Local Cranberry Health Trail Mix by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Cranberry Health Trail Mix
Brand:
Local
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1920059/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat43.33g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 40.0g
Dietary Fiber 3.3g
Sugars 20.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Roasted Peanuts (monounsaturated Sunflower Oil, Salt) Dried Cranberries, (sugar Sunflower Oil), Pumpkin Seeds Cashew Pieces (may Contain Salt), Sunflower Seeds,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.70
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (monounsaturated Sunflower Oil, Salt) Dried Cranberries, (sugar, Sunflower Oil), Pumpkin Seeds, Cashew Pieces (may Contain Salt), Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (+3.10g, +7.15%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 17.86g (-22.14g, -55.35%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+2.74mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (tomato Powder, Worcestershire Powder [maltodextrin Worcestershire Sauce [distilled Vinegar Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder Sugar, Spices, Tamarind, Natural Flavor)], Spices, Salt, Vinegar Powder [maltodextrin White Distilled Natural Flavor Less Than 2% Sodium Dioxide Added To Prevent Caking), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat31.75g (-11.58g, -26.73%)
Saturated Fat 3.53g (-3.14g, -47.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+3.00mg, +0.82%)
Total Carbohydrates 52.91g (+12.91g, +32.28%)
Dietary Fiber 10.6g (+7.30g, +221.21%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 7.05g (-12.95g, -64.75%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.08mg (+2.68mg, +111.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stoneground Corn Masa Flour, Trace Of Lime, Vegetable Oil (canola Oil Or Soybean Oil), Salt And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (+3.34g, +7.71%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-50.00mg, -13.62%)
Total Carbohydrates 20.0g (-20.00g, -50.00%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Bloody Mary Seasoning (tomato Powder, Spices, Worcestershire Powder [maltodextrin, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors}], Salt, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Cornstarch], Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Less Than 2% Silicon Dioxide [anticaking Agent]), Canola And Or Peanut Oil, Coy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.56
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat36.67g (-6.66g, -15.37%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 3.3g (=)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated15.0g
Ingredients
Pecans, Walnuts, Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Apples (unsulfured Apples, Sugar), Organic Cane Sugar, Maple Sugar, Organic Tapioca Syrup, Caramelized Sugar Syrup, Brown Sugar, Sea Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.94
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (-6.00kcal, -1.06%)
Total Fat36.36g (-6.97g, -16.09%)
Saturated Fat 9.09g (+2.42g, +36.28%)
Trans Fat N/A
Cholesterol 6.0mg (+6.00mg)
Sodium 318.0mg (-49.00mg, -13.35%)
Total Carbohydrates 27.27g (-12.73g, -31.82%)
Dietary Fiber 6.1g (+2.80g, +84.85%)
Sugars 15.15g (-4.85g, -24.25%)
Sugars, added N/A
Protein 33.33g (+13.33g, +66.65%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-30.00IU, -9.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe1.09mg (-1.31mg, -54.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Whey Protein Isolate, Cane Sugar, Cocoa Butter, Xylitol, Sea Salt, Lecithin, Natural Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 12.5g (+5.83g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 411.0mg (+44.00mg, +11.99%)
Total Carbohydrates 35.71g (-4.29g, -10.73%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 3.57g (-16.43g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans, Sugar, Butter, Corn Syrup, Baking Soda, Vanilla Extract, Salt No Soy, No Msg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.94
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-31.00kcal, -5.47%)
Total Fat32.14g (-11.19g, -25.83%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+44.00mg, +11.99%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 3.57g (-16.43g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
A Blend Of Root Vegetables (sweet Potato, Taro, Batata, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Salt, Beet Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.35
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (+3.34g, +7.71%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+66.00mg, +17.98%)
Total Carbohydrates 30.0g (-10.00g, -25.00%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (-13.33g, -66.65%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Sweet Chili And Cream Seasoning (salt, Whey Powder, Dextrose, Maltodextrin, Sour Cream Powder [cream, Whey Powder, Disodium Phosphate, Lactic Acid, Starter Flavor, Salt], Chili Pepper, Sugar, Fructose, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Lactic Acid, Lime Juice Powder [corn Syrup, Lime Juice, Lime Oil], Citric Acid, Extractives Of Paprika, And Less Than 2% Each Of Partially Hydrogenated Soybean Oil And Silicon Dioxide Added To Prevent Caking), Canola And Or Peanut Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat36.67g (-6.66g, -15.37%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-67.00mg, -18.26%)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (-13.33g, -66.65%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garkic Powder, Green Bell Pepper Powder, Exractives Of Paprika {color} And Other Spices, Citric Acid], Salt), Honey Roasted Peanuts (peanuts, Seasoning [sugar, Fructose, Salt, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xantham Gum], Peanut Oil), Cajun Peanuts (peanuts, Canola Oil, Cajun Seasoning [salt, Onion And Garlic Powder, Spices, Modified Corn Starch, Paprika Spice Extractives, Carrageenan, Disodium Inosonate And Disodium Guanylate]), Pumpkin Seeds (canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat36.67g (-6.66g, -15.37%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-67.00mg, -18.26%)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (-13.33g, -66.65%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cajun Peanuts (peanuts, Canola Oil, Cajun Seasoning [salt, Spices, Garlic Powder, Paprika, Tapioca Dextrin, Modified Corn Starch, Onion Powder, Natural Flavor, Carrageenan, Disodium Inosinate, Disodium Guanylate]), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Water, Canola Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet Powder, Turmeric), Butter Toffee Peanuts (redskin Peanuts, Granulated Sugar, Butter [milk], Salt, Soy Lecithin), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices, Corn Flour, Salt, Onion Powder, Green Bell Pepper Powder, Extractives Of Paprika {color} And Other Spices, Citric Acid], Salt), Butter Toffee Almonds (almonds, Sugar, Butter [milk], Salt Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.55
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (+3.10g, +7.15%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+62.00mg, +16.89%)
Total Carbohydrates 28.57g (-11.43g, -28.58%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 7.14g (-12.86g, -64.30%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-67.00kcal, -11.82%)
Total Fat36.67g (-6.66g, -15.37%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+16.00mg, +4.36%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted, Salted Peanuts (peanuts, Canola Oil, Salt), Raisins, Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Sugar, Coloring [includes Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene], Gum Arabic, Corn Syrup, Confectioner's Glaze), Roasted, Salted Almonds (almonds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-67.00kcal, -11.82%)
Total Fat36.67g (-6.66g, -15.37%)
Saturated Fat 6.67g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 383.0mg (+16.00mg, +4.36%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted, Salted Peanuts (peanuts, Canola Oil, Salt), Raisins, Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Sugar, Coloring [includes Spirulina Extract Turmeric Oleoresin, Beet Juice, Beta Carotene], Gum Arabic, Corn Syrup, Confectioner's Glaze), Roasted, Salted Almonds (almonds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.39
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (=)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+16.00mg, +4.36%)
Total Carbohydrates 30.0g (-10.00g, -25.00%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 6.67g (-13.33g, -66.65%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (+66.00mg, +98.51%)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios, Sea Salt, Spices, Citric Acid, Natural Flavors, Yeast Extract, Tapioca Dextrin, Natural Smoke Flavor