Manna Protein, Soft Tofu by Msb Food Enterprise Inc: Similar Foods
- Product:
- Manna Protein, Soft Tofu
- Brand:
- Manna Protein
- Maker:
- Msb Food Enterprise Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2439086/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal | |
| Total Fat | 2.35g | |
| Saturated Fat | 0.47g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 1.2g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 3.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soybeans, Water, Magnesium Chloride (nigari) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (=) | |
| Total Fat | 2.35g (=) | |
| Saturated Fat | 0.47g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.59g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 3.39mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soybeans, Magnesium Chloride (nigari) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (=) | |
| Total Fat | 5.29g (+2.94g, +125.11%) | |
| Saturated Fat | 0.59g (+0.12g, +25.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-3.00mg, -33.33%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.35g, -22.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.27mg (-2.12mg, -62.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Filtered Water,organic Soybeans,calcium Sulfate,glucono Delta Lactone, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (=) | |
| Total Fat | 4.71g (+2.36g, +100.43%) | |
| Saturated Fat | 1.76g (+1.29g, +274.47%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+9.00mg, +100.00%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.35g, -22.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.27mg (-2.12mg, -62.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soybeans, Calcium Sulphate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+12.00kcal, +14.63%) | |
| Total Fat | 4.71g (+2.36g, +100.43%) | |
| Saturated Fat | 1.18g (+0.71g, +151.06%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+3.00mg, +33.33%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.18g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.27mg (-2.12mg, -62.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soybeans, Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-11.00kcal, -13.41%) | |
| Total Fat | 3.57g (+1.22g, +51.91%) | |
| Saturated Fat | 0.48g (+0.01g, +2.13%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 2.38g (-1.15g, -32.58%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.45g, -32.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 119.0mg (+1.00mg, +0.85%) | |
| Iron, Fe | 1.29mg (-2.10mg, -61.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soybean, Water, Calcium Sulphate, Glucano Delta Laction | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+7.00kcal, +8.54%) | |
| Total Fat | 3.8g (+1.45g, +61.70%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 2.53g (-1.00g, -28.33%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.86g (-1.73g, -16.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (+9.00mg, +7.63%) | |
| Iron, Fe | 1.37mg (-2.02mg, -59.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.27g | |
| Fatty acids, total polyunsaturated | 2.53g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+7.00kcal, +8.54%) | |
| Total Fat | 3.8g (+1.45g, +61.70%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 2.53g (-1.00g, -28.33%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.86g (-1.73g, -16.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (+9.00mg, +7.63%) | |
| Iron, Fe | 1.37mg (-2.02mg, -59.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.27g | |
| Fatty acids, total polyunsaturated | 2.53g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+7.00kcal, +8.54%) | |
| Total Fat | 3.8g (+1.45g, +61.70%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+10.00mg, +111.11%) | |
| Total Carbohydrates | 2.53g (-1.00g, -28.33%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.86g (-1.73g, -16.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (+9.00mg, +7.63%) | |
| Iron, Fe | 1.37mg (-2.02mg, -59.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+7.00kcal, +8.54%) | |
| Total Fat | 3.8g (+1.45g, +61.70%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+10.00mg, +111.11%) | |
| Total Carbohydrates | 2.53g (-1.00g, -28.33%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.86g (-1.73g, -16.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+9.00mg, +7.63%) | |
| Iron, Fe | 1.27mg (-2.12mg, -62.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-11.00kcal, -13.41%) | |
| Total Fat | 3.53g (+1.18g, +50.21%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+15.00mg, +166.67%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.35g, -22.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.27mg (-2.12mg, -62.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Calcium Sulfate, Nigari (sea Water Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (=) | |
| Total Fat | 1.47g (-0.88g, -37.45%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (=) | |
| Total Carbohydrates | 16.47g (+12.94g, +366.57%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 10.59g | |
| Sugars, added | N/A | |
| Protein | 0.59g (-10.00g, -94.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.21mg (-3.18mg, -93.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Base (water, Almonds), Mixed Berry Blend (water, Evaporated Cane Syrup, Strawberries, Blueberries, Raspberries, Natural Flavors, Fruit And Vegetable Juice For Color), Evaporated Cane Syrup, Stabilizer Blend (corn Starch, Tapioca Maltodextrin, Pectin, Locust Bean Gum), Tapioca Fiber, Tricalcium Phosphate, Natural Flavors, Cultures*, Antimicrobial (from Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (=) | |
| Total Fat | 1.47g (-0.88g, -37.45%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (=) | |
| Total Carbohydrates | 16.47g (+12.94g, +366.57%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 10.59g | |
| Sugars, added | N/A | |
| Protein | 0.59g (-10.00g, -94.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.21mg (-3.18mg, -93.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Base (water, Almonds) , Strawberry Blend (evaporated Cane Syrup, Strawberries, Natural Flavor, Fruit And Vegetable Juice For Color), Evaporated Cane Syrup, Stabilizer Blend (tapioca Maltodextrin, Corn Starch, Carob Bean Gum, Pectin), Tapioca Fiber, Tricalcium Phosphate, Natural Flavor, Cultures*, Antimicrobial (from Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+12.00kcal, +14.63%) | |
| Total Fat | 5.88g (+3.53g, +150.21%) | |
| Saturated Fat | 1.18g (+0.71g, +151.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+15.00mg, +166.67%) | |
| Total Carbohydrates | 1.18g (-2.35g, -66.57%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.18g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.69mg (-1.70mg, -50.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Sprouted Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari (magnesium Chloride, A Natural Firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+12.00kcal, +14.63%) | |
| Total Fat | 5.88g (+3.53g, +150.21%) | |
| Saturated Fat | 1.18g (+0.71g, +151.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+15.00mg, +166.67%) | |
| Total Carbohydrates | 1.18g (-2.35g, -66.57%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.18g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.69mg (-1.70mg, -50.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari (magnesium Chloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+12.00kcal, +14.63%) | |
| Total Fat | 5.88g (+3.53g, +150.21%) | |
| Saturated Fat | 1.18g (+0.71g, +151.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+15.00mg, +166.67%) | |
| Total Carbohydrates | 1.18g (-2.35g, -66.57%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.18g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.69mg (-1.70mg, -50.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Sprouted Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari [magnesium Chloride, A Natural Firming Agent] | ||