Nature Box Paraline Caramelized Pumpkin Seeds by Naturebox Inc: Similar Foods

Product:
Paraline Caramelized Pumpkin Seeds
Brand:
Nature Box
Maker:
Naturebox Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080798/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature Box Paraline Caramelized Pumpkin Seeds by Naturebox Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat26.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 53.33g
Dietary Fiber 3.3g
Sugars 43.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Sugar, Pumpkin Pie Spice (cinnamon, Nutmeg, Allspice), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
Emily's Dark Chocolateolate Covered Fortune Cookies by Ames International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-29.00kcal, -6.21%)
Total Fat18.75g (-7.92g, -29.70%)
Saturated Fat 12.5g (+7.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.88g (+18.55g, +34.78%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 46.88g (+3.55g, +8.19%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-21.00IU, -6.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.38mg (-5.62mg, -62.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Mass [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin Added As An Emulsifier, And Vanilla Cookie (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Sugar, Water, Eggs, Soybean Oil, Artificial Flavorig, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
Applecreek Specialty Foods Chocolateolate Sauce, Cinnamon Whiskey by Apple Creek Orchards, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 11.67g (+6.67g, +133.40%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 40.0g (-3.33g, -7.69%)
Sugars, added N/A
Protein 0.0g (-13.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-7.80mg, -86.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin An Artificial Flavor, Natural Flavors), Butter, Cinnamon, Whiskey, Soy Lecithin As An Emulsifier, And Cinnamon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
Mirracole Morsels, Gluten Free Granola by Grape Visions Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat17.86g (-8.81g, -33.03%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (-21.90g, -50.54%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-7.71mg, -85.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Applesauce, Clove Honey, Fruittrim (fruit Juices, Natural Grain Dextrins), Organic Coconut, Flax Seed Meal, Organic Evaporated Cane Juice, Gluten Free Bourbon Vanilla, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.96
The Toasted Oat Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola, Blueberry Cobbler by The Toasted Oat

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat14.29g (-12.38g, -46.42%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 32.14g (-11.19g, -25.83%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-6.43mg, -71.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Organic Honey, Butter (cream), Brown Sugar (sugar, Organic Molasses), Blueberries (sugar, Sunflower Oil), Golden Flax Seed Meal, Vanilla (water, Alcohol, Sugar, Vanilla Bean Extractives), Saigon Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.96
The Toasted Oat Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola, Blueberry Cobbler by The Toasted Oat

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat14.29g (-12.38g, -46.42%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 32.14g (-11.19g, -25.83%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-6.43mg, -71.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Organic Honey, Butter (cream), Brown Sugar (sugar, Organic Molasses), Blueberries (sugar, Sunflower Oil), Golden Flax Seed Meal, Vanilla (vanilla Bean, Alcohol, Water), Saigon Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
Chocolate Orchard Dark Chocolateolate Covered Cherries, Dark Chocolateolate by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 14.29g (+9.29g, +185.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 54.76g (+11.43g, +26.38%)
Sugars, added N/A
Protein 2.38g (-10.95g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe3.0mg (-6.00mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Tart Cherries (sugar, Sunflower Oil), Confectioner's Glaze, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.76
Hebert Dark Chocolateolate, Smokin' Chipotle by Hebert Confections, Llc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat32.26g (+5.59g, +20.96%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (+65.00mg)
Total Carbohydrates 54.84g (+1.51g, +2.83%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 41.94g (-1.39g, -3.21%)
Sugars, added N/A
Protein 3.23g (-10.10g, -75.77%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-10.00IU, -3.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (-6.68mg, -74.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat, Soy Lecithin And Vanilla), Chipotle Pepper (smoke Dried Jalapeno Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.10
Kermanig Bakery Baklava With Pistachio & Walnuts Handcrafted Sweet Pastry Rolled In Walnuts, Topped With Pistachio & Honey, Pistachio & Walnuts by Kermanig Bakery

All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (-51.00kcal, -10.92%)
Total Fat19.35g (-7.32g, -27.45%)
Saturated Fat 8.06g (+3.06g, +61.20%)
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 51.61g (-1.72g, -3.23%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-10.00IU, -3.00%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filo Dough (unbleached Flour, Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin), Water, Honey, Canola Oil (soybean Oil), Pistachio, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.27
Meijer Dark Chocolateolate Covered Cranberries, Dark Chocolateolate Covered by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-42.00kcal, -8.99%)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 12.5g (+7.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 67.5g (+14.17g, +26.57%)
Dietary Fiber 5.0g (+1.70g, +51.52%)
Sugars 60.0g (+16.67g, +38.47%)
Sugars, added N/A
Protein 2.5g (-10.83g, -81.25%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (+42.00IU, +12.61%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.35mg (-7.65mg, -85.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milkfat Milk), Soy Lecithin (an Emulsifier), And Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Syrup Modified Starch (tapioca), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
Dark Chocolateolate Covered Dried Cherries, Dark Chocolateolate by Shoreline Fruit, Llc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 11.67g (+6.67g, +133.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 3.3g (=)
Sugars 56.67g (+13.34g, +30.79%)
Sugars, added N/A
Protein 3.33g (-10.00g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe1.2mg (-7.80mg, -86.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.17
Whole Foods Market, Topping, Apple Crisp, Apple Crisp by Bread & Circus Inc

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-31.00kcal, -6.64%)
Total Fat14.55g (-12.12g, -45.44%)
Saturated Fat 8.18g (+3.18g, +63.60%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 69.09g (+15.76g, +29.55%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 29.09g (-14.24g, -32.86%)
Sugars, added N/A
Protein 7.27g (-6.06g, -45.46%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (+31.00IU, +9.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.96mg (-7.04mg, -78.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butter, Brown Sugar, Rolled Oats, Flour [wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.44
Lady Walton's Bite Size Snacks, Dark Chocolateolate & Peppermint by Lady Walton's Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-53.00kcal, -11.35%)
Total Fat20.69g (-5.98g, -22.42%)
Saturated Fat 13.79g (+8.79g, +175.80%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 34.0mg (+34.00mg)
Total Carbohydrates 58.62g (+5.29g, +9.92%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 37.93g (-5.40g, -12.46%)
Sugars, added N/A
Protein 3.45g (-9.88g, -74.12%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (+12.00IU, +3.60%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (-2.79mg, -31.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract), Wafer (wheat Flour, Brown Sugar, Unsalted Butter, Whole Eggs, Salt, Vanilla Extract), Crushed Peppermint (sugar, Non Gmo Tapioca Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.58
The Toasted Oat, Granola, No 4 Cashew + Apricot, No 4 Cashew + Apricot by The Toasted Oat

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat16.07g (-10.60g, -39.75%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 54.0mg (+54.00mg)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 28.57g (-14.76g, -34.06%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-6.43mg, -71.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Honey, Butter (cream), Brown Sugar (sugar, Molasses), Cashews (salt), Apricots, Flax Seed Meal, Vanilla (water, Alcohol, Sugar, Vanilla Bean Extractives), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.03
Sparton, Trail Mix, Nut & Berry, Nut & Berry by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (-0.47g, -1.08%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe2.57mg (-6.43mg, -71.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds: Roasted In Peanut, Sunflower And Or Cottonseed Oil Cranberries: Cranberries, Sugar, Sunflower Oil Raisins Cashews Roasted In Peanut, Sunflower And Or Cottonseed Oil Cherries: Cherries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.47
Harry London Milk And Dark Chocolateolate Truffles by Harry London's Candies Inc

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat28.12g (+1.45g, +5.44%)
Saturated Fat 18.75g (+13.75g, +275.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 31.0mg (+31.00mg)
Total Carbohydrates 53.12g (-0.21g, -0.39%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 43.75g (+0.42g, +0.97%)
Sugars, added N/A
Protein 3.12g (-10.21g, -76.59%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-21.00IU, -6.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+62.00mg)
Iron, Fe2.25mg (-6.75mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin (an Emulsifier), Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin And Vanilla), Ultra Pasteurized Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Sugar, Dark Confection (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Lactose (from Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Milk Confection (sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa (processed With Alkali), Sorbitan Tristearate (an Emulsifier), Soy Lecithin And Natural Vanilla), Water, Salted Butter (cream, Salt), Corn Syrup, Invert Sugar, Invertase (glycerol And Invertase From Saccharomyces Cerevisiae), Salt, Natural And Artificial Vanilla Flavor (glycerine, Propylene Glycol, Water, Sugar, Caramel Color (sulfites), Alcohol, Sodium Benzoate And Potassium Sorbate), Invertase (food Enzyme Derived From Saccharomyces Cerevisiae), An Antioxidant (propylene Glycol, Tbhq, Citric Acid)