Carnation Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla by Nestle Usa Inc: Similar Foods

Product:
Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
Brand:
Carnation
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466886/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 450.0mg
Total Carbohydrates 60.0g
Dietary Fiber 15.0g
Sugars 40.0g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU10000.0IU
Vitamin C, total ascorbic acid450.0mg
Calcium, Ca1000.0mg
Iron, Fe17.5mg
Potassium, K1100.0mg
Vitamin D, IU1400.0IU
Other Nutrients
Magnesium, Mg400.0mg
Copper, Cu1.0mg
Biotin40.0ug
Phosphorus, P1150.0mg
Folate, total270.0ug
Iodine, I100.0ug
Vitamin E15.0mg_ate
Pantothenic acid4.5mg
Vitamin B-121.5ug
Manganese, Mn3.0mg
Molybdenum, Mo50.0ug
Thiamin2.0mg
Zinc, Zn6.0mg
Selenium, Se0.0ug
Riboflavin1.0mg
Choline, total100.0mg
Chromium, Cr25.0ug
Niacin15.0mg
Vitamin K (phylloquinone)175.0ug
Vitamin B-62.0mg
Folic acid270000.0ug
Ingredients
Nonfat Milk, Inulin (from Chicory), Vitamins And Minerals, Maltodextrin, Lactose, And Less Than 2% Of Carrageenan, Natural Flavor, Acesulfame Potassium, Sucralose ++vitamins And Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate (vitamin C), Choline Bitartrate, Dl Alpha Tocopheryl Acetate (vitamin E), Ferric Phosphate (iron), Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin D3, Biotin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12167.07
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+86.00kcal, +28.67%)
Total Fat5.68g (+5.68g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 386.0mg (-64.00mg, -14.22%)
Total Carbohydrates 81.82g (+21.82g, +36.37%)
Dietary Fiber 6.8g (-8.20g, -54.67%)
Sugars 18.18g (-21.82g, -54.55%)
Sugars, added N/A
Protein 9.09g (-15.91g, -63.64%)
Core Vitamins and Minerals
Vitamin A, IU1705.0IU (-8295.00IU, -82.95%)
Vitamin C, total ascorbic acid2.7mg (-447.30mg, -99.40%)
Calcium, Ca0.0mg (-1000.00mg, -100.00%)
Iron, Fe20.45mg (+2.95mg, +16.86%)
Potassium, K227.0mg (-873.00mg, -79.36%)
Vitamin D, IU182.0IU (-1218.00IU, -87.00%)
Other Nutrients
Magnesium, Mg73.0mg (-327.00mg, -81.75%)
Copper, Cu0.364mg (-0.64mg, -63.60%)
Phosphorus, P136.0mg (-1014.00mg, -88.17%)
Folate, total273.0ug (+3.00ug, +1.11%)
Vitamin B-123.41ug (+1.91ug, +127.33%)
Fatty acids, total monounsaturated3.41g
Fatty acids, total polyunsaturated1.14g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn0.68mg (-5.32mg, -88.67%)
Riboflavin0.966mg (-0.03mg, -3.40%)
Niacin11.364mg (-3.64mg, -24.24%)
Vitamin B-61.136mg (-0.86mg, -43.20%)
Folic acid261364.0ug (-8636.00ug, -3.20%)
Ingredients
Milled Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, High Oleic Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12, Alpha Tocopherol Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29547.15
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+156.00kcal, +52.00%)
Total Fat25.6g (+25.60g)
Saturated Fat 15.0g (+15.00g)
Trans Fat N/A
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 19.0mg (-431.00mg, -95.78%)
Total Carbohydrates 34.0g (-26.00g, -43.33%)
Dietary Fiber 15.4g (+0.40g, +2.67%)
Sugars 9.0g (-31.00g, -77.50%)
Sugars, added N/A
Protein 30.5g (+5.50g, +22.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-840.00mg, -84.00%)
Iron, Fe6.25mg (-11.25mg, -64.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg367.0mg (-33.00mg, -8.25%)
Vitamin E2.0mg_ate (-13.00mg_ate, -86.67%)
Folic acid242300.0ug (-27700.00ug, -10.26%)
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74285.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+57.00kcal, +19.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 45.0mg (-405.00mg, -90.00%)
Total Carbohydrates 69.64g (+9.64g, +16.07%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 1.79g (-38.21g, -95.53%)
Sugars, added N/A
Protein 16.07g (-8.93g, -35.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-1000.00mg, -100.00%)
Iron, Fe3.57mg (-13.93mg, -79.60%)
Potassium, K255.0mg (-845.00mg, -76.82%)
Vitamin D, IU0.0IU (-1400.00IU, -100.00%)
Other Nutrients
Folate, total242.0ug (-28.00ug, -10.37%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.357mg (-0.64mg, -64.30%)
Niacin5.357mg (-9.64mg, -64.29%)
Folic acid196429.0ug (-73571.00ug, -27.25%)
Ingredients
Semolina (wheat), Durum Flour (wheat), Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74286.09
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+57.00kcal, +19.00%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-450.00mg, -100.00%)
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 3.57g (-36.43g, -91.07%)
Sugars, added N/A
Protein 12.5g (-12.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (-14.29mg, -81.66%)
Potassium, K196.0mg (-904.00mg, -82.18%)
Vitamin D, IU0.0IU (-1400.00IU, -100.00%)
Other Nutrients
Folate, total209.0ug (-61.00ug, -22.59%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.455mg (-0.54mg, -54.50%)
Niacin7.143mg (-7.86mg, -52.38%)
Folic acid196429.0ug (-73571.00ug, -27.25%)
Ingredients
Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74286.09
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+57.00kcal, +19.00%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-450.00mg, -100.00%)
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 3.57g (-36.43g, -91.07%)
Sugars, added N/A
Protein 10.71g (-14.29g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-1000.00mg, -100.00%)
Iron, Fe2.86mg (-14.64mg, -83.66%)
Potassium, K196.0mg (-904.00mg, -82.18%)
Vitamin D, IU0.0IU (-1400.00IU, -100.00%)
Other Nutrients
Folate, total204.0ug (-66.00ug, -24.44%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.357mg (-0.64mg, -64.30%)
Folic acid196429.0ug (-73571.00ug, -27.25%)
Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78999.66
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+67.00kcal, +22.33%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 17.0mg (-433.00mg, -96.22%)
Total Carbohydrates 86.67g (+26.67g, +44.45%)
Dietary Fiber 10.0g (-5.00g, -33.33%)
Sugars 20.0g (-20.00g, -50.00%)
Sugars, added N/A
Protein 8.33g (-16.67g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-10000.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-450.00mg, -100.00%)
Calcium, Ca0.0mg (-1000.00mg, -100.00%)
Iron, Fe31.17mg (+13.67mg, +78.11%)
Potassium, K317.0mg (-783.00mg, -71.18%)
Vitamin D, IU0.0IU (-1400.00IU, -100.00%)
Other Nutrients
Magnesium, Mg75.0mg (-325.00mg, -81.25%)
Copper, Cu0.333mg (-0.67mg, -66.70%)
Phosphorus, P283.0mg (-867.00mg, -75.39%)
Folate, total195.0ug (-75.00ug, -27.78%)
Vitamin B-122.83ug (+1.33ug, +88.67%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.83mg (-3.17mg, -52.83%)
Riboflavin0.833mg (-0.17mg, -16.70%)
Niacin9.667mg (-5.33mg, -35.55%)
Vitamin B-61.0mg (-1.00mg, -50.00%)
Folic acid191667.0ug (-78333.00ug, -29.01%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135252.97
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+51.00kcal, +17.00%)
Total Fat8.11g (+8.11g)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 230.0mg (-220.00mg, -48.89%)
Total Carbohydrates 64.86g (+4.86g, +8.10%)
Dietary Fiber 2.7g (-12.30g, -82.00%)
Sugars 32.43g (-7.57g, -18.92%)
Sugars, added N/A
Protein 2.7g (-22.30g, -89.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca541.0mg (-459.00mg, -45.90%)
Iron, Fe6.22mg (-11.28mg, -64.46%)
Potassium, K270.0mg (-830.00mg, -75.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A365.0ug
Folate, total162.0ug (-108.00ug, -40.00%)
Vitamin B-124.05ug (+2.55ug, +170.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn4.05mg (-1.95mg, -32.50%)
Riboflavin1.149mg (+0.15mg, +14.90%)
Niacin13.514mg (-1.49mg, -9.91%)
Vitamin B-61.351mg (-0.65mg, -32.45%)
Folic acid135135.0ug (-134865.00ug, -49.95%)
Ingredients
Apple Filling (invert Sugar, Corn Syrup, Apple Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Methylcellulose, Malic Acid, Monocalcium Phosphate, Ground Cinnamon, Dicalcium Phosphate, Citric Acid, Apple Juice [for Color]), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Corn Syrup Solids, Calcium Carbonate, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Ground Cinnamon, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213998.00
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+54.00kcal, +18.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-450.00mg, -100.00%)
Total Carbohydrates 79.17g (+19.17g, +31.95%)
Dietary Fiber 2.1g (-12.90g, -86.00%)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-18.75g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-1000.00mg, -100.00%)
Iron, Fe4.17mg (-13.33mg, -76.17%)
Potassium, K0.0mg (-1100.00mg, -100.00%)
Vitamin D, IU0.0IU (-1400.00IU, -100.00%)
Other Nutrients
Magnesium, Mg56.0mg (-344.00mg, -86.00%)
Folate, total188.0ug (-82.00ug, -30.37%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.042mg (-0.96mg, -95.80%)
Niacin4.167mg (-10.83mg, -72.22%)
Folic acid56250.0ug (-213750.00ug, -79.17%)
Ingredients
Enriched Rice [milled Rice, Ferric Orthophosphate (iron), Niacin, Thiamine Mononitrate (thiamin), Folic Acid (folate)], Whole Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227680.33
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+62.00kcal, +20.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-450.00mg, -100.00%)
Total Carbohydrates 78.72g (+18.72g, +31.20%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 6.38g (-18.62g, -74.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-1000.00mg, -100.00%)
Iron, Fe3.19mg (-14.31mg, -81.77%)
Potassium, K0.0mg (-1100.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.55mg (-3.45mg, -57.50%)
Niacin6.383mg (-8.62mg, -57.45%)
Folic acid42553.0ug (-227447.00ug, -84.24%)
Ingredients
Medium Grain Rice, Vitamins (niacin, Thiamin, Folic Acid), Minerals (iron, Zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234510.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+200.00kcal, +66.67%)
Total Fat32.14g (+32.14g)
Saturated Fat 21.43g (+21.43g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+46.00mg, +184.00%)
Sodium 286.0mg (-164.00mg, -36.44%)
Total Carbohydrates 53.57g (-6.43g, -10.72%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 32.14g (-7.86g, -19.65%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-964.00mg, -96.40%)
Iron, Fe1.79mg (-15.71mg, -89.77%)
Potassium, K143.0mg (-957.00mg, -87.00%)
Vitamin D, IU214.0IU (-1186.00IU, -84.71%)
Other Nutrients
Folic acid35714.0ug (-234286.00ug, -86.77%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Desiccated Coconut, Salted Butter, Toffee Pieces (sugar, Butter, Chopped Almonds, Milk, Milk Chocolate (milk Chocolate Contains: Sugar, Milk Ingredients, Cocoa Butter, Unsweetened Chocolate, Lactose, Soy Lecithin, Artificial Flavor), Salt), Whole Eggs, Dark Brown Sugar, Baking Soda, Cornstarch, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247658.97
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+85.00kcal, +28.33%)
Total Fat10.42g (+10.42g)
Saturated Fat 3.65g (+3.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 396.0mg (-54.00mg, -12.00%)
Total Carbohydrates 70.83g (+10.83g, +18.05%)
Dietary Fiber 1.0g (-14.00g, -93.33%)
Sugars 36.46g (-3.54g, -8.85%)
Sugars, added N/A
Protein 4.17g (-20.83g, -83.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-990.00mg, -99.00%)
Iron, Fe1.56mg (-15.94mg, -91.09%)
Potassium, K73.0mg (-1027.00mg, -93.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total41667.0ug (+41397.00ug, +15332.22%)
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.65g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.177mg (-0.82mg, -82.30%)
Niacin2.083mg (-12.92mg, -86.11%)
Folic acid26042.0ug (-243958.00ug, -90.35%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Dextrose, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Contains 2% Or Less Of Bleached Wheat Flour, Salt, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Nonfat Milk, Gelatin, Sodium Stearoyl Lactylate, Cornstarch, Datem, Natural And Artificial Flavors, Xanthan Gum, Color Added, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Red 40 Lake, Yellow 5 Lake, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247659.08
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+96.00kcal, +32.00%)
Total Fat10.42g (+10.42g)
Saturated Fat 5.21g (+5.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 344.0mg (-106.00mg, -23.56%)
Total Carbohydrates 71.88g (+11.88g, +19.80%)
Dietary Fiber 1.0g (-14.00g, -93.33%)
Sugars 31.25g (-8.75g, -21.88%)
Sugars, added N/A
Protein 4.17g (-20.83g, -83.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-990.00mg, -99.00%)
Iron, Fe1.56mg (-15.94mg, -91.09%)
Potassium, K52.0mg (-1048.00mg, -95.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total41667.0ug (+41397.00ug, +15332.22%)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.04g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.177mg (-0.82mg, -82.30%)
Niacin2.083mg (-12.92mg, -86.11%)
Folic acid26042.0ug (-243958.00ug, -90.35%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Corn Syrup, Palm Oil, Sugar, Invert Sugar, Dextrose, Contains 2% Or Less Of Bleached Wheat Flour, Wheat Starch, Dried Apples, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Citric Acid, Gelatin, Pectin, Xanthan Gum, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260252.77
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-121.00kcal, -40.33%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 750.0mg (+300.00mg, +66.67%)
Total Carbohydrates 46.43g (-13.57g, -22.62%)
Dietary Fiber 35.7g (+20.70g, +138.00%)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 28.57g (+3.57g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-893.00mg, -89.30%)
Iron, Fe1.43mg (-16.07mg, -91.83%)
Potassium, K71.0mg (-1029.00mg, -93.55%)
Vitamin D, IU0.0IU (-1400.00IU, -100.00%)
Other Nutrients
Folate, total13479.0ug (+13209.00ug, +4892.22%)
Folic acid10286.0ug (-259714.00ug, -96.19%)
Ingredients
Filtered Water, Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Inulin, Gluten, Yeast, Soybean Oil, Organic Apple Cider, Vinegar, Salt, Enzyme, Calcium Propionate (as A Mold Inhibitor), Topping With Mixed Seeds (poppy, Sesame And Black Sesame)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260906.66
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-129.00kcal, -43.00%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 771.0mg (+321.00mg, +71.33%)
Total Carbohydrates 42.86g (-17.14g, -28.57%)
Dietary Fiber 34.3g (+19.30g, +128.67%)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 28.57g (+3.57g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-886.00mg, -88.60%)
Iron, Fe1.43mg (-16.07mg, -91.83%)
Potassium, K86.0mg (-1014.00mg, -92.18%)
Vitamin D, IU0.0IU (-1400.00IU, -100.00%)
Other Nutrients
Folate, total12566.0ug (+12296.00ug, +4554.07%)
Folic acid9586.0ug (-260414.00ug, -96.45%)
Ingredients
Filtered Water, Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Jalapeno(sliced Jalapeno Water, Vinegar, Salt And A Trace Of Calcium Chloride ), Inulin, Gluten, Yeast, Soybean Oil, Organic Apple Cider Vinegar, Salt, Enzyme, Calcium Propionate (as A Mold Inhibitor), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Annatto May Contain Any Of Or More Of The Following Powdered Cellulose, Potato Starch, Corn Starch Or Calcium Sulfate (added To Prevent (caking)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263297.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+100.00kcal, +33.33%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 167.0mg (-283.00mg, -62.89%)
Total Carbohydrates 33.33g (-26.67g, -44.45%)
Dietary Fiber 20.0g (+5.00g, +33.33%)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 53.33g (+28.33g, +113.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-960.00mg, -96.00%)
Iron, Fe6.67mg (-10.83mg, -61.89%)
Potassium, K1760.0mg (+660.00mg, +60.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total12187.0ug (+11917.00ug, +4413.70%)
Vitamin B-12117.33ug (+115.83ug, +7722.00%)
Thiamin79.0mg (+77.00mg, +3850.00%)
Riboflavin64.667mg (+63.67mg, +6366.70%)
Niacin306.667mg (+291.67mg, +1944.45%)
Vitamin B-639.333mg (+37.33mg, +1866.65%)
Folic acid7173.0ug (-262827.00ug, -97.34%)
Ingredients
Inactive Nutritional Yeast [dried Yeast, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Vitamin B12]