Oasis Bulgar Wheat by Oasis Mediterranean Cuisine: Similar Foods

Product:
Bulgar Wheat
Brand:
Oasis
Maker:
Oasis Mediterranean Cuisine

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096196/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Oasis Bulgar Wheat by Oasis Mediterranean Cuisine

All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 296.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgar Wheat, Water, Tomatoes, Green Peppers, Red Peppers, Onion, Olive Oil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.18
Delallo Butter Beans by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-2.00kcal, -2.53%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 13.85g (-0.44g, -3.08%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.38g (+1.81g, +50.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans, Water, Modified Corn Starch, Sugar, Salt, Spice, Tumeric, Calcium Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.37
Weis Quality Butter Beans by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-2.00kcal, -2.53%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 13.85g (-0.44g, -3.08%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 5.38g (+1.81g, +50.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Lima Beans, Water, Sugar, Salt, Spice, Oleresin Turmeric Calcium Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.37
Weis Quality Butter Beans by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-2.00kcal, -2.53%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 13.85g (-0.44g, -3.08%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 5.38g (+1.81g, +50.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Lima Beans, Water, Sugar, Salt, Spice, Oleoresin Turmeric Calcium Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.38
Pasta De Ajo Garlic Paste by The Peru Chef

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+1.00kcal, +1.27%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 20.0g (+5.71g, +39.96%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Salt, Citric Acid, Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
Bavarian Bakery Vienna Sourdough Kaiser Rolls by Bavarian Bakery Enterprises, Llc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+9.00kcal, +11.39%)
Total Fat1.75g (-1.82g, -50.98%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 298.0mg (+2.00mg, +0.68%)
Total Carbohydrates 14.04g (-0.25g, -1.75%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.51g (-0.06g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Unbleached Bromide Free Wheat Flour, Organic Barley Flour, Organic Fine Cultures Sourdough Starter, Vegetable Oil, Purified Water, Iodine Free Salt, Natural Baker's Compressed Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
Bavarian Bakery Gourmet Bread Vienna Onion Kaiser Rolls by Bavarian Bakery Enterprises, Llc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+9.00kcal, +11.39%)
Total Fat1.75g (-1.82g, -50.98%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 298.0mg (+2.00mg, +0.68%)
Total Carbohydrates 14.04g (-0.25g, -1.75%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.51g (-0.06g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Unbleached Bromide Free Wheat Flour, Wheat Flour, Whole Wheat Flour, Organic Barley Flour, Vegetable Oil, Purified Water, Iodine Free Salt, Natural Baker's Compressed Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.40
Wadakan Aoshiso, Dressing by Wadakan Aoshiso

All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+5.00kcal, +6.33%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 16.0g (+1.71g, +11.97%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 2.0g (-1.57g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Sauce, Glucose Syrup, Vinegar, Salt, Rice Wine, Kelp Extract, Bonito Extract, Mackerel, Shiitake Mushroom Extract, Labiate, Ethanol, Alanine, Citric Acid, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
Shoprite Specialty, Artichoke Hearts by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+4.00kcal, +5.06%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 3.33g (-10.96g, -76.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Artichoke, Water, Sunflower Oil, Distilled Vinegar, Spices (allspice, Black Pepper, Cinnamon, Mustard, Oregano, Parsley, Red Pepper, Salt, Dextrose, Ascorbic Acid And Silicon Dioxide), Salt, Citric Acid, Ascorbic Acid, Dehydrated Garlic And Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
Mezzetta Marinated Artichoke Quartered Hearts, Marinated by G L Mezzetta, Inc

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+4.00kcal, +5.06%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 3.33g (-10.96g, -76.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Artichoke Hearts, Water, Sunflower Oil, Distilled Vinegar, Spices, Sea Salt, Citric Acid, Ascorbic Acid, Garlic, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
Meijer Marinated Artichoke Quarters by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+4.00kcal, +5.06%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 3.33g (-10.96g, -76.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Artichoke, Water, Sunflower Oil, Distilled Vinegar, Spices (allspice, Black Pepper, Cinnamon, Mustard, Oregano, Parsley, Red Pepper, Salt, Dextrose, Ascorbic Acid And Silicon Dioxide), Salt, Citric Acid, Ascorbic Acid, Dehydrated Garlic And Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
Mezzetta Marinated Artichoke Hearts, Marinated by G L Mezzetta, Inc

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+4.00kcal, +5.06%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 3.33g (-10.96g, -76.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars N/A
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Artichoke Hearts, Water, Sunflower Oil, Distilled Vinegar, Spices, Sea Salt, Citric Acid, Ascorbic Acid, Garlic, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
Jeff's Garden Marinated Artichoke Hearts by G L Mezzetta, Inc

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+4.00kcal, +5.06%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 3.33g (-10.96g, -76.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Artichoke Hearts, Water, Sunflower Oil, Distilled Vinegar, Spices, Sea Salt, Citric Acid, Ascorbic Acid, Garlic, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.97
Tartufi Di Fassia, Black Summer Truffle Sauce by Strides Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+1.00kcal, +1.27%)
Total Fat8.0g (+4.43g, +124.09%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 4.0g (-10.29g, -72.01%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Champignon Mushrooms (agaricus Bisporus), Extra Virgin Olive Oil, Black Summer Truffles (tuber Aestivum Vitt ) 6%, Parsley, Salt, Garlic, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
Cara Mia Marinated Artichoke Hearts, Marinated by Borges Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+4.00kcal, +5.06%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 0.0g (-14.29g, -100.00%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Trimmed Artichoke Hearts, Water, Sunflower Oil, Distilled Vinegar, Salt, Garlic, Spices, Citric And Ascorbic Acid To Preserve Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.35
Jake & Amos Black Bean & Corn Salsa by Dutch Valley Food Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-8.00kcal, -10.13%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+8.00mg, +2.70%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Corn, Black Beans, Onions, Tomato Paste, Water, Sugar, Cider Vinegar, Citric Acid, Salt, Jalapeno Peppers, Cilantro*, Garlic*, Seasonings (*dry)