Bantry Bay Premium Seafoods Cod Fillet With Veggies & Lemon Pepper by Next Wave Seafood, Inc: Similar Foods

Product:
Cod Fillet With Veggies & Lemon Pepper
Brand:
Bantry Bay Premium Seafoods
Maker:
Next Wave Seafood, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858968/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 294.0mg
Total Carbohydrates 2.75g
Dietary Fiber 1.2g
Sugars 1.57g
Sugars, added N/A
Protein 11.37g
Core Vitamins and Minerals
Vitamin A, IU20.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca4.0mg
Iron, Fe0.07mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (canola Oil, Garlic, Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extract, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+20.00kcal, +20.41%)
Total Fat5.88g (+1.17g, +24.84%)
Saturated Fat 0.78g (+0.19g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+2.00mg, +8.00%)
Sodium 294.0mg (=)
Total Carbohydrates 2.75g (=)
Dietary Fiber 1.2g (=)
Sugars 1.57g (=)
Sugars, added N/A
Protein 12.94g (+1.57g, +13.81%)
Core Vitamins and Minerals
Vitamin A, IU20.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca12.0mg (+8.00mg, +200.00%)
Iron, Fe0.42mg (+0.35mg, +500.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Haddock (skin On), Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (canola Oil, Garlic Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extracts, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+9.00kcal, +9.18%)
Total Fat3.12g (-1.59g, -33.76%)
Saturated Fat 0.89g (+0.30g, +50.85%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 0.0g (-2.75g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+6.49g, +57.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.64mg (+0.57mg, +814.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*solution Ingredients: Water, Salt, And Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+9.00kcal, +9.18%)
Total Fat3.12g (-1.59g, -33.76%)
Saturated Fat 0.89g (+0.30g, +50.85%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 0.0g (-2.75g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+6.49g, +57.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.64mg (+0.57mg, +814.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Salt And Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+2.00kcal, +2.04%)
Total Fat0.83g (-3.88g, -82.38%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 0.0g (-2.75g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 18.33g (+6.96g, +61.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-20.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe0.6mg (+0.53mg, +757.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Light Tuna, Water, Vegetable Broth (contains Soy), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-10.00kcal, -10.20%)
Total Fat5.73g (+1.02g, +21.66%)
Saturated Fat 1.98g (+1.39g, +235.59%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 7.05g (+4.30g, +156.36%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.32g (-0.25g, -15.92%)
Sugars, added N/A
Protein 3.52g (-7.85g, -69.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-20.00IU, -100.00%)
Vitamin C, total ascorbic acid0.5mg (-0.70mg, -58.33%)
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe0.32mg (+0.25mg, +357.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken Stock, Onions, Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Modified Food Starch, Chicken Base [cooked Chicken (chicken Meat, Rendered Chicken Fat, Chicken Broth), Sugar, Salt, Natural Flavor, Modified Corn Starch, Maltodextrin, Potassium Chloride, Beef Fat, Soy Sauce (fermented Soybeans, Salt), Autolyzed Yeast Extract, Dehydrated Onion, Chicken Type Flavor (maltodextrin, Salt, Chicken Type Flavor (whole Egg Solids), Citric Acid, Turmeric], Sugar, Salt, Mono Diglyceride Emulsifier, Spices, Xanthan Gum, Gravy Flavoring (caramelized Sugar, Vegetable Extractives, Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+1.00kcal, +1.02%)
Total Fat0.62g (-4.09g, -86.84%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 284.0mg (-10.00mg, -3.40%)
Total Carbohydrates 0.0g (-2.75g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 23.46g (+12.09g, +106.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe1.33mg (+1.26mg, +1800.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Skipjack Tuna, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-1.00kcal, -1.02%)
Total Fat1.86g (-2.85g, -60.51%)
Saturated Fat 0.56g (-0.03g, -5.08%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 309.0mg (+15.00mg, +5.10%)
Total Carbohydrates 11.15g (+8.40g, +305.45%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.12g (-0.45g, -28.66%)
Sugars, added N/A
Protein 8.55g (-2.82g, -24.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Chicken Breast With Rib Meat (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Turbinado Sugar, Sunflower Oil, Sea Salt, Yeast), Celery, Water Chestnuts, Onions, Contains 2% Or Less Of Mechanically Separated Chicken, Bleached Wheat Flour (contains An Enzyme), Chicken Fat, Modified Cornstarch, Hydrolyzed Corn Protein, Chicken Base (chicken Meat, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey [from Milk], Natural Flavor [contains Soy], Corn Oil, Turmeric And Turmeric Extractives), Dextrose, Yeast Extract, Spices, Disodium Inosinate And Disodium Guanylate, Sodium Bisulfite, Salt, Flavoring, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+6.00kcal, +6.12%)
Total Fat3.35g (-1.36g, -28.87%)
Saturated Fat 0.93g (+0.34g, +57.63%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-10.00mg, -40.00%)
Sodium 301.0mg (+7.00mg, +2.38%)
Total Carbohydrates 12.27g (+9.52g, +346.18%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 7.06g (+5.49g, +349.68%)
Sugars, added N/A
Protein 6.32g (-5.05g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IU37.0IU (+17.00IU, +85.00%)
Vitamin C, total ascorbic acid0.4mg (-0.80mg, -66.67%)
Calcium, Ca15.0mg (+11.00mg, +275.00%)
Iron, Fe0.4mg (+0.33mg, +471.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Cooked White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Isolated Oat Product, Chicken Stock, Natural Flavors, Sugar), Water, Onions, Pecans, Bourbon, 2% Or Less Of Chicken Broth, Brown Sugar, Butter (cream, Salt), Corn Starch, Molasses, Salt, Apple Cider Vinegar, Garlic, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+9.00kcal, +9.18%)
Total Fat3.57g (-1.14g, -24.20%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+11.00mg, +44.00%)
Sodium 304.0mg (+10.00mg, +3.40%)
Total Carbohydrates 7.14g (+4.39g, +159.64%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+2.00g, +127.39%)
Sugars, added N/A
Protein 14.29g (+2.92g, +25.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-20.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe1.29mg (+1.22mg, +1742.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Dextrose, Salt, Modified Food Starch, Sodium Lactate, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+7.00kcal, +7.14%)
Total Fat4.0g (-0.71g, -15.07%)
Saturated Fat 0.5g (-0.09g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 10.0g (+7.25g, +263.64%)
Dietary Fiber 4.0g (+2.80g, +233.33%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 7.0g (-4.37g, -38.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-20.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe0.36mg (+0.29mg, +414.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon, Potatoes, Sliced Carrots, Flageolet Beans, Red Peppers, Green Peppers, Celery, Sunflower Oil, Salt, Dill, White Pepper, Natural Xanthan And Guar Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+4.00kcal, +4.08%)
Total Fat6.12g (+1.41g, +29.94%)
Saturated Fat 2.45g (+1.86g, +315.25%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+2.00mg, +8.00%)
Sodium 290.0mg (-4.00mg, -1.36%)
Total Carbohydrates 8.16g (+5.41g, +196.73%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.86g (+1.29g, +82.17%)
Sugars, added N/A
Protein 2.45g (-8.92g, -78.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+16.00mg, +400.00%)
Iron, Fe0.41mg (+0.34mg, +485.71%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Shrimp (shrimp, Salt), Roasted Sweet Corn And Peppers (sweet Corn, Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Contains 2% Or Less Of Citric Acid, Dehydrated Garlic And Onion, Maltodextrin, Natural Flavors [grill And Smoke], Paprika, Salt, Spices, Sugar), Potatoes, Milk (milk, Vitamin D3), Whipping Cream (cream), Food Starch Modified, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Seafood Base (sauteed Seafood And Natural Seafood Stock [crab, Stock, Lobster, Shrimp, Clams], Salt, Butter [cream, Lactic Acid], Maltodextrin, Palm Oil, Shrimp Powder, 2% Or Less Of Potato Starch, Yeast Extract, Spice, Citric Acid, Onion Powder, Paprika, Disodium Inosinate, Disodium Guanylate, Sodium Tripolyphosphate, Extractives Of Paprika, Natural Flavors, Cod Liver Oil, Soybean Oil, Soy Lecithin, Calcium Disodium Edta [preservative], Lactic Acid, Soybean Oil And Or Canola Oil May Contain Crustaceans), Sugar, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Fire Roasted Red Bell Pepper, Soybean Oil And Extra Virgin Olive Oil, Minced Garlic (garlic, Water, Phosphoric Acid), Salted Brandy (brandy, Salt, Caramel Color), Roasted Dried Red Bell Pepper, Salt, Black Pepper, Paprika (silicon Dioxide, Ethoxyquin), Parsley, Oregano, Red Pepper, Thyme, Nisn Preparation (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-9.00kcal, -9.18%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 304.0mg (+10.00mg, +3.40%)
Total Carbohydrates 0.0g (-2.75g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 23.21g (+11.84g, +104.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-20.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe0.0mg (-0.07mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellowfin Tuna And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-18.00kcal, -18.37%)
Total Fat3.57g (-1.14g, -24.20%)
Saturated Fat 1.79g (+1.20g, +203.39%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+2.00mg, +8.00%)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 0.0g (-2.75g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.66g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-20.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe1.93mg (+1.86mg, +2657.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Baby Scallops, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+8.00kcal, +8.16%)
Total Fat1.18g (-3.53g, -74.95%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 306.0mg (+12.00mg, +4.08%)
Total Carbohydrates 0.0g (-2.75g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 24.71g (+13.34g, +117.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-20.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe0.85mg (+0.78mg, +1114.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skipjack Tuna (katsuwonus Pelamis) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+8.00kcal, +8.16%)
Total Fat3.82g (-0.89g, -18.90%)
Saturated Fat 0.88g (+0.29g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 306.0mg (+12.00mg, +4.08%)
Total Carbohydrates 10.29g (+7.54g, +274.18%)
Dietary Fiber 1.2g (=)
Sugars 0.59g (-0.98g, -62.42%)
Sugars, added N/A
Protein 7.35g (-4.02g, -35.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-20.00IU, -100.00%)
Vitamin C, total ascorbic acid7.1mg (+5.90mg, +491.67%)
Calcium, Ca12.0mg (+8.00mg, +200.00%)
Iron, Fe0.79mg (+0.72mg, +1028.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cuban Inspired Beans & Rice (medium Grain White Rice [water, Rice], Cooked Black Beans [water, Black Beans], Black Bean Sauce [water, Canola Oil, Black Bean Powder, Sea Salt, Rice Flour, Distilled Vinegar, Sugar, Garlic Powder, Spices, Corn Starch, Lecithin], Caramelized Onions, Poblano Peppers, Rice Bran Oil, Cuban Inspired Seasoning Mix [garlic Powder, Onion Powder, Sugar, Salt, Spices, Chipotle Pepper], Black Bean Powder, Rice Wine Vinegar, Sunflower Lecithin), Green Chile Sauce (water, Green Chile, Tomato [tomato, Tomato Puree, Salt, Calcium Chloride, Citric Acid], Onion, Corn Starch Modified, Salt, Granulated Garlic), Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Natural Flavor