Soozy's Muffins, Matcha Green Tea by Mindful Foods, Inc: Similar Foods

Product:
Muffins, Matcha Green Tea
Brand:
Soozy's
Maker:
Mindful Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175606/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal
Total Fat17.19g
Saturated Fat 10.94g
Trans Fat 0.0g
Cholesterol 70.0mg
Sodium 188.0mg
Total Carbohydrates 39.06g
Dietary Fiber 4.7g
Sugars 23.44g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU156.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca62.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-23.00kcal, -7.37%)
Total Fat16.04g (-1.15g, -6.69%)
Saturated Fat 8.02g (-2.92g, -26.69%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-10.00mg, -14.29%)
Sodium 176.0mg (-12.00mg, -6.38%)
Total Carbohydrates 31.28g (-7.78g, -19.92%)
Dietary Fiber 0.8g (-3.90g, -82.98%)
Sugars 13.63g (-9.81g, -41.85%)
Sugars, added N/A
Protein 4.81g (-1.44g, -23.04%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+4.00IU, +2.56%)
Vitamin C, total ascorbic acid1.0mg (-2.80mg, -73.68%)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe0.87mg (-1.38mg, -61.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Cream Cheese (cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Fillo Dough (unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch With Tricalcium Phosphate, Sugar, Soybean Oil, Salt, Soy Lecithin), Cake Crumbs (unbleached Unbromated Enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Butter, Eggs, Sugar, Confectionary Sugar, Baking Powder, Vanilla Essence, Salt), Ricotta Cheese (whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Sugar, Clarified Sweet Butter (cream & Natural Flavoring), Soybean Oil, Corn Starch, Egg Whites, Vanilla Essence, Lemon Juice, Cinnamon, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+32.00kcal, +10.26%)
Total Fat21.88g (+4.69g, +27.28%)
Saturated Fat 15.62g (+4.68g, +42.78%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+19.00mg, +27.14%)
Sodium 180.0mg (-8.00mg, -4.26%)
Total Carbohydrates 26.56g (-12.50g, -32.00%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 18.75g (-4.69g, -20.01%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (=)
Vitamin C, total ascorbic acid1.9mg (-1.90mg, -50.00%)
Calcium, Ca62.0mg (=)
Iron, Fe2.81mg (+0.56mg, +24.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cage Free Whole Eggs, Filtered Water, Organic Virgin Coconut Oil, Organic Coconut Sugar, Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Coconut Cream (coconuts, Water), Maple Syrup, Cocoa Powder, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+32.00kcal, +10.26%)
Total Fat21.88g (+4.69g, +27.28%)
Saturated Fat 15.62g (+4.68g, +42.78%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+19.00mg, +27.14%)
Sodium 180.0mg (-8.00mg, -4.26%)
Total Carbohydrates 26.56g (-12.50g, -32.00%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 18.75g (-4.69g, -20.01%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (=)
Vitamin C, total ascorbic acid1.9mg (-1.90mg, -50.00%)
Calcium, Ca62.0mg (=)
Iron, Fe2.81mg (+0.56mg, +24.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cage Free Whole Eggs, Filtered Water, Organic Virgin Coconut Oil, Organic Coconut Sugar, Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Coconut Cream (coconuts, Water), Maple Syrup, Cocoa Powder, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+26.00kcal, +8.33%)
Total Fat17.65g (+0.46g, +2.68%)
Saturated Fat 8.82g (-2.12g, -19.38%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+26.00mg, +37.14%)
Sodium 184.0mg (-4.00mg, -2.13%)
Total Carbohydrates 44.12g (+5.06g, +12.95%)
Dietary Fiber 1.5g (-3.20g, -68.09%)
Sugars 25.0g (+1.56g, +6.66%)
Sugars, added N/A
Protein 5.88g (-0.37g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (-9.00IU, -5.77%)
Vitamin C, total ascorbic acid1.8mg (-2.00mg, -52.63%)
Calcium, Ca88.0mg (+26.00mg, +41.94%)
Iron, Fe1.59mg (-0.66mg, -29.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble0.0g
Ingredients
Evaporated Cane Sugar, Unbleached Wheat Flour (hard Wheat Flour Unenriched), Sour Cream (grade A Cultured Cream And Kosher Gelatin), Whole Egg, Unsalted Butter, Unbleached Pastry Flour (soft Wheat Unenriched), Poppy Seeds, Lemon Emulsion, Lemon Juice, Pure Vanilla Bean Puree (water, Sugar, Pure Bourbon Vanilla Extract, Vanilla Beans, Gum Tragacanth), Lemon Zest (lemon Peel, Water, Citric Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda (sodium Bicarbonate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+15.00kcal, +4.81%)
Total Fat18.58g (+1.39g, +8.09%)
Saturated Fat 11.5g (+0.56g, +5.12%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-26.00mg, -37.14%)
Sodium 195.0mg (+7.00mg, +3.72%)
Total Carbohydrates 36.28g (-2.78g, -7.12%)
Dietary Fiber 0.9g (-3.80g, -80.85%)
Sugars 25.66g (+2.22g, +9.47%)
Sugars, added N/A
Protein 3.54g (-2.71g, -43.36%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+21.00IU, +13.46%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca35.0mg (-27.00mg, -43.55%)
Iron, Fe0.96mg (-1.29mg, -57.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Peanuts, Nonfat Dry Milk, Butter, Food Starch Modified, Cocoa Processed With Alkali, Salt Egg Yolks, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Chocolate Liquor, Cocoa Butter, Vanilla Flavor, Carob Bean Gum, Cellulose Gum, Agar Anhydrous Dextrose, Soy Lecithin, Wheat Flour Enriched, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Palm Oil, Butter Flavors, Heavy Cream, Sucrose, Corn Syrup, Milk, Modified Food Starch, Natural And Artificial Flavors, Sodium Citrate, Xanthan Gum, Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+26.00kcal, +8.33%)
Total Fat16.9g (-0.29g, -1.69%)
Saturated Fat 4.23g (-6.71g, -61.33%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+7.00mg, +10.00%)
Sodium 162.0mg (-26.00mg, -13.83%)
Total Carbohydrates 42.25g (+3.19g, +8.17%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 19.72g (-3.72g, -15.87%)
Sugars, added N/A
Protein 4.23g (-2.02g, -32.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-15.00IU, -9.62%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca85.0mg (+23.00mg, +37.10%)
Iron, Fe1.52mg (-0.73mg, -32.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Eggs, Sour Cream (cultured Pasteurized Grade A Skim Milk, Cream, Enzymes), Canola Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier), Millet Flour, Potato Starch, Water, Rice Flour, Egg Whites, Tapioca Starch, Arrowroot Starch, Sorghum Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural & Artificial Flavor, Potassium Sorbate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-29.00kcal, -9.29%)
Total Fat5.0g (-12.19g, -70.91%)
Saturated Fat 1.25g (-9.69g, -88.57%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-12.00mg, -17.14%)
Sodium 208.0mg (+20.00mg, +10.64%)
Total Carbohydrates 49.17g (+10.11g, +25.88%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 0.83g (-22.61g, -96.46%)
Sugars, added N/A
Protein 10.83g (+4.58g, +73.28%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+11.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe4.5mg (+2.25mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Filling: Cheese (ricotta, Romano, Parmesan [pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust Bean Gum), Canola Oil, Natural Romano Cheese Flavor (romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cream, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Salt, Yeast Extract, Spices, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+30.00kcal, +9.62%)
Total Fat22.22g (+5.03g, +29.26%)
Saturated Fat 11.11g (+0.17g, +1.55%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-32.00mg, -45.71%)
Sodium 197.0mg (+9.00mg, +4.79%)
Total Carbohydrates 33.33g (-5.73g, -14.67%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 23.08g (-0.36g, -1.54%)
Sugars, added N/A
Protein 2.56g (-3.69g, -59.04%)
Core Vitamins and Minerals
Vitamin A, IU171.0IU (+15.00IU, +9.62%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe0.31mg (-1.94mg, -86.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk, Sugar, Non Dairy Topping Base [water, Partially Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropyl Cellulose, Artificial Flavor, Beta Carotene], Wheat Flour, Whip Topping Base [cream, High Fructose Corn Syrup, Sugar, Powdered Whey, Modified Tapioca Starch, Natural And Artificial Flavor, Nonfat Dry Milk, Propylene Glycol, Xanthan Gum, Polysorbate 80, Tetra Sodium Phosphate, Sodium Citrate, Sodium Hexametaphosphate], Shortening [palm Oil, Soybean Oil], Half And Half Cream, Water, Whole Eggs, Partially Hydrogenated Soybean And Or Cottonseed Oil, Butter, Banana Flavor [water, Propylene Glycol, Xanthan Gum, Artificial Flavor, Fd&c Yellow #5], Modified Food Starch, Soybean Oil, High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Corn Starch Salt, Dried Whey, Vanilla, Natural And Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Potassium Sorbate, Citric Acid, Calcium Propionate, Egg Shade [fd&c Yellow #5, Fd&c Yellow #6], Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+32.00kcal, +10.26%)
Total Fat22.22g (+5.03g, +29.26%)
Saturated Fat 11.11g (+0.17g, +1.55%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-32.00mg, -45.71%)
Sodium 197.0mg (+9.00mg, +4.79%)
Total Carbohydrates 33.33g (-5.73g, -14.67%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 23.08g (-0.36g, -1.54%)
Sugars, added N/A
Protein 2.56g (-3.69g, -59.04%)
Core Vitamins and Minerals
Vitamin A, IU171.0IU (+15.00IU, +9.62%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe0.31mg (-1.94mg, -86.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk, Sugar, Non Dairy Topping Base [water, Partially Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropyl Cellulose, Artificial Flavor, Beta Carotene], Wheat Flour, Whip Topping Base [cream, High Fructose Corn Syrup, Sugar, Powdered Whey, Modified Tapioca Starch, Natural And Artificial Flavor, Nonfat Dry Milk, Propylene Glycol, Xanthan Gum, Polysorbate 80, Tetra Sodium Phosphate, Sodium Citrate, Sodium Hexametaphosphate], Shortening [palm Oil, Soybean Oil], Half And Half Cream, Water, Whole Eggs, Partially Hydrogenated Soybean And Or Cottonseed Oil, Butter, Banana Flavor [water, Propylene Glycol, Xanthan Gum, Artificial Flavor, Fd&c Yellow #5], Modified Food Starch, Soybean Oil, High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Corn Starch, Salt, Dried Whey, Vanilla, Natural And Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Potassium Sorbate, Citric Acid, Calcium Propionate, Egg Shade [fd&c Yellow #5, Fd&c Yellow #6], Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-20.00kcal, -6.41%)
Total Fat8.46g (-8.73g, -50.79%)
Saturated Fat 1.92g (-9.02g, -82.45%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-32.00mg, -45.71%)
Sodium 215.0mg (+27.00mg, +14.36%)
Total Carbohydrates 53.08g (+14.02g, +35.89%)
Dietary Fiber 1.5g (-3.20g, -68.09%)
Sugars 31.54g (+8.10g, +34.56%)
Sugars, added N/A
Protein 2.31g (-3.94g, -63.04%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (-2.00IU, -1.28%)
Vitamin C, total ascorbic acid6.9mg (+3.10mg, +81.58%)
Calcium, Ca62.0mg (=)
Iron, Fe0.55mg (-1.70mg, -75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unsweetened Applesauce, Brown Sugar, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Egg, Canola Oil, Butter, Pure Cane Sugar, Oats, Cinnamon, Baking Powder, Salt, Baking Soda, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-24.00kcal, -7.69%)
Total Fat6.85g (-10.34g, -60.15%)
Saturated Fat 1.37g (-9.57g, -87.48%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+5.00mg, +7.14%)
Sodium 192.0mg (+4.00mg, +2.13%)
Total Carbohydrates 54.79g (+15.73g, +40.27%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 35.62g (+12.18g, +51.96%)
Sugars, added N/A
Protein 4.11g (-2.14g, -34.24%)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (-19.00IU, -12.18%)
Vitamin C, total ascorbic acid3.3mg (-0.50mg, -13.16%)
Calcium, Ca27.0mg (-35.00mg, -56.45%)
Iron, Fe0.49mg (-1.76mg, -78.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Food Starch Modified, Soybean Oil, Dairy Product Solids (milk), Emulsifier (mono And Diglycerides Propylene Glycol Ester Of Fatty Acids Sodium Stearoyl Lactylate Leavening (sodium Aluminum Phosphate Sodium Bicarbonate) Salt, Vital Wheat Gluten, Artificial Flavor, Egg, Whites Soy Flour, Baking Powder, Water, High Fructose Corn Syrup, Corn Syrup, Evaporated Apples (preserved With Sodium Sulfite) Citric Acid, Preservatives Potassium Sorbate) Lemon Juice Concentrate, Phosphoric Acid, Strawberry, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-24.00kcal, -7.69%)
Total Fat6.85g (-10.34g, -60.15%)
Saturated Fat 1.37g (-9.57g, -87.48%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+5.00mg, +7.14%)
Sodium 192.0mg (+4.00mg, +2.13%)
Total Carbohydrates 54.79g (+15.73g, +40.27%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 35.62g (+12.18g, +51.96%)
Sugars, added N/A
Protein 4.11g (-2.14g, -34.24%)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (-19.00IU, -12.18%)
Vitamin C, total ascorbic acid3.3mg (-0.50mg, -13.16%)
Calcium, Ca27.0mg (-35.00mg, -56.45%)
Iron, Fe0.49mg (-1.76mg, -78.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour, Enriched With Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Food Starch Modified, Soybean Oil Dairy Product Solids (milk), Emulsifier (mono And Diglycerides Propylene Glycol Ester Of Fatty Acids Sodium Stearoyl Lactylate Leavening (sodium Aluminum Phosphate Sodium Bicarbonate) Salt, Vital Wheat Gluten, Artificial Flavor, Egg, Whites Soy Flour, Baking Powder, Milk, Nonfat Milk, Corn Sugar, Carrageenan, And Potassium Sorbate (500 Mg Kg) (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-8.00kcal, -2.56%)
Total Fat8.04g (-9.15g, -53.23%)
Saturated Fat 2.68g (-8.26g, -75.50%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-43.00mg, -61.43%)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 48.21g (+9.15g, +23.43%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 16.07g (-7.37g, -31.44%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+23.00IU, +14.74%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+0.32mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Palm Oil, Mono And Diglycerides, Artificial Flavor And Beta Carotene (color), Nonfat Dry Milk, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-26.00kcal, -8.33%)
Total Fat8.57g (-8.62g, -50.15%)
Saturated Fat 1.43g (-9.51g, -86.93%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+16.00mg, +22.86%)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 57.14g (+18.08g, +46.29%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 7.14g (-16.30g, -69.54%)
Sugars, added N/A
Protein 4.29g (-1.96g, -31.36%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-13.00IU, -8.33%)
Vitamin C, total ascorbic acid1.7mg (-2.10mg, -55.26%)
Calcium, Ca29.0mg (-33.00mg, -53.23%)
Iron, Fe1.03mg (-1.22mg, -54.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain, Non Gmo Brown Rice Flour, Tapioca Flour, Xanthan Gum, Olive Oil, Free Range Eggs, Onion Powder, Rosemary, Celtic Sea Salt, Italian Herb Seasoning, Organic Non Gmo Evaporated Cane Juice, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+13.00kcal, +4.17%)
Total Fat12.5g (-4.69g, -27.28%)
Saturated Fat 2.5g (-8.44g, -77.15%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-39.00mg, -55.71%)
Sodium 188.0mg (=)
Total Carbohydrates 40.0g (+0.94g, +2.41%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 38.75g (+15.31g, +65.32%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (-31.00IU, -19.87%)
Vitamin C, total ascorbic acid1.5mg (-2.30mg, -60.53%)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe0.9mg (-1.35mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour,maple Flour Paste (water, Sugar Group[sugar,corn Syrup], Vegetable Oil [palm Oil, Rapeseed Oil],corn Starch,maple Syrup, Skim Milk Powder,milk Protein,wheat Flour,egg White Powder,egg Yolk Powder,agar,salt,alcohol, Artificial Flavor, Gellan Gum,carob Bean Gum,caramel [coloring]), Water,sugar,shortening (palm Oil), Egg, Whey Powder,margarine (vegetable Oil]palm Oil, Rapeseed Oil,soybean Oil], Water,artificial Flavor), High Fructose Corn Syrup,yeast (rice,wheat,corn,apple, Potato,acerola,yeast,lactic Acid),salt