Big T Frozen Round Scad 500g by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Big T Frozen Round Scad 500g
Brand:
Big T
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182927/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal
Total Fat11.9g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 68.0mg
Sodium 85.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Round Scad
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.76
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-2.00kcal, -1.01%)
Total Fat11.61g (-0.29g, -2.44%)
Saturated Fat 4.02g (+1.02g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-1.00mg, -1.47%)
Sodium 85.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.04g, +5.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.76
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-2.00kcal, -1.01%)
Total Fat11.61g (-0.29g, -2.44%)
Saturated Fat 4.02g (+1.02g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-1.00mg, -1.47%)
Sodium 85.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.04g, +5.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.37
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-2.00kcal, -1.01%)
Total Fat9.82g (-2.08g, -17.48%)
Saturated Fat 2.68g (-0.32g, -10.67%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+3.00mg, +4.41%)
Sodium 85.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 18.75g (+0.15g, +0.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.47
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-2.00kcal, -1.01%)
Total Fat12.5g (+0.60g, +5.04%)
Saturated Fat 4.02g (+1.02g, +34.00%)
Trans Fat N/A
Cholesterol 62.0mg (-6.00mg, -8.82%)
Sodium 85.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 18.75g (+0.15g, +0.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+7.00kcal, +3.54%)
Total Fat15.18g (+3.28g, +27.56%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+3.00mg, +4.41%)
Sodium 89.0mg (+4.00mg, +4.71%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.96g (-1.64g, -8.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.64
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-10.00kcal, -5.05%)
Total Fat12.5g (+0.60g, +5.04%)
Saturated Fat 4.46g (+1.46g, +48.67%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-1.00mg, -1.47%)
Sodium 76.0mg (-9.00mg, -10.59%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+0.15g, +0.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.40
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+7.00kcal, +3.54%)
Total Fat14.29g (+2.39g, +20.08%)
Saturated Fat 5.36g (+2.36g, +78.67%)
Trans Fat N/A
Cholesterol 76.0mg (+8.00mg, +11.76%)
Sodium 76.0mg (-9.00mg, -10.59%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-0.74g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+6.00kcal, +3.03%)
Total Fat13.27g (+1.37g, +11.51%)
Saturated Fat 7.08g (+4.08g, +136.00%)
Trans Fat 0.44g (+0.44g)
Cholesterol 62.0mg (-6.00mg, -8.82%)
Sodium 75.0mg (-10.00mg, -11.76%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.87g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.39mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated0.44g
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-10.00kcal, -5.05%)
Total Fat10.71g (-1.19g, -10.00%)
Saturated Fat 4.02g (+1.02g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-1.00mg, -1.47%)
Sodium 76.0mg (-9.00mg, -10.59%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.04g, +5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg
Iron, Fe2.68mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-2.00kcal, -1.01%)
Total Fat12.5g (+0.60g, +5.04%)
Saturated Fat 4.02g (+1.02g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-6.00mg, -8.82%)
Sodium 70.0mg (-15.00mg, -17.65%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-1.64g, -8.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-2.00kcal, -1.01%)
Total Fat12.5g (+0.60g, +5.04%)
Saturated Fat 4.02g (+1.02g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-6.00mg, -8.82%)
Sodium 70.0mg (-15.00mg, -17.65%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-1.64g, -8.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+7.00kcal, +3.54%)
Total Fat15.18g (+3.28g, +27.56%)
Saturated Fat 4.46g (+1.46g, +48.67%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+3.00mg, +4.41%)
Sodium 71.0mg (-14.00mg, -16.47%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.96g (-1.64g, -8.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.47
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+7.00kcal, +3.54%)
Total Fat15.18g (+3.28g, +27.56%)
Saturated Fat 4.46g (+1.46g, +48.67%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+3.00mg, +4.41%)
Sodium 71.0mg (-14.00mg, -16.47%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.96g (-1.64g, -8.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.47
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+7.00kcal, +3.54%)
Total Fat15.18g (+3.28g, +27.56%)
Saturated Fat 4.46g (+1.46g, +48.67%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+3.00mg, +4.41%)
Sodium 71.0mg (-14.00mg, -16.47%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.96g (-1.64g, -8.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.47
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+7.00kcal, +3.54%)
Total Fat15.18g (+3.28g, +27.56%)
Saturated Fat 4.46g (+1.46g, +48.67%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+3.00mg, +4.41%)
Sodium 71.0mg (-14.00mg, -16.47%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.96g (-1.64g, -8.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey, Rosemary Extract