Planters Walnuts, Cranberries, Dark Chocolateolate Covered Soynuts Omega 3 Mix, Walnuts, Cranberries, Dark Chocolateolate Covered Soynuts by Nabisco Food Company: Similar Foods
- Product:
- Walnuts, Cranberries, Dark Chocolateolate Covered Soynuts Omega 3 Mix, Walnuts, Cranberries, Dark Chocolateolate Covered Soynuts
- Brand:
- Planters
- Maker:
- Nabisco Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2268872/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal | |
| Total Fat | 32.26g | |
| Saturated Fat | 4.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 16.0mg | |
| Total Carbohydrates | 51.61g | |
| Dietary Fiber | 6.5g | |
| Sugars | 41.94g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.9mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | 194.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.645mg | |
| Fatty acids, total monounsaturated | 4.84g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 19.35g | |
| Ingredients | ||
|---|---|---|
Walnuts, Sweetened Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Oil Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 23.33g (-8.93g, -27.68%) | |
| Saturated Fat | 10.0g (+5.16g, +106.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+184.00mg, +1150.00%) | |
| Total Carbohydrates | 66.67g (+15.06g, +29.18%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 30.0g (-11.94g, -28.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.08mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+5.16g, +106.61%) | |
| Fatty acids, total polyunsaturated | 3.33g (-16.02g, -82.79%) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour, (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Rolled Oats, Organic Oat Flour, Organic Cane Sugar Syrup, Organic Brown Sugar, Baking Soda, Organic Cinnamon, Organic Soy Lecithin, Sea Salt, Organic Caramel Color, Organic Oatmeal Flavor, Organic Vanilla Extract, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-1.00kcal, -0.19%) | |
| Total Fat | 24.24g (-8.02g, -24.86%) | |
| Saturated Fat | 3.03g (-1.81g, -37.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (+21.12g, +40.92%) | |
| Dietary Fiber | 6.1g (-0.40g, -6.15%) | |
| Sugars | 54.55g (+12.61g, +30.07%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+2.44g, +25.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.09mg (-1.23mg, -53.02%) | |
| Potassium, K | 212.0mg (+18.00mg, +9.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanut Oil), Golden Raisins (sulfur Dioxide [a Preservative]), Dried Cranberries (sugar, Sunflower Oll), Black Raisins (sunflower Oil), Raw Almonds, Cashews (peanut And Or Canola Oil), Cherries (sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 21.43g (-10.83g, -33.57%) | |
| Saturated Fat | 10.71g (+5.87g, +121.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+198.00mg, +1237.50%) | |
| Total Carbohydrates | 71.43g (+19.82g, +38.40%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 35.71g (-6.23g, -14.85%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.11g, -63.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.25mg, +10.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 32.14g (-0.12g, -0.37%) | |
| Saturated Fat | 14.29g (+9.45g, +195.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (+5.53g, +10.71%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 42.86g (+0.92g, +2.19%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.68g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (+0.54mg, +23.28%) | |
| Potassium, K | 214.0mg (+20.00mg, +10.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate: (sugar, Chocolate (processed With Alkali), Cocoa Butter, Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Cherry Filling: (sugar, Corn Syrup, Cherry Juice Concentrate, Glycerin, Water, Modified Food Starch, Citric Acid, Locust Bean Gum, Xanthan Gum, Natural Flavor, Sodium Benzoate, Potassium Sorbate, And Calcium Citrate), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 32.14g (-0.12g, -0.37%) | |
| Saturated Fat | 14.29g (+9.45g, +195.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (+5.53g, +10.71%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 42.86g (+0.92g, +2.19%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.68g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (+0.54mg, +23.28%) | |
| Potassium, K | 214.0mg (+20.00mg, +10.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate: (sugar, Chocolate (processed With Alkali), Cocoa Butter, Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Cherry Filling: (sugar, Corn Syrup, Cherry Juice Concentrate, Glycerin, Water, Modified Food Starch, Citric Acid, Locust Bean Gum, Xanthan Gum, Natural Flavor, Sodium Benzoate, Potassium Sorbate, And Calcium Citrate), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-7.26g, -22.50%) | |
| Saturated Fat | 22.5g (+17.66g, +364.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+13.39g, +25.94%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 22.5g (-19.44g, -46.35%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.18g, -74.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+0.38mg, +16.38%) | |
| Potassium, K | 175.0mg (-19.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Bananas, Organic Coconut Oil, Organic Evaporated Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-7.26g, -22.50%) | |
| Saturated Fat | 22.5g (+17.66g, +364.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+13.39g, +25.94%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 22.5g (-19.44g, -46.35%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.18g, -74.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+0.38mg, +16.38%) | |
| Potassium, K | 175.0mg (-19.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Bananas, Organic Coconut Oil, Organic Evaporated Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-7.26g, -22.50%) | |
| Saturated Fat | 22.5g (+17.66g, +364.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+13.39g, +25.94%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 22.5g (-19.44g, -46.35%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.18g, -74.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.52mg, -22.41%) | |
| Potassium, K | 175.0mg (-19.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Bananas, Organic Coconut Oil, Organic Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 27.5g (-4.76g, -14.76%) | |
| Saturated Fat | 7.5g (+2.66g, +54.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (+3.39g, +6.57%) | |
| Dietary Fiber | 7.5g (+1.00g, +15.38%) | |
| Sugars | 2.5g (-39.44g, -94.04%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.18g, -22.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (+2.00mg) | |
| Iron, Fe | 2.5mg (+0.18mg, +7.76%) | |
| Potassium, K | 200.0mg (+6.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn Kernels, Canola Oil, Coconut Oil, Beta Carotene (color), Natural & Artificial Flavors, Tbhq (propylene Glycol, Tertiary Butyl Hydroquinone, Citric Acid)m Dimethylpolysiloxane (an Anti Foam Agent), Unsalted Butter (pasteruized Cream, Natural Flavorings) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 26.67g (-5.59g, -17.33%) | |
| Saturated Fat | 23.33g (+18.49g, +382.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+15.06g, +29.18%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 23.33g (-18.61g, -44.37%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.35g, -65.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 3.33mg (+1.01mg, +43.53%) | |
| Potassium, K | 217.0mg (+23.00mg, +11.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Bananas, Organic Coconut Oil, Organic Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-35.00kcal, -6.78%) | |
| Total Fat | 22.22g (-10.04g, -31.12%) | |
| Saturated Fat | 18.52g (+13.68g, +282.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (+188.00mg, +1175.00%) | |
| Total Carbohydrates | 66.67g (+15.06g, +29.18%) | |
| Dietary Fiber | 3.7g (-2.80g, -43.08%) | |
| Sugars | 40.74g (-1.20g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-5.98g, -61.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.35mg, +15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Palm Hydrogenated Coconut And Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed With Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-35.00kcal, -6.78%) | |
| Total Fat | 22.22g (-10.04g, -31.12%) | |
| Saturated Fat | 18.52g (+13.68g, +282.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (+188.00mg, +1175.00%) | |
| Total Carbohydrates | 66.67g (+15.06g, +29.18%) | |
| Dietary Fiber | 3.7g (-2.80g, -43.08%) | |
| Sugars | 40.74g (-1.20g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-5.98g, -61.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.35mg, +15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Palm, Hydrogenated Coconut And Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed With Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-7.26g, -22.50%) | |
| Saturated Fat | 21.43g (+16.59g, +342.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 64.29g (+12.68g, +24.57%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 21.43g (-20.51g, -48.90%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.11g, -63.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 3.57mg (+1.25mg, +53.88%) | |
| Potassium, K | 218.0mg (+24.00mg, +12.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Oil, Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-7.26g, -22.50%) | |
| Saturated Fat | 12.5g (+7.66g, +158.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+163.00mg, +1018.75%) | |
| Total Carbohydrates | 67.86g (+16.25g, +31.49%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 32.14g (-9.80g, -23.37%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.64mg (+2.32mg, +100.00%) | |
| Potassium, K | 0.0mg (-194.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Syrup, Palm Oil, Cane Sugar, Water, Molasses, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Natural Vanilla Flavoring, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+17.00kcal, +3.29%) | |
| Total Fat | 33.33g (+1.07g, +3.32%) | |
| Saturated Fat | 30.0g (+25.16g, +519.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+1.00mg, +6.25%) | |
| Total Carbohydrates | 66.67g (+15.06g, +29.18%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 23.33g (-18.61g, -44.37%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.35g, -65.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 1.67mg (-0.65mg, -28.02%) | |
| Potassium, K | 217.0mg (+23.00mg, +11.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Oil, Sugar, Banana Flavor | ||