Lean Cuisine Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower by Nestle Usa Frozen Food Division: Similar Foods

Product:
Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158838/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal
Total Fat1.42g
Saturated Fat 0.31g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 204.0mg
Total Carbohydrates 8.18g
Dietary Fiber 2.2g
Sugars 3.14g
Sugars, added N/A
Protein 6.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.82mg
Potassium, K226.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.79g
Fatty acids, total polyunsaturated0.16g
Ingredients
Cauliflower, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Red Bell Peppers, Onions, Spinach, Lentils (water, Lentils), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Chicken Broth, Raisins, 2% Or Less Of Orange Juice Concentrate, Cornstarch, Olive Oil, Ginger Puree (ginger, Water, Citric Acid), Apple Cider Vinegar, Lemon Juice Concentrate, Salt, Garlic, Spices, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+5.00kcal, +7.25%)
Total Fat1.18g (-0.24g, -16.90%)
Saturated Fat 0.34g (+0.03g, +9.68%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 209.0mg (+5.00mg, +2.45%)
Total Carbohydrates 10.44g (+2.26g, +27.63%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 2.69g (-0.45g, -14.33%)
Sugars, added N/A
Protein 5.39g (-0.90g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.7mg
Calcium, Ca30.0mg (+5.00mg, +20.00%)
Iron, Fe0.44mg (-0.38mg, -46.34%)
Potassium, K226.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.34g (-0.45g, -56.96%)
Fatty acids, total polyunsaturated0.51g (+0.35g, +218.75%)
Ingredients
Sauce And Pasta: Cooked Vermicelli (water, Semolina, Wheat Gluten), Tomatoes, Tomato Juice, Water, Tomato Paste, Onions, Soybean Oil, Corn Starch, Sugar, Garlic, Salt, Spices, Potassium Chloride, Citric Acid, Calcium Chloride Vegetables And Cooked Chicken: White Meat Chicken, Broccoli, Carrots, Yellow Carrots, Water, Salt, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Chicken Stock, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-4.00kcal, -5.80%)
Total Fat4.84g (+3.42g, +240.85%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 210.0mg (+6.00mg, +2.94%)
Total Carbohydrates 6.45g (-1.73g, -21.15%)
Dietary Fiber 3.2g (+1.00g, +45.45%)
Sugars 3.23g (+0.09g, +2.87%)
Sugars, added N/A
Protein 0.0g (-6.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+7.00mg, +28.00%)
Iron, Fe0.65mg (-0.17mg, -20.73%)
Potassium, K226.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Green Tomato, Jalapeno Peppers, Canola Oil, Onion, Vinegar, Coriander, Salt, Sodium Benzoate (preservative), Guar Gum, Xanthan Gum, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+8.00kcal, +11.59%)
Total Fat0.77g (-0.65g, -45.77%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 192.0mg (-12.00mg, -5.88%)
Total Carbohydrates 10.0g (+1.82g, +22.25%)
Dietary Fiber 3.8g (+1.60g, +72.73%)
Sugars 2.31g (-0.83g, -26.43%)
Sugars, added N/A
Protein 3.85g (-2.44g, -38.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+6.00mg, +24.00%)
Iron, Fe1.54mg (+0.72mg, +87.80%)
Potassium, K223.0mg (-3.00mg, -1.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Dark Red Kidney Beans, Water, Corn Syrup, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+2.00kcal, +2.90%)
Total Fat2.14g (+0.72g, +50.70%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 221.0mg (+17.00mg, +8.33%)
Total Carbohydrates 11.43g (+3.25g, +39.73%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 2.14g (-1.00g, -31.85%)
Sugars, added N/A
Protein 1.43g (-4.86g, -77.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe0.36mg (-0.46mg, -56.10%)
Potassium, K229.0mg (+3.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower Gnocchi (cauliflower, Cassava Flour, Potato Starch, Olive Oil, Salt), Sauce (water, Tomato Pulp, Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Chili Pepper, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+1.00kcal, +1.45%)
Total Fat0.99g (-0.43g, -30.28%)
Saturated Fat 0.11g (-0.20g, -64.52%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 225.0mg (+21.00mg, +10.29%)
Total Carbohydrates 9.25g (+1.07g, +13.08%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 1.54g (-1.60g, -50.96%)
Sugars, added N/A
Protein 5.73g (-0.56g, -8.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe1.01mg (+0.19mg, +23.17%)
Potassium, K225.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth, Tomatillos, Great Northern Beans, White Meat Chicken, Tomatoes, Onions, Poblano Peppers, Roasted Green Chiles, Contains 2% Or Less Of: Cilantro, Garlic, Salt, Organic Canola Oil, Garlic Powder, Dehydrated Onion, Chipotle Base (red Chili Peppers, Chipotle Peppers, Red Bell Peppers, Salt, Sugar), Corn Starch, Nisin Preparation, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+10.00kcal, +14.49%)
Total Fat2.86g (+1.44g, +101.41%)
Saturated Fat 2.14g (+1.83g, +590.32%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 214.0mg (+10.00mg, +4.90%)
Total Carbohydrates 9.29g (+1.11g, +13.57%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 2.14g (-1.00g, -31.85%)
Sugars, added N/A
Protein 2.14g (-4.15g, -65.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe0.36mg (-0.46mg, -56.10%)
Potassium, K214.0mg (-12.00mg, -5.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Potato Flakes, Cream (milk), Butter (milk), Salt, White Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+7.00kcal, +10.14%)
Total Fat2.94g (+1.52g, +107.04%)
Saturated Fat 2.06g (+1.75g, +564.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-3.00mg, -33.33%)
Sodium 218.0mg (+14.00mg, +6.86%)
Total Carbohydrates 9.41g (+1.23g, +15.04%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 2.35g (-0.79g, -25.16%)
Sugars, added N/A
Protein 2.35g (-3.94g, -62.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.35mg (-0.47mg, -57.32%)
Potassium, K212.0mg (-14.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Potato Flakes, Cream, Butter, Salt, White Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+6.00kcal, +8.70%)
Total Fat4.79g (+3.37g, +237.32%)
Saturated Fat 1.71g (+1.40g, +451.61%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 219.0mg (+15.00mg, +7.35%)
Total Carbohydrates 3.42g (-4.76g, -58.19%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 2.05g (-1.09g, -34.71%)
Sugars, added N/A
Protein 4.79g (-1.50g, -23.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe1.03mg (+0.21mg, +25.61%)
Potassium, K240.0mg (+14.00mg, +6.19%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ingredients: Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Naturally Derived Citric Acid), Tomato Puree (fresh Tomatoes, Salt And Naturally Derived Citric Acid), Beef, Pork, Avocado Oil, Salt, Fresh Garlic, Fresh Parsley, Oregano, Black Pepper, Fresh Onion, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (-6.00kcal, -8.70%)
Total FatN/A
Saturated Fat 0.32g (+0.01g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 199.0mg (-5.00mg, -2.45%)
Total Carbohydrates 9.49g (+1.31g, +16.01%)
Dietary Fiber 0.6g (-1.60g, -72.73%)
Sugars 6.01g (+2.87g, +91.40%)
Sugars, added N/A
Protein 0.95g (-5.34g, -84.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-19.00mg, -76.00%)
Iron, Fe0.22mg (-0.60mg, -73.17%)
Potassium, K228.0mg (+2.00mg, +0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.22g
Fatty acids, total monounsaturated0.47g (-0.32g, -40.51%)
Fatty acids, total polyunsaturated1.11g (+0.95g, +593.75%)
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Sugar, Wheat Flour, Vegetable Oil (corn, Canola, And Or Soybean), Contains Less Than 2% Of: Salt, Potassium Salt, Whey Protein Concentrate, Cream, Citric Acid, Soy Protein Concentrate, Natural Flavoring, Celery Extract, Garlic Oil Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+19.00kcal, +27.54%)
Total Fat3.24g (+1.82g, +128.17%)
Saturated Fat 0.59g (+0.28g, +90.32%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 206.0mg (+2.00mg, +0.98%)
Total Carbohydrates 8.53g (+0.35g, +4.28%)
Dietary Fiber 3.2g (+1.00g, +45.45%)
Sugars 1.76g (-1.38g, -43.95%)
Sugars, added N/A
Protein 6.47g (+0.18g, +2.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe1.18mg (+0.36mg, +43.90%)
Potassium, K226.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Turkey Raised Without Antibiotics (turkey, Turkey Dark Meat, Turkey Broth, Rice Starch, Salt, Rosemary Extract), Organic Garbanzo Beans, Tomatoes (tomatoes, Tomato Puree, Salt), Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride), Onions, Carrots, Green Chiles, Edamame (soybeans), Contains 2% Or Less Of: Tomato Paste, Corn, Tomatillos, Cilantro, Organic Canola Oil, Corn Starch, Garlic, Dried Pasilla Negro & Ancho Chiles, Yeast Extract, Brown Sugar, Sea Salt, Onion Powder, Tomato Concentrate, Lime Juice, Xanthan Gum, Citric Acid, Nisin Preparation And Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-9.00kcal, -13.04%)
Total Fat0.0g (-1.42g, -100.00%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 220.0mg (+16.00mg, +7.84%)
Total Carbohydrates 13.0g (+4.82g, +58.92%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 12.0g (+8.86g, +282.17%)
Sugars, added N/A
Protein 1.0g (-5.29g, -84.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe1.0mg (+0.18mg, +21.95%)
Potassium, K224.0mg (-2.00mg, -0.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Paste, Water, High Fructose Corn Syrup, Distilled Vinegar, Horseradish, Red Peppers, Salt, Natural & Artificial Flavor, Potassium Sorbate And Sodium Benzoate (used As Preservatives), Lemon Juice Concentrate, Dehydrated Onion, Soybean Oil, Xanthan Gum, Edta Calcium Disodium (to Protect Quality)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+8.00kcal, +11.59%)
Total Fat0.38g (-1.04g, -73.24%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 185.0mg (-19.00mg, -9.31%)
Total Carbohydrates 14.62g (+6.44g, +78.73%)
Dietary Fiber 6.9g (+4.70g, +213.64%)
Sugars 0.77g (-2.37g, -75.48%)
Sugars, added N/A
Protein 4.62g (-1.67g, -26.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+6.00mg, +24.00%)
Iron, Fe0.83mg (+0.01mg, +1.22%)
Potassium, K223.0mg (-3.00mg, -1.33%)
Vitamin D, IUN/A
Ingredients
Prepared Navy Beans, Water, Salt, Calcium Chloride Added To Help Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+3.00kcal, +4.35%)
Total Fat4.0g (+2.58g, +181.69%)
Saturated Fat 0.4g (+0.09g, +29.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 224.0mg (+20.00mg, +9.80%)
Total Carbohydrates 7.2g (-0.98g, -11.98%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 4.0g (+0.86g, +27.39%)
Sugars, added N/A
Protein 1.6g (-4.69g, -74.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe1.6mg (+0.78mg, +95.12%)
Potassium, K234.0mg (+8.00mg, +3.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomato Pure, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Black Pepper, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+9.00kcal, +13.04%)
Total Fat0.0g (-1.42g, -100.00%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 219.0mg (+15.00mg, +7.35%)
Total Carbohydrates 14.06g (+5.88g, +71.88%)
Dietary Fiber 5.5g (+3.30g, +150.00%)
Sugars 0.0g (-3.14g, -100.00%)
Sugars, added N/A
Protein 5.47g (-0.82g, -13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe1.56mg (+0.74mg, +90.24%)
Potassium, K211.0mg (-15.00mg, -6.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Beans, Water, Salt And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+4.00kcal, +5.80%)
Total Fat1.36g (-0.06g, -4.23%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 218.0mg (+14.00mg, +6.86%)
Total Carbohydrates 13.64g (+5.46g, +66.75%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.82g (-1.32g, -42.04%)
Sugars, added N/A
Protein 1.82g (-4.47g, -71.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.73mg (-0.09mg, -10.98%)
Potassium, K209.0mg (-17.00mg, -7.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cilantro Lime Rice & Fire Roasted Corn (cooked Brown Rice, Corn, Cooked Black Beans, Tomato, Poblano Pepper, Onion, Contains Less Than 2% Of Canola Oil, Dehydrated Cilantro, Dehydrated Garlic And Onion, Lime Juice Solids, Maltodextrin, Natural Flavors, Salt, Spices, Sugar), Zucchini, Yellow Summer Squash, Sofrito Sauce (water, Tomato Paste, Spices, Lemon And Lime Juice Concentrates, Chili Peppers, Sugar Contains 2% Or Less Of Each Of The Following: Paprika, Salt, Modified Food Starch, Dehydrated Onion, Natural Flavors, Yeast Extract, Dehydrated Garlic, Tapioca Maltodextrin, Sunflower Oil, Natural Smoke Flavor, Ascorbic Acid, Extractive Of Paprika), Onion