Nabisco Cookies Oatmeal Raisin 1x0 75 Oz by Mondelez International: Similar Foods
- Product:
- Nabisco Cookies Oatmeal Raisin 1x0 75 Oz
- Brand:
- Nabisco
- Maker:
- Mondelez International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461024/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 405.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 0.0g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 3.62mg | |
| Potassium, K | 119.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm Oil, Oatmeal, Raisins, Corn Flour, Molasses, Salt, Baking Soda, Cinnamon, Canola Oil, Soy Lecithin, Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (+6.00mg, +1.48%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 3.61mg (-0.01mg, -0.28%) | |
| Potassium, K | 107.0mg (-12.00mg, -10.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm Oil, Oatmeal, Corn Flour, Raisins, Molasses, Salt, Baking Soda, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-4.00kcal, -0.84%) | |
| Total Fat | 22.22g (+5.55g, +33.29%) | |
| Saturated Fat | 16.67g (+9.53g, +133.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 69.44g (-1.99g, -2.79%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 33.33g (+4.76g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-1.98g, -41.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (-0.62mg, -17.13%) | |
| Potassium, K | 111.0mg (-8.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Palm Oil), Caramel Color, Cocoa (processed With Alkali), Corn Flour, High Fructose Corn Syrup, Molasses, Baking Soda, Salt, Ammonium Bicarbonate, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+7.00kcal, +1.47%) | |
| Total Fat | 20.69g (+4.02g, +24.12%) | |
| Saturated Fat | 8.62g (+1.48g, +20.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 397.0mg (-8.00mg, -1.98%) | |
| Total Carbohydrates | 68.97g (-2.46g, -3.44%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 41.38g (+12.81g, +44.84%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.31g, -27.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 3.72mg (+0.10mg, +2.76%) | |
| Potassium, K | 121.0mg (+2.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rainbow Sprinkles (sugar, Cornstarch, Partially Hydrogenated Vegetable Oil [soybean], Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 3, Blue 1, Natural And Artificial Flavor, Carnauba Wax), Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Natural & Artificial Flavors, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-4.00kcal, -0.84%) | |
| Total Fat | 22.22g (+5.55g, +33.29%) | |
| Saturated Fat | 16.67g (+9.53g, +133.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 69.44g (-1.99g, -2.79%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 33.33g (+4.76g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-1.98g, -41.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (-0.62mg, -17.13%) | |
| Potassium, K | 111.0mg (-8.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Palm Oil), Caramel Color, Cocoa (processed With Alkali), Corn Flour, High Fructose Corn Syrup, Molasses, Baking Soda, Salt, Ammonium Bicarbonate, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-21.00kcal, -4.41%) | |
| Total Fat | 18.18g (+1.51g, +9.06%) | |
| Saturated Fat | 6.06g (-1.08g, -15.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 424.0mg (+19.00mg, +4.69%) | |
| Total Carbohydrates | 72.73g (+1.30g, +1.82%) | |
| Dietary Fiber | N/A | |
| Sugars | 33.33g (+4.76g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.30g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-9.00mg, -42.86%) | |
| Iron, Fe | 3.33mg (-0.29mg, -8.01%) | |
| Potassium, K | 121.0mg (+2.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Canola Oil, Palm Oil, Fructose, Leavening (baking Soda, Ammonium Phosphate), High Fructose Corn Syrup, Salt, Soy Lecithin, Artificial Flavor, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+7.00kcal, +1.47%) | |
| Total Fat | 24.14g (+7.47g, +44.81%) | |
| Saturated Fat | 8.62g (+1.48g, +20.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 397.0mg (-8.00mg, -1.98%) | |
| Total Carbohydrates | 68.97g (-2.46g, -3.44%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 44.83g (+16.26g, +56.91%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.31g, -27.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 3.72mg (+0.10mg, +2.76%) | |
| Potassium, K | 121.0mg (+2.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Corn, Palm And Or Soy Bean Oil), Dextrose, Cocoa (processes With Alkali), High Fructose Corn Syrup, Salt, Baking Soda (leavening), Artificial Color (yellow 5 Lake, Blue 1 Lake), Natural And Artificial Flavor, Soy Lecithin, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-5.00kcal, -1.05%) | |
| Total Fat | 17.65g (+0.98g, +5.88%) | |
| Saturated Fat | 8.82g (+1.68g, +23.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 412.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 70.59g (-0.84g, -1.18%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 29.41g (+0.84g, +2.94%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.12g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+8.00mg, +38.10%) | |
| Iron, Fe | 2.65mg (-0.97mg, -26.80%) | |
| Potassium, K | 118.0mg (-1.00mg, -0.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.35g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Zinc, Zn | 2.35mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), High Fructose Corn Syrup, Contains 2% Or Less Of: Potato Starch, Dextrose, Cocoa Processed With Alkali, Nonfat Milk, Lodized Salt, Corn Starch, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Soy Flour, Whey, Natural & Artificial Flavor, Sodium Stearoyl Lactylate, Caramel Color, Citric Acid, Fd&c Yellow 6, Zinc Oxide, Fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1, Monosodium Glutamate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg (-12.00mg, -2.96%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 2.57mg (-1.05mg, -29.01%) | |
| Potassium, K | 143.0mg (+24.00mg, +20.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, Peanut Oil), High Fructose Corn Syrup, Canola Oil, Palm Oil, Whole Grain Wheat Flour, Salt, Leavening (baking Soda And Or Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 6.67mg (+3.05mg, +84.25%) | |
| Potassium, K | 120.0mg (+1.00mg, +0.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, White (industrial), 11 5% Protein, Unbleached, Non Bromated, Enriched, (niacin, Reduced Irons, Thiamine Mononitrate, Riboflavin, Folic Acid), Oil Olive, Salt; Table, Leavening Agents; Yeast, Baker's, Active Dry, Seeds; Sesame Seeds, Whole, Dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 14.11g (-2.56g, -15.36%) | |
| Saturated Fat | 1.01g (-6.13g, -85.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 403.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 76.61g (+5.18g, +7.25%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 10.08g (-18.49g, -64.72%) | |
| Sugars, added | N/A | |
| Protein | 6.05g (+1.29g, +27.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.81mg (-2.81mg, -77.62%) | |
| Potassium, K | 121.0mg (+2.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yellow Corn, Sunflower Oil, Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (-5.24g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+12.00mg, +57.14%) | |
| Iron, Fe | 3.67mg (+0.05mg, +1.38%) | |
| Potassium, K | 133.0mg (+14.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Graham Flour, Organic Cocoa Powder (processed With Alkali), Organic Invert Syrup, Organic Brown Sugar, Organic Flavors, Sea Salt, Baking Soda, Ammonium Bicarbonate, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (-5.24g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+12.00mg, +57.14%) | |
| Iron, Fe | 3.67mg (+0.05mg, +1.38%) | |
| Potassium, K | 133.0mg (+14.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Graham Flour, Organic Cocoa Powder (processed With Alkali), Organic Invert Syrup, Organic Brown Sugar, Organic Flavors, Baking Soda, Sea Salt, Ammonium Bicarbonate, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 10.0g (-6.67g, -40.01%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 6.67mg (+3.05mg, +84.25%) | |
| Potassium, K | 107.0mg (-12.00mg, -10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 10.0g (-6.67g, -40.01%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 6.67mg (+3.05mg, +84.25%) | |
| Potassium, K | 107.0mg (-12.00mg, -10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 10.0g (-6.67g, -40.01%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 6.67mg (+3.05mg, +84.25%) | |
| Potassium, K | 107.0mg (-12.00mg, -10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour | ||