Oasis Mujadara Lentil by Oasis Mediterranean Cuisine: Similar Foods

Product:
Mujadara Lentil
Brand:
Oasis
Maker:
Oasis Mediterranean Cuisine

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1794312/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal
Total Fat9.29g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 724.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 16.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentil Beans, Water, Brown Rice, Onions, Olive Oil, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat26.67g (+17.38g, +187.08%)
Saturated Fat 5.0g (+3.57g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates 10.0g (+10.00g)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (-12.74g, -79.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soy Bean Oil, Basil, Sugar, Vinegar, Lemongrass, Garlic, Coriander Leaves, Salt, Mint, Galanga, Peanut, Pepper, Chili, Xanthan Gum, Lactic Acid, Citric Acid, Soy Lecithan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-6.00kcal, -2.03%)
Total Fat29.03g (+19.74g, +212.49%)
Saturated Fat 4.84g (+3.41g, +238.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (-14.00mg, -1.93%)
Total Carbohydrates 9.68g (+9.68g)
Dietary Fiber 0.0g (=)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Expeller Pressed Soybean Oil*, Distilled White Vinegar*, Tomatoes* (tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Tomato Paste*, Cane Sugar*, Sea Salt, Extra Virgin Olive Oil*, Tomato Powder*, Lemon Juice Concentrate*, Dried Onion*, Dried Garlic*, Black Pepper*, Xanthan Gum, Dried Basil*, Dried Oregano*, Smoke Flavor* * Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat23.33g (+14.04g, +151.13%)
Saturated Fat 1.67g (+0.24g, +16.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (=)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 3.33g (-12.74g, -79.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Canola Oil, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Mirin Cooking Wine (sugar, Water, Alcohol, Salt, And Sticky Rice), Sugar, Rice Vinegar, Pickled Ginger (ginger, Sugar, Rice Vinegar, Water), Ginger Puree, White Miso Paste (water, Soybeans, Rice, Sea Salt, Alcohol), Contains Less Than 2% Of: Toasted Sesame Oil, Xanthan Gum, Dried Carrots, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-21.00kcal, -7.09%)
Total Fat2.5g (-6.79g, -73.09%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-24.00mg, -3.31%)
Total Carbohydrates N/A
Dietary Fiber 2.5g (+2.50g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.5g (-8.57g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Semolina Flour, Less Than 2% Of Salt, Olive Oil, Yeast, Rosemary, Dried Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat30.0g (+20.71g, +222.93%)
Saturated Fat 4.67g (+3.24g, +226.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-24.00mg, -3.31%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables Mix (red Hot Chili Pepper, Onion, Garlic, Huacatay Leaves, Cilantro Leaves, Parsley Leaves), Soybean Oil, Water, Tomato Paste, Vinegar, Salt, Milk Protein, Xanthan Gum As Stabilizer, Phosphoric Acid As Acidity Regulator, Pepper, Natural And Artificial Flavors, Potassium Sorbate As Preservative, Carminic Acid As Color, Edta As Antioxidant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat20.0g (+10.71g, +115.29%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 700.0mg (-24.00mg, -3.31%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemongrass, Sunflower Oil, Water, Extra Virgin Olive Oil, Lemon Juice Concentrate, Mediterranean Sea Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-16.00kcal, -5.41%)
Total Fat24.0g (+14.71g, +158.34%)
Saturated Fat 4.0g (+2.57g, +179.72%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 730.0mg (+6.00mg, +0.83%)
Total Carbohydrates 10.0g (+10.00g)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 6.0g (-10.07g, -62.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crab (alaska Pollock, Water, Sugar, Soybean Oil, Potato Starch, Wheat Starch, Salt, Natural Crab Flavors, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Paprika Extract In Soybean Oil, Lycopene) Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Vinegar, Celery, Modified Corn Starch, Lemon Juice Concentrate, Garlic Powder, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-10.00kcal, -3.38%)
Total Fat0.0g (-9.29g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sorbitol29.0g
Ingredients
Sorbitol, Flavourings, Anti Caking Agent (magnesium Salts Of Fatty Acids), Bulking Agent (triphosphate), Sweeteners (aspartame, Sucralose, Acesulphame Potassium, Neotame), Colour (brilliant Blue Fcf)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-10.00kcal, -3.38%)
Total Fat0.0g (-9.29g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sorbitol29.0g
Ingredients
Sorbitol, Flavourings, Bulking Agent (triphosphates), Anti Caking Agent (magnesium Salts Of Fatty Acids), Sweeteners (sucralose, Acesulfame Potassium), Colours (riboflavin, Brilliant Blue Fcf)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-29.00kcal, -9.80%)
Total Fat26.67g (+17.38g, +187.08%)
Saturated Fat 3.33g (+1.90g, +132.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soybean Oil, Vinegar, Sugar, Contains Less Than 2% Of Salt, Garlic*, Xanthan Gum, Onions*, Propylene Glycol Alginate, Spice, Potassium Sorbate And Calcium Disodium Edta (to Protect Flavor), Polysorbate 60, Red Bell Peppers*, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+16.00kcal, +5.41%)
Total Fat31.25g (+21.96g, +236.38%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 750.0mg (+26.00mg, +3.59%)
Total Carbohydrates 3.12g (+3.12g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Yellow Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Enzyme Modified Egg Yolks, Vinegar, Cider Vinegar, Tomato Paste, Modified Food Starch, Salt, Spices, Natural Hickory Smoke, Lemon Juice Concentrate*, Onion Powder, Garlic Powder, Caramel Color, Sucralose, Natural Flavor, Paprika Extractive (color), Xanthan Gum, Potassium Sorbate And Calcium Disodium, Edta (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+16.00kcal, +5.41%)
Total Fat31.25g (+21.96g, +236.38%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 750.0mg (+26.00mg, +3.59%)
Total Carbohydrates 3.12g (+3.12g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Yellow Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Enzyme Modified Egg Yolks, Vinegar, Cider Vinegar, Tomato Paste, Modified Food Starch, Salt, Spices, Natural Hickory Smoke, Lemon Juice Concentrate*, Onion Powder, Garlic Powder, Caramel Color, Sucralose, Natural Flavor, Paprika Extractive (color), Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta (to Preserve Freshness), *adds A Trivial Amount Of Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-29.00kcal, -9.80%)
Total Fat23.33g (+14.04g, +151.13%)
Saturated Fat 3.33g (+1.90g, +132.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-16.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Expeller Pressed Sunflower Seed Oil, Organic Red Bell Pepper Puree, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Egg Yolks, Organic Cornstarch, Organic Lemon Juice Concentrate, Organic Garlic Powder, Organic Dried Onion, Organic Paprika, Organic Cayenne Pepper, Xanthan Gum, Organic Cumin, Organic Coriander Powder, Organic Ground Mustard Seed, Organic Rosemary Extract (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-29.00kcal, -9.80%)
Total Fat26.67g (+17.38g, +187.08%)
Saturated Fat 3.33g (+1.90g, +132.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-12.74g, -79.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Greek Yogurt (organic Pasteurized Nonfat Milk, Live And Active Cultures [l Rhamnosus, L Acidophilus, L Delbrueckii, L Paracasei, Streptococcus Thermophilus, Bifidobacterium Animalis]), Organic Highly Refined Soybean Oil And Or Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Sunflower Seed Oil, Water, Organic Avocado Pure, Organic Apple Cider Vinegar, Organic Cultured Buttermilk (organic Lowfat Milk, Organic Nonfat Milk, Sea Salt), Organic Lime Juice, Organic Egg Yolks (organic Egg Yolks, Salt), Salt, Organic Brown Rice Syrup, Organic Lemon Juice Concentrate, Organic Agave Syrup, Organic Cilantr, Organic Garlic Pure (organic Garlic, Organic Distilled White Vinegar), Organic Dehydrated Green Bell Peppers, Xanthan Gum, Organic Garlic Powder, Organic Black Pepper, Organic Dried Parsley, Organic Onion Powder, Organic Dill, Organic Freeze Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat23.33g (+14.04g, +151.13%)
Saturated Fat 6.67g (+5.24g, +366.43%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates 13.33g (+13.33g)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-9.40g, -58.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated11.67g
Ingredients
Dressing: Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Modified Corn Starch, Dehydrated Onion, Salt, Spice, Dill, Xanthan And Guar Gum, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Neufchatel Cheese Milk And Cream, Skim Milk, Cheese Cultures, Salt, Stabilizers (carob Beans, Xanthan And Guar Gums), Salmon Blend, Salmon Pollock, Pacific Whiting, Water, Patato And Wheat Strach, Rice, Wine, (water, Sugar Alcohol, Rice, Salt, Egg Whiten, Sugar, Soybean Oil, Sorbitol, Modified Tapioca Starch, Natural And Artificial Flavors, Salt, Soy Protein Isolate, Wheat Glutern, Brown Sugar, Calcium Carbonate, Oat Fiber, Potassium Chloride, Autolized Yeast Extract, Sodium Tripolyphosphate (to Retain Moisture), Tetrasodium Pyrophosphate, Carmine (color), Natural Color, Natural Wood Smoke