Nature Valley Protein Coconut & Nuts 160g 4 X 40g Bars by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Nature Valley Protein Coconut & Nuts 160g 4 X 40g Bars
Brand:
Nature Valley
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182830/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat12.2g
Saturated Fat 4.6g
Trans Fat N/A
Cholesterol N/A
Sodium 180.0mg
Total Carbohydrates 9.1g
Dietary Fiber 5.3g
Sugars 5.1g
Sugars, added N/A
Protein 10.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Isolated Soy Protein, Chicory Root Extract, Almonds, Coconut , Vegetable Fats And Oils, Glucose Syrup, Milk Solids, Sugar, Fructose , Maltodextrin, Humectant (glycerin), Tapioca Starch, Salt, Emulsifiers (sunflower Lecithin, Soy Lecithin), Flavour Enhancer (sodium Bicarbonate), Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-1.00kcal, -0.51%)
Total Fat10.71g (-1.49g, -12.21%)
Saturated Fat 3.57g (-1.03g, -22.39%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 182.0mg (+2.00mg, +1.11%)
Total Carbohydrates 21.43g (+12.33g, +135.49%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-5.10g, -100.00%)
Sugars, added N/A
Protein 3.57g (-6.73g, -65.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Soybean, Sunflower), Sesame Seeds, Iodized Salt, Hot Chilli Powder, Concentrated Lime And Artificial Colors Fd&c (red # 40 And Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat10.59g (-1.61g, -13.20%)
Saturated Fat 1.76g (-2.84g, -61.74%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 176.0mg (-4.00mg, -2.22%)
Total Carbohydrates 24.71g (+15.61g, +171.54%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 15.29g (+10.19g, +199.80%)
Sugars, added N/A
Protein 1.18g (-9.12g, -88.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated6.47g
Ingredients
Filtered Water, Organic Soy Base (organic Evaporated Cane Juice, Organic Rice Dextrin, Organic Soy Milk [soybeans], Natural Vanilla Flavor With Other Natural Flavors, Sea Salt), Organic Expeller Pressed Sunflower Oil And Or Canola Oil And Or Safflower Oil, Contains 2% Or Less Of Potato Starch, Guar Gum, Carob Bean Gum, Carrageenan, Sunflower Lecithin, Annatto For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat15.0g (+2.80g, +22.95%)
Saturated Fat 1.33g (-3.27g, -71.09%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 16.67g (+7.57g, +83.19%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 13.33g (+8.23g, +161.37%)
Sugars, added N/A
Protein 0.0g (-10.30g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Red Cherry Peppers (peppers, Water, Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat15.0g (+2.80g, +22.95%)
Saturated Fat 1.33g (-3.27g, -71.09%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 16.67g (+7.57g, +83.19%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 13.33g (+8.23g, +161.37%)
Sugars, added N/A
Protein 0.0g (-10.30g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Yellow, Green And Red Cherry Peppers (peppers, Water, Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat15.0g (+2.80g, +22.95%)
Saturated Fat 0.0g (-4.60g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 16.67g (+7.57g, +83.19%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 13.33g (+8.23g, +161.37%)
Sugars, added N/A
Protein 0.0g (-10.30g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Red Cherry Peppers (peppers, Water, Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat12.5g (+0.30g, +2.46%)
Saturated Fat 0.71g (-3.89g, -84.57%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg (-1.00mg, -0.56%)
Total Carbohydrates 21.43g (+12.33g, +135.49%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 14.29g (+9.19g, +180.20%)
Sugars, added N/A
Protein 0.0g (-10.30g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pepper Drops (water, Sugar, Vinegar, Salt Ascorbic Acid, Calcium Chloride), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-26.00kcal, -13.20%)
Total Fat15.15g (+2.95g, +24.18%)
Saturated Fat 2.04g (-2.56g, -55.65%)
Trans Fat N/A
Cholesterol N/A
Sodium 179.0mg (-1.00mg, -0.56%)
Total Carbohydrates 2.69g (-6.41g, -70.44%)
Dietary Fiber 4.6g (-0.70g, -13.21%)
Sugars 1.79g (-3.31g, -64.90%)
Sugars, added N/A
Protein 4.37g (-5.93g, -57.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Avocado, Spinach, Tomato, Red Capsicum, Extra Virgin Olive Oil, Almonds, Pea Protein Isolate, Garlic, Brown Rice Protein, Smoked Paprika, Cumin, Pink Himalayan Salt, Chilli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat12.5g (+0.30g, +2.46%)
Saturated Fat 0.0g (-4.60g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 161.0mg (-19.00mg, -10.56%)
Total Carbohydrates 14.29g (+5.19g, +57.03%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 3.57g (-1.53g, -30.00%)
Sugars, added N/A
Protein 3.57g (-6.73g, -65.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Steamed Chickpeas, (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Tahini (organic Ground Sesame), Organic Garlic, Organic Orion, Organic Tomato, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Spices, Sea Salt, Organic Lemon Peel, Organic Orange Peel, Citric Acid Organic Carrot, Organic Celery Salt (salt, Dehydrated Celery), Organic Cumin, Organic Parsley Flakes, Organic Chives, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (=)
Total Fat10.21g (-1.99g, -16.31%)
Saturated Fat 2.46g (-2.14g, -46.52%)
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 180.0mg (=)
Total Carbohydrates 20.42g (+11.32g, +124.40%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars 1.76g (-3.34g, -65.49%)
Sugars, added N/A
Protein 7.39g (-2.91g, -28.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.7mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Pre Cooked Cereals (organic Long Wholemeal Rice, Organic Red Rice, Organic White Quinoa, Organic Red Quinoa, Water, Sea Salt), Organic Pesto (organic Sunflower Seed Oil, Organic Basil, Organic Cashew Nuts, Salt, Organic Extra Virgin Olive Oil, Fructose, Organic Vegetables Fibers, Organic Pine Nuts, Acidity Regulator: L Ascorbic Acid), Organic Grated Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Green Beans, Organic Sundried Tomatoes, Organic Extra Virgin Olive Oil, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+13.00kcal, +6.60%)
Total Fat8.0g (-4.20g, -34.43%)
Saturated Fat 4.0g (-0.60g, -13.04%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 180.0mg (=)
Total Carbohydrates 29.0g (+19.90g, +218.68%)
Dietary Fiber 18.0g (+12.70g, +239.62%)
Sugars 5.0g (-0.10g, -1.96%)
Sugars, added N/A
Protein 3.0g (-7.30g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Sweet Corn Meal, Sugar, Butter, Baking Powder, Salt And Hot Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat0.0g (-12.20g, -100.00%)
Saturated Fat 0.0g (-4.60g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 0.0g (-9.10g, -100.00%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-5.10g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.30g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Black, White, Green, & Pink Peppercorns
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-21.00kcal, -10.66%)
Total Fat6.94g (-5.26g, -43.11%)
Saturated Fat 0.69g (-3.91g, -85.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 185.0mg (+5.00mg, +2.78%)
Total Carbohydrates 24.07g (+14.97g, +164.51%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 4.17g (-6.13g, -59.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Crab Salad (imitation Crabmeat [alaska Pollock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt,potassium Chloride, Natural Flavors (crab Extract), Soy Flour, Color Added {lycopene}], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, And Lemon Juice Concentrate], Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat22.54g (+10.34g, +84.75%)
Saturated Fat 1.41g (-3.19g, -69.35%)
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 197.0mg (+17.00mg, +9.44%)
Total Carbohydrates 2.82g (-6.28g, -69.01%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-5.10g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.30g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Cucumbers, Vinegars (white Distilled, White Wine), Eggs, Water, Salt, Sugar, Fruit Concentrates (pear, Apple, Peach), Pineapple Syrup, Garlic, Onions, Lemon Juice, Acids (citric, Lactic), Skim Milk Solids, Mustard Seed, Xanthan Gum, Spices, Calcium Lactate, Natural Vitamin E (protects Flavor), Peach Puree, Natural Flavors, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat0.0g (-12.20g, -100.00%)
Saturated Fat 0.0g (-4.60g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 20.0g (+10.90g, +119.78%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-5.10g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.30g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Minced Garlic (water, Dried Garlic, Lactic Acid [acidity Regulator]), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-15.00kcal, -7.61%)
Total Fat10.0g (-2.20g, -18.03%)
Saturated Fat 1.36g (-3.24g, -70.43%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 21.82g (+12.72g, +139.78%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 0.0g (-5.10g, -100.00%)
Sugars, added N/A
Protein 2.73g (-7.57g, -73.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca0.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Fried Potatoes (potatoes, Sunflower Oil, Wheat Dextrose), Sauce (extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil, Salt, Sage, Rosemary, Modified Starch, Thyme, Black Pepper Extract)