Jarlsberg Lite Reduced Fat Deli Sliced Swiss Cheese, Lite, Swiss by Norseland, Inc: Similar Foods
- Product:
- Lite Reduced Fat Deli Sliced Swiss Cheese, Lite, Swiss
- Brand:
- Jarlsberg
- Maker:
- Norseland, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2402847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 11.9g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 48.0mg | |
| Sodium | 476.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 952.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 952.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Rennet, Salt, *vitamin A Palmitate, Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+48.00kcal, +20.17%) | |
| Total Fat | 16.67g (+4.77g, +40.08%) | |
| Saturated Fat | 9.52g (+2.38g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (=) | |
| Sodium | 524.0mg (+48.00mg, +10.08%) | |
| Total Carbohydrates | 4.76g (+4.76g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g (-4.76g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 952.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 952.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Part Skim Milk, Salt, Kosher Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+95.00kcal, +39.92%) | |
| Total Fat | 28.57g (+16.67g, +140.08%) | |
| Saturated Fat | 16.67g (+9.53g, +133.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+23.00mg, +47.92%) | |
| Sodium | 476.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.81g (-9.52g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 952.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 952.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Rennet, Salt, Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+95.00kcal, +39.92%) | |
| Total Fat | 28.57g (+16.67g, +140.08%) | |
| Saturated Fat | 16.67g (+9.53g, +133.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+23.00mg, +47.92%) | |
| Sodium | 476.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.81g (-9.52g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 952.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 952.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Pasteurized Part Skim Milk, Rennet, Salt, Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+95.00kcal, +39.92%) | |
| Total Fat | 28.57g (+16.67g, +140.08%) | |
| Saturated Fat | 16.67g (+9.53g, +133.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+23.00mg, +47.92%) | |
| Sodium | 476.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.81g (-9.52g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 952.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 952.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Culture, Salt, Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+48.00kcal, +20.17%) | |
| Total Fat | 14.29g (+2.39g, +20.08%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+6.00mg, +12.50%) | |
| Sodium | 464.0mg (-12.00mg, -2.52%) | |
| Total Carbohydrates | 3.57g (+3.57g) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 28.57g (-4.76g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (+119.00IU, +12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 893.0mg (-59.00mg, -6.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Culture, Salt, Enzymes, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-24.00kcal, -10.08%) | |
| Total Fat | 10.71g (-1.19g, -10.00%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-12.00mg, -25.00%) | |
| Sodium | 571.0mg (+95.00mg, +19.96%) | |
| Total Carbohydrates | 3.57g (+3.57g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 25.0g (-8.33g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (+119.00IU, +12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 893.0mg (-59.00mg, -6.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+72.00kcal, +30.25%) | |
| Total Fat | 12.68g (+0.78g, +6.55%) | |
| Saturated Fat | 7.04g (-0.10g, -1.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-13.00mg, -27.08%) | |
| Sodium | 577.0mg (+101.00mg, +21.22%) | |
| Total Carbohydrates | 32.39g (+32.39g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.08g (-19.25g, -57.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1056.0IU (+104.00IU, +10.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 986.0mg (+34.00mg, +3.57%) | |
| Iron, Fe | 3.8mg (+3.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Water, Shortening (palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+54.00kcal, +22.69%) | |
| Total Fat | 18.75g (+6.85g, +57.56%) | |
| Saturated Fat | 12.5g (+5.36g, +75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+14.00mg, +29.17%) | |
| Sodium | 396.0mg (-80.00mg, -16.81%) | |
| Total Carbohydrates | 4.17g (+4.17g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.17g | |
| Sugars, added | N/A | |
| Protein | 29.17g (-4.16g, -12.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (-119.00IU, -12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 1042.0mg (+90.00mg, +9.45%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cultured Reduced Fat Milk, Salt, Enzymes, *vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-95.00kcal, -39.92%) | |
| Total Fat | 0.0g (-11.90g, -100.00%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-37.00mg, -77.08%) | |
| Sodium | 546.0mg (+70.00mg, +14.71%) | |
| Total Carbohydrates | 3.57g (+3.57g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 28.57g (-4.76g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (+119.00IU, +12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 893.0mg (-59.00mg, -6.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk, Salt, Enzymes, Nonfat Dry Milk, Water, Sodium Citrate, Mixed Vegetables, Xanthan Gum, Locust Bean Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-95.00kcal, -39.92%) | |
| Total Fat | 0.0g (-11.90g, -100.00%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-37.00mg, -77.08%) | |
| Sodium | 546.0mg (+70.00mg, +14.71%) | |
| Total Carbohydrates | 3.57g (+3.57g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 28.57g (-4.76g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (+119.00IU, +12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 893.0mg (-59.00mg, -6.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk, Salt, Enzymes, Nonfat Dry Milk, Water, Sodium Citrate, Natural Sharp Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Color (paprika And Turmeric Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+119.00kcal, +50.00%) | |
| Total Fat | 28.57g (+16.67g, +140.08%) | |
| Saturated Fat | 17.86g (+10.72g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+41.00mg, +85.42%) | |
| Sodium | 464.0mg (-12.00mg, -2.52%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g (-4.76g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (+119.00IU, +12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 893.0mg (-59.00mg, -6.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Salt, Culture, Calcium Chloride, Microbial Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+126.00kcal, +52.94%) | |
| Total Fat | 27.27g (+15.37g, +129.16%) | |
| Saturated Fat | 18.18g (+11.04g, +154.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 91.0mg (+43.00mg, +89.58%) | |
| Sodium | 364.0mg (-112.00mg, -23.53%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 27.27g (-6.06g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (-43.00IU, -4.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 909.0mg (-43.00mg, -4.52%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.82g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+54.00kcal, +22.69%) | |
| Total Fat | 20.83g (+8.93g, +75.04%) | |
| Saturated Fat | 14.58g (+7.44g, +104.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+35.00mg, +72.92%) | |
| Sodium | 542.0mg (+66.00mg, +13.87%) | |
| Total Carbohydrates | 4.17g (+4.17g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.0g (-8.33g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (-119.00IU, -12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 833.0mg (-119.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Cow's Milk, Salt, Enzymes, And Smoke (liquid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+143.00kcal, +60.08%) | |
| Total Fat | 28.57g (+16.67g, +140.08%) | |
| Saturated Fat | 16.67g (+9.53g, +133.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 95.0mg (+47.00mg, +97.92%) | |
| Sodium | 595.0mg (+119.00mg, +25.00%) | |
| Total Carbohydrates | 4.76g (+4.76g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 33.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 952.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 952.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Milk, Jalapeno And Bell Peppers, Salt, Kosher Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-30.00kcal, -12.61%) | |
| Total Fat | 12.5g (+0.60g, +5.04%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-6.00mg, -12.50%) | |
| Sodium | 583.0mg (+107.00mg, +22.48%) | |
| Total Carbohydrates | 4.17g (+4.17g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.0g (-8.33g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (-119.00IU, -12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 833.0mg (-119.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cultured Pasteurized Part Skim Milk, Salt, Vitamin A Palmitate, Enzymes | ||