Signature Farms Roasted Pumpkin Seeds, Roasted by Mountain Man Nut & Fruit Co: Similar Foods
- Product:
- Roasted Pumpkin Seeds, Roasted
- Brand:
- Signature Farms
- Maker:
- Mountain Man Nut & Fruit Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2378170/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 13.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 30.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | 700.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (+10.00kcal, +1.76%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.69g (-2.31g, -23.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-19.00mg, -7.60%) | |
| Total Carbohydrates | 19.23g (+5.90g, +44.26%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 11.54g (+11.54g) | |
| Sugars, added | N/A | |
| Protein | 26.92g (-3.08g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-9.00mg, -13.43%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | 669.0mg (-31.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, Peanut Oil, Salt, Maltodextrin, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (+10.00kcal, +1.76%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.69g (-2.31g, -23.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-19.00mg, -7.60%) | |
| Total Carbohydrates | 19.23g (+5.90g, +44.26%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 11.54g (+11.54g) | |
| Sugars, added | N/A | |
| Protein | 26.92g (-3.08g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-9.00mg, -13.43%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | 669.0mg (-31.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, Peanut Oil, Salt, Maltodextrin, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (+10.00kcal, +1.76%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.69g (-2.31g, -23.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-19.00mg, -7.60%) | |
| Total Carbohydrates | 19.23g (+5.90g, +44.26%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 11.54g (+11.54g) | |
| Sugars, added | N/A | |
| Protein | 26.92g (-3.08g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-9.00mg, -13.43%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | 669.0mg (-31.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, Peanut Oil, Salt, Maltodextrin, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (+10.00kcal, +1.76%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.69g (-2.31g, -23.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-19.00mg, -7.60%) | |
| Total Carbohydrates | 19.23g (+5.90g, +44.26%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 11.54g (+11.54g) | |
| Sugars, added | N/A | |
| Protein | 26.92g (-3.08g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-9.00mg, -13.43%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | 669.0mg (-31.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, Peanut Oil, Salt, Maltodextrin, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-31.00kcal, -5.47%) | |
| Total Fat | 39.29g (-10.71g, -21.42%) | |
| Saturated Fat | 5.36g (-4.64g, -46.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 35.71g (+22.38g, +167.89%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.14g, -40.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.57mg (-5.43mg, -60.33%) | |
| Potassium, K | 679.0mg (-21.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Sunflower Kernels, Cashews, Almonds, Pepitas, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+40.00kcal, +7.05%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 17.86g (+4.53g, +33.98%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-5.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 4.64mg (-4.36mg, -48.44%) | |
| Potassium, K | 714.0mg (+14.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 16.07g | |
| Ingredients | ||
|---|---|---|
Peanuts, Contains 2% Or Less Of Sea Salt, Maltodextrin, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-6.43g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 60.71g (+47.38g, +355.44%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-26.43g, -88.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.79mg (-7.21mg, -80.11%) | |
| Potassium, K | 714.0mg (+14.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantains, Non Hydrogenated Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 39.29g (-10.71g, -21.42%) | |
| Saturated Fat | 16.07g (+6.07g, +60.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-36.00mg, -14.40%) | |
| Total Carbohydrates | 42.86g (+29.53g, +221.53%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-15.71g, -52.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 5.0mg (-4.00mg, -44.44%) | |
| Potassium, K | 679.0mg (-21.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter), Organic Sliced Almonds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+33.00kcal, +5.82%) | |
| Total Fat | 43.33g (-6.67g, -13.34%) | |
| Saturated Fat | 6.67g (-3.33g, -33.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 33.33g (+20.00g, +150.04%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-10.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-34.00mg, -50.75%) | |
| Iron, Fe | 6.0mg (-3.00mg, -33.33%) | |
| Potassium, K | 667.0mg (-33.00mg, -4.71%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Organic Oleic Sunflower Oil), Organic Sriracha Seasoning (organic Dehydrated Peppers [chili, Cayenne], Organic Dehydrated Spices, Organic Dextrose [tapioca], Sea Salt, Organic Cane Sugar [organic Cane Sugar, Organic Corn Starch], Organic Garlic Powder, Organic Onion Powder, Contains 2% Or Less Of: Organic Vinegar Powder [organic Maltodextrin, Organic White Distilled Vinegar], Organic Sunflower Oil, Yeast Extract, Natural Garlic Flavor), Organic Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.33g (-1.67g, -16.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 13.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 30.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (-3.00mg, -33.33%) | |
| Potassium, K | 700.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pepitas, Canola And Or Peanut And Or Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.33g (-1.67g, -16.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 10.0g (-3.33g, -24.98%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 700.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Peanut Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+9.00kcal, +1.59%) | |
| Total Fat | 48.48g (-1.52g, -3.04%) | |
| Saturated Fat | 9.09g (-0.91g, -9.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-23.00mg, -9.20%) | |
| Total Carbohydrates | 15.15g (+1.82g, +13.65%) | |
| Dietary Fiber | 3.0g (-3.70g, -55.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.24g (-5.76g, -19.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 16.36mg (+7.36mg, +81.78%) | |
| Potassium, K | 636.0mg (-64.00mg, -9.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pepitas, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-5.00kcal, -0.88%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.25g (-3.75g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-62.00mg, -24.80%) | |
| Total Carbohydrates | 15.62g (+2.29g, +17.18%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-5.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+27.00mg, +40.30%) | |
| Iron, Fe | 4.38mg (-4.62mg, -51.33%) | |
| Potassium, K | 688.0mg (-12.00mg, -1.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 36.67g (-13.33g, -26.66%) | |
| Saturated Fat | 5.0g (-5.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 36.67g (+23.34g, +175.09%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-13.33g, -44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-4.00mg, -5.97%) | |
| Iron, Fe | 3.33mg (-5.67mg, -63.00%) | |
| Potassium, K | 653.0mg (-47.00mg, -6.71%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Peanuts, Raisins (raisins, Palm Oil, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [preservative]), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Canola, Soybean And Or Sunflower), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 36.67g (-13.33g, -26.66%) | |
| Saturated Fat | 5.0g (-5.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 36.67g (+23.34g, +175.09%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-13.33g, -44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-4.00mg, -5.97%) | |
| Iron, Fe | 3.33mg (-5.67mg, -63.00%) | |
| Potassium, K | 653.0mg (-47.00mg, -6.71%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Peanuts, Raisins (raisins, Palm Oil, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [preservative]), Cashews, Almonds, Cottonseed Oil, Peanut Oil, Salt | ||