Chips Ahoy! Thins Cookies Oatmeal 1x7 Oz by Mondelez Usa: Similar Foods

Product:
Chips Ahoy! Thins Cookies Oatmeal 1x7 Oz
Brand:
Chips Ahoy!
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461242/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol N/A
Sodium 217.0mg
Total Carbohydrates 70.0g
Dietary Fiber N/A
Sugars 40.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe2.83mg
Potassium, K150.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin, Salt, Vanilla Extract), Rolled Oats, Canola Oil, Palm Oil, Dried Coconut, Raisin Paste, Oat Fiber, Salt, Soy Lecithin, Invert Sugar, Baking Soda, Cinnamon, Ginger, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (+1.00kcal, +0.21%)
Total Fat19.35g (-3.98g, -17.06%)
Saturated Fat 11.29g (+2.96g, +35.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 210.0mg (-7.00mg, -3.23%)
Total Carbohydrates 69.35g (-0.65g, -0.93%)
Dietary Fiber 1.6g
Sugars 40.32g (+0.32g, +0.80%)
Sugars, added N/A
Protein 3.23g (-0.10g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (+19.00mg, +146.15%)
Iron, Fe1.74mg (-1.09mg, -38.52%)
Potassium, K145.0mg (-5.00mg, -3.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated3.23g
Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm And Palm Kernel Oil, Whole Grain Oats, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water, Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour, Whey, Cocoa Processed With Alkali, Raisins, Molasses, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Colors (caramel Color, Red 40, Titanium Dioxide, Annatto Extract, Beta Carotene, Yellow 5, Turmeric, Blue 1, Yellow 6 Lake, Blue 2 Lake), Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Eggs, High Fructose Corn Syrup, Corn Starch, Sorbic Acid And Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Citric Acid, Pectin, Egg Whites, Sodium Citrate, Polysorbate 60, Sorbitan Monostearate, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Nonfat Dry Milk, Modified Corn Starch, Datem, Modified Tapioca Starch, Malic Acid, Carrageenan, Spices, Modified Wheat Starch, Egg Yolks, Corn Syrup Solids, Cellulose And Guar And Karaya Gums, Dextrin, Maltodextrin, Wheat Germ, Calcium Carbonate, Agar, Glycerin, Chocolate, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (+1.00kcal, +0.21%)
Total Fat19.35g (-3.98g, -17.06%)
Saturated Fat 11.29g (+2.96g, +35.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 210.0mg (-7.00mg, -3.23%)
Total Carbohydrates 69.35g (-0.65g, -0.93%)
Dietary Fiber 1.6g
Sugars 40.32g (+0.32g, +0.80%)
Sugars, added N/A
Protein 3.23g (-0.10g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (+19.00mg, +146.15%)
Iron, Fe1.74mg (-1.09mg, -38.52%)
Potassium, K145.0mg (-5.00mg, -3.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated3.23g
Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm And Palm Kernel Oil, Whole Grain Oats, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water, Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour, Whey, Cocoa Processed With Alkali, Raisins, Molasses, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Colors (caramel Color, Red 40, Titanium Dioxide, Annatto Extract, Beta Carotene, Yellow 5, Turmeric, Blue 1, Yellow 6 Lake, Blue 2 Lake), Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Eggs, High Fructose Corn Syrup, Corn Starch, Sorbic Acid And Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Citric Acid, Pectin, Egg Whites, Sodium Citrate, Polysorbate 60, Sorbitan Monostearate, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Nonfat Dry Milk, Modified Corn Starch, Datem, Modified Tapioca Starch, Malic Acid, Carrageenan, Spices, Modified Wheat Starch, Egg Yolks, Corn Syrup Solids, Cellulose And Guar And Karaya Gums, Dextrin, Maltodextrin, Wheat Germ, Calcium Carbonate, Agar, Glycerin, Chocolate, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat22.58g (-0.75g, -3.21%)
Saturated Fat 11.29g (+2.96g, +35.53%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 226.0mg (+9.00mg, +4.15%)
Total Carbohydrates 67.74g (-2.26g, -3.23%)
Dietary Fiber N/A
Sugars 38.71g (-1.29g, -3.23%)
Sugars, added N/A
Protein 3.23g (-0.10g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+10.00mg, +76.92%)
Iron, Fe2.13mg (-0.70mg, -24.73%)
Potassium, K158.0mg (+8.00mg, +5.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, High Fructose Corn Syrup, Whole Grain Wheat Flour, Soybean Oil, Coconut Oil, Cocoa (processed With Alkali), Cocoa, Cornstarch, Whey, Leavening (baking Soda, Ammonium Phosphate), Nonfat Milk Solids, Milk, Salt, Soy Lecithin, Artificial Flavor, Cinnamon, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 232.0mg (+15.00mg, +6.91%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 3.6g
Sugars 32.14g (-7.86g, -19.65%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.5mg (-0.33mg, -11.66%)
Potassium, K143.0mg (-7.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Molasses, Organic Palm Fruit Oil, Organic Evaporated Cane Juice, Organic Soy Lecithin, Vanilla Extract (bourbon Vanilla Beans, Alcohol, Water), Organic Unsweetened Cocoa, Baking Soda, Sea Salt, Organic Cinnamon & Organic Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat19.35g (-3.98g, -17.06%)
Saturated Fat 11.29g (+2.96g, +35.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 210.0mg (-7.00mg, -3.23%)
Total Carbohydrates 70.97g (+0.97g, +1.39%)
Dietary Fiber 3.2g
Sugars 41.94g (+1.94g, +4.85%)
Sugars, added N/A
Protein 3.23g (-0.10g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe1.16mg (-1.67mg, -59.01%)
Potassium, K161.0mg (+11.00mg, +7.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated3.23g
Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm And Palm Kernel Oil, Whole Grain Oats, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Whey Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa Processed With Alkali, Raisins, Molasses, Salt, Colors (caramel Color, Red 40, Titanium Dioxide, Annatto Extract, Beta Carotene, Yellow 5, Turmeric, Blue 1, Yellow 6 Lake, Blue 2 Lake), Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Natural And Artificial Flavors, Mono And Diglycerides, Eggs, High Fructose Corn Syrup, Corn Starch, Glycerin, Potassium Sorbate And Sorbic Acid And Calcium Propionate (to Preserve Freshness), Citric Acid, Pectin, Egg Whites, Sodium Citrate, Polysorbate 60, Sorbitan Monostearate, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Nonfat Dry Milk, Modified Corn Starch, Corn Syrup Solids, Guar And Cellulose And Karaya Gums, Datem, Modified Tapioca Starch, Malic Acid, Carrageenan, Spices, Modified Wheat Starch, Egg Yolks, Dextrin, Maltodextrin, Wheat Germ, Calcium Carbonate, Agar, Chocolate, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat22.22g (-1.11g, -4.76%)
Saturated Fat 7.41g (-0.92g, -11.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 204.0mg (-13.00mg, -5.99%)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 3.7g
Sugars 33.33g (-6.67g, -16.67%)
Sugars, added N/A
Protein 3.7g (+0.37g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.67mg (-0.16mg, -5.65%)
Potassium, K148.0mg (-2.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.41g
Fatty acids, total polyunsaturated5.56g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin An Emulsifier), Palm Oil And Or Soybean Oil And Or Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Sugar, Dextrose, Modified Cornstarch, Glycerin, Salt, Baking Soda, Natural And Artificial Flavor, Molasses, Annatto Extract (vegetable Color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat24.14g (+0.81g, +3.47%)
Saturated Fat 6.9g (-1.43g, -17.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 207.0mg (-10.00mg, -4.61%)
Total Carbohydrates 72.41g (+2.41g, +3.44%)
Dietary Fiber 3.4g
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.48mg (-0.35mg, -12.37%)
Potassium, K172.0mg (+22.00mg, +14.67%)
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Natural And Artificial Flavor, Artificial Color (red 40 Lake), Soy Lecithin, Adipic Acid, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat24.14g (+0.81g, +3.47%)
Saturated Fat 8.62g (+0.29g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 207.0mg (-10.00mg, -4.61%)
Total Carbohydrates 72.41g (+2.41g, +3.44%)
Dietary Fiber N/A
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+21.00mg, +161.54%)
Iron, Fe2.76mg (-0.07mg, -2.47%)
Potassium, K172.0mg (+22.00mg, +14.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Red 40 Lake, Soy Lecithin, Natural Flavor, Adipic Acid, Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 219.0mg (+2.00mg, +0.92%)
Total Carbohydrates 62.5g (-7.50g, -10.71%)
Dietary Fiber 0.0g
Sugars 31.25g (-8.75g, -21.88%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (+8.00mg, +61.54%)
Iron, Fe5.0mg (+2.17mg, +76.68%)
Potassium, K156.0mg (+6.00mg, +4.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 219.0mg (+2.00mg, +0.92%)
Total Carbohydrates 62.5g (-7.50g, -10.71%)
Dietary Fiber 0.0g
Sugars 31.25g (-8.75g, -21.88%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+9.00mg, +69.23%)
Iron, Fe4.94mg (+2.11mg, +74.56%)
Potassium, K156.0mg (+6.00mg, +4.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat24.14g (+0.81g, +3.47%)
Saturated Fat 6.9g (-1.43g, -17.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 207.0mg (-10.00mg, -4.61%)
Total Carbohydrates 72.41g (+2.41g, +3.44%)
Dietary Fiber 3.4g
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+22.00mg, +169.23%)
Iron, Fe2.9mg (+0.07mg, +2.47%)
Potassium, K172.0mg (+22.00mg, +14.67%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Natural And Artificial Flavor, Artificial Color (red 40 Lake), Soy Lecithin, Adipic Acid, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 219.0mg (+2.00mg, +0.92%)
Total Carbohydrates 62.5g (-7.50g, -10.71%)
Dietary Fiber 0.0g
Sugars 31.25g (-8.75g, -21.88%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe4.5mg (+1.67mg, +59.01%)
Potassium, K156.0mg (+6.00mg, +4.00%)
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat19.67g (-3.66g, -15.69%)
Saturated Fat 8.2g (-0.13g, -1.56%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg
Sodium 246.0mg (+29.00mg, +13.36%)
Total Carbohydrates 65.57g (-4.43g, -6.33%)
Dietary Fiber 1.6g
Sugars 34.43g (-5.57g, -13.92%)
Sugars, added N/A
Protein 4.92g (+1.59g, +47.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.36mg (-0.47mg, -16.61%)
Potassium, K139.0mg (-11.00mg, -7.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.28g
Fatty acids, total polyunsaturated6.56g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour, High Fructose Corn Syrup, Eggs, Walnuts, Soy Lecithin, Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Baking Soda), Colors (caramel Color, Red 40), Natural And Artificial Flavors, Soybean Oil, Whey (milk), Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.47
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat18.0g (-5.33g, -22.85%)
Saturated Fat 3.0g (-5.33g, -63.99%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 230.0mg (+13.00mg, +5.99%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.0g
Sugars 22.0g (-18.00g, -45.00%)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (+8.00mg, +61.54%)
Iron, Fe3.6mg (+0.77mg, +27.21%)
Potassium, K180.0mg (+30.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Canola Oil, Toasted Dried Coconut, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Datem, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-1.90g, -8.14%)
Saturated Fat 1.79g (-6.54g, -78.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 232.0mg (+15.00mg, +6.91%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 3.6g
Sugars 17.86g (-22.14g, -55.35%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+16.00mg, +123.08%)
Iron, Fe0.0mg (-2.83mg, -100.00%)
Potassium, K168.0mg (+18.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Bean Powder