Newman's Own High Protein Pretzels by Newman's Own, Inc: Similar Foods

Product:
High Protein Pretzels
Brand:
Newman's Own
Maker:
Newman's Own, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012909/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 767.0mg
Total Carbohydrates 73.33g
Dietary Fiber 13.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Flour, Yellow Pea Flour, Gluten, Organic Sunflower Oil, Salt, Organic Sugar, Organic Barley Malt Yeast And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 0.02g (-6.65g, -99.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Sugar, Palm Oil Tapioca Starch Wheat Flour Canola Oil Leavening (ammonium Bicarbonate Baking Soda), Wasabi Seasoning (potato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Olive Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Olive Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Olive Oil, Sea Salt, Yeast, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Extra Virgin Olive Oil (4,5%), Yeast, Garlic (4,5%), Salt, Malt: Malt Extract And Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (+6.67g, +133.40%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following: Canola, Soybean, Rice Bran, Or Sunflower), Sugar, Whey Powder, Corn Syrup Solids Contains 2% Or Less Of: Salt, Partially Hydrogenated Soybean Oil, Sour Cream (cream, Nonfat Milk, Cultures), High Fructose Corn Syrup, Natural And Artificial Flavor, Malt Syrup, Baking Soda, Yeast, Annatto Extract Color, Whey, Distilled Monoglycerides, Margarine (partially Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Whey, Soy Lecithin, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate), Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Soy Lecithin, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Acid Pyrophosphate, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Monocalcium Phosphate, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Maltodextrin, Yellow 5 Lake, Freshness Preserved By Bht And Sodium Metabisulfite, Autolyzed Yeast Extract, Yellow 6 Lake, Yellow 5, Disodium Phosphate, Lactic Acid, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe5.33mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Contains Less Than 2% Of Corn Syrup, Barley Malt Extract, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (+13.33g, +199.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca0.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 86.67g (+13.34g, +18.19%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glutinous Rice, White Soy Sauce (water, Soy Bean, Salt, Sugar, Wheat), Soy Sauce (water, Soy Bean, Wheat, Salt), Seaweed, Sugar, Modified Tapioca Starch, Glucose Syrup, Rice Seasoning (rice, Tapioca Syrup, Ethanol, Water), Caramel Color 1, Paprika Color, Disodium 5' Ribonucleotide, Red Chili Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat12.07g (+7.07g, +141.40%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 759.0mg (-8.00mg, -1.04%)
Total Carbohydrates 75.86g (+2.53g, +3.45%)
Dietary Fiber 3.4g (-9.90g, -74.44%)
Sugars 6.9g (+3.57g, +107.21%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.41mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola, And Or Rice Bran), Sugar Contains 2% Or Less Of: Salt, Rye Flour, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Malt Syrup, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor Freshness Preserved By Bht