Mori Nu Authentic Japanese Style Tofu by Morinaga Nutritional Foods Inc: Similar Foods
- Product:
- Authentic Japanese Style Tofu
- Brand:
- Mori Nu
- Maker:
- Morinaga Nutritional Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026798/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 53.0mg | |
| Total Carbohydrates | 1.18g | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Soybeans, Organic Soy Protein, Nigari* (magnesium Chloride), Sodium Citrate, Sodium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (=) | |
| Total Fat | 2.94g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (=) | |
| Total Carbohydrates | 2.35g (+1.17g, +99.15%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.85mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Soybeans, Organic Soy Protein, Nigari*(magnesium Chloride), Sodium Citrate, Sodium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-5.00kcal, -8.47%) | |
| Total Fat | 4.58g (+1.64g, +55.78%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 46.0mg (-7.00mg, -13.21%) | |
| Total Carbohydrates | 1.67g (+0.49g, +41.53%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.42g | |
| Sugars, added | N/A | |
| Protein | 2.08g (-4.98g, -70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.3mg (-0.55mg, -64.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.92g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Ingredients | ||
|---|---|---|
Almond Base (filtered Water, Almonds), Sea Salt, Sunflower Lecithin, Gellan Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-2.00kcal, -3.39%) | |
| Total Fat | 4.85g (+1.91g, +64.97%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (-9.00mg, -16.98%) | |
| Total Carbohydrates | 2.2g (+1.02g, +86.44%) | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.44g | |
| Sugars, added | N/A | |
| Protein | 2.2g (-4.86g, -68.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 0.32mg (-0.53mg, -62.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Sprouted Almonds, Natural Vanilla Flavor Derived From Vanilla Beans, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+5.00kcal, +8.47%) | |
| Total Fat | 1.94g (-1.00g, -34.01%) | |
| Saturated Fat | 0.28g (+0.28g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 53.0mg (=) | |
| Total Carbohydrates | 10.0g (+8.82g, +747.46%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.73g, -52.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 1.0mg (+0.15mg, +17.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almond Milk (water, Organic Almonds), Organic Quinoa Powder, Organic Coconut Sugar, Organic Pea Protein, Organic Coffee Extract, Organic Oats, Organic Coconut Syrup, Organic Maca Powder, Himalayan Pink Salt, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-9.00kcal, -15.25%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (-9.00mg, -16.98%) | |
| Total Carbohydrates | 2.08g (+0.90g, +76.27%) | |
| Dietary Fiber | 0.4g | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.56g, -64.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.75mg (-0.10mg, -11.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.92g | |
| Fatty acids, total polyunsaturated | 0.42g | |
| Ingredients | ||
|---|---|---|
Water, Ripptein (pea Protein), Sunflower Oil, Contains Less Than 2% Of Organic Cane Sugar, Natural Flavors, Dipotassium Phosphate, Disodium Phosphate, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-11.00kcal, -18.64%) | |
| Total Fat | 0.66g (-2.28g, -77.55%) | |
| Saturated Fat | 0.22g (+0.22g) | |
| Trans Fat | N/A | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 46.0mg (-7.00mg, -13.21%) | |
| Total Carbohydrates | 7.49g (+6.31g, +534.75%) | |
| Dietary Fiber | 0.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.52g (-3.54g, -50.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.32mg (-0.53mg, -62.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Pasta (semolina (wheat), Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid (contains Wheat Ingredients ), Tomato Puree (water, Tomato Paste), Diced Tomatoes, Sugar, Provolone, Parmesan And Romano Cheeses (part Skim Milk, Cheese Cultures, Salt Enzymes), Aged Asiago And Fontina Cheeses (milk, Cheese Cultures, Salt, Enzymes) Olive Oil, Salt, Onions, Spices, Garlic, Citric Acid, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal (+4.00kcal, +6.78%) | |
| Total Fat | 1.97g (-0.97g, -32.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+14.00mg, +26.42%) | |
| Total Carbohydrates | 7.09g (+5.91g, +500.85%) | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.57g | |
| Sugars, added | N/A | |
| Protein | 4.72g (-2.34g, -33.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.85mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans), Maltodextrin, Purified Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-12.00kcal, -20.34%) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-6.00mg, -11.32%) | |
| Total Carbohydrates | 9.41g (+8.23g, +697.46%) | |
| Dietary Fiber | 4.7g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.71g, -66.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.42mg (-0.43mg, -50.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Artichoke Quarters | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (=) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+12.00mg, +22.64%) | |
| Total Carbohydrates | 11.76g (+10.58g, +896.61%) | |
| Dietary Fiber | 3.5g | |
| Sugars | 4.71g | |
| Sugars, added | N/A | |
| Protein | 3.53g (-3.53g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 1.06mg (+0.21mg, +24.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+3.00kcal, +5.08%) | |
| Total Fat | 4.85g (+1.91g, +64.97%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 46.0mg (-7.00mg, -13.21%) | |
| Total Carbohydrates | 3.97g (+2.79g, +236.44%) | |
| Dietary Fiber | 0.4g | |
| Sugars | 3.09g | |
| Sugars, added | N/A | |
| Protein | 0.44g (-6.62g, -93.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 9.0mg (-15.00mg, -62.50%) | |
| Iron, Fe | 0.16mg (-0.69mg, -81.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Sprouted Pecans, Organic Maple Syrup, Natural Vanilla Flavor Derived From Vanilla Beans, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-14.00kcal, -23.73%) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+1.00mg, +1.89%) | |
| Total Carbohydrates | 7.0g (+5.82g, +493.22%) | |
| Dietary Fiber | 2.0g | |
| Sugars | 7.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.06g, -71.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 0.72mg (-0.13mg, -15.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Beets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (+11.00kcal, +18.64%) | |
| Total Fat | 3.3g (+0.36g, +12.24%) | |
| Saturated Fat | 0.33g (+0.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-11.00mg, -20.75%) | |
| Total Carbohydrates | 8.59g (+7.41g, +627.97%) | |
| Dietary Fiber | 0.7g | |
| Sugars | 4.41g | |
| Sugars, added | N/A | |
| Protein | 1.76g (-5.30g, -75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.63mg (-0.22mg, -25.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Almonds*, Cacao*, Maca Root*, Dates*, Vanilla Extract,* Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal (+4.00kcal, +6.78%) | |
| Total Fat | 1.48g (-1.46g, -49.66%) | |
| Saturated Fat | 0.63g (+0.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 40.0mg (-13.00mg, -24.53%) | |
| Total Carbohydrates | 11.39g (+10.21g, +865.25%) | |
| Dietary Fiber | N/A | |
| Sugars | 8.86g | |
| Sugars, added | N/A | |
| Protein | 0.84g (-6.22g, -88.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brewed Coffee (filtered Water, Coffee), Milk, Sugar, Contains 2% Or Less Of: Maltodextrin, Sunflower Oil, Cellulose Gel, Sodium Bicarbonate, Sodium Caseinate, Calcium Caseinate, Cellulose Gum, Carrageenan, Mono And Diglycerides, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal (+4.00kcal, +6.78%) | |
| Total Fat | 1.48g (-1.46g, -49.66%) | |
| Saturated Fat | 0.63g (+0.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 40.0mg (-13.00mg, -24.53%) | |
| Total Carbohydrates | 11.39g (+10.21g, +865.25%) | |
| Dietary Fiber | N/A | |
| Sugars | 8.86g | |
| Sugars, added | N/A | |
| Protein | 0.84g (-6.22g, -88.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brewed Coffee (filtered Water, Coffee), Milk, Sugar, Contains 2% Or Less Of: Maltodextrin, Sunflower Oil, Cellulose Gel, Sodium Bicarbonate, Sodium Caseinate, Calcium Caseinate, Cellulose Gum, Carrageenan, Mono And Diglycerides, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-4.00kcal, -6.78%) | |
| Total Fat | 0.16g (-2.78g, -94.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 55.0mg (+2.00mg, +3.77%) | |
| Total Carbohydrates | 12.26g (+11.08g, +938.98%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 10.97g | |
| Sugars, added | N/A | |
| Protein | 0.65g (-6.41g, -90.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-11.00mg, -45.83%) | |
| Iron, Fe | 0.23mg (-0.62mg, -72.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water,thai Tea Extract Sugar,non Dairy Creamer (glucose,palm Kernel Oil,casein)and Colour Added (fd&c Yellow No 6 (e 110)) | ||