Nature's Bakery Stone Ground Whole Wheat Fig Bar, Mango by Nature's Bakery Llc: Similar Foods

Product:
Stone Ground Whole Wheat Fig Bar, Mango
Brand:
Nature's Bakery
Maker:
Nature's Bakery Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1853568/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 71.43g
Dietary Fiber 7.1g
Sugars 35.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Mango Paste (naturally Milled Sugar, Organic Dried Cane Syrup, Modified Food Starch, Mango Puree, Apple Powder, Glycerin, Citric Acid, Natural Flavor, Pectin, Locust Bean Gum, Turmeric And Annatto Extract For Color), Rolled Oats, Oat Fiber, Caramel Color (ammonia Free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour Dried Cane Syrup, Brown Rice Syrup Fig Paste, Canola Oil, Raspberry Paste (naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, Modified Food Starch Raspberries Apple Powder Natural Flavors Pectin Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Rolled Oats, Oat Fiber, Caramel Color, Sea Salt Citric Acid, Natural Flavor, Baking Soda, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Blueberry Paste (organic Dried Cane Syrup, Naturally Milled Sugar, Rice Starch, Blueberries, Apple Powder, Glycerin, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Rolled Oats, Oat Fiber, Caramel Color (ammonia Free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Pumpkin Spice Paste (organic Dried Cane Sugar, Naturally Milled Cane Sugar, Glycerin, Pumpkin, Rice Starch, Apple Powder, Natural Flavor, Pectin, Citric Acid, Cinnamon, Nutmeg, Locust Bean Gum, Annatto Extract For Color, Ginger, Allspice), Rolled Oats, Oat Fiber, Caramel Color (ammonia Free), Sea Salt, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Strawberry Paste (naturally Milled Sugar, Organic Dried Cane Syrup, Strawberry Puree, Modified Food Starch, Apple Powder, Natural Flavors, Glycerin, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract For Color), Rolled Oats, Oat Fiber, Caramel Color (ammonia Free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Pumpkin Spice Paste (organic Dried Cane Sugar, Naturally Milled Cane Sugar, Glycerin, Pumpkin, Rice Starch, Apple Powder,natural Flavor, Pectin, Citric Acid, Cinnamon, Nutmeg, Locust Bean Gum,annatto Extract For Color, Ginger Allspice), Rolled Oats, Oat Fiber, Caramel Color (ammonia Free), Sea Salt, Citric Acid, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.81
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 32.14g (-3.57g, -10.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Sugar, Canola Oil, Rice Crisp (rice Flour, Sugar, Barley Malt Extract, Salt, Rice Extract), Premose (malted Barley, Corn), Honey, Water, Corn Syrup, Milk Powder (whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose), Molasses, Vanilla And Salt (packaged On The Same Equipment With Other Nut, Dairy, Wheat & Soy Products)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.65
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat9.68g (+0.75g, +8.40%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 129.0mg (+4.00mg, +3.20%)
Total Carbohydrates 70.97g (-0.46g, -0.64%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 35.48g (-0.23g, -0.64%)
Sugars, added N/A
Protein 3.23g (-3.91g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zante Currants, Wheat Flour, Palm Oil, Wheat Starch, Sugar, Glucose Syrup, Dextrose, Skim Milk, Lactose, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (-0.93g, -10.41%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 120.0mg (-5.00mg, -4.00%)
Total Carbohydrates 76.0g (+4.57g, +6.40%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 28.0g (-7.71g, -21.59%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Corn Syrup, Sugar, Rice Flour, Fructose, Palm Oil, Contains 2% Or Less Of Apples, Dextrose, Cranberries, Glycerin, Coconut, Blueberry Juice Concentrate, Sorbitol, Grape Juice Concentrate, Salt, Molasses, Soy Lecithin, Malt Extract, Blueberry Puree, Mixed Tocopherols For Freshness, Red 40 Lake, Natural And Artificial Flavor, Blue 1 Lake, Bht (preservative), Nonfat Milk, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-5.00kcal, -1.27%)
Total Fat14.11g (+5.18g, +58.01%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 123.0mg (-2.00mg, -1.60%)
Total Carbohydrates 59.96g (-11.47g, -16.06%)
Dietary Fiber 7.1g (=)
Sugars 38.8g (+3.09g, +8.65%)
Sugars, added N/A
Protein 10.58g (+3.44g, +48.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Inverted Sugar (glucose, Fructose), Raisins, Sunflower Seeds, Roasted Almonds, Multigrain Flakes (rice, Corn, Sugar, Salt), Roasted Soy Beans, Dextrose, High Maltose Corn Syrup, Dried Sweetened Cranberries (cranberry, Sugar, Sun Flower Oil), Rice Crispies (rice, Sugar, Salt), Emulsifier Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat16.07g (+7.14g, +79.96%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 39.29g (+3.58g, +10.03%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Partially Hydrogenated Soybean Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Honey, Egg Whites, Silicon Dioxide (flow Agent), Artificial Flavor, Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 46.67g (+10.96g, +30.69%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Peanuts, Sodium Bicarbonate, Salt, Hydrogenated Cottonseed Oil, And Artificial Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 46.67g (+10.96g, +30.69%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Peanuts, Sodium Bicarbonate, Salt, Partially Hydrogenated Cottonseed And Soybean Oil And Artificial Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat15.79g (+6.86g, +76.82%)
Saturated Fat 10.53g (+10.53g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 132.0mg (+7.00mg, +5.60%)
Total Carbohydrates 65.79g (-5.64g, -7.90%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 28.95g (-6.76g, -18.93%)
Sugars, added N/A
Protein 2.63g (-4.51g, -63.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Corn Syrup, Coconut, Invert Sugar, Cocoa Powder (processed With Alkali), Palm Kernel And Palm Oil, Non Fat Dry Milk, Soy Lecithin (an Emulsifier), Egg Albumen, Corn Starch, Invertase, Salt, Vanilla, Natural & Artificial Flavors, And Sodium Metabisulfite (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat15.79g (+6.86g, +76.82%)
Saturated Fat 10.53g (+10.53g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 132.0mg (+7.00mg, +5.60%)
Total Carbohydrates 65.79g (-5.64g, -7.90%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 28.95g (-6.76g, -18.93%)
Sugars, added N/A
Protein 2.63g (-4.51g, -63.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Coconut, Invert Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Non Fat Milk Powder, Palm Oil Soy Lecithin (an Emulsifier), Egg Albumen, Corn Starch, Jamaica Rum, Invertase, Salt Vanilla, Natural & Artificial Flavors, Fd&c Colors Including Yellow #5, Blue #1, Red #40, Yellow #6, And Sodium Metabisulfite (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat9.09g (+0.16g, +1.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 118.0mg (-7.00mg, -5.60%)
Total Carbohydrates 72.73g (+1.30g, +1.82%)
Dietary Fiber 5.5g (-1.60g, -22.54%)
Sugars 21.82g (-13.89g, -38.90%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.62mg (+0.05mg, +1.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Grain Blend (rolled Wheat, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Whole Rolled Oats, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Cornstarch, Honey, Freeze Dried Blueberries, Flax Seed, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)