Belvita Blueberry Almond Protein Soft Baked Biscuit, Blueberry Almond by Nabisco Biscuit Company: Similar Foods

Product:: Blueberry Almond Protein Soft Baked Biscuit, Blueberry Almond
Brand:: Belvita
Maker:: Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500905/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal
Total Fat		16.0g
	Saturated Fat	2.0g
	Trans Fat	0.0g
Cholesterol		20.0mg
Sodium		440.0mg
Total Carbohydrates		44.0g
	Dietary Fiber	6.0g
	Sugars	22.0g
	Sugars, added	N/A
Protein		20.0g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	N/A
Iron, Fe	3.6mg
Potassium, K	180.0mg
Vitamin D, IU	48.0IU

Other Nutrients
Fatty acids, total monounsaturated	8.0g
Fatty acids, total polyunsaturated	4.0g
Thiamin	0.0mg
Riboflavin	0.34mg
Niacin	4.0mg
Vitamin B-6	0.4mg

Ingredients
	Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Water, Soy Protein Isolate, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Chopped Almonds, Dried Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10

All Nutrients Per 100g (3.527 oz)
Calories		381.0kcal (-19.00kcal, -4.75%)
Total Fat		21.43g (+5.43g, +33.94%)
	Saturated Fat	8.33g (+6.33g, +316.50%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-20.00mg, -100.00%)
Sodium		429.0mg (-11.00mg, -2.50%)
Total Carbohydrates		38.1g (-5.90g, -13.41%)
	Dietary Fiber	2.4g (-3.60g, -60.00%)
	Sugars	16.67g (-5.33g, -24.23%)
	Sugars, added	N/A
Protein		4.76g (-15.24g, -76.20%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	1.71mg (-1.89mg, -52.50%)
Potassium, K	167.0mg (-13.00mg, -7.22%)
Vitamin D, IU	0.0IU (-48.00IU, -100.00%)

Ingredients
	Lemon Poppyseed Mozza Cubes (filtered Water, Modified Potato Starch, Coconut Oil, Palm Oil, Sea Salt, Maltodextrin, Yeast Extract, Lactic Acid, Poppyseed, Orange Juice Solids, Lemon Juice Solids, Natural Flavors, Sorbic Acid [preservative]), Dried Blueberries (blueberries, Sugar, Sunflower Oil [processing Aid]), Cashews (cashews, Peanut Oil, Salt)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10

All Nutrients Per 100g (3.527 oz)
Calories		381.0kcal (-19.00kcal, -4.75%)
Total Fat		21.43g (+5.43g, +33.94%)
	Saturated Fat	8.33g (+6.33g, +316.50%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-20.00mg, -100.00%)
Sodium		429.0mg (-11.00mg, -2.50%)
Total Carbohydrates		38.1g (-5.90g, -13.41%)
	Dietary Fiber	2.4g (-3.60g, -60.00%)
	Sugars	16.67g (-5.33g, -24.23%)
	Sugars, added	N/A
Protein		4.76g (-15.24g, -76.20%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	1.71mg (-1.89mg, -52.50%)
Potassium, K	167.0mg (-13.00mg, -7.22%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Lemon Poppyseed Mozza Cubes (filtered Water, Modified Potato Starch, Coconut Oil, Palm Oil, Sea Salt, Maltodextrin, Yeast Extract, Lactic Acid, Poppyseed, Orange Juice Solids, Lemon Juice Solids, Natural Flavors, Sorbic Acid [preservative]), Dried Blueberries (blueberries, Sugar, Sunflower Oil [processing Aid]), Cashews (cashews, Peanut Oil, Salt)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.83

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		18.0g (+2.00g, +12.50%)
	Saturated Fat	8.0g (+6.00g, +300.00%)
	Trans Fat	0.0g (=)
Cholesterol		20.0mg (=)
Sodium		400.0mg (-40.00mg, -9.09%)
Total Carbohydrates		60.0g (+16.00g, +36.36%)
	Dietary Fiber	2.0g (-4.00g, -66.67%)
	Sugars	32.0g (+10.00g, +45.45%)
	Sugars, added	N/A
Protein		4.0g (-16.00g, -80.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg
Iron, Fe	1.44mg (-2.16mg, -60.00%)
Potassium, K	180.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	6.0g (-2.00g, -25.00%)
Fatty acids, total polyunsaturated	2.0g (-2.00g, -50.00%)

Ingredients
	Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Cottonseed And Or Palm And Or Soybean Oils, High Fructose Corn Syrup, Coconut Contains 2% Or Less Of Each Of The Following: Wheat Bran, Dextrose, Eggs, Nonfat Dry Milk, Glycerin, Wheat Germ, Brown Sugar Soy Flour, Corn Syrup, Modified Wheat And Or Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens, Calcium Propionate), Mono And Diglycerides, Tapioca Starch, Wheat Starch, Salt, Whey, Soy Lecithin, Cellulose Gum, Guar Gum, Karaya Gum, Nutmeg, Agar, Natural And Artificial Flavor, Artificial Colors

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.12

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-36.00kcal, -9.00%)
Total Fat		17.14g (+1.14g, +7.12%)
	Saturated Fat	2.86g (+0.86g, +43.00%)
	Trans Fat	0.0g (=)
Cholesterol		14.0mg (-6.00mg, -30.00%)
Sodium		421.0mg (-19.00mg, -4.32%)
Total Carbohydrates		45.0g (+1.00g, +2.27%)
	Dietary Fiber	1.4g (-4.60g, -76.67%)
	Sugars	7.14g (-14.86g, -67.55%)
	Sugars, added	N/A
Protein		7.14g (-12.86g, -64.30%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	11.0mg
Iron, Fe	2.14mg (-1.46mg, -40.56%)
Potassium, K	177.0mg (-3.00mg, -1.67%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Macaroni Product (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor]), Relish (fresh Cucumbers, Sugar, Vinegar, Salt, Spices, Red Bell Pepper, Xanthan Gum), Water, Red Peppers, Sugar, Green Peppers, Contains Less Than 2% Of Dehydrated Onion, Eggs, Mustard (vinegar, Water, Mustard Seed, Salt, Mustard Bran, Turmeric, Garlic, Paprika, Spice, Onion), Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative), Soybean Oil, White Pepper, Xanthan And Guar Gum (standardized With Dextrose)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.33

All Nutrients Per 100g (3.527 oz)
Calories		419.0kcal (+19.00kcal, +4.75%)
Total Fat		12.9g (-3.10g, -19.38%)
	Saturated Fat	1.61g (-0.39g, -19.50%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-20.00mg, -100.00%)
Sodium		419.0mg (-21.00mg, -4.77%)
Total Carbohydrates		70.97g (+26.97g, +61.30%)
	Dietary Fiber	3.2g (-2.80g, -46.67%)
	Sugars	29.03g (+7.03g, +31.95%)
	Sugars, added	N/A
Protein		3.23g (-16.77g, -83.85%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	1.29mg (-2.31mg, -64.17%)
Potassium, K	161.0mg (-19.00mg, -10.56%)
Vitamin D, IU	13.0IU (-35.00IU, -72.92%)

Ingredients
	Organic Wheat Flour, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier]), Organic Expeller Pressed Sunflower And Or Safflower Oil, Organic Cocoa Powder Processed With Alkali, Organic Unsweetened Chocolate, Organic Flavors, Baking Soda, Sea Salt, Organic Vanilla Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.82

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (-25.00kcal, -6.25%)
Total Fat		10.0g (-6.00g, -37.50%)
	Saturated Fat	5.0g (+3.00g, +150.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-20.00mg, -100.00%)
Sodium		425.0mg (-15.00mg, -3.41%)
Total Carbohydrates		70.0g (+26.00g, +59.09%)
	Dietary Fiber	2.5g (-3.50g, -58.33%)
	Sugars	37.5g (+15.50g, +70.45%)
	Sugars, added	N/A
Protein		5.0g (-15.00g, -75.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	2.75mg (-0.85mg, -23.61%)
Potassium, K	175.0mg (-5.00mg, -2.78%)
Vitamin D, IU	0.0IU (-48.00IU, -100.00%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Fructose, Cocoa Processed With Alkali Contains 2% Or Less Of Glycerin, Modified Tapioca Starch, Cellulose, Salt, Modified Corn Starch, Nonfat Milk, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Cellulose Gel, Sodium Stearoyl Lactylate, Gelatin, Datem, Wheat Starch, Soy Lecithin, Cellulose Gum, Caramel Color, Cornstarch, Wheat Gluten, Mono And Diglycerides, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Carrageenan, Yellow 5 Lake, Citric Acid, Malic Acid, Guar Gum, Color Added