Planters Nut Rition Men's Health Recommended Mix, 7 Count, 7 5 Oz by Nabisco Food Company: Similar Foods
- Product:
- Planters Nut Rition Men's Health Recommended Mix, 7 Count, 7 5 Oz
- Brand:
- Planters
- Maker:
- Nabisco Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614270/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal | |
| Total Fat | 52.29g | |
| Saturated Fat | 4.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 180.0mg | |
| Total Carbohydrates | 19.61g | |
| Dietary Fiber | 9.8g | |
| Sugars | 6.54g | |
| Sugars, added | N/A | |
| Protein | 22.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg | |
| Iron, Fe | 4.25mg | |
| Potassium, K | 784.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 196.0mg | |
| Copper, Cu | 0.98mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 26.14g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 14.71g | |
| Riboflavin | 0.458mg | |
| Niacin | 11.438mg | |
| Vitamin E | 13.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 595.0kcal (+7.00kcal, +1.19%) | |
| Total Fat | 50.0g (-2.29g, -4.38%) | |
| Saturated Fat | 5.95g (+1.05g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-1.00mg, -0.56%) | |
| Total Carbohydrates | 19.05g (-0.56g, -2.86%) | |
| Dietary Fiber | 9.5g (-0.30g, -3.06%) | |
| Sugars | 4.76g (-1.78g, -27.22%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+0.93g, +4.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+4.00mg, +2.45%) | |
| Iron, Fe | 4.29mg (+0.04mg, +0.94%) | |
| Potassium, K | 786.0mg (+2.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 202.0mg (+6.00mg, +3.06%) | |
| Copper, Cu | 0.714mg (-0.27mg, -27.14%) | |
| Vitamin E | 14.0mg_ate | |
| Fatty acids, total monounsaturated | 28.57g (+2.43g, +9.30%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (-0.42g, -2.86%) | |
| Riboflavin | 0.476mg (+0.02mg, +3.93%) | |
| Niacin | 11.429mg (-0.01mg, -0.08%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Almonds, Pistachios, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+19.00kcal, +3.23%) | |
| Total Fat | 53.57g (+1.28g, +2.45%) | |
| Saturated Fat | 5.36g (+0.46g, +9.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-37.00mg, -20.56%) | |
| Total Carbohydrates | 17.86g (-1.75g, -8.92%) | |
| Dietary Fiber | 10.7g (+0.90g, +9.18%) | |
| Sugars | 3.57g (-2.97g, -45.41%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.45g, -6.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-20.00mg, -12.27%) | |
| Iron, Fe | 3.93mg (-0.32mg, -7.53%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 196.0mg (=) | |
| Copper, Cu | 1.071mg (+0.09mg, +9.29%) | |
| Vitamin E | 13.0mg_ate | |
| Fatty acids, total monounsaturated | 28.57g (+2.43g, +9.30%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+1.36g, +9.25%) | |
| Riboflavin | 0.429mg (-0.03mg, -6.33%) | |
| Niacin | 10.357mg (-1.08mg, -9.45%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+19.00kcal, +3.23%) | |
| Total Fat | 53.57g (+1.28g, +2.45%) | |
| Saturated Fat | 5.36g (+0.46g, +9.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-37.00mg, -20.56%) | |
| Total Carbohydrates | 17.86g (-1.75g, -8.92%) | |
| Dietary Fiber | 10.7g (+0.90g, +9.18%) | |
| Sugars | 3.57g (-2.97g, -45.41%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.45g, -6.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-20.00mg, -12.27%) | |
| Iron, Fe | 3.93mg (-0.32mg, -7.53%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 196.0mg (=) | |
| Copper, Cu | 1.071mg (+0.09mg, +9.29%) | |
| Vitamin E | 13.0mg_ate | |
| Fatty acids, total monounsaturated | 28.57g (+2.43g, +9.30%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+1.36g, +9.25%) | |
| Riboflavin | 0.429mg (-0.03mg, -6.33%) | |
| Niacin | 10.357mg (-1.08mg, -9.45%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 589.0kcal (+1.00kcal, +0.17%) | |
| Total Fat | 51.79g (-0.50g, -0.96%) | |
| Saturated Fat | 6.25g (+1.35g, +27.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-1.00mg, -0.56%) | |
| Total Carbohydrates | 16.07g (-3.54g, -18.05%) | |
| Dietary Fiber | 8.9g (-0.90g, -9.18%) | |
| Sugars | 5.36g (-1.18g, -18.04%) | |
| Sugars, added | N/A | |
| Protein | 26.79g (+3.91g, +17.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-74.00mg, -45.40%) | |
| Iron, Fe | 4.82mg (+0.57mg, +13.41%) | |
| Potassium, K | 732.0mg (-52.00mg, -6.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (-17.00mg, -8.67%) | |
| Copper, Cu | 1.25mg (+0.27mg, +27.55%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 25.0g (-1.14g, -4.36%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+1.36g, +9.25%) | |
| Niacin | 21.429mg (+9.99mg, +87.35%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 619.0kcal (+31.00kcal, +5.27%) | |
| Total Fat | 54.76g (+2.47g, +4.72%) | |
| Saturated Fat | 5.95g (+1.05g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-49.00mg, -27.22%) | |
| Total Carbohydrates | 19.05g (-0.56g, -2.86%) | |
| Dietary Fiber | 9.5g (-0.30g, -3.06%) | |
| Sugars | 4.76g (-1.78g, -27.22%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.45g, -6.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-20.00mg, -12.27%) | |
| Iron, Fe | 4.05mg (-0.20mg, -4.71%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (-17.00mg, -8.67%) | |
| Copper, Cu | 0.952mg (-0.03mg, -2.86%) | |
| Vitamin E | 11.0mg_ate | |
| Fatty acids, total monounsaturated | 30.95g (+4.81g, +18.40%) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (-0.42g, -2.86%) | |
| Niacin | 9.762mg (-1.68mg, -14.65%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Hazelnuts (filberts), Peanut Oil, Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 619.0kcal (+31.00kcal, +5.27%) | |
| Total Fat | 54.76g (+2.47g, +4.72%) | |
| Saturated Fat | 5.95g (+1.05g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-49.00mg, -27.22%) | |
| Total Carbohydrates | 19.05g (-0.56g, -2.86%) | |
| Dietary Fiber | 9.5g (-0.30g, -3.06%) | |
| Sugars | 4.76g (-1.78g, -27.22%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.45g, -6.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-20.00mg, -12.27%) | |
| Iron, Fe | 4.05mg (-0.20mg, -4.71%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (-17.00mg, -8.67%) | |
| Copper, Cu | 0.952mg (-0.03mg, -2.86%) | |
| Vitamin E | 11.0mg_ate | |
| Fatty acids, total monounsaturated | 30.95g (+4.81g, +18.40%) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (-0.42g, -2.86%) | |
| Niacin | 9.762mg (-1.68mg, -14.65%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Hazelnuts (filberts), Peanut Oil, Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+19.00kcal, +3.23%) | |
| Total Fat | 50.0g (-2.29g, -4.38%) | |
| Saturated Fat | 7.14g (+2.24g, +45.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-1.00mg, -0.56%) | |
| Total Carbohydrates | 17.86g (-1.75g, -8.92%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 3.57g (-2.97g, -45.41%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.12g, +9.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-56.00mg, -34.36%) | |
| Iron, Fe | 2.5mg (-1.75mg, -41.18%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-53.00mg, -27.04%) | |
| Copper, Cu | 0.714mg (-0.27mg, -27.14%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 28.57g (+2.43g, +9.30%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 16.07g (+1.36g, +9.25%) | |
| Zinc, Zn | 5.36mg | |
| Niacin | 21.429mg (+9.99mg, +87.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-52.00kcal, -8.84%) | |
| Total Fat | 39.29g (-13.00g, -24.86%) | |
| Saturated Fat | 3.57g (-1.33g, -27.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+52.00mg, +28.89%) | |
| Total Carbohydrates | 42.86g (+23.25g, +118.56%) | |
| Dietary Fiber | 10.7g (+0.90g, +9.18%) | |
| Sugars | 25.0g (+18.46g, +282.26%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-8.59g, -37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (+44.00mg, +26.99%) | |
| Iron, Fe | 3.57mg (-0.68mg, -16.00%) | |
| Potassium, K | 729.0mg (-55.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 207.0mg (+11.00mg, +5.61%) | |
| Vitamin E | 18.0mg_ate | |
| Fatty acids, total monounsaturated | 25.0g (-1.14g, -4.36%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.78g, -39.29%) | |
| Ingredients | ||
|---|---|---|
Almonds, Apples, Sugar, Brown Sugar, Natural Flavors, Salt, Cardamom, Molasses, Maltodextrin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+19.00kcal, +3.23%) | |
| Total Fat | 50.0g (-2.29g, -4.38%) | |
| Saturated Fat | 7.14g (+2.24g, +45.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-1.00mg, -0.56%) | |
| Total Carbohydrates | 17.86g (-1.75g, -8.92%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 3.57g (-2.97g, -45.41%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.12g, +9.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-56.00mg, -34.36%) | |
| Iron, Fe | 2.5mg (-1.75mg, -41.18%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-53.00mg, -27.04%) | |
| Copper, Cu | 0.714mg (-0.27mg, -27.14%) | |
| Pantothenic acid | 1.786mg | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.36mg | |
| Niacin | 21.429mg (+9.99mg, +87.35%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 655.0kcal (+67.00kcal, +11.39%) | |
| Total Fat | 55.17g (+2.88g, +5.51%) | |
| Saturated Fat | 6.9g (+2.00g, +40.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+10.00mg, +5.56%) | |
| Total Carbohydrates | 20.69g (+1.08g, +5.51%) | |
| Dietary Fiber | 6.9g (-2.90g, -29.59%) | |
| Sugars | 3.45g (-3.09g, -47.25%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (-2.19g, -9.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (-29.00mg, -17.79%) | |
| Iron, Fe | 3.1mg (-1.15mg, -27.06%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | 28.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 224.0mg (+28.00mg, +14.29%) | |
| Copper, Cu | 0.69mg (-0.29mg, -29.59%) | |
| Vitamin E | 9.0mg_ate | |
| Niacin | 5.517mg (-5.92mg, -51.77%) | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Pistachios (pistachio Kernels, Sea Salt), Pecans, Hazelnuts, Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+19.00kcal, +3.23%) | |
| Total Fat | 50.0g (-2.29g, -4.38%) | |
| Saturated Fat | 7.14g (+2.24g, +45.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+52.00mg, +28.89%) | |
| Total Carbohydrates | 17.86g (-1.75g, -8.92%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 7.14g (+0.60g, +9.17%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.12g, +9.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-56.00mg, -34.36%) | |
| Iron, Fe | 4.64mg (+0.39mg, +9.18%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-53.00mg, -27.04%) | |
| Copper, Cu | 0.714mg (-0.27mg, -27.14%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 25.0g (-1.14g, -4.36%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 16.07g (+1.36g, +9.25%) | |
| Niacin | 21.429mg (+9.99mg, +87.35%) | |
| Vitamin E | 8.0mg (-5.00mg, -38.46%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Sugar, Tomato Powder, Sea Salt, Chipotle Chili Pepper Powder, Brown Sugar, Onion Powder, Cornstarch, Natural Flavor, Garlic Powder, Maltodextrin, Paprika Extract, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 621.0kcal (+33.00kcal, +5.61%) | |
| Total Fat | 55.56g (+3.27g, +6.25%) | |
| Saturated Fat | 6.54g (+1.64g, +33.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-49.00mg, -27.22%) | |
| Total Carbohydrates | 19.61g (=) | |
| Dietary Fiber | 9.8g (=) | |
| Sugars | 3.27g (-3.27g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (-3.27g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-32.00mg, -19.63%) | |
| Iron, Fe | 3.92mg (-0.33mg, -7.76%) | |
| Potassium, K | 686.0mg (-98.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 180.0mg (-16.00mg, -8.16%) | |
| Copper, Cu | 0.98mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 26.14g (=) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 19.61g (+4.90g, +33.31%) | |
| Niacin | 8.824mg (-2.61mg, -22.85%) | |
| Vitamin B-6 | 0.654mg | |
| Vitamin E | 9.0mg (-4.00mg, -30.77%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Walnuts, Pecans, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-17.00kcal, -2.89%) | |
| Total Fat | 42.86g (-9.43g, -18.03%) | |
| Saturated Fat | 3.57g (-1.33g, -27.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-1.00mg, -0.56%) | |
| Total Carbohydrates | 28.57g (+8.96g, +45.69%) | |
| Dietary Fiber | 14.3g (+4.50g, +45.92%) | |
| Sugars | 3.57g (-2.97g, -45.41%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.12g, +9.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-20.00mg, -12.27%) | |
| Iron, Fe | 3.21mg (-1.04mg, -24.47%) | |
| Potassium, K | 714.0mg (-70.00mg, -8.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+90.00mg, +45.92%) | |
| Zinc, Zn | 4.29mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Almonds, Organic Tamari Soy Sauce (water, Organic Soybeans, And Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+19.00kcal, +3.23%) | |
| Total Fat | 50.0g (-2.29g, -4.38%) | |
| Saturated Fat | 7.14g (+2.24g, +45.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+88.00mg, +48.89%) | |
| Total Carbohydrates | 17.86g (-1.75g, -8.92%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 3.57g (-2.97g, -45.41%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.12g, +9.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-56.00mg, -34.36%) | |
| Iron, Fe | 4.64mg (+0.39mg, +9.18%) | |
| Potassium, K | 750.0mg (-34.00mg, -4.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-53.00mg, -27.04%) | |
| Copper, Cu | 1.429mg (+0.45mg, +45.82%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 25.0g (-1.14g, -4.36%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+1.36g, +9.25%) | |
| Niacin | 21.429mg (+9.99mg, +87.35%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-17.00kcal, -2.89%) | |
| Total Fat | 50.0g (-2.29g, -4.38%) | |
| Saturated Fat | 3.57g (-1.33g, -27.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 125.0mg (-55.00mg, -30.56%) | |
| Total Carbohydrates | 25.0g (+5.39g, +27.49%) | |
| Dietary Fiber | 10.7g (+0.90g, +9.18%) | |
| Sugars | 7.14g (+0.60g, +9.17%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.45g, -6.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+87.00mg, +53.37%) | |
| Iron, Fe | 3.93mg (-0.32mg, -7.53%) | |
| Potassium, K | 750.0mg (-34.00mg, -4.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+54.00mg, +27.55%) | |
| Copper, Cu | 2.857mg (+1.88mg, +191.53%) | |
| Vitamin E | 21.0mg_ate | |
| Fatty acids, total monounsaturated | 32.14g (+6.00g, +22.95%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g (-2.21g, -15.02%) | |
| Riboflavin | 1.071mg (+0.61mg, +133.84%) | |
| Niacin | 6.071mg (-5.37mg, -46.92%) | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Contains Less Than 2% Of Cocoa (processed With Alkali), Peanut Oil, Pink Himalayan Salt, Gum Arabic, Canola Oil, Natural Flavor | ||