Mollie Stone's Raw Pumpkin Seeds by Mollie Stone's Markets: Similar Foods

Product:
Raw Pumpkin Seeds
Brand:
Mollie Stone's
Maker:
Mollie Stone's Markets

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366547/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mollie Stone's Raw Pumpkin Seeds by Mollie Stone's Markets

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat26.32g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 7.02g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
Three Sisters Nixtamal Yellow, Blue & White Corn Tortillas, Yellow, Blue & White Corn by Cafe Hon, Inc

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-17.00kcal, -6.91%)
Total Fat3.12g (-23.20g, -88.15%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (+3.00mg, +16.67%)
Total Carbohydrates 45.83g (+38.81g, +552.85%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.25g (-7.79g, -55.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-4.00mg, -2.29%)
Iron, Fe2.08mg (-1.08mg, -34.18%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Corn, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
La Campera Yellow Corn Tortilla Para Tacos by Siesta Mesquite Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-8.00kcal, -3.25%)
Total Fat2.38g (-23.94g, -90.96%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-10.00mg, -55.56%)
Total Carbohydrates 49.21g (+42.19g, +601.00%)
Dietary Fiber 4.8g (+1.30g, +37.14%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.35g (-7.69g, -54.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca159.0mg (-16.00mg, -9.14%)
Iron, Fe1.71mg (-1.45mg, -45.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn, Water, Contains Less Than 2% Of The Following: Propionic Acid (preservatives), Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Phosphoric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
El Ranchero Tostadas by El Ranchero Food Products

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat8.93g (-17.39g, -66.07%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+18.00mg, +100.00%)
Total Carbohydrates 28.57g (+21.55g, +306.98%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 3.57g (-10.47g, -74.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Oil, Salt, Lime And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.28
Tropical Corn Traditional Size Tortillas by Tropical Cheese Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat2.88g (-23.44g, -89.06%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (+30.00mg, +166.67%)
Total Carbohydrates 44.23g (+37.21g, +530.06%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 5.77g (-8.27g, -58.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe0.69mg (-2.47mg, -78.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn, Water, Contains Less Than 2% Of The Following: Guar Gum, Propionic Acid (preservative), Cellulose Gum, Phosphoric Acid, Sodium Propionate (preservative), Benzoic Acid (preservative), Xanthan Gum, Enzymes, Lime (calcium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.28
Tropical Corn Tortillas, Corn by Tropical Cheese Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat2.88g (-23.44g, -89.06%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (+30.00mg, +166.67%)
Total Carbohydrates 44.23g (+37.21g, +530.06%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 5.77g (-8.27g, -58.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe0.69mg (-2.47mg, -78.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Contains Less Than 2% Of The Following: Guar Gum, Propionic Acid (preservative), Cellulose Gum, Phosphoric Acid, Sodium Propionate (preservative), Benzoic Acid (preservative), Xanthan Gum, Enzymes, Lime (calcium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.60
Hannaford Three Cheese Mini Pizza Bagles Topped With Tomato Sauce, Mozzarella, Cheddar & Monterey Jack Cheeses, Three Cheese by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-41.00kcal, -16.67%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 4.55g (+2.80g, +160.00%)
Sugars, added N/A
Protein 10.23g (-3.81g, -27.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+18.00mg, +10.29%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Bagel (enriched Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
Three Sisters Nixtamal White Corn Tortillas, White Corn by Cafe Hon, Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat3.57g (-22.75g, -86.44%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 46.43g (+39.41g, +561.40%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+18.00mg, +10.29%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Corn, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
Three Sisters Nixtamal Yellow Corn Tortillas by Cafe Hon, Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat3.57g (-22.75g, -86.44%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 46.43g (+39.41g, +561.40%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+18.00mg, +10.29%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Corn, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
Three Sisters Nixtamal Blue Corn Tortillas by Cafe Hon, Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat3.57g (-22.75g, -86.44%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 46.43g (+39.41g, +561.40%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+18.00mg, +10.29%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Corn, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
La Campera Corn Tortilla by Siesta Mesquite Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-30.00kcal, -12.20%)
Total Fat2.94g (-23.38g, -88.83%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-8.00mg, -44.44%)
Total Carbohydrates 47.06g (+40.04g, +570.37%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 5.88g (-8.16g, -58.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca157.0mg (-18.00mg, -10.29%)
Iron, Fe1.41mg (-1.75mg, -55.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Contains Less Than 2% Of The Following: Propionic Acid (preservatives), Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Phosphoric Acid, Enzymes, Lime (calcium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
Simply Balanced Caramel Chocolateolate Chip Greek Yogurt, Caramel Chocolateolate Chip by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-31.00kcal, -12.60%)
Total Fat11.54g (-14.78g, -56.16%)
Saturated Fat 4.62g (-0.64g, -12.17%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 42.0mg (+24.00mg, +133.33%)
Total Carbohydrates 18.46g (+11.44g, +162.96%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 13.85g (+12.10g, +691.43%)
Sugars, added N/A
Protein 8.46g (-5.58g, -39.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe0.83mg (-2.33mg, -73.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug
Ingredients
Greek Yogurt (grade A Pasteurized Nonfat Milk, Cream, Live And Active Cultures [s Thermophiles, L Bulgaricus, L Acidophilus, B Lactis]), Caramel Base (sugar, Water, Sweetened Condensed Milk [milk, Sugar], Corn Starch, Caramel Color, Corn Syrup, Natural Flavor, Pectin, Lemon Juice Concentrate), Roasted Almonds, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
Organic Corn Tortillas, Organic Corn by Vermont Tortilla Company

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat3.57g (-22.75g, -86.44%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 42.86g (+35.84g, +510.54%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe1.29mg (-1.87mg, -59.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Stone Ground Corn, Water, Slaked Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.40
Gonzalez, Tortillas Maiz Amarillo Yellow Corn by Northgate Gonzalez, Inc

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-41.00kcal, -16.67%)
Total Fat2.56g (-23.76g, -90.27%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (+8.00mg, +44.44%)
Total Carbohydrates 41.03g (+34.01g, +484.47%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 5.13g (-8.91g, -63.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe1.85mg (-1.31mg, -41.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Lime, I
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
Tortillas by Trader Jose's

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat1.79g (-24.53g, -93.20%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 39.29g (+32.27g, +459.69%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 3.57g (-10.47g, -74.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe1.29mg (-1.87mg, -59.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground White Corn Masa Flour, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.28
Truth & Dairy Pure Pistachio Gelato, Pure Pistachio by Crave Better Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-15.00kcal, -6.10%)
Total Fat12.09g (-14.23g, -54.07%)
Saturated Fat 6.59g (+1.33g, +25.29%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 49.0mg (+31.00mg, +172.22%)
Total Carbohydrates 24.18g (+17.16g, +244.44%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 20.88g (+19.13g, +1093.14%)
Sugars, added N/A
Protein 5.49g (-8.55g, -60.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Cream, Sugar, Pistachios, Maltodextrin, Contains 2% Or Less Of Sunflower Lecithin, Spirulina Extract (color), Carob Gum, Guar Gum, Beta Carotene (color)