Schooner Skinless Bonless Pollock Fillets by National Fish & Seafood Inc: Similar Foods

Product:
Skinless Bonless Pollock Fillets
Brand:
Schooner
Maker:
National Fish & Seafood Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1905060/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal
Total Fat0.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 98.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 16.96g
Core Vitamins and Minerals
Vitamin A, IU89.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca18.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+4.00kcal, +5.00%)
Total Fat0.88g (+0.43g, +95.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 100.0mg (+2.00mg, +2.04%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (+0.74g, +4.36%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Sodiumtripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+25.00kcal, +31.25%)
Total Fat3.51g (+3.06g, +680.00%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+8.00mg, +11.27%)
Sodium 96.0mg (-2.00mg, -2.04%)
Total Carbohydrates 0.88g (+0.88g)
Dietary Fiber 0.0g (=)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 16.67g (-0.29g, -1.71%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.63mg (+0.31mg, +96.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Drumsticks, Water, Seasoning (sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Natural Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+17.00kcal, +21.25%)
Total Fat1.77g (+1.32g, +293.33%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-22.00mg, -30.99%)
Sodium 97.0mg (-1.00mg, -1.02%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+2.51g, +14.80%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid2.1mg (+1.00mg, +90.91%)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon (oncorhynchus Gorbuscha)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-18.00kcal, -22.50%)
Total Fat0.89g (+0.44g, +97.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+14.00mg, +19.72%)
Sodium 85.0mg (-13.00mg, -13.27%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.61g (-5.35g, -31.54%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-18.00kcal, -22.50%)
Total Fat0.89g (+0.44g, +97.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+14.00mg, +19.72%)
Sodium 85.0mg (-13.00mg, -13.27%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.61g (-5.35g, -31.54%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-18.00kcal, -22.50%)
Total Fat0.89g (+0.44g, +97.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+14.00mg, +19.72%)
Sodium 85.0mg (-13.00mg, -13.27%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.61g (-5.35g, -31.54%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+9.00kcal, +11.25%)
Total Fat0.89g (+0.44g, +97.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-4.00mg, -5.63%)
Sodium 71.0mg (-27.00mg, -27.55%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.90g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whiting
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+11.00kcal, +13.75%)
Total Fat0.91g (+0.46g, +102.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-12.00mg, -16.90%)
Sodium 68.0mg (-30.00mg, -30.61%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.09g (+2.13g, +12.56%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (+2.00IU, +2.25%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe0.98mg (+0.66mg, +206.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Haddock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+8.00kcal, +10.00%)
Total Fat0.88g (+0.43g, +95.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-13.00mg, -18.31%)
Sodium 66.0mg (-32.00mg, -32.65%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 18.58g (+1.62g, +9.55%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.96mg (+0.64mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Haddock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+36.00kcal, +45.00%)
Total Fat4.02g (+3.57g, +793.33%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+14.00mg, +19.72%)
Sodium 89.0mg (-9.00mg, -9.18%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+2.68g, +15.80%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (+0.64mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+36.00kcal, +45.00%)
Total Fat5.36g (+4.91g, +1091.11%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+14.00mg, +19.72%)
Sodium 85.0mg (-13.00mg, -13.27%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+2.68g, +15.80%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (+0.64mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+8.00kcal, +10.00%)
Total Fat1.33g (+0.88g, +195.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-22.00mg, -30.99%)
Sodium 66.0mg (-32.00mg, -32.65%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+1.62g, +9.55%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Halibut (hippoglossus Stenolepis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+8.00kcal, +10.00%)
Total Fat1.33g (+0.88g, +195.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-22.00mg, -30.99%)
Sodium 66.0mg (-32.00mg, -32.65%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+1.62g, +9.55%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Halibut (hippoglossus Stenolepis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+8.00kcal, +10.00%)
Total Fat1.33g (+0.88g, +195.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-22.00mg, -30.99%)
Sodium 66.0mg (-32.00mg, -32.65%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+1.62g, +9.55%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Halibut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+8.00kcal, +10.00%)
Total Fat1.33g (+0.88g, +195.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (-5.00mg, -7.04%)
Sodium 71.0mg (-27.00mg, -27.55%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+1.62g, +9.55%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca53.0mg (+35.00mg, +194.44%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
North Pacific Whiting (fish)