Munchkin Chocolateolate Salted Caramel Cookies Lactation Cookie Bites, Chocolateolate Salted Caramel Cookies by Munchkin, Inc: Similar Foods

Product:
Chocolateolate Salted Caramel Cookies Lactation Cookie Bites, Chocolateolate Salted Caramel Cookies
Brand:
Munchkin
Maker:
Munchkin, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1994486/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal
Total Fat21.05g
Saturated Fat 12.28g
Trans Fat 0.0g
Cholesterol 61.0mg
Sodium 561.0mg
Total Carbohydrates 64.91g
Dietary Fiber 5.3g
Sugars 31.58g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe2.81mg
Potassium, K263.0mg
Vitamin D, IUN/A
Ingredients
Rolled Oats, Butter, Oat Flour, Sugar, Whole Wheat Flour, Caramel Chips (sugar, Palm Oil, Milk, Soy Lecithin, Natural Flavor, Paprika Oleoresin [for Color]), Brown Sugar, Water, Inactive Yeast, Eggs, Flax Seed Meal, Cocoa (processed With Alkali), Natural Flavor, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Baking Soda, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (=)
Total Fat21.05g (=)
Saturated Fat 12.28g (=)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+9.00mg, +14.75%)
Sodium 579.0mg (+18.00mg, +3.21%)
Total Carbohydrates 61.4g (-3.51g, -5.41%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 28.07g (-3.51g, -11.11%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K263.0mg (=)
Vitamin D, IU7.0IU
Ingredients
Rolled Oats, Salted Butter, Oat Flour, Whole Wheat Flour, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Inactive Yeast, Eggs, Flax Seed Meal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Sea Salt, Natural Flavors, Baking Soda, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+1.00kcal, +0.21%)
Total Fat23.75g (+2.70g, +12.83%)
Saturated Fat 13.75g (+1.47g, +11.97%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+1.00mg, +1.64%)
Sodium 550.0mg (-11.00mg, -1.96%)
Total Carbohydrates 63.75g (-1.16g, -1.79%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 35.0g (+3.42g, +10.83%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.0mg (+0.19mg, +6.76%)
Potassium, K225.0mg (-38.00mg, -14.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Whole Milk, Soy Lecithin, Salt, Vanilla, Vanilla Extract), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Brown Sugar, Sugar, Eggs, Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Malt, Sodium Bicarbonate, Yeast), Caramel (milk, Sugar, Butter), Baking Soda, Salt, Corn Starch, Rice Syrup, Caramelized Sugar Flavor (caramel, Water, Molasses, Natural Flavor), Whole Milk Powder, Natural Madagascar Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-10.00kcal, -2.11%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 12.5g (+0.22g, +1.79%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-43.00mg, -70.49%)
Sodium 571.0mg (+10.00mg, +1.78%)
Total Carbohydrates 71.43g (+6.52g, +10.04%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 46.43g (+14.85g, +47.02%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe1.29mg (-1.52mg, -54.09%)
Potassium, K250.0mg (-13.00mg, -4.94%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Nonfat Milk, Butterfat, Contains 2% Or Less Of Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Flavor), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Corn Syrup, Salt, Corn Oil, Canola Oil, Soybean Oil, Malt, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.02
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-21.00kcal, -4.43%)
Total Fat24.53g (+3.48g, +16.53%)
Saturated Fat 13.21g (+0.93g, +7.57%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-42.00mg, -68.85%)
Sodium 547.0mg (-14.00mg, -2.50%)
Total Carbohydrates 50.94g (-13.97g, -21.52%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 28.3g (-3.28g, -10.39%)
Sugars, added N/A
Protein 5.66g (-3.11g, -35.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe4.15mg (+1.34mg, +47.69%)
Potassium, K236.0mg (-27.00mg, -10.27%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.55g
Fatty acids, total polyunsaturated2.83g
Ingredients
Palm Oil, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Dextrose, Cocoa Processed With Alkali, Soy Flour, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide, Glycerin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dried Egg Yolks, Salt, Wheat Gluten, Natural And Artificial Flavors, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Soy Lecithin, Guar Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Enzymes, Yellow 5 Lake, Annatto Extract, Cellulose Gum, Citric Acid, Corn Syrup Solids, Defatted Soy Flour, Dextrin, Karaya Gum, Maltodextrin, Mono And Diglycerides, Tapioca Starch, Turmeric Extract, Wheat Germ, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.90
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat20.0g (-1.05g, -4.99%)
Saturated Fat 13.33g (+1.05g, +8.55%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-44.00mg, -72.13%)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 70.0g (+5.09g, +7.84%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 43.33g (+11.75g, +37.21%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K233.0mg (-30.00mg, -11.41%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Vanilla), Mini Pretzel Twists (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Corn Syrup, Sodium Bicarbonate [leavening], Yeast, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.32
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-5.00kcal, -1.05%)
Total Fat18.75g (-2.30g, -10.93%)
Saturated Fat 12.5g (+0.22g, +1.79%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-45.00mg, -73.77%)
Sodium 562.0mg (+1.00mg, +0.18%)
Total Carbohydrates 68.75g (+3.84g, +5.92%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 43.75g (+12.17g, +38.54%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+41.00mg, +77.36%)
Iron, Fe1.56mg (-1.25mg, -44.48%)
Potassium, K250.0mg (-13.00mg, -4.94%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Nonfat Milk, Butterfat, Contains 2% Or Less Of Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Flavor), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Corn Syrup, Salt, Corn Oil, Canola Oil, Soybean Oil, Malt, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.58
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-5.00kcal, -1.05%)
Total Fat18.75g (-2.30g, -10.93%)
Saturated Fat 12.5g (+0.22g, +1.79%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-45.00mg, -73.77%)
Sodium 562.0mg (+1.00mg, +0.18%)
Total Carbohydrates 68.75g (+3.84g, +5.92%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 43.75g (+12.17g, +38.54%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe1.12mg (-1.69mg, -60.14%)
Potassium, K219.0mg (-44.00mg, -16.73%)
Vitamin D, IU0.0IU
Ingredients
Choc, Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Dry Butterfat, Soy Lecithin (emulsifier), Salt, Pretzels (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Salt, Corn & Soybean Oil, Malt, Sodium Bicarbonate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (+35.00kcal, +7.38%)
Total Fat17.54g (-3.51g, -16.67%)
Saturated Fat 7.89g (-4.39g, -35.75%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-17.00mg, -27.87%)
Sodium 526.0mg (-35.00mg, -6.24%)
Total Carbohydrates 75.44g (+10.53g, +16.22%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 19.3g (-12.28g, -38.89%)
Sugars, added N/A
Protein 12.28g (+3.51g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K218.0mg (-45.00mg, -17.11%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Large Granulated Sugar, Confectionary Glaze, Water, Yellow 5 Lake, Blue 1 Lake, Red 3, Carnauba Wax, O B Stabilizer (corn Starch, Dextrose, Sugar, Guar Gum, Cellulose Gum & Agar) Cream Cheese (cream, Nonfat Milk, Salt, Locust Bean Gum, Bacterial Culture), High Fructose Corn Syrup, Sugar, Palm Oil, Soybean Oil, Liquid Whole Egg, Yeast, Whey Powder, Modified Corn Starch, Salt, Natural Flavor, Wheat Gluten, Beta Carotene Color, Xanthan Gum, Citric Acid, Lactic Acid, Preservative (potassium Sorbate), Guar Gum, Enzyme (amylase)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.40
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+55.00kcal, +11.60%)
Total Fat35.29g (+14.24g, +67.65%)
Saturated Fat 17.65g (+5.37g, +43.73%)
Trans Fat N/A
Cholesterol 74.0mg (+13.00mg, +21.31%)
Sodium 529.0mg (-32.00mg, -5.70%)
Total Carbohydrates 50.0g (-14.91g, -22.97%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 20.59g (-10.99g, -34.80%)
Sugars, added N/A
Protein 5.88g (-2.89g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-24.00mg, -45.28%)
Iron, Fe3.82mg (+1.01mg, +35.94%)
Potassium, K265.0mg (+2.00mg, +0.76%)
Vitamin D, IU0.0IU
Ingredients
Butter (cream), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Cane Sugar, Cocoa Powder, Cacao Nibs, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat23.33g (+2.28g, +10.83%)
Saturated Fat 23.33g (+11.05g, +89.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-61.00mg, -100.00%)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 66.67g (+1.76g, +2.71%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 36.67g (+5.09g, +16.12%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe4.2mg (+1.39mg, +49.47%)
Potassium, K233.0mg (-30.00mg, -11.41%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor, Salt), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Corn Syrup, Salt, Corn Oil, Canola Oil, Soybean Oil, Malt, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+26.00kcal, +5.49%)
Total Fat30.0g (+8.95g, +42.52%)
Saturated Fat 5.0g (-7.28g, -59.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-61.00mg, -100.00%)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 53.33g (-11.58g, -17.84%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 23.33g (-8.25g, -26.12%)
Sugars, added N/A
Protein 13.33g (+4.56g, +52.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K283.0mg (+20.00mg, +7.60%)
Vitamin D, IU0.0IU
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Cottonseed And Peanut Oil, Maltodextrin, Honey Salt, Xanthan Gum) Butter Toffee Peanuts (sugar, Peanuts, Salt, Butter), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey] Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum), Salt, Color Added [beet Powder, Turmeric]) Toasted Com (corn, Safflower Oil, Sunflower Oil And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat20.0g (-1.05g, -4.99%)
Saturated Fat 16.67g (+4.39g, +35.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-61.00mg, -100.00%)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 73.33g (+8.42g, +12.97%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 46.67g (+15.09g, +47.78%)
Sugars, added N/A
Protein 3.33g (-5.44g, -62.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe1.2mg (-1.61mg, -57.30%)
Potassium, K233.0mg (-30.00mg, -11.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Powder, Whole Milk Powder, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Salt, Soy Lecithin [an Emulsifier], Natural Flavor), Pretzels (enriched Wheat Flour [wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Vegetable Oil [canola, Corn And Or Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Natural Honey Vanilla Type Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.61
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat16.67g (-4.38g, -20.81%)
Saturated Fat 11.67g (-0.61g, -4.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-61.00mg, -100.00%)
Sodium 533.0mg (-28.00mg, -4.99%)
Total Carbohydrates 66.67g (+1.76g, +2.71%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 26.67g (-4.91g, -15.55%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe4.0mg (+1.19mg, +42.35%)
Potassium, K233.0mg (-30.00mg, -11.41%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.61
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat16.67g (-4.38g, -20.81%)
Saturated Fat 11.67g (-0.61g, -4.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-61.00mg, -100.00%)
Sodium 533.0mg (-28.00mg, -4.99%)
Total Carbohydrates 66.67g (+1.76g, +2.71%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 26.67g (-4.91g, -15.55%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe4.0mg (+1.19mg, +42.35%)
Potassium, K233.0mg (-30.00mg, -11.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-10.00kcal, -2.11%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 3.57g (-8.71g, -70.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-61.00mg, -100.00%)
Sodium 571.0mg (+10.00mg, +1.78%)
Total Carbohydrates 60.71g (-4.20g, -6.47%)
Dietary Fiber 10.7g (+5.40g, +101.89%)
Sugars 7.14g (-24.44g, -77.39%)
Sugars, added N/A
Protein 17.86g (+9.09g, +103.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, K268.0mg (+5.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated7.14g
Ingredients
Navy Beans, White Rice, Peanut Oil, Tapioca Starch, Organic Evaporated Cane Juice, Brown Rice Protein, Peanuts, Salt