Our Family Ocean Perch Fillets by Nash Finch Company: Similar Foods

Product:
Ocean Perch Fillets
Brand:
Our Family
Maker:
Nash Finch Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669395/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Our Family Ocean Perch Fillets by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal
Total Fat1.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 292.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.18mg
Potassium, K186.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Perch, Sodium Tripolyphosphate (for Moisture Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.34
Sea Best 2 4 Oz Iqf Skin On Perch by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat1.34g (+0.01g, +0.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 286.0mg (-6.00mg, -2.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+0.14g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.22mg (+0.04mg, +22.22%)
Potassium, K187.0mg (+1.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Perch, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.34
No Brand Ocean Perch Single Serve by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat1.34g (+0.01g, +0.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 286.0mg (-6.00mg, -2.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+0.14g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.22mg (+0.04mg, +22.22%)
Potassium, K187.0mg (+1.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Perch, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.34
Sea Best Ret Box Perch Fillet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat1.34g (+0.01g, +0.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 286.0mg (-6.00mg, -2.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+0.14g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.22mg (+0.04mg, +22.22%)
Potassium, K187.0mg (+1.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Perch, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.34
Sea Best Ret Bag Ocean Perch by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat1.34g (+0.01g, +0.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 286.0mg (-6.00mg, -2.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+0.14g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.22mg (+0.04mg, +22.22%)
Potassium, K187.0mg (+1.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Perch, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.12
Packers 8 12 Ct Perch Fillet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 283.0mg (-9.00mg, -3.08%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (=)
Iron, Fe0.22mg (+0.04mg, +22.22%)
Potassium, K185.0mg (-1.00mg, -0.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Ocean Perch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
Shoprite Boneless & Skinless Catfish Whole Fillets by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 277.0mg (-15.00mg, -5.14%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.39g (-1.65g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, K170.0mg (-16.00mg, -8.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Catfish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
Packers U 1 Oz Slipper Tail Meat by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat0.45g (-0.88g, -66.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 286.0mg (-6.00mg, -2.05%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+0.14g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca49.0mg (+22.00mg, +81.48%)
Iron, Fe0.32mg (+0.14mg, +77.78%)
Potassium, K180.0mg (-6.00mg, -3.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Slipper Lobster Meat, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
Cape Gourmet Catfish Fillets by Quisling Media

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 277.0mg (-15.00mg, -5.14%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.39g (-1.65g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, K168.0mg (-18.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Catfish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
Cape Gourmet Catfish Nuggets by Quisling Media

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 277.0mg (-15.00mg, -5.14%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.39g (-1.65g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, K168.0mg (-18.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Catfish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
Sea Best 9 Oz Up Iqf Flounder Fill by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.54g, -16.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.19mg (+0.01mg, +5.56%)
Potassium, K161.0mg (-25.00mg, -13.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder Or Sole, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
Sea Best 6 Oz Iqf Flounder Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.54g, -16.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.19mg (+0.01mg, +5.56%)
Potassium, K161.0mg (-25.00mg, -13.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
Sea Best 4 Oz Iqf Flounder Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.54g, -16.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.19mg (+0.01mg, +5.56%)
Potassium, K161.0mg (-25.00mg, -13.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
Sea Best Iqf Flounder Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.54g, -16.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.19mg (+0.01mg, +5.56%)
Potassium, K161.0mg (-25.00mg, -13.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
Sea Best 5 8 Oz Flounder Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.54g, -16.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.19mg (+0.01mg, +5.56%)
Potassium, K161.0mg (-25.00mg, -13.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
Sea Best 2 3 Oz Flounder Fillet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.54g, -16.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.19mg (+0.01mg, +5.56%)
Potassium, K161.0mg (-25.00mg, -13.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)