Nabisco Belvita Breakfast Snack Golden Oat 1x1 76 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Belvita Breakfast Snack Golden Oat 1x1 76 Oz
Brand:
Nabisco Belvita
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460966/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat16.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 440.0mg
Total Carbohydrates 70.0g
Dietary Fiber 6.0g
Sugars 22.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg
Calcium, Ca24.0mg
Iron, Fe6.06mg
Potassium, K170.0mg
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.68mg
Niacin7.36mg
Vitamin B-60.64mg
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Evaporated Cane Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.0g (=)
Sugars 20.0g (-2.00g, -9.09%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-0.20mg, -100.00%)
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe6.06mg (=)
Potassium, K180.0mg (+10.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.68mg (=)
Niacin7.34mg (-0.02mg, -0.27%)
Vitamin B-60.64mg (=)
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Cinnamon, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.42
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.0g (=)
Sugars 24.0g (+2.00g, +9.09%)
Sugars, added N/A
Protein 6.0g (-2.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (+0.10mg, +50.00%)
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.34mg, -50.00%)
Niacin4.0mg (-3.36mg, -45.65%)
Vitamin B-60.4mg (-0.24mg, -37.50%)
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-20.00mg, -4.55%)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 6.0g (=)
Sugars 26.0g (+4.00g, +18.18%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg (=)
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe5.76mg (-0.30mg, -4.95%)
Potassium, K170.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.64mg (-0.04mg, -5.88%)
Niacin7.14mg (-0.22mg, -2.99%)
Vitamin B-60.62mg (-0.02mg, -3.12%)
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Evaporated Cane Sugar, Dried Blueberries, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 6.0g (=)
Sugars 22.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg (=)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K190.0mg (+20.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.34mg, -50.00%)
Niacin4.0mg (-3.36mg, -45.65%)
Vitamin B-60.4mg (-0.24mg, -37.50%)
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Spice, Baking Soda, Dried Pumpkin, Dried Sweet Potato, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Yeast Extract, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 22.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Evaporated Cane Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 22.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Evaporated Cane Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 22.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 22.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 24.0g (+2.00g, +9.09%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 24.0g (+2.00g, +9.09%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 24.0g (+2.00g, +9.09%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (+2.00g, +12.50%)
Saturated Fat 2.0g (+1.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.0g (=)
Sugars 20.0g (-2.00g, -9.09%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K180.0mg (+10.00mg, +5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Poppy Seeds, Lemon Powder, Baking Soda, Salt, Natural Flavor, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.0g (=)
Sugars 22.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.20mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K172.0mg (+2.00mg, +1.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.34mg, -50.00%)
Niacin4.0mg (-3.36mg, -45.65%)
Vitamin B-60.4mg (-0.24mg, -37.50%)
Ingredients
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Malt Syrup (from Corn & Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron, And Pyridoxine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.0g (=)
Sugars 26.0g (+4.00g, +18.18%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.20mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K172.0mg (+2.00mg, +1.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.34mg, -50.00%)
Niacin4.0mg (-3.36mg, -45.65%)
Vitamin B-60.4mg (-0.24mg, -37.50%)
Ingredients
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Dried Blueberries, Malt Syrup (from Corn & Barley), Invert Sugar, Honey, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron, Pyridoxine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 20.0g (-2.00g, -9.09%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe3.6mg (-2.46mg, -40.59%)
Potassium, K180.0mg (+10.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.26mg (-0.42mg, -61.76%)
Niacin3.2mg (-4.16mg, -56.52%)
Vitamin B-60.34mg (-0.30mg, -46.88%)
Ingredients
Belvita Cinnamon Brown Sugar Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Cinnamon, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Mollasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1),wheat Thins Original Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Satl, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda),oreo Thins Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor