New Hope Mills Gluten Free Muffin Mix, Lemon Chia by New Hope Mills Manufacturing, Inc: Similar Foods

Product:
Gluten Free Muffin Mix, Lemon Chia
Brand:
New Hope Mills
Maker:
New Hope Mills Manufacturing, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443077/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat1.32g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 526.0mg
Total Carbohydrates 68.42g
Dietary Fiber 2.6g
Sugars 28.95g
Sugars, added N/A
Protein 2.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca158.0mg
Iron, Fe0.95mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Potato Starch, Rice Flour, Cornstarch, Tapioca Starch, Corn Flour, Chia Seed, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Natural Flavor, Lemon Peel, Lemon Juice And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+7.00kcal, +2.42%)
Total Fat3.7g (+2.38g, +180.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 519.0mg (-7.00mg, -1.33%)
Total Carbohydrates 55.56g (-12.86g, -18.80%)
Dietary Fiber 3.7g (+1.10g, +42.31%)
Sugars 3.7g (-25.25g, -87.22%)
Sugars, added N/A
Protein 7.41g (+4.78g, +181.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca148.0mg (-10.00mg, -6.33%)
Iron, Fe2.67mg (+1.72mg, +181.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Barley Malt, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Dehydrated Potatoes, Yeast Soybean Oil, Salt, Calcium Propionate (preservatives), Calcium Sulfate, Ethoxylated Mono Diglycerides, Mono Diglycerides, Ascorbic Acid, Enzymes [wheat, Soy], Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-14.00kcal, -4.84%)
Total Fat2.5g (+1.18g, +89.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 525.0mg (-1.00mg, -0.19%)
Total Carbohydrates 55.0g (-13.42g, -19.61%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 5.0g (-23.95g, -82.73%)
Sugars, added N/A
Protein 10.0g (+7.37g, +280.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca150.0mg (-8.00mg, -5.06%)
Iron, Fe2.7mg (+1.75mg, +184.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat1.79g (+0.47g, +35.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 53.57g (-14.85g, -21.70%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-21.81g, -75.34%)
Sugars, added N/A
Protein 10.71g (+8.08g, +307.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe3.86mg (+2.91mg, +306.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat3.57g (+2.25g, +170.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 53.57g (-14.85g, -21.70%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-21.81g, -75.34%)
Sugars, added N/A
Protein 10.71g (+8.08g, +307.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe3.86mg (+2.91mg, +306.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Sesame Seeds, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat3.57g (+2.25g, +170.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 53.57g (-14.85g, -21.70%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-21.81g, -75.34%)
Sugars, added N/A
Protein 10.71g (+8.08g, +307.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe3.86mg (+2.91mg, +306.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Sesame Seeds, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat3.57g (+2.25g, +170.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 53.57g (-14.85g, -21.70%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-21.81g, -75.34%)
Sugars, added N/A
Protein 10.71g (+8.08g, +307.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe3.86mg (+2.91mg, +306.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Distilled Vinegar, Rye Flour, Potato Flour, Oat Fiber, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat3.57g (+2.25g, +170.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 53.57g (-14.85g, -21.70%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 7.14g (-21.81g, -75.34%)
Sugars, added N/A
Protein 10.71g (+8.08g, +307.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe3.86mg (+2.91mg, +306.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Whole Wheat Flour, Grain Blend (rye Chops, Steel Cut Oats, Oat Fiber, Corn Grit, Brown Flaxseed, Pearled Barley, Triticale, Canola Oil, Guar Gum, Sunflower Lecithin), Honey, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Molasses, Soybean Oil, Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+19.00kcal, +6.57%)
Total Fat3.85g (+2.53g, +191.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 519.0mg (-7.00mg, -1.33%)
Total Carbohydrates 61.54g (-6.88g, -10.06%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 3.85g (-25.10g, -86.70%)
Sugars, added N/A
Protein 7.69g (+5.06g, +192.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca154.0mg (-4.00mg, -2.53%)
Iron, Fe2.77mg (+1.82mg, +191.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soy Oil, Contains 2% Or Less Of The Following: Salt, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Calcium Propionate (a Preservative), Ammonium Sulfate, Enzyme, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat3.57g (+2.25g, +170.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 53.57g (-14.85g, -21.70%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (-25.38g, -87.67%)
Sugars, added N/A
Protein 10.71g (+8.08g, +307.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (+1.62mg, +170.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.243mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Crushed Wheat, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Vinegar, Caramel Color With Sulfites, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-18.00kcal, -6.23%)
Total Fat5.21g (+3.89g, +294.70%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g
Cholesterol 5.0mg (+5.00mg)
Sodium 531.0mg (+5.00mg, +0.95%)
Total Carbohydrates 47.92g (-20.50g, -29.96%)
Dietary Fiber 3.1g (+0.50g, +19.23%)
Sugars 6.25g (-22.70g, -78.41%)
Sugars, added N/A
Protein 8.33g (+5.70g, +216.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca156.0mg (-2.00mg, -1.27%)
Iron, Fe2.81mg (+1.86mg, +195.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Multigrain Blend (rye Sourdough (water Fermented Rye Flour), Brown Sugar, Whole Grain Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt), Sprouted Whole Wheat Flour, Yeast, Clarified Butter, Sugar, Greek Nonfat Yogurt (cultured Nonfat Milk), Cultured Wheat Starch, Salt, Oat Bran, Oat Fiber, Cultured Wheat Flour, Olive Oil, Acacia Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-1.00kcal, -0.35%)
Total Fat5.77g (+4.45g, +337.12%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 538.0mg (+12.00mg, +2.28%)
Total Carbohydrates 50.0g (-18.42g, -26.92%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 3.85g (-25.10g, -86.70%)
Sugars, added N/A
Protein 9.62g (+6.99g, +265.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca173.0mg (+15.00mg, +9.49%)
Iron, Fe1.73mg (+0.78mg, +82.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Whole Wheat Flour, Canola Oil, Salt, Spinach Powder, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-1.00kcal, -0.35%)
Total Fat5.77g (+4.45g, +337.12%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 538.0mg (+12.00mg, +2.28%)
Total Carbohydrates 50.0g (-18.42g, -26.92%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 3.85g (-25.10g, -86.70%)
Sugars, added N/A
Protein 9.62g (+6.99g, +265.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca173.0mg (+15.00mg, +9.49%)
Iron, Fe1.73mg (+0.78mg, +82.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Water, Canola Oil, Salt, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-1.00kcal, -0.35%)
Total Fat5.77g (+4.45g, +337.12%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 538.0mg (+12.00mg, +2.28%)
Total Carbohydrates 50.0g (-18.42g, -26.92%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 3.85g (-25.10g, -86.70%)
Sugars, added N/A
Protein 9.62g (+6.99g, +265.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca173.0mg (+15.00mg, +9.49%)
Iron, Fe1.73mg (+0.78mg, +82.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Whole Wheat Flour, Canola Oil, Salt, Dextrose, Paprika Extract, Spices, Tomato Flavor, Natural Flavor, Onion Powder, Silicon Dioxide, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+5.00kcal, +1.73%)
Total Fat4.9g (+3.58g, +271.21%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 510.0mg (-16.00mg, -3.04%)
Total Carbohydrates 52.94g (-15.48g, -22.62%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-28.95g, -100.00%)
Sugars, added N/A
Protein 7.84g (+5.21g, +198.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca157.0mg (-1.00mg, -0.63%)
Iron, Fe3.53mg (+2.58mg, +271.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.98g
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (ineresterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Potassium Sorbate, Calcium Propionate, Monoglycerides, Fumaric Acid, Tartaric Acid, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+8.00kcal, +2.77%)
Total Fat8.11g (+6.79g, +514.39%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 514.0mg (-12.00mg, -2.28%)
Total Carbohydrates 51.35g (-17.07g, -24.95%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 0.0g (-28.95g, -100.00%)
Sugars, added N/A
Protein 8.11g (+5.48g, +208.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca162.0mg (+4.00mg, +2.53%)
Iron, Fe2.92mg (+1.97mg, +207.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, Calcium Propionate (preservative), Fumaric Acid, Corn Starch, Enzyme, Sodium Metabisulfite (dough Conditioner)