Khaas Crushed Seeds, Pomegranate by New Reliance Traders, Inc: Similar Foods

Product:
Crushed Seeds, Pomegranate
Brand:
Khaas
Maker:
New Reliance Traders, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1888787/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 17.0g
Dietary Fiber 1.0g
Sugars 17.0g
Sugars, added N/A
Protein 1.0g
Core Vitamins and Minerals
Vitamin A, IU100.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca0.0mg
Iron, Fe0.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pomegranate Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.59
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-1.00kcal, -1.47%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 17.78g (+0.78g, +4.59%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 16.67g (-0.33g, -1.94%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (+11.00IU, +11.00%)
Vitamin C, total ascorbic acid5.3mg (-0.70mg, -11.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Lemon Juice Concentrate, Raw Organic Agave, Pureed Pineapple, Cayenne Powder, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+3.00kcal, +4.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 16.81g (-0.19g, -1.12%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 14.16g (-2.84g, -16.71%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-12.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.04mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apples And Or Organic Apple Puree, Organic Apricot Puree, Organic Apple Juice Concentrate, Organic Apricot Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+3.00kcal, +4.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 16.81g (-0.19g, -1.12%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 14.16g (-2.84g, -16.71%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-12.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.04mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apples And Or Organic Apple Puree, Organic Apple Juice Concentrate, Organic Apple Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+3.00kcal, +4.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 16.81g (-0.19g, -1.12%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 14.16g (-2.84g, -16.71%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-12.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.04mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apples And Or Organic Apple Puree, Organic Cinnamon, Organic Apple Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+3.00kcal, +4.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 16.81g (-0.19g, -1.12%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 14.16g (-2.84g, -16.71%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-12.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.04mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apples And Or Organic Apple Puree, Organic Mango Puree, Organic Apple Juice Concentrate, Organic Mango Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+3.00kcal, +4.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 16.81g (-0.19g, -1.12%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 14.16g (-2.84g, -16.71%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-12.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.04mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apples And Or Organic Apple Puree, Organic Blackberries, Organic Apple Juice Concentrate, Organic Wildberry Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-13.00kcal, -19.12%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 13.0g (-4.00g, -23.53%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 12.5g (-4.50g, -26.47%)
Sugars, added N/A
Protein 0.5g (-0.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+1.50mg, +25.00%)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.18mg (-0.18mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar (fructose Syrup), Orange Puree Concentrate, Acidity Regulator;citric Acid, Natural Orange Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-2.00kcal, -2.94%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 15.57g (-1.43g, -8.41%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 15.57g (-1.43g, -8.41%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (-18.00IU, -18.00%)
Vitamin C, total ascorbic acid7.4mg (+1.40mg, +23.33%)
Calcium, Ca0.0mg (=)
Iron, Fe0.59mg (+0.23mg, +63.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mandarin Oranges, Water, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+7.00kcal, +10.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3.0mg (=)
Total Carbohydrates 19.49g (+2.49g, +14.65%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 18.64g (+1.64g, +9.65%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU85.0IU (-15.00IU, -15.00%)
Vitamin C, total ascorbic acid1.5mg (-4.50mg, -75.00%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Chopped Watermelon, Watermelon Flavoring, Stabilizer, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-1.00kcal, -1.47%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 11.0mg (+8.00mg, +266.67%)
Total Carbohydrates 12.22g (-4.78g, -28.12%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 3.33g (-13.67g, -80.41%)
Sugars, added N/A
Protein 3.33g (+2.33g, +233.00%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (+11.00IU, +11.00%)
Vitamin C, total ascorbic acid10.0mg (+4.00mg, +66.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (+0.44mg, +122.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Corn, Peas, Green Beans, Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-10.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 14.58g (-2.42g, -14.24%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 14.17g (-2.83g, -16.65%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-17.00IU, -17.00%)
Vitamin C, total ascorbic acid0.5mg (-5.50mg, -91.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Apple Juice From Concentrate (water, Concentrated Apple Juice), Sugar, White Grape Juice From Concentrate (water, Concentrated White Grape Juice), Passion Fruit Juice From Concentrate (water, Concentrated Passion Fruit Juice), Citric Acid And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+10.00kcal, +14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (+3.00g, +17.65%)
Dietary Fiber 2.2g (+1.20g, +120.00%)
Sugars 16.67g (-0.33g, -1.94%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (+11.00IU, +11.00%)
Vitamin C, total ascorbic acid20.0mg (+14.00mg, +233.33%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Puree (apples, Ascorbic Acid), Pear Puree (pears, Ascorbic Acid), Sugar, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Nonfat Milk Solids), Strawberry Puree, Water, Blueberry Puree Concentrate, Raspberry Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-3.00kcal, -4.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 16.26g (-0.74g, -4.35%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 8.94g (-8.06g, -47.41%)
Sugars, added N/A
Protein 0.81g (-0.19g, -19.00%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-19.00IU, -19.00%)
Vitamin C, total ascorbic acid2.9mg (-3.10mg, -51.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.07mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-15.00kcal, -22.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 13.27g (-3.73g, -21.94%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 9.73g (-7.27g, -42.76%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-12.00IU, -12.00%)
Vitamin C, total ascorbic acid1.1mg (-4.90mg, -81.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.04mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-15.00kcal, -22.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 13.27g (-3.73g, -21.94%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 9.73g (-7.27g, -42.76%)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-12.00IU, -12.00%)
Vitamin C, total ascorbic acid1.1mg (-4.90mg, -81.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.04mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apples