Cheese (pasteurized Part Skim Like, Cheese Culture Salt And Enzymes); Mustard (water, Distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spice Or Water, Distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+18.00kcal, +8.14%) | |
| Total Fat | 15.04g (+5.31g, +54.57%) | |
| Saturated Fat | 6.19g (+5.31g, +603.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+9.00mg, +18.37%) | |
| Sodium | 442.0mg (+8.00mg, +1.84%) | |
| Total Carbohydrates | 16.81g (-3.54g, -17.40%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-3.54g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 1.59mg (+0.32mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Wheat Flour, Coconut Flakes, Salt, Sugar, Dry Yeast, Wheat Starch, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Aspartame, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-2.00kcal, -0.90%) | |
| Total Fat | 4.69g (-5.04g, -51.80%) | |
| Saturated Fat | 2.34g (+1.46g, +165.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-33.00mg, -67.35%) | |
| Sodium | 453.0mg (+19.00mg, +4.38%) | |
| Total Carbohydrates | 34.38g (+14.03g, +68.94%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 5.47g (+3.70g, +209.04%) | |
| Sugars, added | N/A | |
| Protein | 11.72g (-2.44g, -17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-10.00IU, -11.36%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
| Iron, Fe | 1.12mg (-0.15mg, -11.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of) Reduced Fat Pretzel Bread (wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid May Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme {added For Improved Baking}, Malted Barley Flour], Water, Nonfat Dry Milk, Unsalted Butter [pasteurized Cream, Lactic Acid, Starter Distillate], Sugar, Yeast, Salt, Dough Conditioner [wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes]) Oven Roasted Turkey Breast ([turkey Breast, White Turkey], Natural Turkey Broth, Potassium Lactate, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings), Reduced Fat Pasteurized Processed Provolone Cheese ([milk, Cheese Cultures, Salt, Enzymes] Water, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Sorbic Acid [added As A Preservative]), Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-18.00kcal, -8.14%) | |
| Total Fat | 2.34g (-7.39g, -75.95%) | |
| Saturated Fat | 0.78g (-0.10g, -11.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-33.00mg, -67.35%) | |
| Sodium | 445.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 31.25g (+10.90g, +53.56%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 3.91g (+2.14g, +120.90%) | |
| Sugars, added | N/A | |
| Protein | 11.72g (-2.44g, -17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-10.00IU, -11.36%) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
| Iron, Fe | 2.11mg (+0.84mg, +66.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Slider Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Monoglycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin, Maltodextrin, Trisodium Citrate, Palm Olein, Azodicarbonamide, Ascorbic Acid (added As A Dough Conditioner) Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]) Seasoning: Salt, Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And Or Cottonseed Oil, Sodium Phosphate, Tricalcium Phosphate Battered With: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives Of Paprika, Breading Is Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+18.00kcal, +8.14%) | |
| Total Fat | 9.73g (=) | |
| Saturated Fat | 3.1g (+2.22g, +252.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+9.00mg, +18.37%) | |
| Sodium | 425.0mg (-9.00mg, -2.07%) | |
| Total Carbohydrates | 28.32g (+7.97g, +39.16%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-5.31g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 1.59mg (+0.32mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Potassium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose) Cheddar Cheese & Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato & Corn Starch [to Prevent Caking], Natamycin [natural Mold Inhibator] Potatoes (potatoes, Vegetable Oil [canola Soybean, Cottonseed, Sunflower And Or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate) Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid) Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid) Vegetable Oil (soybean, Canola And Or Corn Oil) Contains 2% Or Less Onion, Modified Food Starch, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Sour Cream (culture Cream [cream Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Silicon Dioxide, Sodium Citrate), Salt, Garlic Powder, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+18.00kcal, +8.14%) | |
| Total Fat | 9.73g (=) | |
| Saturated Fat | 3.1g (+2.22g, +252.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+9.00mg, +18.37%) | |
| Sodium | 425.0mg (-9.00mg, -2.07%) | |
| Total Carbohydrates | 28.32g (+7.97g, +39.16%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-5.31g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 1.59mg (+0.32mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Potassium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose), Cheddar Cheese & Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato & Corn Starch [to Prevent Caking], Natamycin [natural Mold Inhibator), Potatoes (potatoes, Vegetable Oil [canola Soybean, Cottonseed, Sunflower And Or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate), Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Onion, Modified Food Starch, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Sour Cream (culture Cream [cream Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Silicon Dioxide, Sodium Citrate), Salt, Garlic Powder, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+18.00kcal, +8.14%) | |
| Total Fat | 9.73g (=) | |
| Saturated Fat | 3.1g (+2.22g, +252.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+9.00mg, +18.37%) | |
| Sodium | 425.0mg (-9.00mg, -2.07%) | |
| Total Carbohydrates | 28.32g (+7.97g, +39.16%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-5.31g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 1.59mg (+0.32mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Potassium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dexrtose), Cheddar Cheese & Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato & Corn Starch [to Prevent Caking], Natamycin [natural Mold Inhibator), Potatoes (potatoes, Vegetable Oil [canola Soybean, Cottonseed, Sunflower And Or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate), Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Onion, Modified Food Starch, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Sour Cream (culture Cream [cream Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Contains Less Than 2% Silicon Dioxide, Sodium Citrate), Salt, Garlic Powder, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+15.00kcal, +6.79%) | |
| Total Fat | 16.43g (+6.70g, +68.86%) | |
| Saturated Fat | 6.43g (+5.55g, +630.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-6.00mg, -12.24%) | |
| Sodium | 450.0mg (+16.00mg, +3.69%) | |
| Total Carbohydrates | 6.43g (-13.92g, -68.40%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 0.71g (-1.06g, -59.89%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.13g, +0.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-17.00IU, -19.32%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 1.93mg (+0.66mg, +51.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Onions, Egg Whites, Soy Protein Concentrate (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)), Green Peppers, Breadcrumbs (bleached Wheat Flour, Sugar, Salt, Yeast, Canola Oil), Flavoring, Nonfat Dry Milk, Hydrolyzed Soy Protein, Salt, Parsley Mushroom Sauce Ingredients: Water, Modified Cornstarch, Onion, Mushroom Base [baked Mushrooms, Autolyzed Yeast Extract, Potato Flour, Unsalted Butter (cream Flavorings), Maltodextrin (from Corn), Natural Flavorings And Caramel Color], Shallots, Beef Base (roasted Beef Including Natural Beef Juices, Salt, Hydrolyzed Corn Gluten, Sugar, Natural Flavorings, Corn Oil, Potato Flour And Caramel Color), Sugar, Canola Oil, Tomato Paste, Garlic, Soy Powder [soy Sauce (water, Wheat, Soybeans, Salt), Maltodextrin, And Salt,], Salt, Worcestershire Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Dehydrated Garlic, Sugar, Spices, And Tamarind), Mushroom, Thyme, Rosemary, Caramel Color, Black Pepper, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-15.00kcal, -6.79%) | |
| Total Fat | 14.71g (+4.98g, +51.18%) | |
| Saturated Fat | 4.9g (+4.02g, +456.82%) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | 22.0mg (-27.00mg, -55.10%) | |
| Sodium | 422.0mg (-12.00mg, -2.76%) | |
| Total Carbohydrates | 13.73g (-6.62g, -32.53%) | |
| Dietary Fiber | 0.5g (-1.30g, -72.22%) | |
| Sugars | 2.94g (+1.17g, +66.10%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-9.26g, -65.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 98.0IU (+10.00IU, +11.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (+27.00mg, +38.03%) | |
| Iron, Fe | 0.35mg (-0.92mg, -72.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blanched Enriched Pasta (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream, Skim Milk, Water, Soybean Oil, Canola Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes), Whey, Lactose, Datem, Mono And Diglycerides, Spice, Xanthan Gum, Corn Starch, Maltodextrin, Annatto Color, Turmeric Oleoresin Color, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+4.00kcal, +1.81%) | |
| Total Fat | 7.5g (-2.23g, -22.92%) | |
| Saturated Fat | 2.5g (+1.62g, +184.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-24.00mg, -48.98%) | |
| Sodium | 425.0mg (-9.00mg, -2.07%) | |
| Total Carbohydrates | 28.75g (+8.40g, +41.28%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 1.25g (-0.52g, -29.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.16g, -29.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 125.0IU (+37.00IU, +42.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 1.35mg (+0.08mg, +6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (dark Meat Chicken, Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese Food [milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal {color}], Pasteurized Process Cheese Spread [american Cheese {milk, Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Apocarotenal {color}], Cream Cheese [pasteurized Cultured Milk & Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}], Green Bell Peppers, Corn Starch, Water, Textured Wheat Protein [wheat Gluten, Wheat Starch, Phosphate, Mixed Tocopherols], Onions, Contains 2% Or Less Of: Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme Modified Cheddar Cheese Flavor [milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Jalapenos [jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Gelatin, Vinegar, Salt, Chili Powder [chili Peppers, Salt, Spices, Garlic Powder], Flavorings), Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Soybean Oil | ||