Our Family Lentils by Nash Finch Company: Similar Foods
- Product:
- Lentils
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2252555/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | 1.04g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 60.42g | |
| Dietary Fiber | 31.2g | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 8.33mg | |
| Potassium, K | 958.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 1.0g (-0.04g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 30.0g (-1.20g, -3.85%) | |
| Sugars | 2.0g (-0.08g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+1.00g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 8.0mg (-0.33mg, -3.96%) | |
| Potassium, K | 960.0mg (+2.00mg, +0.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 1.0g (-0.04g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 30.0g (-1.20g, -3.85%) | |
| Sugars | 2.0g (-0.08g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+1.00g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 7.6mg (-0.73mg, -8.76%) | |
| Potassium, K | 960.0mg (+2.00mg, +0.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 1.0g (-0.04g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 30.0g (-1.20g, -3.85%) | |
| Sugars | 2.0g (-0.08g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+1.00g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 7.6mg (-0.73mg, -8.76%) | |
| Potassium, K | 960.0mg (+2.00mg, +0.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+8.00kcal, +2.26%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.57g (-0.85g, -1.41%) | |
| Dietary Fiber | 29.8g (-1.40g, -4.49%) | |
| Sugars | 2.13g (+0.05g, +2.40%) | |
| Sugars, added | N/A | |
| Protein | 25.53g (+0.53g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+8.00mg, +14.29%) | |
| Iron, Fe | 7.66mg (-0.67mg, -8.04%) | |
| Potassium, K | 957.0mg (-1.00mg, -0.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-11.00kcal, -3.11%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 31.4g (+0.20g, +0.64%) | |
| Sugars | 2.86g (+0.78g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+0.71g, +2.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 8.57mg (+0.24mg, +2.88%) | |
| Potassium, K | 954.0mg (-4.00mg, -0.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-11.00kcal, -3.11%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 31.4g (+0.20g, +0.64%) | |
| Sugars | 2.86g (+0.78g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+0.71g, +2.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 8.57mg (+0.24mg, +2.88%) | |
| Potassium, K | 954.0mg (-4.00mg, -0.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-11.00kcal, -3.11%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 31.4g (+0.20g, +0.64%) | |
| Sugars | 2.86g (+0.78g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+0.71g, +2.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 8.57mg (+0.24mg, +2.88%) | |
| Potassium, K | 954.0mg (-4.00mg, -0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (=) | |
| Total Fat | 1.04g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.42g (=) | |
| Dietary Fiber | 31.2g (=) | |
| Sugars | 2.08g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.0mg | |
| Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
| Iron, Fe | 7.5mg (-0.83mg, -9.96%) | |
| Potassium, K | 958.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
French Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 1.11g (+0.07g, +6.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (+4.02g, +6.65%) | |
| Dietary Fiber | 31.1g (-0.10g, -0.32%) | |
| Sugars | 0.0g (-2.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-2.78g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-5.00mg, -8.93%) | |
| Iron, Fe | 8.89mg (+0.56mg, +6.72%) | |
| Potassium, K | 971.0mg (+13.00mg, +1.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
French Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 1.0g (-0.04g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 30.0g (-1.20g, -3.85%) | |
| Sugars | 2.0g (-0.08g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+1.00g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 7.2mg (-1.13mg, -13.57%) | |
| Potassium, K | 960.0mg (+2.00mg, +0.21%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-11.00kcal, -3.11%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 31.4g (+0.20g, +0.64%) | |
| Sugars | 2.86g (+0.78g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+0.71g, +2.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 7.71mg (-0.62mg, -7.44%) | |
| Potassium, K | 943.0mg (-15.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic French Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-11.00kcal, -3.11%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 31.4g (+0.20g, +0.64%) | |
| Sugars | 2.86g (+0.78g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+0.71g, +2.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 7.71mg (-0.62mg, -7.44%) | |
| Potassium, K | 943.0mg (-15.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+10.00kcal, +2.82%) | |
| Total Fat | 2.73g (+1.69g, +162.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.27g (+6.85g, +11.34%) | |
| Dietary Fiber | 16.4g (-14.80g, -47.44%) | |
| Sugars | 1.82g (-0.26g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-6.82g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 5.45mg (-2.88mg, -34.57%) | |
| Potassium, K | 947.0mg (-11.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries, Rye Berries, Hard Red Wheat Berries, Pearl Barley, Kamut Khorasan Wheat, Buckwheat Groats, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-14.00kcal, -3.95%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-0.42g, -0.70%) | |
| Dietary Fiber | 26.0g (-5.20g, -16.67%) | |
| Sugars | 8.0g (+5.92g, +284.62%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-1.00g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 4.0mg (-4.33mg, -51.98%) | |
| Potassium, K | 980.0mg (+22.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+10.00kcal, +2.82%) | |
| Total Fat | 2.27g (+1.23g, +118.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 61.36g (+0.94g, +1.56%) | |
| Dietary Fiber | 25.0g (-6.20g, -19.87%) | |
| Sugars | 9.09g (+7.01g, +337.02%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg (-11.00mg, -19.64%) | |
| Iron, Fe | 4.09mg (-4.24mg, -50.90%) | |
| Potassium, K | 977.0mg (+19.00mg, +1.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Niacin | 2.727mg | |
| Ingredients | ||
|---|---|---|
Organic Green Split Peas | ||