Mori Nu Authentic Japanese Style Tofu by Morinaga Nutritional Foods Inc: Similar Foods

Product:
Authentic Japanese Style Tofu
Brand:
Mori Nu
Maker:
Morinaga Nutritional Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026798/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal
Total Fat2.94g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 53.0mg
Total Carbohydrates 1.18g
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Soybeans, Organic Soy Protein, Nigari* (magnesium Chloride), Sodium Citrate, Sodium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.17
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat2.94g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 2.35g (+1.17g, +99.15%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Soybeans, Organic Soy Protein, Nigari*(magnesium Chloride), Sodium Citrate, Sodium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-5.00kcal, -8.47%)
Total Fat4.58g (+1.64g, +55.78%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 46.0mg (-7.00mg, -13.21%)
Total Carbohydrates 1.67g (+0.49g, +41.53%)
Dietary Fiber 0.8g
Sugars 0.42g
Sugars, added N/A
Protein 2.08g (-4.98g, -70.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.3mg (-0.55mg, -64.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.92g
Fatty acids, total polyunsaturated1.04g
Ingredients
Almond Base (filtered Water, Almonds), Sea Salt, Sunflower Lecithin, Gellan Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.94
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-2.00kcal, -3.39%)
Total Fat4.85g (+1.91g, +64.97%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (-9.00mg, -16.98%)
Total Carbohydrates 2.2g (+1.02g, +86.44%)
Dietary Fiber 1.3g
Sugars 0.44g
Sugars, added N/A
Protein 2.2g (-4.86g, -68.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.32mg (-0.53mg, -62.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filtered Water, Organic Sprouted Almonds, Natural Vanilla Flavor Derived From Vanilla Beans, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.91
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat1.94g (-1.00g, -34.01%)
Saturated Fat 0.28g (+0.28g)
Trans Fat N/A
Cholesterol N/A
Sodium 53.0mg (=)
Total Carbohydrates 10.0g (+8.82g, +747.46%)
Dietary Fiber 0.8g
Sugars 5.0g
Sugars, added N/A
Protein 3.33g (-3.73g, -52.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe1.0mg (+0.15mg, +17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almond Milk (water, Organic Almonds), Organic Quinoa Powder, Organic Coconut Sugar, Organic Pea Protein, Organic Coffee Extract, Organic Oats, Organic Coconut Syrup, Organic Maca Powder, Himalayan Pink Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-9.00kcal, -15.25%)
Total Fat3.33g (+0.39g, +13.27%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (-9.00mg, -16.98%)
Total Carbohydrates 2.08g (+0.90g, +76.27%)
Dietary Fiber 0.4g
Sugars 2.08g
Sugars, added N/A
Protein 2.5g (-4.56g, -64.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.75mg (-0.10mg, -11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.92g
Fatty acids, total polyunsaturated0.42g
Ingredients
Water, Ripptein (pea Protein), Sunflower Oil, Contains Less Than 2% Of Organic Cane Sugar, Natural Flavors, Dipotassium Phosphate, Disodium Phosphate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-11.00kcal, -18.64%)
Total Fat0.66g (-2.28g, -77.55%)
Saturated Fat 0.22g (+0.22g)
Trans Fat N/A
Cholesterol 7.0mg (+7.00mg)
Sodium 46.0mg (-7.00mg, -13.21%)
Total Carbohydrates 7.49g (+6.31g, +534.75%)
Dietary Fiber 0.4g
Sugars 0.0g
Sugars, added N/A
Protein 3.52g (-3.54g, -50.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.32mg (-0.53mg, -62.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Pasta (semolina (wheat), Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid (contains Wheat Ingredients ), Tomato Puree (water, Tomato Paste), Diced Tomatoes, Sugar, Provolone, Parmesan And Romano Cheeses (part Skim Milk, Cheese Cultures, Salt Enzymes), Aged Asiago And Fontina Cheeses (milk, Cheese Cultures, Salt, Enzymes) Olive Oil, Salt, Onions, Spices, Garlic, Citric Acid, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (+4.00kcal, +6.78%)
Total Fat1.97g (-0.97g, -32.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+14.00mg, +26.42%)
Total Carbohydrates 7.09g (+5.91g, +500.85%)
Dietary Fiber 2.4g
Sugars 1.57g
Sugars, added N/A
Protein 4.72g (-2.34g, -33.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans), Maltodextrin, Purified Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-12.00kcal, -20.34%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-6.00mg, -11.32%)
Total Carbohydrates 9.41g (+8.23g, +697.46%)
Dietary Fiber 4.7g
Sugars 1.18g
Sugars, added N/A
Protein 2.35g (-4.71g, -66.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke Quarters
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.34
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (+12.00mg, +22.64%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g
Sugars 4.71g
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.06mg (+0.21mg, +24.71%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+3.00kcal, +5.08%)
Total Fat4.85g (+1.91g, +64.97%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 46.0mg (-7.00mg, -13.21%)
Total Carbohydrates 3.97g (+2.79g, +236.44%)
Dietary Fiber 0.4g
Sugars 3.09g
Sugars, added N/A
Protein 0.44g (-6.62g, -93.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (-15.00mg, -62.50%)
Iron, Fe0.16mg (-0.69mg, -81.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Sprouted Pecans, Organic Maple Syrup, Natural Vanilla Flavor Derived From Vanilla Beans, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-14.00kcal, -23.73%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 7.0g (+5.82g, +493.22%)
Dietary Fiber 2.0g
Sugars 7.0g
Sugars, added N/A
Protein 2.0g (-5.06g, -71.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Beets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+11.00kcal, +18.64%)
Total Fat3.3g (+0.36g, +12.24%)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-11.00mg, -20.75%)
Total Carbohydrates 8.59g (+7.41g, +627.97%)
Dietary Fiber 0.7g
Sugars 4.41g
Sugars, added N/A
Protein 1.76g (-5.30g, -75.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.63mg (-0.22mg, -25.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Almonds*, Cacao*, Maca Root*, Dates*, Vanilla Extract,* Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (+4.00kcal, +6.78%)
Total Fat1.48g (-1.46g, -49.66%)
Saturated Fat 0.63g (+0.63g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 40.0mg (-13.00mg, -24.53%)
Total Carbohydrates 11.39g (+10.21g, +865.25%)
Dietary Fiber N/A
Sugars 8.86g
Sugars, added N/A
Protein 0.84g (-6.22g, -88.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brewed Coffee (filtered Water, Coffee), Milk, Sugar, Contains 2% Or Less Of: Maltodextrin, Sunflower Oil, Cellulose Gel, Sodium Bicarbonate, Sodium Caseinate, Calcium Caseinate, Cellulose Gum, Carrageenan, Mono And Diglycerides, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (+4.00kcal, +6.78%)
Total Fat1.48g (-1.46g, -49.66%)
Saturated Fat 0.63g (+0.63g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 40.0mg (-13.00mg, -24.53%)
Total Carbohydrates 11.39g (+10.21g, +865.25%)
Dietary Fiber N/A
Sugars 8.86g
Sugars, added N/A
Protein 0.84g (-6.22g, -88.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brewed Coffee (filtered Water, Coffee), Milk, Sugar, Contains 2% Or Less Of: Maltodextrin, Sunflower Oil, Cellulose Gel, Sodium Bicarbonate, Sodium Caseinate, Calcium Caseinate, Cellulose Gum, Carrageenan, Mono And Diglycerides, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-4.00kcal, -6.78%)
Total Fat0.16g (-2.78g, -94.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 55.0mg (+2.00mg, +3.77%)
Total Carbohydrates 12.26g (+11.08g, +938.98%)
Dietary Fiber 0.0g
Sugars 10.97g
Sugars, added N/A
Protein 0.65g (-6.41g, -90.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe0.23mg (-0.62mg, -72.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water,thai Tea Extract Sugar,non Dairy Creamer (glucose,palm Kernel Oil,casein)and Colour Added (fd&c Yellow No 6 (e 110))