Honey Roast Snack Mix by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Honey Roast Snack Mix
Brand:
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1953066/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat33.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 180.0mg
Total Carbohydrates 56.67g
Dietary Fiber 6.7g
Sugars 10.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Crackers & Sticks (unbleached Wheat Flour, Sesame Seed Soybean Oil, Bulgur Wheat, Salt, Sucrose, Wheat Starch, Maltodextrin, Honey, Xanthan Gum, Beet Powder, Turmeric), Honey Roast Peanuts (peanuts, Peanut Oil, Maltodextrin, Sucrose, Honey, Corn Syrup Solids, Wheat Starch, High Fructose Corn Syrup, Salt, Calcium Stearate, Hydroxylated Lecithin (an Emulsifier), No More Than 2% Silicon Dioxide And Or Vegetable Oil To Prevent Caking), Toffee Peanuts (peanuts, Sugar Butter, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 46.67g (-10.00g, -17.65%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 16.67g (+13.34g, +400.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Cacao Nibs, Water, Brown Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 46.67g (-10.00g, -17.65%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 16.67g (+13.34g, +400.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Cacao Nibs, Water, Brown Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 46.67g (-10.00g, -17.65%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 16.67g (+13.34g, +400.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Cacao Nibs, Water, Brown Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (+6.67g, +20.01%)
Saturated Fat 13.33g (+8.33g, +166.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 183.0mg (+3.00mg, +1.67%)
Total Carbohydrates 46.67g (-10.00g, -17.65%)
Dietary Fiber 6.7g (=)
Sugars 33.33g (+23.33g, +233.30%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, And Vanillin (an Artificial Flavor)), Roasted Salted Almonds (almonds, Salt, Peanut And Vegetable Oil(soybean)), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (-22.00kcal, -4.13%)
Total Fat33.33g (=)
Saturated Fat 8.89g (+3.89g, +77.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 178.0mg (-2.00mg, -1.11%)
Total Carbohydrates 46.67g (-10.00g, -17.65%)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 22.22g (+12.22g, +122.20%)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca133.0mg (=)
Iron, Fe8.0mg (+5.60mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds*, Coconut*, Tapioca Syrup*, Hemp Seeds*, Sesame Seeds*, Coconut Sugar*, Pumpkin Seeds*, Dried Cranberries* (cranberries*, Sugar*, Sunflower Oil*), Thompson Raisins*, Flax Seeds*, Chia Seeds*, Tapioca Starch*, Agave Syrup*, Water, Vanilla* And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-9.00kcal, -1.69%)
Total Fat39.68g (+6.35g, +19.05%)
Saturated Fat 11.11g (+6.11g, +122.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 175.0mg (-5.00mg, -2.78%)
Total Carbohydrates 39.68g (-16.99g, -29.98%)
Dietary Fiber 7.9g (+1.20g, +17.91%)
Sugars 26.98g (+16.98g, +169.80%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (-6.00mg, -4.51%)
Iron, Fe4.29mg (+1.89mg, +78.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Raisins (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla], Raisins Coated With Less Than 1% Expeller Pressed Sunflower Oil, Gum Acacia**, Sugar, Confectioner's Glaze), Almonds, Peanuts, Expeller Pressed Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat26.67g (-6.66g, -19.98%)
Saturated Fat 23.33g (+18.33g, +366.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 63.33g (+6.66g, +11.75%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 30.0g (+20.00g, +200.00%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Oils (from Highly Refined Coconut Oil And Palm Oil), Glucose Syrup, Sugar, Hazelnuts, Cocoa Powder Processed With Alkali, Dextrose, Whey Powder, Skim Milk Powder, Barley Malt Extract, Leavening (sodium Bicarbonate, Disodiumdiphosphate), Soy Lecithin; Salt, Artificial Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 196.0mg (+16.00mg, +8.89%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 35.71g (+25.71g, +257.10%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raisins (vegetable Oil Or Sunflower Oil), Peanuts, Almonds, Sunflower Kernels, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Vanilla), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (+5.96g, +17.88%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 161.0mg (-19.00mg, -10.56%)
Total Carbohydrates 35.71g (-20.96g, -36.99%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 17.86g (+7.86g, +78.60%)
Sugars, added N/A
Protein 17.86g (+14.53g, +436.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+2.74mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Nuts (almonds, Cashews, Pistachios) Cane Sugar, Rice Syrup, Dried Blueberries (sunflower Oil), Concentrated Pomegranate Juice Powder, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 161.0mg (-19.00mg, -10.56%)
Total Carbohydrates 53.57g (-3.10g, -5.47%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g (+18.57g, +185.70%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated7.14g
Ingredients
Oven Baked Almonds, Cane Sugar, Rice Syrup, Crispy Rice, Puffed Brown Rice, Puffed White Rice, Dried Mangos, Palm Oil, Natural Flavor, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat26.67g (-6.66g, -19.98%)
Saturated Fat 24.44g (+19.44g, +388.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 178.0mg (-2.00mg, -1.11%)
Total Carbohydrates 62.22g (+5.55g, +9.79%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 31.11g (+21.11g, +211.10%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.89mg (-1.51mg, -62.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Oil, Wheat Flour, Glucose Syrup, Sugar, Whey Powder (milk), Nonfat Dry Milk, Soy Flour, Barley Malt Extract, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Soy Lecithin, Cocoa Processed With Alkali, Natural Vanilla Pods, Hazelnuts, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+9.53g, +28.59%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 161.0mg (-19.00mg, -10.56%)
Total Carbohydrates 35.71g (-20.96g, -36.99%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 17.86g (+7.86g, +78.60%)
Sugars, added N/A
Protein 17.86g (+14.53g, +436.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Baked Nuts (almonds, Cashews, Pistachios) Pure Cane Sugar, Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (+3.34g, +10.02%)
Saturated Fat 16.67g (+11.67g, +233.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 183.0mg (+3.00mg, +1.67%)
Total Carbohydrates 53.33g (-3.34g, -5.89%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 46.67g (+36.67g, +366.70%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter*, Milk, Cocoa Liquor*, Soy Lecithin, Vanilla), Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (+5.96g, +17.88%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 196.0mg (+16.00mg, +8.89%)
Total Carbohydrates 35.71g (-20.96g, -36.99%)
Dietary Fiber 14.3g (+7.60g, +113.43%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 21.43g (+18.10g, +543.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe6.43mg (+4.03mg, +167.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Organic Flax Seeds, Organic Quinoa Flakes, Organic Nigella Seeds, Organic Black Sesame Seeds, Organic Mustard Powder, Organic Fennel Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+2.00kcal, +0.38%)
Total Fat34.88g (+1.55g, +4.65%)
Saturated Fat 16.28g (+11.28g, +225.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 163.0mg (-17.00mg, -9.44%)
Total Carbohydrates 51.16g (-5.51g, -9.72%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 41.86g (+31.86g, +318.60%)
Sugars, added N/A
Protein 11.63g (+8.30g, +249.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe1.67mg (-0.73mg, -30.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Sugar, Hydrogenated Vegetable Oil (palm Kernel, Soybean), Corn Syrup, Molasses, Mono And Diglycerides With Citric Acid (to Help Protect Flavor), Natural Flavor, Soy Lecithin (an Emulsifier), And Invertase (an Enzyme)