Bantry Bay Premium Seafoods Cod Fillet With Veggies & Lemon Pepper by Next Wave Seafood, Inc: Similar Foods
- Product:
- Cod Fillet With Veggies & Lemon Pepper
- Brand:
- Bantry Bay Premium Seafoods
- Maker:
- Next Wave Seafood, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858968/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal | |
| Total Fat | 4.71g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 294.0mg | |
| Total Carbohydrates | 2.75g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.57g | |
| Sugars, added | N/A | |
| Protein | 11.37g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 20.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 4.0mg | |
| Iron, Fe | 0.07mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (canola Oil, Garlic, Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extract, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+20.00kcal, +20.41%) | |
| Total Fat | 5.88g (+1.17g, +24.84%) | |
| Saturated Fat | 0.78g (+0.19g, +32.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+2.00mg, +8.00%) | |
| Sodium | 294.0mg (=) | |
| Total Carbohydrates | 2.75g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.57g (=) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+1.57g, +13.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 20.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 12.0mg (+8.00mg, +200.00%) | |
| Iron, Fe | 0.42mg (+0.35mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Haddock (skin On), Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (canola Oil, Garlic Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extracts, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+9.00kcal, +9.18%) | |
| Total Fat | 3.12g (-1.59g, -33.76%) | |
| Saturated Fat | 0.89g (+0.30g, +50.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+6.00mg, +24.00%) | |
| Sodium | 295.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 0.0g (-2.75g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.49g, +57.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (+0.57mg, +814.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*solution Ingredients: Water, Salt, And Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+9.00kcal, +9.18%) | |
| Total Fat | 3.12g (-1.59g, -33.76%) | |
| Saturated Fat | 0.89g (+0.30g, +50.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+6.00mg, +24.00%) | |
| Sodium | 295.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 0.0g (-2.75g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.49g, +57.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (+0.57mg, +814.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Salt And Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+2.00kcal, +2.04%) | |
| Total Fat | 0.83g (-3.88g, -82.38%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+8.00mg, +32.00%) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 0.0g (-2.75g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+6.96g, +61.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-20.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-4.00mg, -100.00%) | |
| Iron, Fe | 0.6mg (+0.53mg, +757.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Light Tuna, Water, Vegetable Broth (contains Soy), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-10.00kcal, -10.20%) | |
| Total Fat | 5.73g (+1.02g, +21.66%) | |
| Saturated Fat | 1.98g (+1.39g, +235.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-5.00mg, -20.00%) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 7.05g (+4.30g, +156.36%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 1.32g (-0.25g, -15.92%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-7.85g, -69.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-20.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.70mg, -58.33%) | |
| Calcium, Ca | 0.0mg (-4.00mg, -100.00%) | |
| Iron, Fe | 0.32mg (+0.25mg, +357.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chicken Stock, Onions, Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Modified Food Starch, Chicken Base [cooked Chicken (chicken Meat, Rendered Chicken Fat, Chicken Broth), Sugar, Salt, Natural Flavor, Modified Corn Starch, Maltodextrin, Potassium Chloride, Beef Fat, Soy Sauce (fermented Soybeans, Salt), Autolyzed Yeast Extract, Dehydrated Onion, Chicken Type Flavor (maltodextrin, Salt, Chicken Type Flavor (whole Egg Solids), Citric Acid, Turmeric], Sugar, Salt, Mono Diglyceride Emulsifier, Spices, Xanthan Gum, Gravy Flavoring (caramelized Sugar, Vegetable Extractives, Flavorings) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+1.00kcal, +1.02%) | |
| Total Fat | 0.62g (-4.09g, -86.84%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-6.00mg, -24.00%) | |
| Sodium | 284.0mg (-10.00mg, -3.40%) | |
| Total Carbohydrates | 0.0g (-2.75g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.46g (+12.09g, +106.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-4.00mg, -100.00%) | |
| Iron, Fe | 1.33mg (+1.26mg, +1800.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-1.00kcal, -1.02%) | |
| Total Fat | 1.86g (-2.85g, -60.51%) | |
| Saturated Fat | 0.56g (-0.03g, -5.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-1.00mg, -4.00%) | |
| Sodium | 309.0mg (+15.00mg, +5.10%) | |
| Total Carbohydrates | 11.15g (+8.40g, +305.45%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 1.12g (-0.45g, -28.66%) | |
| Sugars, added | N/A | |
| Protein | 8.55g (-2.82g, -24.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Broth, Chicken Breast With Rib Meat (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Turbinado Sugar, Sunflower Oil, Sea Salt, Yeast), Celery, Water Chestnuts, Onions, Contains 2% Or Less Of Mechanically Separated Chicken, Bleached Wheat Flour (contains An Enzyme), Chicken Fat, Modified Cornstarch, Hydrolyzed Corn Protein, Chicken Base (chicken Meat, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey [from Milk], Natural Flavor [contains Soy], Corn Oil, Turmeric And Turmeric Extractives), Dextrose, Yeast Extract, Spices, Disodium Inosinate And Disodium Guanylate, Sodium Bisulfite, Salt, Flavoring, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+6.00kcal, +6.12%) | |
| Total Fat | 3.35g (-1.36g, -28.87%) | |
| Saturated Fat | 0.93g (+0.34g, +57.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-10.00mg, -40.00%) | |
| Sodium | 301.0mg (+7.00mg, +2.38%) | |
| Total Carbohydrates | 12.27g (+9.52g, +346.18%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 7.06g (+5.49g, +349.68%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (-5.05g, -44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 37.0IU (+17.00IU, +85.00%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-0.80mg, -66.67%) | |
| Calcium, Ca | 15.0mg (+11.00mg, +275.00%) | |
| Iron, Fe | 0.4mg (+0.33mg, +471.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Cooked White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Isolated Oat Product, Chicken Stock, Natural Flavors, Sugar), Water, Onions, Pecans, Bourbon, 2% Or Less Of Chicken Broth, Brown Sugar, Butter (cream, Salt), Corn Starch, Molasses, Salt, Apple Cider Vinegar, Garlic, Spices, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+9.00kcal, +9.18%) | |
| Total Fat | 3.57g (-1.14g, -24.20%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+11.00mg, +44.00%) | |
| Sodium | 304.0mg (+10.00mg, +3.40%) | |
| Total Carbohydrates | 7.14g (+4.39g, +159.64%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.57g (+2.00g, +127.39%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.92g, +25.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-20.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-4.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+1.22mg, +1742.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Dextrose, Salt, Modified Food Starch, Sodium Lactate, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+7.00kcal, +7.14%) | |
| Total Fat | 4.0g (-0.71g, -15.07%) | |
| Saturated Fat | 0.5g (-0.09g, -15.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-15.00mg, -60.00%) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 10.0g (+7.25g, +263.64%) | |
| Dietary Fiber | 4.0g (+2.80g, +233.33%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-4.37g, -38.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-20.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-4.00mg, -100.00%) | |
| Iron, Fe | 0.36mg (+0.29mg, +414.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pink Salmon, Potatoes, Sliced Carrots, Flageolet Beans, Red Peppers, Green Peppers, Celery, Sunflower Oil, Salt, Dill, White Pepper, Natural Xanthan And Guar Gums | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+4.00kcal, +4.08%) | |
| Total Fat | 6.12g (+1.41g, +29.94%) | |
| Saturated Fat | 2.45g (+1.86g, +315.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+2.00mg, +8.00%) | |
| Sodium | 290.0mg (-4.00mg, -1.36%) | |
| Total Carbohydrates | 8.16g (+5.41g, +196.73%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.86g (+1.29g, +82.17%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-8.92g, -78.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+16.00mg, +400.00%) | |
| Iron, Fe | 0.41mg (+0.34mg, +485.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Shrimp (shrimp, Salt), Roasted Sweet Corn And Peppers (sweet Corn, Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Contains 2% Or Less Of Citric Acid, Dehydrated Garlic And Onion, Maltodextrin, Natural Flavors [grill And Smoke], Paprika, Salt, Spices, Sugar), Potatoes, Milk (milk, Vitamin D3), Whipping Cream (cream), Food Starch Modified, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Seafood Base (sauteed Seafood And Natural Seafood Stock [crab, Stock, Lobster, Shrimp, Clams], Salt, Butter [cream, Lactic Acid], Maltodextrin, Palm Oil, Shrimp Powder, 2% Or Less Of Potato Starch, Yeast Extract, Spice, Citric Acid, Onion Powder, Paprika, Disodium Inosinate, Disodium Guanylate, Sodium Tripolyphosphate, Extractives Of Paprika, Natural Flavors, Cod Liver Oil, Soybean Oil, Soy Lecithin, Calcium Disodium Edta [preservative], Lactic Acid, Soybean Oil And Or Canola Oil May Contain Crustaceans), Sugar, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Fire Roasted Red Bell Pepper, Soybean Oil And Extra Virgin Olive Oil, Minced Garlic (garlic, Water, Phosphoric Acid), Salted Brandy (brandy, Salt, Caramel Color), Roasted Dried Red Bell Pepper, Salt, Black Pepper, Paprika (silicon Dioxide, Ethoxyquin), Parsley, Oregano, Red Pepper, Thyme, Nisn Preparation (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-9.00kcal, -9.18%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-7.00mg, -28.00%) | |
| Sodium | 304.0mg (+10.00mg, +3.40%) | |
| Total Carbohydrates | 0.0g (-2.75g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+11.84g, +104.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-20.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-4.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.07mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-18.00kcal, -18.37%) | |
| Total Fat | 3.57g (-1.14g, -24.20%) | |
| Saturated Fat | 1.79g (+1.20g, +203.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+2.00mg, +8.00%) | |
| Sodium | 286.0mg (-8.00mg, -2.72%) | |
| Total Carbohydrates | 0.0g (-2.75g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.66g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-20.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-4.00mg, -100.00%) | |
| Iron, Fe | 1.93mg (+1.86mg, +2657.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Baby Scallops, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+8.00kcal, +8.16%) | |
| Total Fat | 1.18g (-3.53g, -74.95%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-1.00mg, -4.00%) | |
| Sodium | 306.0mg (+12.00mg, +4.08%) | |
| Total Carbohydrates | 0.0g (-2.75g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+13.34g, +117.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-20.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-4.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (+0.78mg, +1114.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna (katsuwonus Pelamis) And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+8.00kcal, +8.16%) | |
| Total Fat | 3.82g (-0.89g, -18.90%) | |
| Saturated Fat | 0.88g (+0.29g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-7.00mg, -28.00%) | |
| Sodium | 306.0mg (+12.00mg, +4.08%) | |
| Total Carbohydrates | 10.29g (+7.54g, +274.18%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.59g (-0.98g, -62.42%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-4.02g, -35.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-20.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+5.90mg, +491.67%) | |
| Calcium, Ca | 12.0mg (+8.00mg, +200.00%) | |
| Iron, Fe | 0.79mg (+0.72mg, +1028.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cuban Inspired Beans & Rice (medium Grain White Rice [water, Rice], Cooked Black Beans [water, Black Beans], Black Bean Sauce [water, Canola Oil, Black Bean Powder, Sea Salt, Rice Flour, Distilled Vinegar, Sugar, Garlic Powder, Spices, Corn Starch, Lecithin], Caramelized Onions, Poblano Peppers, Rice Bran Oil, Cuban Inspired Seasoning Mix [garlic Powder, Onion Powder, Sugar, Salt, Spices, Chipotle Pepper], Black Bean Powder, Rice Wine Vinegar, Sunflower Lecithin), Green Chile Sauce (water, Green Chile, Tomato [tomato, Tomato Puree, Salt, Calcium Chloride, Citric Acid], Onion, Corn Starch Modified, Salt, Granulated Garlic), Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Natural Flavor | ||