Soozy's Muffins, Matcha Green Tea by Mindful Foods, Inc: Similar Foods
- Product:
- Muffins, Matcha Green Tea
- Brand:
- Soozy's
- Maker:
- Mindful Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175606/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 17.19g | |
| Saturated Fat | 10.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 70.0mg | |
| Sodium | 188.0mg | |
| Total Carbohydrates | 39.06g | |
| Dietary Fiber | 4.7g | |
| Sugars | 23.44g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU | |
| Vitamin C, total ascorbic acid | 3.8mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soozy's Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-23.00kcal, -7.37%) | |
| Total Fat | 16.04g (-1.15g, -6.69%) | |
| Saturated Fat | 8.02g (-2.92g, -26.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (-10.00mg, -14.29%) | |
| Sodium | 176.0mg (-12.00mg, -6.38%) | |
| Total Carbohydrates | 31.28g (-7.78g, -19.92%) | |
| Dietary Fiber | 0.8g (-3.90g, -82.98%) | |
| Sugars | 13.63g (-9.81g, -41.85%) | |
| Sugars, added | N/A | |
| Protein | 4.81g (-1.44g, -23.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU (+4.00IU, +2.56%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-2.80mg, -73.68%) | |
| Calcium, Ca | 80.0mg (+18.00mg, +29.03%) | |
| Iron, Fe | 0.87mg (-1.38mg, -61.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberries, Cream Cheese (cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Fillo Dough (unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch With Tricalcium Phosphate, Sugar, Soybean Oil, Salt, Soy Lecithin), Cake Crumbs (unbleached Unbromated Enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Butter, Eggs, Sugar, Confectionary Sugar, Baking Powder, Vanilla Essence, Salt), Ricotta Cheese (whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Sugar, Clarified Sweet Butter (cream & Natural Flavoring), Soybean Oil, Corn Starch, Egg Whites, Vanilla Essence, Lemon Juice, Cinnamon, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+32.00kcal, +10.26%) | |
| Total Fat | 21.88g (+4.69g, +27.28%) | |
| Saturated Fat | 15.62g (+4.68g, +42.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+19.00mg, +27.14%) | |
| Sodium | 180.0mg (-8.00mg, -4.26%) | |
| Total Carbohydrates | 26.56g (-12.50g, -32.00%) | |
| Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
| Sugars | 18.75g (-4.69g, -20.01%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (-1.90mg, -50.00%) | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 2.81mg (+0.56mg, +24.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cage Free Whole Eggs, Filtered Water, Organic Virgin Coconut Oil, Organic Coconut Sugar, Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Coconut Cream (coconuts, Water), Maple Syrup, Cocoa Powder, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+32.00kcal, +10.26%) | |
| Total Fat | 21.88g (+4.69g, +27.28%) | |
| Saturated Fat | 15.62g (+4.68g, +42.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+19.00mg, +27.14%) | |
| Sodium | 180.0mg (-8.00mg, -4.26%) | |
| Total Carbohydrates | 26.56g (-12.50g, -32.00%) | |
| Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
| Sugars | 18.75g (-4.69g, -20.01%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (-1.90mg, -50.00%) | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 2.81mg (+0.56mg, +24.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cage Free Whole Eggs, Filtered Water, Organic Virgin Coconut Oil, Organic Coconut Sugar, Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Coconut Cream (coconuts, Water), Maple Syrup, Cocoa Powder, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+26.00kcal, +8.33%) | |
| Total Fat | 17.65g (+0.46g, +2.68%) | |
| Saturated Fat | 8.82g (-2.12g, -19.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+26.00mg, +37.14%) | |
| Sodium | 184.0mg (-4.00mg, -2.13%) | |
| Total Carbohydrates | 44.12g (+5.06g, +12.95%) | |
| Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
| Sugars | 25.0g (+1.56g, +6.66%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.37g, -5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (-9.00IU, -5.77%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-2.00mg, -52.63%) | |
| Calcium, Ca | 88.0mg (+26.00mg, +41.94%) | |
| Iron, Fe | 1.59mg (-0.66mg, -29.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Evaporated Cane Sugar, Unbleached Wheat Flour (hard Wheat Flour Unenriched), Sour Cream (grade A Cultured Cream And Kosher Gelatin), Whole Egg, Unsalted Butter, Unbleached Pastry Flour (soft Wheat Unenriched), Poppy Seeds, Lemon Emulsion, Lemon Juice, Pure Vanilla Bean Puree (water, Sugar, Pure Bourbon Vanilla Extract, Vanilla Beans, Gum Tragacanth), Lemon Zest (lemon Peel, Water, Citric Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda (sodium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+15.00kcal, +4.81%) | |
| Total Fat | 18.58g (+1.39g, +8.09%) | |
| Saturated Fat | 11.5g (+0.56g, +5.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-26.00mg, -37.14%) | |
| Sodium | 195.0mg (+7.00mg, +3.72%) | |
| Total Carbohydrates | 36.28g (-2.78g, -7.12%) | |
| Dietary Fiber | 0.9g (-3.80g, -80.85%) | |
| Sugars | 25.66g (+2.22g, +9.47%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-2.71g, -43.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+21.00IU, +13.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
| Iron, Fe | 0.96mg (-1.29mg, -57.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Nonfat Dry Milk, Butter, Food Starch Modified, Cocoa Processed With Alkali, Salt Egg Yolks, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Chocolate Liquor, Cocoa Butter, Vanilla Flavor, Carob Bean Gum, Cellulose Gum, Agar Anhydrous Dextrose, Soy Lecithin, Wheat Flour Enriched, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Palm Oil, Butter Flavors, Heavy Cream, Sucrose, Corn Syrup, Milk, Modified Food Starch, Natural And Artificial Flavors, Sodium Citrate, Xanthan Gum, Polysorbate 80 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+26.00kcal, +8.33%) | |
| Total Fat | 16.9g (-0.29g, -1.69%) | |
| Saturated Fat | 4.23g (-6.71g, -61.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+7.00mg, +10.00%) | |
| Sodium | 162.0mg (-26.00mg, -13.83%) | |
| Total Carbohydrates | 42.25g (+3.19g, +8.17%) | |
| Dietary Fiber | 1.4g (-3.30g, -70.21%) | |
| Sugars | 19.72g (-3.72g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-2.02g, -32.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-15.00IU, -9.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 85.0mg (+23.00mg, +37.10%) | |
| Iron, Fe | 1.52mg (-0.73mg, -32.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Eggs, Sour Cream (cultured Pasteurized Grade A Skim Milk, Cream, Enzymes), Canola Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier), Millet Flour, Potato Starch, Water, Rice Flour, Egg Whites, Tapioca Starch, Arrowroot Starch, Sorghum Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural & Artificial Flavor, Potassium Sorbate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-29.00kcal, -9.29%) | |
| Total Fat | 5.0g (-12.19g, -70.91%) | |
| Saturated Fat | 1.25g (-9.69g, -88.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-12.00mg, -17.14%) | |
| Sodium | 208.0mg (+20.00mg, +10.64%) | |
| Total Carbohydrates | 49.17g (+10.11g, +25.88%) | |
| Dietary Fiber | 2.5g (-2.20g, -46.81%) | |
| Sugars | 0.83g (-22.61g, -96.46%) | |
| Sugars, added | N/A | |
| Protein | 10.83g (+4.58g, +73.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (+11.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 4.5mg (+2.25mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Filling: Cheese (ricotta, Romano, Parmesan [pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust Bean Gum), Canola Oil, Natural Romano Cheese Flavor (romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cream, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Salt, Yeast Extract, Spices, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+30.00kcal, +9.62%) | |
| Total Fat | 22.22g (+5.03g, +29.26%) | |
| Saturated Fat | 11.11g (+0.17g, +1.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-32.00mg, -45.71%) | |
| Sodium | 197.0mg (+9.00mg, +4.79%) | |
| Total Carbohydrates | 33.33g (-5.73g, -14.67%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 23.08g (-0.36g, -1.54%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-3.69g, -59.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 171.0IU (+15.00IU, +9.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 0.31mg (-1.94mg, -86.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milk, Sugar, Non Dairy Topping Base [water, Partially Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropyl Cellulose, Artificial Flavor, Beta Carotene], Wheat Flour, Whip Topping Base [cream, High Fructose Corn Syrup, Sugar, Powdered Whey, Modified Tapioca Starch, Natural And Artificial Flavor, Nonfat Dry Milk, Propylene Glycol, Xanthan Gum, Polysorbate 80, Tetra Sodium Phosphate, Sodium Citrate, Sodium Hexametaphosphate], Shortening [palm Oil, Soybean Oil], Half And Half Cream, Water, Whole Eggs, Partially Hydrogenated Soybean And Or Cottonseed Oil, Butter, Banana Flavor [water, Propylene Glycol, Xanthan Gum, Artificial Flavor, Fd&c Yellow #5], Modified Food Starch, Soybean Oil, High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Corn Starch Salt, Dried Whey, Vanilla, Natural And Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Potassium Sorbate, Citric Acid, Calcium Propionate, Egg Shade [fd&c Yellow #5, Fd&c Yellow #6], Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+32.00kcal, +10.26%) | |
| Total Fat | 22.22g (+5.03g, +29.26%) | |
| Saturated Fat | 11.11g (+0.17g, +1.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-32.00mg, -45.71%) | |
| Sodium | 197.0mg (+9.00mg, +4.79%) | |
| Total Carbohydrates | 33.33g (-5.73g, -14.67%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 23.08g (-0.36g, -1.54%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-3.69g, -59.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 171.0IU (+15.00IU, +9.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 0.31mg (-1.94mg, -86.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milk, Sugar, Non Dairy Topping Base [water, Partially Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropyl Cellulose, Artificial Flavor, Beta Carotene], Wheat Flour, Whip Topping Base [cream, High Fructose Corn Syrup, Sugar, Powdered Whey, Modified Tapioca Starch, Natural And Artificial Flavor, Nonfat Dry Milk, Propylene Glycol, Xanthan Gum, Polysorbate 80, Tetra Sodium Phosphate, Sodium Citrate, Sodium Hexametaphosphate], Shortening [palm Oil, Soybean Oil], Half And Half Cream, Water, Whole Eggs, Partially Hydrogenated Soybean And Or Cottonseed Oil, Butter, Banana Flavor [water, Propylene Glycol, Xanthan Gum, Artificial Flavor, Fd&c Yellow #5], Modified Food Starch, Soybean Oil, High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Corn Starch, Salt, Dried Whey, Vanilla, Natural And Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Potassium Sorbate, Citric Acid, Calcium Propionate, Egg Shade [fd&c Yellow #5, Fd&c Yellow #6], Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-20.00kcal, -6.41%) | |
| Total Fat | 8.46g (-8.73g, -50.79%) | |
| Saturated Fat | 1.92g (-9.02g, -82.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-32.00mg, -45.71%) | |
| Sodium | 215.0mg (+27.00mg, +14.36%) | |
| Total Carbohydrates | 53.08g (+14.02g, +35.89%) | |
| Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
| Sugars | 31.54g (+8.10g, +34.56%) | |
| Sugars, added | N/A | |
| Protein | 2.31g (-3.94g, -63.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 154.0IU (-2.00IU, -1.28%) | |
| Vitamin C, total ascorbic acid | 6.9mg (+3.10mg, +81.58%) | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 0.55mg (-1.70mg, -75.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Applesauce, Brown Sugar, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Egg, Canola Oil, Butter, Pure Cane Sugar, Oats, Cinnamon, Baking Powder, Salt, Baking Soda, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-24.00kcal, -7.69%) | |
| Total Fat | 6.85g (-10.34g, -60.15%) | |
| Saturated Fat | 1.37g (-9.57g, -87.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+5.00mg, +7.14%) | |
| Sodium | 192.0mg (+4.00mg, +2.13%) | |
| Total Carbohydrates | 54.79g (+15.73g, +40.27%) | |
| Dietary Fiber | 1.4g (-3.30g, -70.21%) | |
| Sugars | 35.62g (+12.18g, +51.96%) | |
| Sugars, added | N/A | |
| Protein | 4.11g (-2.14g, -34.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 137.0IU (-19.00IU, -12.18%) | |
| Vitamin C, total ascorbic acid | 3.3mg (-0.50mg, -13.16%) | |
| Calcium, Ca | 27.0mg (-35.00mg, -56.45%) | |
| Iron, Fe | 0.49mg (-1.76mg, -78.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Food Starch Modified, Soybean Oil, Dairy Product Solids (milk), Emulsifier (mono And Diglycerides Propylene Glycol Ester Of Fatty Acids Sodium Stearoyl Lactylate Leavening (sodium Aluminum Phosphate Sodium Bicarbonate) Salt, Vital Wheat Gluten, Artificial Flavor, Egg, Whites Soy Flour, Baking Powder, Water, High Fructose Corn Syrup, Corn Syrup, Evaporated Apples (preserved With Sodium Sulfite) Citric Acid, Preservatives Potassium Sorbate) Lemon Juice Concentrate, Phosphoric Acid, Strawberry, Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-24.00kcal, -7.69%) | |
| Total Fat | 6.85g (-10.34g, -60.15%) | |
| Saturated Fat | 1.37g (-9.57g, -87.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+5.00mg, +7.14%) | |
| Sodium | 192.0mg (+4.00mg, +2.13%) | |
| Total Carbohydrates | 54.79g (+15.73g, +40.27%) | |
| Dietary Fiber | 1.4g (-3.30g, -70.21%) | |
| Sugars | 35.62g (+12.18g, +51.96%) | |
| Sugars, added | N/A | |
| Protein | 4.11g (-2.14g, -34.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 137.0IU (-19.00IU, -12.18%) | |
| Vitamin C, total ascorbic acid | 3.3mg (-0.50mg, -13.16%) | |
| Calcium, Ca | 27.0mg (-35.00mg, -56.45%) | |
| Iron, Fe | 0.49mg (-1.76mg, -78.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour, Enriched With Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Food Starch Modified, Soybean Oil Dairy Product Solids (milk), Emulsifier (mono And Diglycerides Propylene Glycol Ester Of Fatty Acids Sodium Stearoyl Lactylate Leavening (sodium Aluminum Phosphate Sodium Bicarbonate) Salt, Vital Wheat Gluten, Artificial Flavor, Egg, Whites Soy Flour, Baking Powder, Milk, Nonfat Milk, Corn Sugar, Carrageenan, And Potassium Sorbate (500 Mg Kg) (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-8.00kcal, -2.56%) | |
| Total Fat | 8.04g (-9.15g, -53.23%) | |
| Saturated Fat | 2.68g (-8.26g, -75.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-43.00mg, -61.43%) | |
| Sodium | 179.0mg (-9.00mg, -4.79%) | |
| Total Carbohydrates | 48.21g (+9.15g, +23.43%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 16.07g (-7.37g, -31.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (+23.00IU, +14.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (+0.32mg, +14.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Palm Oil, Mono And Diglycerides, Artificial Flavor And Beta Carotene (color), Nonfat Dry Milk, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-26.00kcal, -8.33%) | |
| Total Fat | 8.57g (-8.62g, -50.15%) | |
| Saturated Fat | 1.43g (-9.51g, -86.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 86.0mg (+16.00mg, +22.86%) | |
| Sodium | 186.0mg (-2.00mg, -1.06%) | |
| Total Carbohydrates | 57.14g (+18.08g, +46.29%) | |
| Dietary Fiber | 1.4g (-3.30g, -70.21%) | |
| Sugars | 7.14g (-16.30g, -69.54%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.96g, -31.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (-13.00IU, -8.33%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-2.10mg, -55.26%) | |
| Calcium, Ca | 29.0mg (-33.00mg, -53.23%) | |
| Iron, Fe | 1.03mg (-1.22mg, -54.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain, Non Gmo Brown Rice Flour, Tapioca Flour, Xanthan Gum, Olive Oil, Free Range Eggs, Onion Powder, Rosemary, Celtic Sea Salt, Italian Herb Seasoning, Organic Non Gmo Evaporated Cane Juice, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+13.00kcal, +4.17%) | |
| Total Fat | 12.5g (-4.69g, -27.28%) | |
| Saturated Fat | 2.5g (-8.44g, -77.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-39.00mg, -55.71%) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 40.0g (+0.94g, +2.41%) | |
| Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
| Sugars | 38.75g (+15.31g, +65.32%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 125.0IU (-31.00IU, -19.87%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-2.30mg, -60.53%) | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 0.9mg (-1.35mg, -60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour,maple Flour Paste (water, Sugar Group[sugar,corn Syrup], Vegetable Oil [palm Oil, Rapeseed Oil],corn Starch,maple Syrup, Skim Milk Powder,milk Protein,wheat Flour,egg White Powder,egg Yolk Powder,agar,salt,alcohol, Artificial Flavor, Gellan Gum,carob Bean Gum,caramel [coloring]), Water,sugar,shortening (palm Oil), Egg, Whey Powder,margarine (vegetable Oil]palm Oil, Rapeseed Oil,soybean Oil], Water,artificial Flavor), High Fructose Corn Syrup,yeast (rice,wheat,corn,apple, Potato,acerola,yeast,lactic Acid),salt | ||