Ocean Beauty Wild Caught Flounder by Ocean Beauty Seafoods Llc: Similar Foods

Product:
Wild Caught Flounder
Brand:
Ocean Beauty
Maker:
Ocean Beauty Seafoods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059846/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 496.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.16g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flounder, Water, Salt, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.13
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+8.00kcal, +12.90%)
Total Fat3.29g (+2.41g, +273.86%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 502.0mg (+6.00mg, +1.21%)
Total Carbohydrates 0.47g (+0.47g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.98g (-6.18g, -43.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mozzarella Cheese (pasteurized Processed Mozzarella Style Cheese (cultured Milk, Water, Cream, Skim Milk, Powder, Sodium Phosphates, Salt, Lactic Acid And Sorbic Acid (preservative), Enzymes), Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives), Lawry's Season Salt (salt, Sugar, Spices, Paprika, Turmeric, Onion, Cornstarch, Garlic, Tricalcium Phosphate, Paprika Oleoresin), Red Bell Peppers, Green Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.42
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+8.00kcal, +12.90%)
Total Fat1.41g (+0.53g, +60.23%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 5.63g (+5.63g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.75g (-6.41g, -45.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.25mg (+0.25mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gravy Sauce (water, Modified Corn Starch, Maltodextrin, Rice Flour, Chicken Broth, Dextrose, Salt, Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, With Less Than 2% Cooked Chicken Meat, Yeast Extract, Chicken Fat, Spices, Soybean Oil, Medium Chain Triglycerides, Garlic Powder, Beta Carotene, Silicon Dioxide), Chicken, (white Chicken Meat, Water, Contains Less Than 2% Of Salt, Modified Food Starch, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat3.57g (+2.69g, +305.68%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-10.59g, -74.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sour Cream (grade A Cultured Cream), Cucumber, Water, Lemon Juice, Corn Starch, Apple Juice Concentrate, Onion, Kosher Salt, Garlic, Xanthan Gum, Dill Weed, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-12.00kcal, -19.35%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 483.0mg (-13.00mg, -2.62%)
Total Carbohydrates 1.67g (+1.67g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-4.16g, -29.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ocean Clams And Ocean Clam Juice, Salt, Sodium Tripolyphosphate (to Retain Natural Juices), Natural Flavorings, Sodium Erythorbate (to Protect Flavor), Calcium Disodium Edta (to Protect Color,) And Disodium Inosinate (flavor Enhancer)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+8.00kcal, +12.90%)
Total Fat3.29g (+2.41g, +273.86%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 512.0mg (+16.00mg, +3.23%)
Total Carbohydrates 0.47g (+0.47g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.98g (-6.18g, -43.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mushrooms (water, Salt, Citric Acid), Lawry's Season Salt (salt, Sugar, Spices, Paprika, Turmeric, Onion, Cornstarch, Garlic, Tricalcium Phosphate, Paprika Oleoresin), Pasteurized Processed Hi Temp Swiss Cheese (pasteurized Processed Swiss Cheese) Swiss Cheese (cultured Milk, Salt, And Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (a Preservative), Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+4.00kcal, +6.45%)
Total Fat1.64g (+0.76g, +86.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-14.00mg, -63.64%)
Sodium 492.0mg (-4.00mg, -0.81%)
Total Carbohydrates 9.02g (+9.02g)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.82g (+0.82g)
Sugars, added N/A
Protein 4.1g (-10.06g, -71.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+1.18mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sea Clams, Sea Clam Juice, Potatoes, Wheat Flour, Modified Corn Starch, Salt, Soybean Oil, Onions, Natural Clam Flavor, Celery, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+18.00kcal, +29.03%)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+14.00mg, +63.64%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+3.70g, +26.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Chicken Broth, Contains Less Than 2% Sea Salt, Sugar, Honey, Rice Starch And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+18.00kcal, +29.03%)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+14.00mg, +63.64%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+3.70g, +26.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Chicken Broth, Contains Less Than 2% Of: Sea Salt, Sugar, Honey, Rice Starch, Applewood Smoke Flavoring And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat3.33g (+2.45g, +278.41%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-14.00mg, -63.64%)
Sodium 483.0mg (-13.00mg, -2.62%)
Total Carbohydrates 5.0g (+5.00g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (-12.49g, -88.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Turkey Stock (water, Roast Turkey Base [roasted Turkey Meat Including Natural Turkey Juices, Autolyzed Yeast Extract, Salt, Maltodextrin, Soy Sauce {water, Wheat, Soybeans, Salt}, Yeast Extract, Potato Flour, Onion Powder, Natural Flavor, Soybean Oil, Lactic Acid]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Butter (cream, Salt), Modified Cornstarch, Onions, Cultured Dextrose, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent [ammonium Bisulfite, Sulfur Dioxide]), Poultry Seasoning (spices, Salt, Dehydrated Onion, Sugar, Maltodextrin, Paprika, Dehydrated Garlic, Turmeric, Dehydrated Parsley), Garlic, Xanthan Gum, Chicken Flavor (chicken Fat, Chicken Broth, Natural Flavor [rosemary Extractive]), Roasted Turkey Flavor (turkey Flavor, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+17.00kcal, +27.42%)
Total Fat5.56g (+4.68g, +531.82%)
Saturated Fat 3.17g (+3.17g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-6.00mg, -27.27%)
Sodium 492.0mg (-4.00mg, -0.81%)
Total Carbohydrates 6.35g (+6.35g)
Dietary Fiber 0.0g (=)
Sugars 1.59g (+1.59g)
Sugars, added N/A
Protein 1.59g (-12.57g, -88.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Butter (cream, Salt), Onions, Wheat Flour, Soy Sauce (water, Soybeans, Wheat, Salt), Turkey Base (turkey, Salt, Tapioca Maltodextrin, Cane Sugar, Expeller Pressed Soybean Oil, Yeast Extract, Natural Flavor, Cornstarch, Spices), Cornstarch, Red Wine, Heavy Cream, Celery, Cultured Dextrose (cultured Dextrose, Corn Maltodextrin), Sage, Cocoa Powder (processed With Alkali), Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+13.00kcal, +20.97%)
Total Fat1.67g (+0.79g, +89.77%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-14.00mg, -63.64%)
Sodium 492.0mg (-4.00mg, -0.81%)
Total Carbohydrates 10.0g (+10.00g)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 5.42g (-8.74g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce {water, Modified Food Starch, Chicken Fat, Salt, Sauce Base (chicken Broth, Modified Food Starch, Flavorings (soluble Pepper, Soluble Celery), And Annatto (color)} Dumplings (enriched Wheat Flour (enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Chicken Fat, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate) Cooked Chicken Meat (chicken Meat, Water, Salt, Modified Food Starch, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-10.00kcal, -16.13%)
Total Fat2.01g (+1.13g, +128.41%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 478.0mg (-18.00mg, -3.63%)
Total Carbohydrates 5.62g (+5.62g)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.41g (+2.41g)
Sugars, added N/A
Protein 2.41g (-11.75g, -82.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.29mg (+0.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Shrimp, Garlic, Wheat Dough (wheat Flour, Water, Tapioca Flour, Sodium Bicarbonate, Salt, Soybean Oil), Soy Sauce (water, Soybean, Salt, Wheat Flour), Sesame Oil, Contains 2% Or Less Of Each Of The Following: Coriander, Egg White Powder, Fermented Soy Sauce (water, Soybean, Salt, Wheat Flour), Maltodextrin, Mushrooms, Salt, Spring Onions, Sugar, Tapioca Flour, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+24.00kcal, +38.71%)
Total Fat1.97g (+1.09g, +123.86%)
Saturated Fat 0.99g (+0.99g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+4.00mg, +18.18%)
Sodium 487.0mg (-9.00mg, -1.81%)
Total Carbohydrates 5.26g (+5.26g)
Dietary Fiber 0.0g (=)
Sugars 0.66g (+0.66g)
Sugars, added N/A
Protein 11.84g (-2.32g, -16.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+1.18mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Beef (beef, Water, Salt, Sodium Phosphate), Gravy (water, Modified Food Starch, Tomato Paste, Onion, Salt, Wheat Flour, Caramel Color, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-2.00kcal, -3.23%)
Total Fat5.0g (+4.12g, +468.18%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 5.0g (+5.00g)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 1.67g (-12.49g, -88.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashew Cream (water, Cashews), Mushrooms, Cashew Nutcheese (cashews, Water, Sea Salt, Lactic Acid, Cultures), White Wine, Olive Oil, Sea Salt, Potato Starch, Cane Sugar, Nutritional Yeast, Garlic, Black Pepper, Locust Bean Gum, Organic Natural Flavor, Basil, Thyme, Oregano, Yeast Extract, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-2.00kcal, -3.23%)
Total Fat5.0g (+4.12g, +468.18%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 5.0g (+5.00g)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 1.67g (-12.49g, -88.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashew Cream (water, Cashews), Tomatoes, Cashew Nutcheese (cashews, Water, Sea Salt, Lactic Acid, Cultures), White Wine, Olive Oil, Sea Salt, Potato Starch, Cane Sugar, Nutritional Yeast, Garlic, Black Pepper, Locust Bean Gum, Organic Natural Flavor, Basil, Thyme, Oregano Yeast Extract, Cultures