Cream Lentil Soup by Oasis Mediterranean Cuisine: Similar Foods
- Product:
- Cream Lentil Soup
- Brand:
- N/A
- Maker:
- Oasis Mediterranean Cuisine
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/519996/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal | |
| Total Fat | 0.81g | |
| Saturated Fat | 0.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 179.0mg | |
| Total Carbohydrates | 3.89g | |
| Dietary Fiber | 1.5g | |
| Sugars | 0.2g | |
| Sugars, added | N/A | |
| Protein | 1.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 0.36mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Lentil, Rice, Water, Onion, Lemon Juice, Olive Oil, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-2.00kcal, -7.14%) | |
| Total Fat | 0.43g (-0.38g, -46.91%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+4.00mg, +2.23%) | |
| Total Carbohydrates | 3.04g (-0.85g, -21.85%) | |
| Dietary Fiber | 2.6g (+1.10g, +73.33%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.04g (+1.70g, +126.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-2.00kcal, -7.14%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (+6.00mg, +3.35%) | |
| Total Carbohydrates | 3.08g (-0.81g, -20.82%) | |
| Dietary Fiber | 2.6g (+1.10g, +73.33%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (+1.74g, +129.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+2.00mg, +28.57%) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+3.00kcal, +10.71%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+7.00mg, +3.91%) | |
| Total Carbohydrates | 3.54g (-0.35g, -9.00%) | |
| Dietary Fiber | 2.7g (+1.20g, +80.00%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+2.20g, +164.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+3.00kcal, +10.71%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+7.00mg, +3.91%) | |
| Total Carbohydrates | 3.54g (-0.35g, -9.00%) | |
| Dietary Fiber | 2.7g (+1.20g, +80.00%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+2.20g, +164.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-3.00kcal, -10.71%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-4.00mg, -2.23%) | |
| Total Carbohydrates | 5.65g (+1.76g, +45.24%) | |
| Dietary Fiber | 0.6g (-0.90g, -60.00%) | |
| Sugars | 1.69g (+1.49g, +745.00%) | |
| Sugars, added | N/A | |
| Protein | 0.56g (-0.78g, -58.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Onion, Carrot, Celery, Leek, Garlic, Dried Shiitake, Kombu, Thyme, Bayleaf Parsley), Onton, Garlic, Ginger, Chili, Dried Shiitake, Scallions, White Miso (water, Organic Soybeans, Organicrice, Salt, Yeast, Koji Culture), Lime Juice, Mirin (water,rice, Koji, Salt, Sugar), Sesame Oil, Kosher Salt ,shopping List Ingredients 2 Lb Cooked Protein, Sliced Round Steak, Chicken Or Tofu 1 Soft Boiled Egg 1 Cup Fresh Ramen Noodles,toppings Scallions Sesame Seeds Nori Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+5.00kcal, +17.86%) | |
| Total Fat | 1.04g (+0.23g, +28.40%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 175.0mg (-4.00mg, -2.23%) | |
| Total Carbohydrates | 5.0g (+1.11g, +28.53%) | |
| Dietary Fiber | 0.4g (-1.10g, -73.33%) | |
| Sugars | 0.42g (+0.22g, +110.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.51g, -38.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Portobello Mushrooms, Organic Potatoes, Organic Onions, Organic Celery, Organic Tapioca Starch, Organic Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt, Organic Roasted Garlic, Mushroom Extract, Organic Garlic Powder, Organic Onion Powder, Natural Flavors, Organic Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+5.00kcal, +17.86%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+4.00mg, +2.23%) | |
| Total Carbohydrates | 3.33g (-0.56g, -14.40%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.34g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Bell Peppers, Water, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-7.00kcal, -25.00%) | |
| Total Fat | 0.21g (-0.60g, -74.07%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+1.00mg, +0.56%) | |
| Total Carbohydrates | 0.84g (-3.05g, -78.41%) | |
| Dietary Fiber | 0.4g (-1.10g, -73.33%) | |
| Sugars | 0.21g (+0.01g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 3.97g (+2.63g, +196.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+6.00mg, +85.71%) | |
| Iron, Fe | 0.06mg (-0.30mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Bone Broth* (water, Chicken Bones*, Onions*, Carrots*, Fennel*, Leeks*, Apple Cider Vinegar*, Thyme* Shiitake Mushrooms*, Tamarind Paste*, Bay Leaves*), Mushroom Broth* (water, Portabella Mushrooms*, Onion*, Garlic*, Thyme*, Parsley*, Black Pepper*, Bay Leaves*), Mushroom Extract* (mushrooms*), Sea Salt, Lion's Mane Mushroom Powder *, White Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+5.00kcal, +17.86%) | |
| Total Fat | 0.83g (+0.02g, +2.47%) | |
| Saturated Fat | 0.42g (+0.29g, +223.08%) | |
| Trans Fat | N/A | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 183.0mg (+4.00mg, +2.23%) | |
| Total Carbohydrates | 5.42g (+1.53g, +39.33%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 2.92g (+2.72g, +1360.00%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-0.92g, -68.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Paste, Diced Tomatoes, Heat Flour (flour, Niacin, Red Iced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Parmesan Cheese, Heavy Cream , Olive Oil, Fresh Basil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+5.00kcal, +17.86%) | |
| Total Fat | 1.04g (+0.23g, +28.40%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+9.00mg, +5.03%) | |
| Total Carbohydrates | 5.0g (+1.11g, +28.53%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 0.83g (+0.63g, +315.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.51g, -38.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.30mg, -37.50%) | |
| Calcium, Ca | 8.0mg (+1.00mg, +14.29%) | |
| Iron, Fe | 0.15mg (-0.21mg, -58.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Portobello Mushrooms, Potatoes*, Onions*, Celery*, Tapioca Starch Flour*, Expeller Pressed Canola Oil* And Or Safflower Oil* And Or Sunflower Oil*, Sea Salt, Roasted Garlic*, Mushroom Juice Concentrate, Garlic Powder*, Onion Powder*, Natural Flavors, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-7.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+3.00mg, +1.68%) | |
| Total Carbohydrates | 4.13g (+0.24g, +6.17%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 2.48g (+2.28g, +1140.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.51g, -38.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.33mg (-0.03mg, -8.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-7.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+4.00mg, +2.23%) | |
| Total Carbohydrates | 4.17g (+0.28g, +7.20%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 2.5g (+2.30g, +1150.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.51g, -38.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.33mg (-0.03mg, -8.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Organic Tomato Juice Sea Salt, Calcium Chloride, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-7.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+4.00mg, +2.23%) | |
| Total Carbohydrates | 4.17g (+0.28g, +7.20%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 2.5g (+2.30g, +1150.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.51g, -38.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.33mg (-0.03mg, -8.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+10.00kcal, +35.71%) | |
| Total Fat | 1.04g (+0.23g, +28.40%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+4.00mg, +2.23%) | |
| Total Carbohydrates | 5.83g (+1.94g, +49.87%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 0.42g (+0.22g, +110.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.51g, -38.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.5mg (+0.70mg, +87.50%) | |
| Calcium, Ca | 8.0mg (+1.00mg, +14.29%) | |
| Iron, Fe | 0.3mg (-0.06mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Potatoes*, Onions*, Leeks*, Tapioca Starch Flour*, Expeller Pressed Canola Oil* And Or Safflower Oil* And Or Sunflower Oil*, Sea Salt, Roasted Garlic*, Natural Flavors, Onion Powder*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (-9.00kcal, -32.14%) | |
| Total Fat | 0.0g (-0.81g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (+6.00mg, +3.35%) | |
| Total Carbohydrates | 3.85g (-0.04g, -1.03%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 2.31g (+2.11g, +1055.00%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-0.57g, -42.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+1.00mg, +14.29%) | |
| Iron, Fe | 0.77mg (+0.41mg, +113.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid | ||