Now Organic Oat Bran by Now Health Group Inc: Similar Foods
- Product:
- Organic Oat Bran
- Brand:
- Now
- Maker:
- Now Health Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386678/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal | |
| Total Fat | 6.58g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 63.16g | |
| Dietary Fiber | 10.5g | |
| Sugars | 2.63g | |
| Sugars, added | N/A | |
| Protein | 15.79g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 4.47mg | |
| Potassium, K | 471.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 2.68g (-3.90g, -59.27%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+10.05g, +15.91%) | |
| Dietary Fiber | 8.9g (-1.60g, -15.24%) | |
| Sugars | 3.57g (+0.94g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.29g, -20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 3.57mg (-0.90mg, -20.13%) | |
| Potassium, K | 464.0mg (-7.00mg, -1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+14.00kcal, +4.09%) | |
| Total Fat | 1.11g (-5.47g, -83.13%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+10.17g, +16.10%) | |
| Dietary Fiber | 6.7g (-3.80g, -36.19%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.46g, -15.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-1.00mg, -2.22%) | |
| Iron, Fe | 4.0mg (-0.47mg, -10.51%) | |
| Potassium, K | 489.0mg (+18.00mg, +3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pearled Farro Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+14.00kcal, +4.09%) | |
| Total Fat | 1.11g (-5.47g, -83.13%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+10.17g, +16.10%) | |
| Dietary Fiber | 6.7g (-3.80g, -36.19%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.46g, -15.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-1.00mg, -2.22%) | |
| Iron, Fe | 4.0mg (-0.47mg, -10.51%) | |
| Potassium, K | 489.0mg (+18.00mg, +3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pearled Farro Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 5.36g (-1.22g, -18.54%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 62.5g (-0.66g, -1.04%) | |
| Dietary Fiber | 10.7g (+0.20g, +1.90%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.64g, +35.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 1.79mg (-2.68mg, -59.96%) | |
| Potassium, K | 464.0mg (-7.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semolina Durum Wheat, Lupini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 5.36g (-1.22g, -18.54%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 62.5g (-0.66g, -1.04%) | |
| Dietary Fiber | 10.7g (+0.20g, +1.90%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.64g, +35.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 1.79mg (-2.68mg, -59.96%) | |
| Potassium, K | 464.0mg (-7.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semolina Durum Wheat, Lupini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 5.36g (-1.22g, -18.54%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 62.5g (-0.66g, -1.04%) | |
| Dietary Fiber | 10.7g (+0.20g, +1.90%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.64g, +35.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 1.79mg (-2.68mg, -59.96%) | |
| Potassium, K | 464.0mg (-7.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semolina Durum Wheat, Lupini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 5.36g (-1.22g, -18.54%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 62.5g (-0.66g, -1.04%) | |
| Dietary Fiber | 10.7g (+0.20g, +1.90%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.64g, +35.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 1.79mg (-2.68mg, -59.96%) | |
| Potassium, K | 464.0mg (-7.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semolina Durum Wheat, Lupini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+9.00kcal, +2.63%) | |
| Total Fat | 1.75g (-4.83g, -73.40%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 73.68g (+10.52g, +16.66%) | |
| Dietary Fiber | 8.8g (-1.70g, -16.19%) | |
| Sugars | 1.75g (-0.88g, -33.46%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-3.51g, -22.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 3.16mg (-1.31mg, -29.31%) | |
| Potassium, K | 491.0mg (+20.00mg, +4.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
95% Extraction Whole Grain Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+12.00kcal, +3.51%) | |
| Total Fat | 2.08g (-4.50g, -68.39%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 72.92g (+9.76g, +15.45%) | |
| Dietary Fiber | 16.7g (+6.20g, +59.05%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.29g, -20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 3.54mg (-0.93mg, -20.81%) | |
| Potassium, K | 452.0mg (-19.00mg, -4.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Cracked Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 4.29g (-2.29g, -34.80%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (+2.55g, +4.04%) | |
| Dietary Fiber | 5.7g (-4.80g, -45.71%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-4.36g, -27.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+29.00mg, +64.44%) | |
| Iron, Fe | 2.86mg (-1.61mg, -36.02%) | |
| Potassium, K | 483.0mg (+12.00mg, +2.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic Millet Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-2.00kcal, -0.58%) | |
| Total Fat | 3.0g (-3.58g, -54.41%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.0g (+8.84g, +14.00%) | |
| Dietary Fiber | 8.0g (-2.50g, -23.81%) | |
| Sugars | 4.0g (+1.37g, +52.09%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-3.79g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 0.7mg (-3.77mg, -84.34%) | |
| Potassium, K | 440.0mg (-31.00mg, -6.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Farro (triticum Dicoccum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+25.00kcal, +7.31%) | |
| Total Fat | 0.0g (-6.58g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+13.51g, +21.39%) | |
| Dietary Fiber | 20.0g (+9.50g, +90.48%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.79g, -36.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-15.00mg, -33.33%) | |
| Iron, Fe | 3.33mg (-1.14mg, -25.50%) | |
| Potassium, K | 477.0mg (+6.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Dark Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-9.00kcal, -2.63%) | |
| Total Fat | 2.5g (-4.08g, -62.01%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (+16.84g, +26.66%) | |
| Dietary Fiber | 13.3g (+2.80g, +26.67%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-4.12g, -26.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 2.5mg (-1.97mg, -44.07%) | |
| Potassium, K | 450.0mg (-21.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-9.00kcal, -2.63%) | |
| Total Fat | 2.5g (-4.08g, -62.01%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (+16.84g, +26.66%) | |
| Dietary Fiber | 13.3g (+2.80g, +26.67%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-4.12g, -26.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 3.0mg (-1.47mg, -32.89%) | |
| Potassium, K | 450.0mg (-21.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Fiber, soluble | 3.0g (-2.00g, -40.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+25.00kcal, +7.31%) | |
| Total Fat | 6.67g (+0.09g, +1.37%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 64.44g (+1.28g, +2.03%) | |
| Dietary Fiber | 8.9g (-1.60g, -15.24%) | |
| Sugars | 2.22g (-0.41g, -15.59%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.46g, -15.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+13.00mg, +28.89%) | |
| Iron, Fe | 4.44mg (-0.03mg, -0.67%) | |
| Potassium, K | 496.0mg (+25.00mg, +5.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa*, Light Buckwheat*, Millet*, Chia*, Amaranth*, Teff* | ||