Sweetsoul Peanut Butter Kisses by Montes Y Cia, S A De C V: Similar Foods

Product:
Peanut Butter Kisses
Brand:
Sweetsoul
Maker:
Montes Y Cia, S A De C V

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1973694/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat10.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 467.0mg
Total Carbohydrates 80.0g
Dietary Fiber 0.0g
Sugars 60.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg
Iron, Fe1.67mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Corn Syrup, Milk, Peanuts, Buttermilk, Arabic Gum, Whey, Salt, Glyceryl Monostearate, Bicarbonate Of Soda, Glycerin, Natural Flavors, Soy Lecithin (an Emulsifier), Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat10.0g (=)
Saturated Fat 7.5g (+2.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 475.0mg (+8.00mg, +1.71%)
Total Carbohydrates 62.5g (-17.50g, -21.88%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (-10.00g, -16.67%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+3.00mg, +3.09%)
Iron, Fe0.9mg (-0.77mg, -46.11%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Syrup, Brown Sugar, Sweetened Condensed Milk, Butter, Sea Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-20.00kcal, -4.62%)
Total Fat8.7g (-1.30g, -13.00%)
Saturated Fat 4.35g (-0.65g, -13.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 478.0mg (+11.00mg, +2.36%)
Total Carbohydrates 80.43g (+0.43g, +0.54%)
Dietary Fiber 2.2g (+2.20g)
Sugars 47.83g (-12.17g, -20.28%)
Sugars, added N/A
Protein 4.35g (+1.02g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-10.00mg, -10.31%)
Iron, Fe2.17mg (+0.50mg, +29.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Modified Corn Starch, Contains 2% Or Less Of: Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Corn Starch, Monoglycerides, Molasses, Xanthan Gum, Cellulose Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+22.00kcal, +5.08%)
Total Fat6.82g (-3.18g, -31.80%)
Saturated Fat 4.55g (-0.45g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 477.0mg (+10.00mg, +2.14%)
Total Carbohydrates 95.45g (+15.45g, +19.31%)
Dietary Fiber 0.0g (=)
Sugars 59.09g (-0.91g, -1.52%)
Sugars, added N/A
Protein 4.55g (+1.22g, +36.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-6.00mg, -6.19%)
Iron, Fe3.27mg (+1.60mg, +95.81%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour Enriched [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Brown Sugar (sugar, Molasses), Sugar, Semi Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanilla], White Chocolate Chips [sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin (emulsifier), Vanilla], Milk Chocolate Chips [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla], Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-9.00kcal, -2.08%)
Total Fat13.04g (+3.04g, +30.40%)
Saturated Fat 6.52g (+1.52g, +30.40%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 435.0mg (-32.00mg, -6.85%)
Total Carbohydrates 73.91g (-6.09g, -7.61%)
Dietary Fiber 1.1g (+1.10g)
Sugars 51.09g (-8.91g, -14.85%)
Sugars, added N/A
Protein 3.26g (-0.07g, -2.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-10.00mg, -10.31%)
Iron, Fe1.63mg (-0.04mg, -2.40%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cake Mix: Sugar, Wheat Flour, Palm And Palm Kernel Oil, Wheat Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dehydrated Carrot, Eggs, Natural Flavor, Salt, Whey, Fruit Juice (color), Cinnamon, Nonfat Milk, Soy Lecithin, Corn Syrup Solids, Organic Caramel Color, Pumpkin Powder Frosting: Sugar, Invert Sugar, Canola Oil, Palm Oil, Water, Corn Syrup, Less Than 2% Of: Mono And Diglycerides, Salt, Polysorbate 60, Corn Starch, Food Starch Modified, Natural Flavor, Potassium Sorbate (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-2.00kcal, -0.46%)
Total Fat11.76g (+1.76g, +17.60%)
Saturated Fat 6.86g (+1.86g, +37.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 490.0mg (+23.00mg, +4.93%)
Total Carbohydrates 80.39g (+0.39g, +0.49%)
Dietary Fiber 2.0g (+2.00g)
Sugars 47.06g (-12.94g, -21.57%)
Sugars, added N/A
Protein 3.92g (+0.59g, +17.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe1.37mg (-0.30mg, -17.96%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Filling Mix (sugar, Dextrose, Modified Cornstarch, Palm Kernel Oil, Less Than 2% Of Corn Syrup Solids, Propylene Glycol Monostearate, Calcium Sulphate, Sodium Caseinate, Acetylated Monoglycerides, Disodium Phosphate, Tetrasodium Diphosphate, Modified Cellulose, Salt, Mono And Diglycerides, Modified Palm Oil, Natural And Artificial Flavor, Skim Milk, Cellulose Gel, Cellulose Gum), Crust Mix (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Soybean Oil, Honey, Salt, Sodium Bicarbonate, Artificial Flavor, Monocalcium Phosphate), Sprinkles (sugar, Cornstarch, Vegetable Oil (palm And Palm Kernel), Dextrin, Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Natural And Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Blue 1 Lake, Red 3, Blue 1, Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat16.67g (+6.67g, +66.70%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 467.0mg (=)
Total Carbohydrates 60.0g (-20.00g, -25.00%)
Dietary Fiber 0.0g (=)
Sugars 46.67g (-13.33g, -22.22%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+3.00mg, +3.09%)
Iron, Fe3.33mg (+1.66mg, +99.40%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Candies (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Salt, Vanilla], Sugar, Color Added [incl Blue 2 Lake, Blue 1 Lake, Red 40 Lake], Arabic Gum, Corn Syrup, Carnauba Wax), Yogurt Chips (sugar, Palm Kernel Oil, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Whey Powder, Soy Lecithin), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Peanut Butter Filled Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Peanut Butter [roasted Peanuts, Sugar, Salt], Salt, High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Rice Squares (whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E [mixed Tocopherols Used For Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (+4.00kcal, +0.92%)
Total Fat21.13g (+11.13g, +111.30%)
Saturated Fat 8.45g (+3.45g, +69.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 60.56g (-19.44g, -24.30%)
Dietary Fiber 1.4g (+1.40g)
Sugars 35.21g (-24.79g, -41.32%)
Sugars, added N/A
Protein 4.23g (+0.90g, +27.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, K7.0mg (+7.00mg)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Strawberries, Corn Syrup, Soybean Oil, Defatted Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone) Contains 2% Or Less Of: Modified Corn Starch, Citric Acid, Dextrose, Wheat Starch, Milk Protein Concentrate, Preservatives (sodium Benzoate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Mono And Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Gellan Gum, Red 40, Artificial Flavors, Annatto And Turmeric Extract (for Color), Calcium Carbonate, Calcium Sulfate, Corn Starch, Sodium Phosphate, Locus Bean Gum, Agar, Karaya Gum, Enzymes, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat19.0g (+9.00g, +90.00%)
Saturated Fat 11.0g (+6.00g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 460.0mg (-7.00mg, -1.50%)
Total Carbohydrates 63.0g (-17.00g, -21.25%)
Dietary Fiber 8.0g (+8.00g)
Sugars 32.0g (-28.00g, -46.67%)
Sugars, added N/A
Protein 3.0g (-0.33g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+13.00mg, +13.40%)
Iron, Fe2.2mg (+0.53mg, +31.74%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (whole Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Shortening (palm And Palm Kernel Oil, Canola Oil, Natural Flavor, Beta Carotene), Sugar, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Glycerin Contains 2 % Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Fructose, Egg Whites, Natural Flavor, Cinnamon, Datem, Salt, Soy Lecithin, Wheat Flour, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.05
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-41.00kcal, -9.47%)
Total Fat6.86g (-3.14g, -31.40%)
Saturated Fat 3.92g (-1.08g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 451.0mg (-16.00mg, -3.43%)
Total Carbohydrates 78.43g (-1.57g, -1.96%)
Dietary Fiber 2.0g (+2.00g)
Sugars 47.06g (-12.94g, -21.57%)
Sugars, added N/A
Protein 3.92g (+0.59g, +17.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+1.00mg, +1.03%)
Iron, Fe2.16mg (+0.49mg, +29.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Palm Oil, Contains 2% Or Less Of: Modified Corn Starch, Water, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Corn Starch, Salt, Mono And Diglycerides, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Chocolate Liquor, Toasted Wheat Germ, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Potassium Sorbate (preservative), Citric Acid, Agar, Guar Gum, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.67g (+6.67g, +66.70%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 452.0mg (-15.00mg, -3.21%)
Total Carbohydrates 66.67g (-13.33g, -16.66%)
Dietary Fiber 9.5g (+9.50g)
Sugars 33.33g (-26.67g, -44.45%)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+22.00mg, +22.68%)
Iron, Fe2.14mg (+0.47mg, +28.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Shortening (palm And Palm Kernel Oil, Canola Oil, Natural Flavor, Beta Carotene), Dried Blueberries, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugar, Sugarcane Fiber, Glycerin, Contains 2 % Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Modified Corn Starch, Fructose, Egg Whites, Natural Flavor, Datem, Salt, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-40.00kcal, -9.24%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+3.60g)
Sugars 64.29g (+4.29g, +7.15%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-26.00mg, -26.80%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Sugar, White Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder [milk], Dry Buttermilk, Lactose [milk], Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Milk Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder [processed With Alkali], Whole Milk Powder, Whey Powder [milk], Dry Buttermilk, Lactose [milk], Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Popcorn, Corn Syrup, Sugar, Mini Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color [blue 1]), Canola Oil, Sea Salt, Artificial Flavor (soybean Oil [refined], Benzyl Alcohol, Natural & Artificial Flavor), Artificial Vanilla Flavor (propylene Glycol, Sugar, Caramel Color), Salt, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total FatN/A
Saturated Fat 17.86g (+12.86g, +257.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 482.0mg (+15.00mg, +3.21%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 0.0g (=)
Sugars 46.43g (-13.57g, -22.62%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+10.00mg, +10.31%)
Iron, Fe1.43mg (-0.24mg, -14.37%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)21.43g
Ingredients
Ingredients: Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Palm Oil, Nonfat Dry Milk, Whole Milk, Corn Syrup, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Soy Lecithin, Vanilla, Beet Juice (color), Red Radish Juice (color), Natural Flavor, Canola Oil, Soda Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 16.67g (+11.67g, +233.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 467.0mg (=)
Total Carbohydrates 73.33g (-6.67g, -8.34%)
Dietary Fiber 0.0g (=)
Sugars 46.67g (-13.33g, -22.22%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-30.00mg, -30.93%)
Iron, Fe3.6mg (+1.93mg, +115.57%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Lactic Acid, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat19.05g (+9.05g, +90.50%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 452.0mg (-15.00mg, -3.21%)
Total Carbohydrates 61.9g (-18.10g, -22.62%)
Dietary Fiber 7.1g (+7.10g)
Sugars 30.95g (-29.05g, -48.42%)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+22.00mg, +22.68%)
Iron, Fe2.14mg (+0.47mg, +28.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (whole Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Shortening (palm And Palm Kernel Oil, Canola Oil, Natural Flavor, Beta Carotene), Sugar, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Glycerin Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Fructose, Egg Whites, Natural Flavor, Cinnamon, Datem, Salt, Soy Lecithin, Wheat Flour, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat19.05g (+9.05g, +90.50%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 452.0mg (-15.00mg, -3.21%)
Total Carbohydrates 61.9g (-18.10g, -22.62%)
Dietary Fiber 7.1g (+7.10g)
Sugars 30.95g (-29.05g, -48.42%)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+22.00mg, +22.68%)
Iron, Fe2.14mg (+0.47mg, +28.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (whole Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Shortening (palm And Palm Kernel Oil, Canola Oil, Natural Flavor, Beta Carotene), Sugar, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Glycerin, Contains 2 % Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Fructose, Egg Whites, Natural Flavor, Cinnamon, Datem, Salt, Soy Lecithin, Wheat Flour, Locust Bean Gum, Xanthan Gum