Belvita Dark Chocolateolate Creme Sandwich Breakfast Biscuits, Dark Chocolateolate Creme by Nabisco Biscuit Company: Similar Foods

Product:
Dark Chocolateolate Creme Sandwich Breakfast Biscuits, Dark Chocolateolate Creme
Brand:
Belvita
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577217/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat18.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 260.0mg
Total Carbohydrates 72.0g
Dietary Fiber 6.0g
Sugars 24.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe3.6mg
Potassium, K220.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Cocoa, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Chocolate, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.26mg (=)
Niacin3.2mg (=)
Vitamin B-60.34mg (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Cocoa, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Chocolate, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.26mg (=)
Niacin3.2mg (=)
Vitamin B-60.34mg (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Cocoa, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Chocolate, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.26mg (=)
Niacin3.2mg (=)
Vitamin B-60.34mg (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Cocoa, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Chocolate, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.26mg (=)
Niacin3.2mg (=)
Vitamin B-60.34mg (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Cocoa, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Chocolate, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate Vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (-2.00g, -11.11%)
Saturated Fat 1.0g (-4.00g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-10.00mg, -3.85%)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 26.0g (+2.00g, +8.33%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.14mg, +53.85%)
Niacin4.6mg (+1.40mg, +43.75%)
Vitamin B-60.5mg (+0.16mg, +47.06%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Salt, Soy Lecithin, Citric Acid, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Vitamins And Minerals [thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Ferric Orthophosphate (iron), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat14.29g (-3.71g, -20.61%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 268.0mg (+8.00mg, +3.08%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+1.00g, +4.17%)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe3.61mg (+0.01mg, +0.28%)
Potassium, K214.0mg (-6.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.10mg, +37.31%)
Niacin4.0mg (+0.80mg, +25.00%)
Vitamin B-60.393mg (+0.05mg, +15.59%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-20.00kcal, -4.35%)
Total Fat14.0g (-4.00g, -22.22%)
Saturated Fat 1.0g (-4.00g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+10.00mg, +3.85%)
Total Carbohydrates 76.0g (+4.00g, +5.56%)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.26mg (=)
Niacin3.2mg (=)
Vitamin B-60.34mg (=)
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+2.00kcal, +0.43%)
Total Fat19.23g (+1.23g, +6.83%)
Saturated Fat 7.69g (+2.69g, +53.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-10.00mg, -3.85%)
Total Carbohydrates 73.08g (+1.08g, +1.50%)
Dietary Fiber 3.8g (-2.20g, -36.67%)
Sugars 38.46g (+14.46g, +60.25%)
Sugars, added N/A
Protein 3.85g (-2.15g, -35.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+18.00mg, +90.00%)
Iron, Fe3.46mg (-0.14mg, -3.89%)
Potassium, K231.0mg (+11.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Powdered Sugar (cane Sugar, Corn Starch), Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Canola Oil, Fractionated Palm Oil), Graham Flour, Cane Sugar, Brown Sugar, Cocoa Powder Processed With Alkali, Corn Syrup, Invert Sugar Syrup, Corn Starch, Honey, Natural Flavors, Sodium Bicarbonate, Salt, Soy Lecithin, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+20.00kcal, +4.35%)
Total Fat14.0g (-4.00g, -22.22%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+10.00mg, +3.85%)
Total Carbohydrates 81.0g (+9.00g, +12.50%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 27.0g (+3.00g, +12.50%)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.2mg (-0.40mg, -11.11%)
Potassium, K220.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Rice Bran, Palm, Palm Kernel, And Or Sunflower), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Candy Pieces (dark Chocolate [sugar, Chocolate Liquor ,cocoa Butter, Soy Lecithin, Vanilla], Sugar, Artificial Coloring Including Red 40 Lake, Gum Arabic, Corn Syrup, Confectioners Glaze [carnauba Wax, Beeswax, Shellac]), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder [cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures], Nonfat Milk Solids, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali Contain 2 % Or Less Of: Fructose, Dextrose, Salt, Cocoa, High Fructose Corn Syrup, Soy Lecithin, Corn Flour, Chocolate Liquor, Natural And Artificial Flavor, Sodium Bicarbonate, Baking Soda, Monoglycerides, Corn Starch, Milk Powder, Yellow Corn Flour, Corn Syrup, Maltodextrin, Malt Syrup, Yeast Fresheness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat14.29g (-3.71g, -20.61%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+26.00mg, +10.00%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+1.00g, +4.17%)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K214.0mg (-6.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.01mg, -3.85%)
Niacin3.214mg (+0.01mg, +0.44%)
Vitamin B-60.357mg (+0.02mg, +5.00%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat14.29g (-3.71g, -20.61%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+26.00mg, +10.00%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+1.00g, +4.17%)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K214.0mg (-6.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.01mg, -3.85%)
Niacin3.214mg (+0.01mg, +0.44%)
Vitamin B-60.357mg (+0.02mg, +5.00%)
Ingredients
Blueberry Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (form Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1),chocolate Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1),cinnamon Brown Sugar Whole Grain Wheat Flour, Enriched Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Brown Sugar, Whole Grain Rolled Oats, Invert Sugar, Malt Syrup (from Corn And Barley), Soy Lecithin, Baking Soda, Cinnamon, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-20.00kcal, -4.35%)
Total Fat14.0g (-4.00g, -22.22%)
Saturated Fat 1.0g (-4.00g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 270.0mg (+10.00mg, +3.85%)
Total Carbohydrates 74.0g (+2.00g, +2.78%)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.08mg, +30.77%)
Niacin4.0mg (+0.80mg, +25.00%)
Vitamin B-60.4mg (+0.06mg, +17.65%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+2.00kcal, +0.43%)
Total Fat23.08g (+5.08g, +28.22%)
Saturated Fat 15.38g (+10.38g, +207.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+22.00mg, +8.46%)
Total Carbohydrates 69.23g (-2.77g, -3.85%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 35.9g (+11.90g, +49.58%)
Sugars, added N/A
Protein 5.13g (-0.87g, -14.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe5.13mg (+1.53mg, +42.50%)
Potassium, K205.0mg (-15.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (hydrogenated Coconut Oil, Palm And Canola Oils), Cocoa (processed With Alkali), Contains 2% Or Less Of: Invert Sugar, Corn Starch, Salt, Unsweetened Chocolate, Leavening (baking Soda), Soy Lecithin, Natural Flavor, Color (containing Caramel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+2.00kcal, +0.43%)
Total Fat23.08g (+5.08g, +28.22%)
Saturated Fat 15.38g (+10.38g, +207.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+22.00mg, +8.46%)
Total Carbohydrates 69.23g (-2.77g, -3.85%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 35.9g (+11.90g, +49.58%)
Sugars, added N/A
Protein 5.13g (-0.87g, -14.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe3.85mg (+0.25mg, +6.94%)
Potassium, K205.0mg (-15.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.13g
Fatty acids, total polyunsaturated1.28g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (hydrogenated Coconut Oil, Palm And Canola Oils), Cocoa (processed With Alkali), Contains 2% Or Less Of: Invert Sugar, Corn Starch, Salt, Unsweetened Chocolate, Leavening (baking Soda), Soy Lecithin, Natural Flavor, Color (containing Caramel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-10.00kcal, -2.17%)
Total Fat15.0g (-3.00g, -16.67%)
Saturated Fat 1.25g (-3.75g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+15.00mg, +5.77%)
Total Carbohydrates 70.0g (-2.00g, -2.78%)
Dietary Fiber 7.5g (+1.50g, +25.00%)
Sugars 22.5g (-1.50g, -6.25%)
Sugars, added N/A
Protein 7.5g (+1.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+18.00mg, +90.00%)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, K240.0mg (+20.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.75g
Fatty acids, total polyunsaturated5.0g
Ingredients
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Sea Salt, Cinnamon