New Hope Mills Gluten Free Muffin Mix, Lemon Chia by New Hope Mills Manufacturing, Inc: Similar Foods
- Product:
- Gluten Free Muffin Mix, Lemon Chia
- Brand:
- New Hope Mills
- Maker:
- New Hope Mills Manufacturing, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443077/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 1.32g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg | |
| Total Carbohydrates | 68.42g | |
| Dietary Fiber | 2.6g | |
| Sugars | 28.95g | |
| Sugars, added | N/A | |
| Protein | 2.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 158.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Potato Starch, Rice Flour, Cornstarch, Tapioca Starch, Corn Flour, Chia Seed, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Natural Flavor, Lemon Peel, Lemon Juice And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+7.00kcal, +2.42%) | |
| Total Fat | 3.7g (+2.38g, +180.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-7.00mg, -1.33%) | |
| Total Carbohydrates | 55.56g (-12.86g, -18.80%) | |
| Dietary Fiber | 3.7g (+1.10g, +42.31%) | |
| Sugars | 3.7g (-25.25g, -87.22%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+4.78g, +181.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 148.0mg (-10.00mg, -6.33%) | |
| Iron, Fe | 2.67mg (+1.72mg, +181.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Barley Malt, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Dehydrated Potatoes, Yeast Soybean Oil, Salt, Calcium Propionate (preservatives), Calcium Sulfate, Ethoxylated Mono Diglycerides, Mono Diglycerides, Ascorbic Acid, Enzymes [wheat, Soy], Calcium Peroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-14.00kcal, -4.84%) | |
| Total Fat | 2.5g (+1.18g, +89.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 55.0g (-13.42g, -19.61%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 5.0g (-23.95g, -82.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.37g, +280.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 150.0mg (-8.00mg, -5.06%) | |
| Iron, Fe | 2.7mg (+1.75mg, +184.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 1.79g (+0.47g, +35.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 53.57g (-14.85g, -21.70%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 7.14g (-21.81g, -75.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.08g, +307.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 3.86mg (+2.91mg, +306.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 3.57g (+2.25g, +170.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 53.57g (-14.85g, -21.70%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 7.14g (-21.81g, -75.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.08g, +307.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 3.86mg (+2.91mg, +306.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Sesame Seeds, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 3.57g (+2.25g, +170.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 53.57g (-14.85g, -21.70%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 7.14g (-21.81g, -75.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.08g, +307.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 3.86mg (+2.91mg, +306.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Sesame Seeds, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 3.57g (+2.25g, +170.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 53.57g (-14.85g, -21.70%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 7.14g (-21.81g, -75.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.08g, +307.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 3.86mg (+2.91mg, +306.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Distilled Vinegar, Rye Flour, Potato Flour, Oat Fiber, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 3.57g (+2.25g, +170.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 53.57g (-14.85g, -21.70%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 7.14g (-21.81g, -75.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.08g, +307.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 3.86mg (+2.91mg, +306.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Whole Wheat Flour, Grain Blend (rye Chops, Steel Cut Oats, Oat Fiber, Corn Grit, Brown Flaxseed, Pearled Barley, Triticale, Canola Oil, Guar Gum, Sunflower Lecithin), Honey, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Molasses, Soybean Oil, Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+19.00kcal, +6.57%) | |
| Total Fat | 3.85g (+2.53g, +191.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-7.00mg, -1.33%) | |
| Total Carbohydrates | 61.54g (-6.88g, -10.06%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (-25.10g, -86.70%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+5.06g, +192.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 154.0mg (-4.00mg, -2.53%) | |
| Iron, Fe | 2.77mg (+1.82mg, +191.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soy Oil, Contains 2% Or Less Of The Following: Salt, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Calcium Propionate (a Preservative), Ammonium Sulfate, Enzyme, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 3.57g (+2.25g, +170.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 53.57g (-14.85g, -21.70%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 3.57g (-25.38g, -87.67%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.08g, +307.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 2.57mg (+1.62mg, +170.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Crushed Wheat, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Vinegar, Caramel Color With Sulfites, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-18.00kcal, -6.23%) | |
| Total Fat | 5.21g (+3.89g, +294.70%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 531.0mg (+5.00mg, +0.95%) | |
| Total Carbohydrates | 47.92g (-20.50g, -29.96%) | |
| Dietary Fiber | 3.1g (+0.50g, +19.23%) | |
| Sugars | 6.25g (-22.70g, -78.41%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.70g, +216.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 156.0mg (-2.00mg, -1.27%) | |
| Iron, Fe | 2.81mg (+1.86mg, +195.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Multigrain Blend (rye Sourdough (water Fermented Rye Flour), Brown Sugar, Whole Grain Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt), Sprouted Whole Wheat Flour, Yeast, Clarified Butter, Sugar, Greek Nonfat Yogurt (cultured Nonfat Milk), Cultured Wheat Starch, Salt, Oat Bran, Oat Fiber, Cultured Wheat Flour, Olive Oil, Acacia Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 5.77g (+4.45g, +337.12%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+12.00mg, +2.28%) | |
| Total Carbohydrates | 50.0g (-18.42g, -26.92%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (-25.10g, -86.70%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+6.99g, +265.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 173.0mg (+15.00mg, +9.49%) | |
| Iron, Fe | 1.73mg (+0.78mg, +82.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Whole Wheat Flour, Canola Oil, Salt, Spinach Powder, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 5.77g (+4.45g, +337.12%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+12.00mg, +2.28%) | |
| Total Carbohydrates | 50.0g (-18.42g, -26.92%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (-25.10g, -86.70%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+6.99g, +265.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 173.0mg (+15.00mg, +9.49%) | |
| Iron, Fe | 1.73mg (+0.78mg, +82.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Water, Canola Oil, Salt, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 5.77g (+4.45g, +337.12%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+12.00mg, +2.28%) | |
| Total Carbohydrates | 50.0g (-18.42g, -26.92%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (-25.10g, -86.70%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+6.99g, +265.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 173.0mg (+15.00mg, +9.49%) | |
| Iron, Fe | 1.73mg (+0.78mg, +82.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Whole Wheat Flour, Canola Oil, Salt, Dextrose, Paprika Extract, Spices, Tomato Flavor, Natural Flavor, Onion Powder, Silicon Dioxide, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+5.00kcal, +1.73%) | |
| Total Fat | 4.9g (+3.58g, +271.21%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-16.00mg, -3.04%) | |
| Total Carbohydrates | 52.94g (-15.48g, -22.62%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 0.0g (-28.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+5.21g, +198.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 157.0mg (-1.00mg, -0.63%) | |
| Iron, Fe | 3.53mg (+2.58mg, +271.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (ineresterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Potassium Sorbate, Calcium Propionate, Monoglycerides, Fumaric Acid, Tartaric Acid, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+8.00kcal, +2.77%) | |
| Total Fat | 8.11g (+6.79g, +514.39%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-12.00mg, -2.28%) | |
| Total Carbohydrates | 51.35g (-17.07g, -24.95%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 0.0g (-28.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+5.48g, +208.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 162.0mg (+4.00mg, +2.53%) | |
| Iron, Fe | 2.92mg (+1.97mg, +207.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, Calcium Propionate (preservative), Fumaric Acid, Corn Starch, Enzyme, Sodium Metabisulfite (dough Conditioner) | ||