Flav R Pac Broccoli Normandy by Norpac Foods, Inc: Similar Foods

Product:
Broccoli Normandy
Brand:
Flav R Pac
Maker:
Norpac Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2435565/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg
Total Carbohydrates 6.17g
Dietary Fiber 2.5g
Sugars 2.47g
Sugars, added N/A
Protein 1.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe0.0mg
Potassium, K210.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli, Cauliflower, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.18
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-2.00kcal, -6.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 5.88g (-0.29g, -4.70%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe0.0mg (=)
Potassium, K211.0mg (+1.00mg, +0.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Broccoli, Cauliflower, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.33
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+2.00kcal, +6.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+3.00mg, +12.00%)
Total Carbohydrates 5.56g (-0.61g, -9.89%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 2.22g (-0.25g, -10.12%)
Sugars, added N/A
Protein 1.11g (-0.12g, -9.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe0.41mg (+0.41mg)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli, Organic Cauliflower, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.19
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+3.00kcal, +9.68%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-2.00mg, -8.00%)
Total Carbohydrates 4.6g (-1.57g, -25.45%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 2.3g (-0.17g, -6.88%)
Sugars, added N/A
Protein 2.3g (+1.07g, +86.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K207.0mg (-3.00mg, -1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.19
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+3.00kcal, +9.68%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-2.00mg, -8.00%)
Total Carbohydrates 4.6g (-1.57g, -25.45%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 2.3g (-0.17g, -6.88%)
Sugars, added N/A
Protein 2.3g (+1.07g, +86.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K207.0mg (-3.00mg, -1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.19
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+3.00kcal, +9.68%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-2.00mg, -8.00%)
Total Carbohydrates 4.6g (-1.57g, -25.45%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 2.3g (-0.17g, -6.88%)
Sugars, added N/A
Protein 2.3g (+1.07g, +86.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K207.0mg (-3.00mg, -1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.23
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 4.71g (-1.46g, -23.66%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe0.39mg (+0.39mg)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.30
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-2.00kcal, -6.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+4.00mg, +16.00%)
Total Carbohydrates 5.88g (-0.29g, -4.70%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe0.0mg (=)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli, Organic Cauliflower, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.26
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 4.71g (-1.46g, -23.66%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.0mg (=)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.26
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 4.71g (-1.46g, -23.66%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.0mg (=)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.26
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 4.71g (-1.46g, -23.66%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.0mg (=)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.26
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 4.71g (-1.46g, -23.66%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.0mg (=)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.27
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 4.71g (-1.46g, -23.66%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.42mg (+0.42mg)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.28
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 4.71g (-1.46g, -23.66%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 1.18g (-0.05g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.47mg (+0.47mg)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.43
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+4.00mg, +16.00%)
Total Carbohydrates 7.06g (+0.89g, +14.42%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 2.35g (+1.12g, +91.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.06mg (+1.06mg)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar Snap Peas, Carrots, Onions, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.45
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+3.00kcal, +9.68%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+3.00mg, +12.00%)
Total Carbohydrates 6.82g (+0.65g, +10.53%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 2.27g (-0.20g, -8.10%)
Sugars, added N/A
Protein 1.14g (-0.09g, -7.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe0.0mg (=)
Potassium, K216.0mg (+6.00mg, +2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts, Red Peppers