Montecucco Whole Parsnips by Montecucco Farms Llc: Similar Foods
- Product:
- Whole Parsnips
- Brand:
- Montecucco
- Maker:
- Montecucco Farms Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1582305/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 18.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 1.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 16.8mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-2.00kcal, -2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-1.00mg, -10.00%) | |
| Total Carbohydrates | 16.36g (-1.64g, -9.11%) | |
| Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
| Sugars | 9.09g (+4.09g, +81.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.6mg (-3.20mg, -19.05%) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 0.65mg (+0.11mg, +20.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple, Organic Strawberry, Organic Acacia Prebiotic Fiber, Organic Blueberry, Organic Ginger Extract, Organic Lemon Juice, Organic Dandelion Root Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-2.00kcal, -2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-1.00mg, -10.00%) | |
| Total Carbohydrates | 17.27g (-0.73g, -4.06%) | |
| Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.6mg (-3.20mg, -19.05%) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 0.65mg (+0.11mg, +20.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple, Organic Pineapple, Organic Acacia Prebiotic Fiber, Organic Passion Fruit, Organic Ginger Extract, Organic Lemon Juice, Organic Dandelion Root Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-4.00kcal, -5.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 15.71g (-2.29g, -12.72%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-0.29g, -29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (-3.90mg, -23.21%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 0.26mg (-0.28mg, -51.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Blueberries, Organic Raspberries, Organic Blackberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-4.00kcal, -5.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 16.16g (-1.84g, -10.22%) | |
| Dietary Fiber | 1.0g (-4.00g, -80.00%) | |
| Sugars | 12.12g (+7.12g, +142.40%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.1mg (-10.70mg, -63.69%) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 0.73mg (+0.19mg, +35.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pear, Water, Organic Cherry Puree, Organic Blueberry Puree, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-5.00kcal, -6.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+8.00mg, +80.00%) | |
| Total Carbohydrates | 14.04g (-3.96g, -22.00%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 10.53g (+5.53g, +110.60%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+2.51g, +251.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (-10.50mg, -62.50%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Grape Juice From Concentrate (water, White Grape Juice Concentrate), Nonfat Greek Yogurt (cultured Grade A Pasteurized Skim Milk) Strawberry Puree, Blueberry Puree, Blackberry Puree, Organic Corn Starch, Raspberry Puree, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (+6.00kcal, +8.00%) | |
| Total Fat | 2.02g (+2.02g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-5.00mg, -50.00%) | |
| Total Carbohydrates | 14.14g (-3.86g, -21.44%) | |
| Dietary Fiber | 3.0g (-2.00g, -40.00%) | |
| Sugars | 10.1g (+5.10g, +102.00%) | |
| Sugars, added | N/A | |
| Protein | 1.01g (+0.01g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (-14.40mg, -85.71%) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 0.73mg (+0.19mg, +35.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hydrated Organic Chia Seeds (water, Organic Chia), Organic Banana Puree, Organic Apple Juice Concentrate, Organic Strawberry Puree, Less Than 2% Of: Organic Beet Juice Concentrate, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+2.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-2.00mg, -20.00%) | |
| Total Carbohydrates | 14.62g (-3.38g, -18.78%) | |
| Dietary Fiber | 3.8g (-1.20g, -24.00%) | |
| Sugars | 0.77g (-4.23g, -84.60%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+3.62g, +362.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg (-15.00mg, -89.29%) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 1.11mg (+0.57mg, +105.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-2.00kcal, -2.67%) | |
| Total Fat | 2.82g (+2.82g) | |
| Saturated Fat | 0.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 12.71g (-5.29g, -29.39%) | |
| Dietary Fiber | 2.8g (-2.20g, -44.00%) | |
| Sugars | 9.89g (+4.89g, +97.80%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (+0.41g, +41.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.5mg (-8.30mg, -49.40%) | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 0.51mg (-0.03mg, -5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice, Organic Almond Milk (purified Water, Organic Almonds),organic Banana Puree, Organic Chia Seed, Organic Ground Vanilla Bean, Probiotic Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-4.00kcal, -5.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+8.00mg, +80.00%) | |
| Total Carbohydrates | 15.29g (-2.71g, -15.06%) | |
| Dietary Fiber | 1.2g (-3.80g, -76.00%) | |
| Sugars | 1.18g (-3.82g, -76.40%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.35g, +135.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (-6.20mg, -36.90%) | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 0.85mg (+0.31mg, +57.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Potato, Green Onion, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+2.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-2.00mg, -20.00%) | |
| Total Carbohydrates | 13.08g (-4.92g, -27.33%) | |
| Dietary Fiber | 5.4g (+0.40g, +8.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+5.15g, +515.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-15.90mg, -94.64%) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 2.08mg (+1.54mg, +285.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Dark Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-1.00kcal, -1.33%) | |
| Total Fat | 0.82g (+0.82g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+10.00mg, +100.00%) | |
| Total Carbohydrates | 11.48g (-6.52g, -36.22%) | |
| Dietary Fiber | 4.9g (-0.10g, -2.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (+3.10g, +310.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (-14.30mg, -85.12%) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 1.92mg (+1.38mg, +255.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Water, Antioxidant: Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+2.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-6.00mg, -60.00%) | |
| Total Carbohydrates | 14.62g (-3.38g, -18.78%) | |
| Dietary Fiber | 3.8g (-1.20g, -24.00%) | |
| Sugars | 0.77g (-4.23g, -84.60%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+3.62g, +362.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.80mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 1.11mg (+0.57mg, +105.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+7.00kcal, +9.33%) | |
| Total Fat | 3.11g (+3.11g) | |
| Saturated Fat | 0.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+8.00mg, +80.00%) | |
| Total Carbohydrates | 12.71g (-5.29g, -29.39%) | |
| Dietary Fiber | 2.5g (-2.50g, -50.00%) | |
| Sugars | 10.17g (+5.17g, +103.40%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+1.82g, +182.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.9mg (-10.90mg, -64.88%) | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 1.02mg (+0.48mg, +88.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apple Juice; Almond Milk' (purified Water, Almonds'), Banana Puree; Pea Protein; Chia Seeds; Maple Syrup; Ground Cinnamon, Ground Cardamom; Ginger Root Extract; Ground Cardamon; Ginger Root Extract; Ground Nutmeg; Ground Clove; Star Anise | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+2.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-6.00mg, -60.00%) | |
| Total Carbohydrates | 13.85g (-4.15g, -23.06%) | |
| Dietary Fiber | 5.4g (+0.40g, +8.00%) | |
| Sugars | 0.77g (-4.23g, -84.60%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+4.38g, +438.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.80mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 1.38mg (+0.84mg, +155.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-9.00kcal, -12.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 13.93g (-4.07g, -22.61%) | |
| Dietary Fiber | 0.8g (-4.20g, -84.00%) | |
| Sugars | 10.66g (+5.66g, +113.20%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.64g, +64.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (-12.90mg, -76.79%) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple, Pineapple Juice, Citric Acid | ||